Perfect Morning Stretch ❤ Relaxing Back Stretches To Ease Stiffness

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Perfect Morning Stretch ❤ Relaxing Back Stretches To Ease Stiffness

Рет қаралды 16,584

SofaBar Fitness

Күн бұрын

Пікірлер: 24

@poojamukherjee2574 5 жыл бұрын

Great stretch!! Please post another 30 minute full body ballet workout which tones upper and lower body

@Sofabar 5 жыл бұрын

Will do!!! 💕💕💕

@Jess0609 3 ай бұрын

Definitely I'll be doing this routine more often. Perfect to start the day or before sleep.

@elymunotzx24 5 жыл бұрын

Thanks, I'll do it every morning 💕✨

@Sofabar 5 жыл бұрын

💕💕💕💕💕

@leslieblanco3536 4 жыл бұрын

I love your room! So pretty^^

@felicitasweber8656 3 жыл бұрын

I really enjoyed it !!! This is so good after waking up

@evilima8681 5 жыл бұрын

Oh my God, I just found your channel and all I can say is that I am in love with you and your videos. Could you please do a stretching routine about feet and shoulders? I really need it, I will be forever thankful

@Sofabar 5 жыл бұрын

So happy to hear you like it! I will do my best to do so! 💕💕💕

@rosesmith000 2 жыл бұрын

This was amazing! Thank you!!!

@Sofabar 2 жыл бұрын

So happy to hear this! Thank you so much 💕

@futhimsuthu5348 5 жыл бұрын

Thanks a lot beautiful, will do this every morning

@Sofabar 5 жыл бұрын

💕💕💕💕

@cloudflores9838 5 жыл бұрын

Great video! Love your stretching videos 😊

@Sofabar 5 жыл бұрын

💕💕💕💕💕

@ktrdid91 3 жыл бұрын

Do you have a stretch routine before you sleep?

@ivanborrego3217 5 жыл бұрын

I want you to be my personal trainer 😘😘

@Sofabar 5 жыл бұрын

💕💕💕💕

@ivanborrego3217 5 жыл бұрын

@@Sofabar I love you exercise 😍😍😍😘😘

@AriesMYCookie 5 жыл бұрын

Have you ever done weight lifting? You look really toned and your body is literally my goals ;( 💕

@Sofabar 5 жыл бұрын

No, I don’t. I rarely do ankle or hand weights even. However I believe my sport (figure skating) provides the resistance and strength training for my body to be the way it is. I do a lot of movements on the ice that work my butt and legs. Plus the weight of my skate is quite heavy. I’d suggest to you to do some kind of weight or resistance training if you’re not doing a sport that provides that already along with pilates or yoga. Because I do a lot of pilates so that also has a lot to do with how my body is. ALSO GENES! 😁

@Sofabar 5 жыл бұрын

Oh and thank you for the huge compliment! It means so much to read such sweet words ❤️❤️❤️❤️❤️❤️