Stretching for Runners: Post Run Recovery Session

Рет қаралды 26,777

9 ай бұрын

🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Stretching for Runners: Post-Run Recovery Session
Elevate Your Run: Recharge and Recover with Post-Run Stretches. This session is dedicated to all runners looking to optimise their post-run recovery routine. We'll delve into a series of stretching exercises tailored to runners, designed to alleviate muscle tension, enhance flexibility, and leave you feeling refreshed after your run. Join me for this essential post-run recovery session.
🏃‍♀️ FREE RUNNING ALIGNMENT VIDEO: Elevate your running form and boost your performance with my complimentary video -
📚 EXCLUSIVE CONTENT AWAITS: Access valuable running resources by subscribing to my mailing list -
🏃‍♂️ EMPOWER YOUR RUNNING JOURNEY WITH COACHING...
Personalised Running Coaching: Connect for online or in-person coaching via email: ashfoster1983@gmail.com

Пікірлер: 213

@jc8451 6 ай бұрын

As a runner with 20 years experience I have been lazy about anything other than just running. I am now 47 and have found I need these videos and they really work. I still struggle with full on yoga stuff so this is a great balance for me!!

@RunBetterwithAsh 6 ай бұрын

I appreciate you stretching with me and leaving a comment again thank you! I totally get it about the yoga stuff, thats why I have done these videos as I work with my clients in more of a functional yoga way rather than the spiritual sides to it.

@MJHKing1 5 ай бұрын

42 yo here in exactly the same situation. Can't get into yoga. Can't ignore that all my muscles feel like knotted ropes and piano wire now

@rhsharkey 9 ай бұрын

I’m so grateful for all of the videos on this channel. I am close to 50 years old and took up running this year as it’s been a longtime goal. I am now training for my first half marathon and these videos have been instrumental in my progress. I use a variety of your pre-run and post-run stretches nearly every day. I can’t thank you enough, Ash!

@RunBetterwithAsh 9 ай бұрын

That is awesome Russ, thank you 🙏 I've replied slightly longer in my first reply 😀👍

@MarcelIncani 22 күн бұрын

Great stretches felt great after doing this, will do it after every run

@RunBetterwithAsh 22 күн бұрын

That’s so great to hear, thank you for stretching with me and commenting🙏😊

@tpw0954 19 күн бұрын

So happy I stumbled upon this video. Love it, really felt great after!

@RunBetterwithAsh 18 күн бұрын

Thank you, I really appreciate you taking time to comment to let me know you love it 🙏😊

@KristinK-ks9wm 26 күн бұрын

I enjoy making the time to stretch with Ash post run, and I so appreciate when he asks, “How was your run?” It keeps this 50+ runner in good form!

@RunBetterwithAsh 26 күн бұрын

Amazing, that’s so good to hear my videos help you Kristin 🙌🏻 Thank you, I appreciate your comment 👍🏻😊

@kennysapper9185 18 күн бұрын

Thanks for the stretch Ash! 💥

@RunBetterwithAsh 18 күн бұрын

No worries Kenny! Thank you too, I appreciate you taking time to comment so often🙏😊

@FuzMustard 8 ай бұрын

Thanks for the video Ash!!! I hope all is well!! Many thanks as always for your tutorials and lessons! I really appreciate it! Thank you so much!

@RunBetterwithAsh 8 ай бұрын

My pleasure Alex, I’m so happy you keep stretching with me and getting benefit from my videos 😊 all is well with me thank you, just enjoyed a nice holiday for my 40th!! hope all is well with you too 🙌🏻 thank you as always for commenting 🙏

@bdbedlington 9 ай бұрын

Thanks Ash. Loving the pre and post run videos. Really helps keep me motivated.

@RunBetterwithAsh 9 ай бұрын

I'm happy to help you Brian, lots more to come for you! Thanks for commenting to let me know these are keeping you motivated, I feel like I've achieved my purpose if you are warming up and cooling down effectively 🙏😀

@joseluisreyna5546 4 ай бұрын

Great for all the material you upload, thanks Ash, just finished 10 miles and I felt gr8 after stretching

@RunBetterwithAsh 4 ай бұрын

Nice work Jose it’s so good to see that I’m able to help you so often!! Well done on the 10 miler 🙌🏻👍🏻😊

@sigridmayrhofer3851 3 ай бұрын

Thank you and have happy easter!

@RunBetterwithAsh 3 ай бұрын

Thank you too Sigrid, glad you enjoyed this stretch with me 😊 Happy Easter to you too 🙌🏻

@Han-ex3pb Ай бұрын

Coming from a 13K run, I enjoyed this stretching session. I just wanted to stay laying flat on the mat, it felt really good.

@RunBetterwithAsh Ай бұрын

Thank you so much, glad you enjoyed this stretch with me 😊 well done on the 13k 🙌🏻

@evyhopee Ай бұрын

thank you for the video!!

@RunBetterwithAsh Ай бұрын

Thank you too Evy, glad you enjoyed this stretch with me 😊🙌🏻

@yongjoo2001 8 ай бұрын

I love all your post run stretches, but this is one of my favorites! Thank you!

@RunBetterwithAsh 8 ай бұрын

Awesome! Thank you so much for your kind words 😊 also, thanks for being part of my KZfaq community and stretching with me 🙏

@mathekompe7107 Ай бұрын

Thanks a lot. Very helpful.

@RunBetterwithAsh Ай бұрын

You are very welcome! I appreciate that, thank you too 🙏😊

@rebeccafry2556 9 ай бұрын

SO good! Thank you!!

@RunBetterwithAsh 9 ай бұрын

You're so welcome Rebecca, I’m happy it helped you stretch 😊 thank you for commenting to let me know, there’s lot more like this one to come 🙏

@MrEdesirirob 3 ай бұрын

Thanks for the video!!

@RunBetterwithAsh 3 ай бұрын

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

@cassieboltonsweeten6124 6 ай бұрын

Perfect for me, thank you!

@RunBetterwithAsh 6 ай бұрын

You're so welcome Cassie, glad I could help you stretch! Thank you for commenting 🙏

@arturoavila4284 9 ай бұрын

Thank you Ash! It helps me a lot after my trainings

@RunBetterwithAsh 9 ай бұрын

Happy to hear that Arturo, I'm glad to help. Thanks for commenting to let me know my videos are helping you 🙏 lots more to come to help you stretch 😀

@edwardwarren7082 3 ай бұрын

Thanks for the video ash

@RunBetterwithAsh 3 ай бұрын

No problem Edward! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

@ChloeMarcella 5 ай бұрын

Such a kind, calm stretch! Loved it!

@RunBetterwithAsh 5 ай бұрын

Thanks Chloe 😊 Glad you enjoyed this stretch with me. Thank you for your kind words 🙏

@shehlashibli2691 5 ай бұрын

Thank you so much, Ash. This stretch was a great way to thank my body for powering through another run.

@RunBetterwithAsh 5 ай бұрын

You're so welcome! Well done for thanking your body with a good stretch after your run 🙌🏻😊

@henryclare7529 8 ай бұрын

Thanks for the video, Ash. That last stretch felt SO good I didn't realize how tight I was!

@RunBetterwithAsh 8 ай бұрын

You're very welcome Henry, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍

@HenryGarcia-fb1oi 9 ай бұрын

Thanks for the video, Ash!

@RunBetterwithAsh 9 ай бұрын

No worries Henry, happy to help you stretch 😊 thank you for commenting 🙏

@jamesblyth2764 6 ай бұрын

Really enjoying these 10 min post run stretches, I appreciate the variation and new stretches

@RunBetterwithAsh 6 ай бұрын

Cheers for stretching with me and leaving a comment James, so glad you appreciate the variety 👍

@enchantedmindmeditation 9 ай бұрын

SO glad I found your channel. I have such difficulty forcing myself to stretch after my run, but following along with you makes it a lot easier!

@RunBetterwithAsh 9 ай бұрын

That's so kind of you to say, I'm very happy I can help you stay motivated to stretch, it is an area we often neglect, thanks for commenting to let me know 🙏 😀

@nancym.5759 8 ай бұрын

Thank you!

@RunBetterwithAsh 8 ай бұрын

You’re very welcome Nancy, so happy to help you stretch! there’s lots more to come from my channel, thanks for stretching with me and commenting 👍🏻😊

@kenroywestby2284 8 ай бұрын

Started to do your stretching exercises each day post run and I feel so much better. Thanks for the content!

@RunBetterwithAsh 8 ай бұрын

So glad you like them Kenroy, thank you for stretching with me and commenting to let me know they are helping you feel better 🙏😀

@obijuan7572 6 ай бұрын

Wow, that was good! Thank you for these ideas

@RunBetterwithAsh 6 ай бұрын

I appreciate you stretching with me and taking the time to comment! Thank you too Louzius!

@lilli3130 4 ай бұрын

Thanks a lot for the amazing stretch Ash! It absolutely hits the right areas in my body.

@RunBetterwithAsh 4 ай бұрын

Fantastic, that’s great to hear Lilli! So glad this hit all the right areas 😊 I appreciate your comment, thank you 🙏

@sarizelenietz5293 5 ай бұрын

Thanks for this video! I was running in -13 today so I needed a good stretch after my cold run!

@RunBetterwithAsh 5 ай бұрын

Oh wow Sari, well done for getting out in -13 🙌🏻 that’s a tough mindset you have 👍🏻 glad I could help you stretch as always 😊

@edinburgh360 2 ай бұрын

Thanks again Ash - really enjoyed this one- hit all the places- hip flexers really needed this!

@RunBetterwithAsh 2 ай бұрын

Glad you enjoyed this one. Really appreciate your comments. Have a great weekend 😊

@oliviaduncan9810 6 ай бұрын

These are amazing !! Help with my runners knee!! Also love your kind voice ❤

@RunBetterwithAsh 6 ай бұрын

Thank you so much Olivia ❤ so glad you find my videos to be amazing, thanks for commenting 🙏

@colinandrewwallace1193 7 ай бұрын

Thanks Ash , great after a Boxing Day run , hope you had a great Christmas

@RunBetterwithAsh 7 ай бұрын

Same to you Colin! Nice and chilled family Christmas Day with a short run in the morning and same for today too! Thanks as always for your comments.

@nicoleisrunning 3 ай бұрын

Great stretches. Thanks for the video!

@RunBetterwithAsh 3 ай бұрын

Thank you too Nicole, glad you enjoyed this stretch with me 😊🙌🏻

@gman5375 Ай бұрын

Nice one Ash. Cheers for your follow alongs as always ❤

@RunBetterwithAsh Ай бұрын

Glad you liked it 👍 thank you too for commenting 😊❤️

@user-wv5po1sd4h 2 ай бұрын

Great stretch thanks

@RunBetterwithAsh 2 ай бұрын

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

@itielbeeri2700 9 ай бұрын

Thanks again Ash 🙏

@RunBetterwithAsh 9 ай бұрын

I’m happy to help you stretch as always Itiel, I appreciate your comments 🙏😊

@nicoleschischke1194 5 ай бұрын

I totally loved this post workout stretching. I felt every one of the exercises while doing them and now feel sooo much better after. ❤

@RunBetterwithAsh 5 ай бұрын

You're so welcome Nicole 😊 thank you for stretching with me and then leaving a comment 🙏 so glad you loved this stretch and felt better after it ❤️

@imraanmia8001 7 ай бұрын

Thanks ash!

@RunBetterwithAsh 7 ай бұрын

Happy to help you stretch, thank you for commenting!

@colinandrewwallace1193 7 ай бұрын

Thanks Ash, this was great after an easy run today, really think I am feeling the benefits of your strengthening and stretching exercises in my runs , would love some more 8 to 10 miniute standing immediate post run stretches before head back into the house after a run , thanks again 👍🏼

@RunBetterwithAsh 7 ай бұрын

They do seem to be the more popular ones Colin, I'm scheduled up until the end of January and theres lots more 10 minute ones to come, will defo be making some shorter ones too!

@colinandrewwallace1193 7 ай бұрын

Great stuff Ash , it's definitely making a difference to my runs

@RunBetterwithAsh 7 ай бұрын

@@colinandrewwallace1193 brilliant, thats great to hear Colin!

@andreeaolariu183 4 ай бұрын

Such a good stretch! Thanks Ash ❤

@RunBetterwithAsh 4 ай бұрын

You're so welcome as always Andreea ❤ Glad you enjoyed it, so happy to help you have a good stretch 😀

@chaseharward5936 7 ай бұрын

This is my favorite stretching channel! Love this guy

@RunBetterwithAsh 7 ай бұрын

Thank you so much Chase, big love to you for your kind comment 🙏

@annakucerova8114 7 ай бұрын

Thanks for the video, Ash. The calf stretches felt really good!

@RunBetterwithAsh 7 ай бұрын

You're so welcome as always Anna, so happy to help you stretch those calves! Thanks for leaving a comment 🙏

@heatheromoore5357 9 ай бұрын

Thank you!❤❤❤

@RunBetterwithAsh 9 ай бұрын

You're welcome as always Heather 😊❤️❤️❤️ thank you for commenting, it’s a great support 🙏

@user-mp3lh2qq5n 9 ай бұрын

Another great post run stretch out, thank you 🙏

@RunBetterwithAsh 9 ай бұрын

My pleasure, I’m glad you enjoyed it 😊 thanks for commenting as always 🙏

@bartixpl3459 4 ай бұрын

I have been running for half a year and for some time now I have had recurring shin pain. After a stretching session, I feel incredible relief. It's strange that I only discovered your channel now. I will come here more often. 👍

@RunBetterwithAsh 4 ай бұрын

Thanks for sharing and great to hear you felt relief from my stretch. This is the benefit to stretching. Lots more on my channel to help. Thanks for commenting 👍🏻😊

@ptrout_7 9 ай бұрын

Thanks for the vid Ash, really felt my achillies opening up with those stretches!

@RunBetterwithAsh 9 ай бұрын

Any time Phoebe, I’m glad I can help your Achilles feel better 😊 thanks for your comment 🙏

@3rt34h 2 ай бұрын

Thanks for the video

@RunBetterwithAsh 2 ай бұрын

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

@dianeknezevic1482 6 ай бұрын

Thanks Ash! 🎉

@RunBetterwithAsh 6 ай бұрын

No problem Diane, happy to help you stretch! Thanks for commenting!

@theaparnell8501 20 күн бұрын

Thank you

@RunBetterwithAsh 20 күн бұрын

You're very welcome. Thank you too for commenting 😊

@airam2013 9 ай бұрын

Gracias Ash! Really enjoy the "massage" technique, it's my favorite!

@RunBetterwithAsh 9 ай бұрын

De nada 😀 It is a really nice feeling to massage isn't it, thanks as always for your comments 🙏

@johnathanbiffar4113 9 ай бұрын

Been roadtripping these past few days and these videos are saving my hammies atm 🙏

@RunBetterwithAsh 9 ай бұрын

That's great to hear Johnathan, thanks for commenting to let me know 🙏 hope the roadtripping is enjoyable 😀👍

@davidbroxterman5624 9 ай бұрын

Thanks again for doing this for all us runners Ash

@RunBetterwithAsh 9 ай бұрын

I’m happy to help David, it’s really cool that so many runners are joining my KZfaq community and looking after their body’s, I appreciate your comments 🙏

@zacjones8021 5 күн бұрын

Top man, Ash! Loved that mate 👌

@RunBetterwithAsh 5 күн бұрын

Thanks a lot Zac 🙏 glad you loved it 😊

@tracyirwin8681 9 ай бұрын

Great stretching routine Ash thanks very much they are really helping :)

@RunBetterwithAsh 9 ай бұрын

That’s great to hear Tracy, I’m glad they are helping you. I appreciate your comments 🙏😊

@user-zd5uz2kl8v 3 ай бұрын

Hey Ash! Thanks very much for sharing, I am doing so many of your videos daily and my knee pain is gone! Still working on the soreness in my left calf and your exercise are totally game changer!!

@RunBetterwithAsh 3 ай бұрын

Oh wow, that’s so great to hear that my videos have helped your knee pain. Well done for being consistent with your stretching and reaping the rewards 🙌🏻

@shaunaaamurphy 8 ай бұрын

Thanks Ash, I just started running and have found your channel and videos so helpful! Part of my routine after every run 🏃‍♀️

@RunBetterwithAsh 8 ай бұрын

Oh wow, thats ace thank you Shauna for letting me know! I'm so happy to be part of your new running routine, well done 🙌 go easy and be patient with your body, its so common to do too much too soon and get injured 😀👍

@shaunaaamurphy 8 ай бұрын

Thank you for the great videos!! Definitely, I’m following an 8 week plan to get me to 5km, loving the journey so far 🎉

@carenwatson5475 9 ай бұрын

Appreciate you Ash, I especially liked the piriformis stretch felt good after a long run. 😊🙏🏽

@RunBetterwithAsh 9 ай бұрын

I appreciate you too Caren 🙏 it feels good that stretch doesn’t it 😊👍🏻

@rosalieworld8386 Ай бұрын

Coming out of that stretch feeling really flexible. Thank you!

@RunBetterwithAsh Ай бұрын

Wonderful! Thank you too Rosalie 🙏😀

@Trevshorses 9 ай бұрын

Loved the piriformis & glute medius stretch! This one is often missed and has been an issue for me. Thank you Ash

@RunBetterwithAsh 9 ай бұрын

Glad it was helpful Melanie, it is such a nice stretch that one isn't it?! Thanks for commenting to let me know you enjoyed that stretch again 🙏😀

@olividler4579 3 ай бұрын

Thankyou for your videos, I'd never run as well as I do now without them! Never used to think stretching was important.. how wrong was I!

@RunBetterwithAsh 3 ай бұрын

That’s so great to hear 😊 so glad I could help you stretch and feel the difference, thanks for stretching with me and commenting 🙏🙌🏻

@emilycarroll8484 6 ай бұрын

I'm a washed-up college athlete trying to get back into running and felt totally lost on the best stretches and recovery techniques and your videos made it so easy to get back into it with confidence! Thank you, Ash!

@RunBetterwithAsh 6 ай бұрын

Oh wow!! That’s so cool to read how my videos have helped give you confidence on recovery techniques Emily! Don’t be so harsh on yourself about being a ‘washed-up college athlete’ well done for trying to get back into running. You will do amazing things for your mental and physical health creating a running routine again, health is wealth as they say!! Thank you too for commenting and sharing a piece of your life with me 😊

@rederforge8985 7 ай бұрын

Thankyou man

@RunBetterwithAsh 7 ай бұрын

Happy to help you stretch Reder, thanks for leaving a comment 😀

@Kalmanza123 4 ай бұрын

Thanks for helping me get ready for my first marathon!

@RunBetterwithAsh 4 ай бұрын

I’m so happy to be able help you get ready for your first marathon, good luck with that 👍🏻😊

@mountainmiles7919 9 ай бұрын

Thanks dude, great set of stretches after a chunky sky run yesterday

@RunBetterwithAsh 9 ай бұрын

nice work on the sky run 🙌🏻 glad I could help you stretch afterwards, lots more to come from my channel 😊 thank you for commenting 🙏

@stuartreid7222 Ай бұрын

Thanks for this! I'm getting back into running and finding my body isn't as forgiving of skipping stretching as it was ten years ago. Came here from the 5K Runner app that recommended your video.

@RunBetterwithAsh Ай бұрын

Thank you too Stuart, I appreciate your comment and feedback 👍🏻 I didn’t realise there was an app recommending my videos that’s so cool😊

@peter-paulrutjens4618 2 ай бұрын

Thanks Ash

@RunBetterwithAsh 2 ай бұрын

No problem Peter-Paul! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

@gonzaloavila8483 7 ай бұрын

thanks ash

@RunBetterwithAsh 7 ай бұрын

Any time Gonzalo, I appreciate you stretching with me and then leaving a comment 🙏

@joannefear5393 8 ай бұрын

I was a bit wibbly wobbly after my run today so the balancing definitely needed some support! Good video and great stretches. Thanks Ash!

@RunBetterwithAsh 8 ай бұрын

Yeah sometimes the standing stretches after a hard run can be a bit more challenging cant they. Glad you enjoyed it Joanne, I appreciate your support in the comments 🙏😊

@johnnybiffar6643 9 ай бұрын

Great stuff as always my man! Had a roadtrip recently and these are saving my legs lol

@RunBetterwithAsh 9 ай бұрын

Glad to hear that these are saving your legs Johnny 😊 hope the road trip was a good one, thanks for commenting as always 🙏

@dust26indc Күн бұрын

Thanks

@RunBetterwithAsh Күн бұрын

Thank you too, I appreciate your comment 👍🏻😊

@vict0rrsvlogs232 4 ай бұрын

Thank you so much 🤍

@RunBetterwithAsh 4 ай бұрын

You’re welcome 😊 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

@jonalanswartzfager4520 3 ай бұрын

God bless you for your video content 🙏

@RunBetterwithAsh 3 ай бұрын

Thank you that’s very kind of you, so glad you enjoy stretching with me 😊🙌🏻

@doreenferrante392 9 ай бұрын

Thanks again Ash! Just logged my 3rd run for this week (have to say I am proud of the consistency of my comeback!😊) and today's was done on my treadmill (not my favorite way to run) due to the weather 🌧☂️. Have a great weekend!!

@RunBetterwithAsh 9 ай бұрын

No problem at all Doreen, I'm happy to help, thanks for all your comments 🙏 you have done fantastic with your consistency, I wish all of my clients were as consistent as you 🙌 have a great weekend too and keep me posted on how your journey is progressing 👍😀

@sharlottewilliams772 4 ай бұрын

Thanks for the session, really targeted some tight spots ❤

@RunBetterwithAsh 4 ай бұрын

Glad it was helpful for those tight spots Sharlotte, I appreciate you stretching with me and taking the time to comment as always! 🙏😀

@danivegarojas 3 ай бұрын

Brilliant thank you. I’m bad at stretching. But when I do it always feels nice

@RunBetterwithAsh 3 ай бұрын

You're so welcome Danive! Glad you liked this stretch with me, thanks for commenting 🙏😊

@saraholive7119 4 ай бұрын

This was so helpful 🥹

@RunBetterwithAsh 4 ай бұрын

That’s great to hear Sarah 😊 so glad I could help you, thanks for stretching with me and commenting 🙏🙌🏻

@lydias8638 3 ай бұрын

Thanks Ash! My partner and I are training for a half marathon and we've been using your cool down videos after most runs and the strength ones on the rest days and I feel so much more ready for it than I would have otherwise

@RunBetterwithAsh 3 ай бұрын

Thank you too Lydia, glad you enjoyed this stretch with me and you and your partner are using my videos to aid your recovery! Hope the half marathon training is going well, good luck with it 😊🙌🏻

@lydias8638 3 ай бұрын

@RunBetterwithAsh thank you Ash, it was the Sheffield half marathon and we both did really well, thank you for your videos, they're so helpful!

@natashabreen1508 5 ай бұрын

Thanks so much . I did the 100 mile arc of attrition 3 weeks ago and this is really helping 😊

@RunBetterwithAsh 5 ай бұрын

You're so welcome as always Natasha, what an amazing effort to do that 100 miler! Well done 🙌🏻 thank you for stretching with me and then leaving a comment as wver 🙏😊

@natashabreen1508 5 ай бұрын

Had a fabulous nights sleep thanks to this and the glute stretch , so happy I found your videos

@user-io4ep6wg1i 3 ай бұрын

Hills today. Thanks for the video

@RunBetterwithAsh 3 ай бұрын

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

@jegornovikov8137 Ай бұрын

lovely stuff

@RunBetterwithAsh Ай бұрын

Thank you so much. I really appreciate that 🙏😊

@user-np8go6fh4t 9 ай бұрын

It helps so much to not miss the stretch!!!! 🙌🙌🙌

@RunBetterwithAsh 9 ай бұрын

So true Katie 🙌🏻🙌🏻 happy to help, well done for being so consistent with your stretching 👍🏻😊

@user-np8go6fh4t 9 ай бұрын

@@RunBetterwithAsh my body demands it of me!!!

@RunBetterwithAsh 9 ай бұрын

@@user-np8go6fh4tso needed isn’t it😊

@user-gc5du6bi2p 9 ай бұрын

Appreciated this after a 20 miler today!

@RunBetterwithAsh 9 ай бұрын

Ooh nice work on the 20 miler Brianna 🙌🏻 glad I could help you recover after it 😊 thank you for letting me know in the comments 🙏

@danmurphy2379 4 ай бұрын

This is my favourite one of your 10min stretches! My calves say thanks

@RunBetterwithAsh 4 ай бұрын

You're so welcome Dan, I’m so glad you enjoy my stretches and this helped your calves 😊 thanks for commenting 🙏

@kanoeist0 4 ай бұрын

Cheers for the vid its nice to have a variety of post run starch videos to mix it up. I like the pace and lack of rubbish music

@RunBetterwithAsh 4 ай бұрын

So glad you enjoyed this stretch with me and the variety I have in my videos 😊 thanks for commenting to let me know, I’m not a fan of the rubbish music either 🙌🏻

@christinas9592 Ай бұрын

Did this after my run today, was super tight so hopefully this has helped

@RunBetterwithAsh Ай бұрын

Thank you, I appreciate you taking time to comment 🙏😊

@Abrahamwmikeal-qo2pr 7 ай бұрын

Danke aus Deutschland ... Keep Up the good work

@RunBetterwithAsh 7 ай бұрын

Sie sind so willkommen, froh, Ihnen zu helfen, sich zu dehnen. Vielen Dank für Ihren Kommentar.

@makennawhittington1339 3 ай бұрын

I’ve always loved running but hated stretching afterwards and that’s caused me to always fall out of a routine. Thanks for making this video, it’s an easy 10 minute stretch routine and hits all the right spots!

@RunBetterwithAsh 3 ай бұрын

You're so welcome, I’m glad you enjoyed this stretch with me and it’s helping you create a post run routine 😊 thanks for commenting 🙏

@schwarz2044 8 ай бұрын

Die letzte Übung kannte ich sogar noch nicht, war sehr gut

@RunBetterwithAsh 8 ай бұрын

Danke für den Kommentar, ich bin froh, dass dir die Strecke gefallen hat 😊

@chrisgreen3483 9 ай бұрын

Just discovered you channel, really liking the content! I wondered whether you would suggest any of your stretch routines in particular for non run days....those times where legs may be feeling not so good, but could do with a stretch release. Would any of the 'post-run' routines be ok?

@RunBetterwithAsh 9 ай бұрын

kzfaq.info/get/bejne/gMtkdtBiranTp2w.html This one will help Chris, its good to do the post-run ones yes as its the same areas we are stretching just do a slightly longer one! Thanks for commenting 🙂

@AqeelSallie 9 ай бұрын

absolute blinder of a vid!👍

@RunBetterwithAsh 9 ай бұрын

Thank you so much Aqeel, glad you like it 😀 thanks for commenting to let me know 🙏

@Mobeku 9 ай бұрын

Thanks for havin a wiggow with me!

@RunBetterwithAsh 9 ай бұрын

Anytime Dev 😊 thanks for commenting again 🙏

@genevieveduplaincyr657 5 ай бұрын

What a nice stretching session after a ling run... in the ice !

@RunBetterwithAsh 5 ай бұрын

Great to see you stretching with me as always Genevieve 😊 glad I could help you recover after your icy long run 🥶

@praneshmokashi_vlogs 6 ай бұрын

Nice exercises explained...but pls add subtitles also

@RunBetterwithAsh 6 ай бұрын

Glad you enjoyed it Pranesh, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting, will try to add subtitles 🙏