Stretching is basically bodybuilding

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MovementbyDavid

3 ай бұрын

Пікірлер: 2 800

@logger1176 3 ай бұрын

it's refreshing to see a buff guy who also understands the importance of flexibility

@INTROVERTCY 3 ай бұрын

@logger1176 check out “alain ngalani” flex training

@joepreinders4110 3 ай бұрын

We love julimufu, he’s the kindest big beast on the planet

@emberisme3685 3 ай бұрын

@@joepreinders4110 Sam Sulek is also a kind huge beast, love em sm

@heehoopeanut420 3 ай бұрын

yes! I'm so glad I discovered him!!!

@austinhall3937 3 ай бұрын

Jujimufu has some of the most incredible combinations of flexibility and body building on the entire internet

@meltossmedia 3 ай бұрын

Jujimufu might be one of the most capable men on earth

@perenpuree 3 ай бұрын

Huge stretch

@timothymartin4759 3 ай бұрын

absolute beast

@kman9884 3 ай бұрын

We’ll see how his vertical jumping, lateral quickness, top end speed, and tumbling capabilities are

@psalmyyvan 3 ай бұрын

@@kman9884 you're questioning jujimufu's tumbling capabilities?? 😂😂😂

@user-ob7kn1fg8m 3 ай бұрын

@@kman9884This dude dominates almost everything he tries, I wouldn’t count him out he’s quite the impressive specimen. Also he’s very good at tumbling, and for someone his size to do American ninja warrior shows his flexibility within his own skill.

@petercruz1993 3 ай бұрын

These two together give such sweet and humble vibes

@AtillaDaPun 5 күн бұрын

Yeah I'd love a training program with these two hahaha

@mlg90 2 ай бұрын

might be one of the best looping transitions i've seen.

@dawnjones9035 3 ай бұрын

Wstching a guy this big do the splits is honestly so impressive

@_shundra_3182 3 ай бұрын

You should see his tricking and flipping videos lol Juji is a unit

@dontblattme7227 3 ай бұрын

Lol he also used to trick.

@TheZweric 3 ай бұрын

you should see Kyriakos Grizzly doing the splits! Way, WAY bigger and older

@Zack_Taylor 3 ай бұрын

I genuinely had to rewatch it to convince myself that it wasn't a camera/editing trick

@prschorn 3 ай бұрын

@@Zack_Taylor Jujimufu has a lot of videos, and even a book on flexibility.

@jacobneil135 3 ай бұрын

This is such a wholesome collab

@SilkyThick 2 ай бұрын

That dude is the only jacked dude who seems to give good fitness advice. All the other ones have no idea what they're talking about, they're genetically blessed and refuse to acknowledge it. Or more often just use steroids, so they actually have no idea what works since they shortcut a lot of the processes. Best fitness advice on youtube is Squat University though, 100%

@corsaircaruso471 2 ай бұрын

I know, right?

@user-gx3ex2ot5x 2 ай бұрын

Great calab

@Duoliniggo 2 ай бұрын

how is it wholesome 😭

@VGMO17 Ай бұрын

@@Duoliniggotwo guys recognizing the work and importance of each other's hobbies

@hornpilepheonix6254 3 ай бұрын

I feel like every time I come across Jujimufu, he's gotten buffer somehow lmao

@scottyb8392 24 күн бұрын

I like these videos because it's a bunch of very diversely healthy and mobile people who dont intimidate me but also dont talk down to me. Very comfortable exercise enthusiasts

@salmonyfish 3 ай бұрын

ok but the most impressive thing is how he did the splits in jeans

@calebaw 3 ай бұрын

If I had jeans like that I could be flexy

@jonathanhendrix2925 3 ай бұрын

They're not real denim

@FINsoininen 3 ай бұрын

@@jonathanhendrix2925probably jeans colored stretch pants.

@Leggir 3 ай бұрын

Buffalo SkinnyMax Jeans can do that all day. Definitely want a blended material denim.

@Leggir 3 ай бұрын

@@FINsoininenBuffalo SkinnyMax Jeans have all the classic look and normal pockets of jeans with a blend of materials (65% cotton, 28% polyester, and 7% elastain) which enables the stretchiness.

@mitsealb3609 3 ай бұрын

The body morphing between transitions is incredible.

@JJ-ml7pq 3 ай бұрын

Two different people, with the point being that you can be big or you can be skinny but regardless, flexibility is both important and attainable. But yeah the cuts are really clean.

@mitsealb3609 3 ай бұрын

@@JJ-ml7pq Completely agree! 👍🏻

@mitsealb3609 Ай бұрын

@@Marcocandel9 ??

@ZenMuff1n 2 ай бұрын

I love that Juji started this collab at this point in time. Especially after his emotional video about him being concerned about his body now vs his body when he did backflips and stuff.

@jsaving773 2 ай бұрын

Juji is awesome. He has no ego either he is good at everything but he is not afraid of being shown up

@StarsAreBright 3 ай бұрын

U MET JUJIMUFU LESGOOO 💪

@EastWindCommunity1973 3 ай бұрын

Did he tho? Or is it.... MOVIE MAGIC?

@lullsbaby9321 3 ай бұрын

You mean JUJI MET DAVID LESSGGOOOO

@thequickwit8174 3 ай бұрын

@@lullsbaby9321Juji is the bigger fish out of the two.

@kchop4tehwpn 2 ай бұрын

@@thequickwit8174 while that is true, people can root for their mans. Kinda like when your local kid who makes good does something, you give them 200% weather they deserve it or not.

@nxxynx5039 3 ай бұрын

Bro got that pro wrestler build, the magic zone between a powerlifter and a gymnast. The ultimate human form 😂

@AtillatheFun 3 ай бұрын

With the help of some needles

@charliebaker1427 3 ай бұрын

@AtillatheFun so its how he makes his livelihood and hes upfront about it

@mitchellsmith746 3 ай бұрын

Costs crazy amounts of fuel to keep that furnace running though

@didybopintitys 3 ай бұрын

@@AtillatheFun it’s not as fun to point it out about people who openly admit to it

@nxxynx5039 3 ай бұрын

@@mitchellsmith746 100% it's a full-time job maintaining that body, between workout regimen, dietary requirements and supplements & substance usage hes gotta be putting in nearly as much cash as he's getting out.

@pumasoccer90 Ай бұрын

Being flexible actually makes you stronger too!

@AlenaLea94 2 ай бұрын

The energy of these two is so wholesome ❤

@SeanDalrymple-iu8kz 3 ай бұрын

These transitions are crazy

@rockoyhead 3 ай бұрын

ye especially that 1 dude

@JesusisAlive_33 3 ай бұрын

That loop tho

@pleasedyes 3 ай бұрын

Especially between two people of such different size

@jblizzard962 3 ай бұрын

Other video on this collab please.

@derekking2765 3 ай бұрын

A series would be awesome!

@Slothisticated0252 3 ай бұрын

They have a video on @jujimufu channel!

@RubixB0y 3 ай бұрын

@@Slothisticated0252 Yep! They even said there would be more Juji collab content on David's channel soon!

@i_dont_know_who_i_am69 3 ай бұрын

that stay flexy hit different 😂

@carlovel4904 21 күн бұрын

Im really enjoying this collaboration between them. This is actually entertaining, engaging, and informative.

@Twiggicus 3 ай бұрын

A builder who is flexible is almost unheard of in my area! That's incredible!

@BGeezy4sheezy 3 ай бұрын

Some of the best ones are, because the optimal way to build muscle is train the fullest possible range of motion; essentially, lifting weights going through super deep stretch positions

@mdrieber 3 ай бұрын

Yeah, flexible body builders should be the norm tbh... An inflexible muscle is a problem for so many reasons 😂 maybe not this flexible because I'm sure they don't have a background in tricking and gymnastics and everything else that juji did before he got into body building... 😅 But still. Lol.

@msstry1 3 ай бұрын

He started off with tricking and then learned about bbing

@mycelia_ow 3 ай бұрын

@@mdrieber so many preventable injuries, so many potential gains not gained, stay flexy.

@atherisGAY 3 ай бұрын

Yeah I dated a body builder for a few years, him and his gym buddies all walked and moved with the flexibility of a fridge... 😂

@nilyaj 3 ай бұрын

It’s nice to see David spending time with his grandfather

@gedd.0777 3 ай бұрын

True, lol

@emjay2045 3 ай бұрын

😂

@bekfatht88 3 ай бұрын

Hiccup and his dad 😭

@FreedomIII Ай бұрын

@@bekfatht88 why is this so true 😂

@Shabbot 9 күн бұрын

This seems like Prince Adam transforming into He-Man and back 😂

@jsilao1560 3 ай бұрын

This is the collab we didn’t know we needed!

@shadowman21282 3 ай бұрын

Jujimufu makes a good pokemon evolution for you

@danielm3804 3 ай бұрын

w comment

@AlegendArises 3 ай бұрын

From machop to machoke

@VincentVBR 3 ай бұрын

Like the transitions were great, but the last one to restart the video was seamless. That was CRAZY

@davidnordqvist5749 3 ай бұрын

They just recorded the last segment first and used half of it for the start of the video and the other half for the ending

@jeroenverbeeck7925 3 ай бұрын

@@davidnordqvist5749 It's the standard nowdays in shorts. Pretty basic editing, funny how some people think that as the craziest part of the videos

@toxic_narcissist 3 ай бұрын

@@jeroenverbeeck7925I guess if people knew how it's done they'd be disappointed because it's so trivial

@teatowel11 3 ай бұрын

The scripting and choreography are still impressive. There is a reason the flexy transitions are best not all creators can do it.@@toxic_narcissist

@notjustforme 3 ай бұрын

That wasn't really a transition, though. Just the one clip split in half and then positioned at the end and beginning.

@13gondolla37 3 ай бұрын

The crossover I didn't know I needed omg

@the8nfinite1 17 күн бұрын

The transitions are so effortless, it's satisfying to watch fr

@netsheep 3 ай бұрын

there is nothing scarier than a fucking Greek god being that flexible

@karatedog 3 ай бұрын

How on Earth I haven't ever seen this bulky guy, like never? Amazing collab.

@vvoof2601 3 ай бұрын

His channel is a goldmine.

@BatkoBrat 3 ай бұрын

A fun guy with good advice 😊

@MariusNinjai 3 ай бұрын

Brian shaw had some great videos with him

@fattdamon1980 3 ай бұрын

jujimufu

@kermitthefrog2578 3 ай бұрын

You'll love his videos

@AlexKokkinarasMusic Ай бұрын

Can't not smile at juji 😂 always makes you smile

@skullgamerz9951 5 күн бұрын

Juji is just doing side quests at this point

@iraphanoob222 3 ай бұрын

Nice video thanks for flexibility training and help !!!

@Rafa-ke2sz 3 ай бұрын

These transitions only get better and better!

@SoftwareDownloadSuccessful 3 ай бұрын

INSANE

@NumberWon 2 ай бұрын

That back spin with his shoulder rotation on the bar just about put me in the hospital.

@ImBrownbo Ай бұрын

This is actually one of the best full circle shorts I’ve seen in a while, the frames are pretty spot on 😂

@pasi-wm4hb 3 ай бұрын

Juju really has the muscles and the stretch!

@arcanemethod1708 3 ай бұрын

My fucking favourite collab EVER. Juji is a functionality GOD, and you two together is absolutely fucking immense ❤

@Javierm0n0 3 ай бұрын

This is the best collab in history.

@GladiousMSR 14 күн бұрын

This big guy is so funny! 😁 Every word outta his mouth has me giggling! Hahah! 😄

@kasperbrahe4246 3 ай бұрын

😂 Best collab ever 👌😄💪

@SDValleyFarmer 3 ай бұрын

I AM LIVING FOR THIS COLLABO. Makes so much sense ❤

@Bloodlf 3 ай бұрын

Dude said collabo 💀

@kolbyisawesome 3 ай бұрын

What a nerd... (@SDValleyFarmer is my wife in real life)

@zarrowthehorse 3 ай бұрын

Your wife? What a nerd... @@kolbyisawesome

@sriharichills 2 ай бұрын

this is the collab we never knew we needed.

@thatguynicky1979 3 ай бұрын

This clip is so well thought out and executed perfectly, it’s only a matter of time network TV is gonna be hounding ‘em.

@caerulemusic 3 ай бұрын

yes bro this the collab i wanted! next up, magnus mitbo??

@MovementbyDavid 3 ай бұрын

That would be so cool

@BasicFolders 3 ай бұрын

Wait, so you know who that guy was? Who is he?

@claytor920 3 ай бұрын

@@BasicFoldersit's the one and only jujimufu.

@caerulemusic 3 ай бұрын

@@BasicFolders in his own words: kzfaq.info/get/bejne/gNKmmpumkre2dI0.htmlfeature=shared&t=33

@clayc5929 3 ай бұрын

@@MovementbyDavidAsk him at the family reunion

@Jona69 3 ай бұрын

That shoulder pop though

@Jackal_XXX 3 ай бұрын

Seems no one else noticed it too

@DaveGreen-ft2vy 3 ай бұрын

Damn impressive for anyone who's not a gymnast

@omostim2385 3 ай бұрын

Ahhhh🙈🙉. That couldn’t feel good

@victorialefley9439 3 ай бұрын

I can do that with my shoulders as well, I'm naturally hypermobile, but I've always wondered what it actually does to your shoulders and I get freaked out that it somehow twists your tendons, nerves, veins, everything 😅😂 When I do it it also makes an awful popping noise, as well as giving me a shocking pins and needles feeling, almost like an electric shock, all down my arms from right inside my armpit lol.. Even his jumping thing where he grabs the bar backwards and then hangs freaks me out, I'm sure it must be really bad for your shoulders 😅 I'd love an expert to chime I though, because I've always wondered!

@DaveGreen-ft2vy 3 ай бұрын

@victorialefley9439 not a physician, but I know that a ball-in-socket joint like the shoulder is built for rotating motions like this. I also did gymnastics for many years. I did this exact movement thousands of times (it's extremely common on the high bar), and my shoulders are in great shape 15 years after retirement. As far as I know, my teammates never had issues with their shoulders from doing this. However, we were trained from a young age and trained shoulder flexibility and shoulder strength gradually at the same time. If your soft tissue isn't prepared for it (untrained), I could easily see this resulting in an injury. The fact that you're experiencing nerve pain is not good though, so I'd stop doing it if I were you.

@speway 13 күн бұрын

This is an awesome short. I wasn't ready.

@DoThingsYk 3 ай бұрын

The transition was actually really smooth

@matthewweeks546 3 ай бұрын

The perfect fitness mashup we didn't know we needed

@PlzFeedJake 3 ай бұрын

I remember being excited to see jujumufu do the ninja warrior course.

@onetwo9500 21 күн бұрын

Ive never seen a body builder so flexible

@Joaquin26534 3 ай бұрын

Better crossover than endgame

@kleinwolkje203 3 ай бұрын

That is the most flexible buff guy I've ever seen.

@1MarkKeller 2 ай бұрын

The editing was EXCELLENT! The info/message was too!

@Revan600 Ай бұрын

The fact that you can be that buff and that flexible scares me but it's also amazing

@OmkaraHellcore 3 ай бұрын

I find the video editing equally impressive. Well done🎉

@krane15 3 ай бұрын

Aka, segue.

@loopsv2 3 ай бұрын

The end and the start was seamless!

@myleseberly7549 3 ай бұрын

Damn man your collabs are going wild lately

@kirchnerovec 3 ай бұрын

So awesome of David to buff himself like that for a short

@honestreviews8048 3 ай бұрын

"STAY FLEXYYYY" Preach brother 🙌

@notablediscomfort 3 ай бұрын

I'm not sure why it took this long to see this crossover. These two are basically the top fitness celebs for flexibility.

@chadocracy 3 ай бұрын

>1 set isn't enough Mike Mentzer has entered the chat

@Corvisalex 3 ай бұрын

I thought exactly the same hahaha

@CyrexMadeIt 3 ай бұрын

was literally gonna type the same shit xD

@sisyphusslayspuss 3 ай бұрын

Training intensity/proximity to failure is the most important factor of building muscle, but not doing anything is wasting your potential. First number is intensity, second is volume 999x1=999 900x3=2700 Mike Mentzer has left the chat

@asapyvx_9995 3 ай бұрын

Mike Mentzers ideology is overrated and scientifically suboptimal he can leave the chat

@desty4030 3 ай бұрын

People who actually follow Mike Mentzer's advice on the low volume high intensity stuff are lazy bums with no ability to think

@Sushalpandey 2 ай бұрын

Damn ! that split transition was so smooth

@thereefster 17 күн бұрын

The collab we never knew we'll get 😂

@Hyatice 3 ай бұрын

I like to do three sets of stretches with my sessions: First set is static to high intensity; around 90% of the way to 'pain'. Usually with zero load or even pulling myself deeper. Second set is active to moderate intensity, around 50% of the way between "Just feeling a stretch" and "Painful". I actively support my body weight for these, usually bouncing just above and below where I'm trying to hold. The last is a weighted stretch (progressively overloaded just like you would for weight training) to "just barely feeling a stretch". From what I've experienced going through PT, you can stretch all you want but if you don't build the strength in those muscles, your neuro systems won't permanently let you access that range, and you'll just wind up as tight as you were before. Adding the active and weighted stretches increased the rate of flexiblity gains like crazy.

@ChappersLaNoCry 3 ай бұрын

I'm going to have to try this, I find I never keep the flexibility and it's always demoralising going through it again and again.

@MAJ0ROCEL0T 3 ай бұрын

Juji is the perfect dude. He's kind, funny, happy, absolutely fucking shredded, but has probably done it in the most true to natural way. He never neglects any part of his body and is easily the most flexible powerlifter I've seen. Great crossover

@peenxdingding216 3 ай бұрын

I know you didn't just say that man is "natural" look at his abs. They're like that because he's on steroids.

@moai367 3 ай бұрын

@@peenxdingding216 Good thing flexibility isn't a weakness for him though

@MrCmon113 3 ай бұрын

Wdym with "true to natural"? There is nothing natural about bodybuilding. There is nothing natural about not "neglecting" parts of your body. In nature only the muscles that you actually need grow larger. That's why we have to lift in the first place.

@webon2626 3 ай бұрын

this will be the most powerful duo on the universe

@obsydian_k 2 ай бұрын

these two have awesome chemistry their energy lines up well. keep up the good work

@weeamood9615 3 ай бұрын

If I didn't know it was Juji, I'd think David hulked out.

@TonkaJay 3 ай бұрын

Fantastic transitions!

@RetroGDGamer 2 ай бұрын

I JUST SCREAMED AT THE SECOND CLIP

@Selenielka 3 ай бұрын

this was genuinely so adorable lmao

@SuperMontsta 3 ай бұрын

That transition from end to loop beginning while curling is pretty smooth too

@anthonycacharron 3 ай бұрын

Two of the deadliest people in the fitness scene ❤

@sajinguaxinim5642 3 ай бұрын

The coolest collab, stay flexy!

@AliMuhammad-ew3mg 2 ай бұрын

This guy is so buff i can see his nervous system 😭

@SaintsAndShepherds 3 ай бұрын

The buff flexible guy is making me hate how lazy I am.

@infinite_eye2727 3 ай бұрын

Stretching (I practice yoga) has been the best thing I have incorporated in my life. After a craniotomy/stroke at 27yrs old it helped me get my life back to walk again, to skip, to run, to have my balance, to dance and play with my children. Now 8 years later, it is keeping me healthy, helping me gain muscle, keeping me young and takes away daily body pain. These are just the physical side effects and benefits, there are so much more! Thank you for sharing this, stretching properly saved my life

@thelonesoldier Ай бұрын

The collab we didn't know we needed.

@Telarius 3 ай бұрын

This is the best crossover LMAO

@sodado6989 3 ай бұрын

This is the crossover I didn't know I needed

@cameronsnyder1246 3 ай бұрын

I didnt expect a juji collab but honestly perfect for you.

@TheVisionary21 Ай бұрын

"Stay Flexy" -Dumbledore said calmly

@plaidtheimpostor 3 ай бұрын

The Barbarian and the Rogue training each other.

@robertcorley5225 3 ай бұрын

I love that you and Jujimufu are collaborating

@bjornstein2366 3 ай бұрын

That fact that the body builder can do a full split is insanely impressive!

@RabbiKrieg 3 ай бұрын

Juji at one point was backflipping while holding a barbell, I think it was loaded to 135, but I could be mistaken, it's been quite a few years since I've watched the video.

@pennypunkers4504 2 ай бұрын

This has been very encouraging lately. Been leveling up my approach to martial arts and so I feel you two came in at the perfect time with your motivation-keep it up!