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If you do a lot of sitting, standing or traveling and are looking for a method of exercise that is lightweight, portable and inexpensive, using a resistance band for stretching is an excellent option. Studies show that a significant benefit is achieved by resisting the pull on the return phase of the exercise. You will be able to benefit from the stretching with or without a resistance band.
With Corey Cenate, personal trainer and health/wellness coach, University of Vermont Medical Center.