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Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]
Рет қаралды 3,036,946
Күн бұрын
@Metal-GI 4 ай бұрын
Eric is probably the only evidence based, sophisticated, articulate healthcare professional on KZfaq. I truly have the utmost respect and gratitude for him and the his channel.
@PrecisionMovementCoach 4 ай бұрын
Wow! Thanks for that. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@user-yg9yu1ub2h 3 ай бұрын
لدي شد عضلي فل الظهر
@seanc.5310 Ай бұрын
He’s great, but there are others, they’re just in the minority.
@PandaJackk 2 жыл бұрын
22 years old. Fwd head posture for probably like 10 years without doing anything about it. 2nd shoulder impingement this year led me here. These exercises show immediate relief for my pain. I will try to stick to it so once my shoulder has calm down i can focus on my hip and knee exercises again. Thank you guys, I wish you the best
@PrecisionMovementCoach 2 жыл бұрын
Keep it up!
@iilsedebipersad9668 2 жыл бұрын
@@PrecisionMovementCoach superb
@goutfromfriedokra3936 2 жыл бұрын
@@PrecisionMovementCoachhow many minutes per day to reduce hunchback?
@PrecisionMovementCoach 2 жыл бұрын
@@goutfromfriedokra3936 Start by doing the routine 2 - 3 times per week and you should notice changes after 2 - 4 weeks :) - Coach Joshua, Team PM
@afeb2010 2 жыл бұрын
@@PrecisionMovementCoach Coach Joshua, have you seen patients such as the experience of the first person who commented who have been in this state now more chronically for several years, revert their condition into normal posture? Or would you say that for someone who has had this from adolescence to young adulthood to adulthood, their are permanent degenerative changes- ligament laxity involved that prevents a completely normal posture from being attained?
@zenchilladas 2 жыл бұрын
I am SO happy you mentioned headaches! I've been really working on stretching this area lately and have what feels like tension headaches so I was so confused. I appreciate you mentioning this as I work on better posture.
@PrecisionMovementCoach Жыл бұрын
We are so happy that you found us and keep us posted on your progress :)
@sugizolove 3 ай бұрын
Sorry maybe I miss the point, what time in the video mention the headaches?🙏🏻
@flexcanor4223 2 жыл бұрын
When I do the Lateral Neck excercise I feel an incredible tension in my jaw muscles . Feels like i finally found a video that will help with my stiff neck and tinnitus
@PrecisionMovementCoach 2 жыл бұрын
Keep us posted on your progress :)
@Rodnyet Жыл бұрын
Been dealing with forward head posture along with a mild form of scoliosis and have been very self conscious about it since my mid teens. This is exactly what I'm dealing with and the daily pain is awful. Thanks for this vid, it was explained very well and so helpful.
@PrecisionMovementCoach Жыл бұрын
Thanks for watching and let us know how the exercises go :) - Coach Joshua, Team PM
@jordannovek2911 2 жыл бұрын
Finally someone figure this out Ive spent 100's of dollars on phisio doing rotor cuff exercies but I always shut my mouth becausevIm no doctor But somehow I always knew that how can you straiten a shoulder in a crooked frame, Sice Ive been doing posture exercises my impingment has improved Good work .
@PrecisionMovementCoach 2 жыл бұрын
Glad it helped!
@AndyYoung789 4 ай бұрын
How about spending some money on spelling lessons?
@generations-now 2 жыл бұрын
Feeling self conscious as a young teen, walking around w my head down, started FHP for 40 years. +Migraines +SI . I am using your ROM Coach app which is terrific 👍🏽👍🏽👍🏽. Nice to see you both together IRL. Please do a video on lumbar spine, hips + golf swing. ⛳️
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along and we hope that these exercises help. Here's a great golf prep video: kzfaq.info/get/bejne/ndSpg6iKzc7Om6M.html Is this what you are looking for? - Coach Joshua, Team PM
@jessicabrantly8708 2 жыл бұрын
How can you start?
@repentandbelieveinJesusChrist3 2 жыл бұрын
Repent to Jesus Christ “just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”” Matthew 20:28 NIV J
@AshtonFitness 2 жыл бұрын
Your physio content is BY FAR the best physio content out there. Thank you so much guys! Really well produced content!
@PrecisionMovementCoach 2 жыл бұрын
Thanks!
@kenblair8060 2 жыл бұрын
I knew I had some forward head posture, which was not good but I didn't think it was too serious. Until recently. I went to an emergency room because of chest pain and in the hospital they found I had atrial flutter. I didn't expect that because I had none of the risk factors (obesity, smoking ...) - except one: obstructive sleep apnea. That itself was something I had none of the risk factors for - except FORWARD HEAD POSTURE. I am, naturally, *extremely* motivated now. Thank you, thank you, Coach E!
@Juggernaut365 2 жыл бұрын
How’s your progress?! Do you snore at night? I feel like I stop breathing but they say snoring is a must have symptom for sleep apnea
@kentbolland5814 2 жыл бұрын
@@Juggernaut365 I'd have to record myself to know if I snore and so far I haven't done it. I've just begun to do exercises for sleep apnea (tongue, throat, &c.) on KZfaq from a chiropractor, Adam Fields, in addition to Eric's. I think the combination is promising, but I don't expect a quick fix; maybe like three months.
@0xiliyan 2 жыл бұрын
Sorry this scared me to death. I have health anxiety and at one point I was fixated that lying in bed my head was a little more forward on the pillow of what it should be (I don't know if that is true or not) so I couldn't sleep at all trying to find perfect spot for my head (laying sideways). After I forgot doing this I feel mucn much better ... and now your comment simply freaked me out I'm probably not going to be able to sleep anymore 😭 Can you explain this forward head posture? How does it affect your sleeping? Do you have to do anything while you sleep, what type of pose do you sleep in. Sorry that got me extremely worried, please reply!
@littleelvis9410 Жыл бұрын
Finally got round to watching this video. I will literally do anything Coach E recommends. Always works.
@PrecisionMovementCoach Жыл бұрын
:)
@easydoesitgardening8831 2 жыл бұрын
So very grateful for you both. Most informative explanations and video. Most of all thanks for caring! I’ve had this for 40 years and now in serious pain along with TMJ. I am starting with these excercise today!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome and thanks for following along!
@leckerSpaghetti 2 жыл бұрын
How is it going after 5 month? Are you recommend to start with this exercise? Thanks.
@Sprint4serbia Жыл бұрын
Updates? I got tmj too
@m.e.p.b. 3 күн бұрын
how are you?
@BMWDamun 2 жыл бұрын
You've done it again! This logical progression from the "Desk Jockey" series addresses an epidemic in the digital world, and for us older folk as well, whose professional life kept us at a desk or with head bowed to do close work like welding, sewing, cake decorating etc. I cannot tell you how many of my friends show up wincing with a diagnosis of compressed or deteriorating neck disks. When I lay on my back, I cannot touch the floor with my head! For now I use a foam roller as a pillow. I expect that eventually I''ll be able to dispense of that if I keep up this series. Your illustrations with the good Doctor were very helpful for understanding the subtleties. Thank you!
@PrecisionMovementCoach 2 жыл бұрын
:)
@tessabarbour6401 Жыл бұрын
Excellent video! I appreciate the focus on deep muscluature. People NEED to know this stuff!
@PrecisionMovementCoach Жыл бұрын
Absolutely!
@battlemage6084 Жыл бұрын
I have had foward head posture and neck pain for years, I try to do the chin tuck daily but would often get headaches. I tried the myofascial release like you did before the exercises and I felt a click and the relief was amazing. M now following your whole workout. Thank you so so so so much, I slept so so well after just doing the release. Pls keep up the amazing work.....
@PrecisionMovementCoach Жыл бұрын
Thanks for sharing!
@DirtyDirtbath Жыл бұрын
I've been actively trying to fix my back/neck/shoulder pain and forward head posture .. but doing it with degeneration between every disc in my spine , im 32. So the past few months, every day.. I work on it. Currently have a pinch somewhere that's causing bad pain in my left shoulder, between the shoulder blades,going up into my neck, lower back, down into my left elbow and into my forearm. The last time this happened I lost feeling through half of my left hand for about 3 weeks. I'm glad I found your channel because it seems to be more in depth and effective than a lot of others
@PrecisionMovementCoach Жыл бұрын
Thanks for following along. Consider starting this program which can help you to address multiple issues simultaneously: www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM
@DirtyDirtbath Жыл бұрын
@@PrecisionMovementCoach Thank you!! I will check that out and add it to my routine!!
@DanaMariedotorg 2 жыл бұрын
This instantly relieved my shoulder pain …it must have croppped up after a painting session, where I was hunching
@PrecisionMovementCoach 2 жыл бұрын
Nice work!
@ERICA850 Жыл бұрын
These exercises worked wonderfully. They worked better and faster than what I learned in physical therapy on two different occasions. I've seen two different therapists for about 6 weeks at a time with a couple years in between and I only saw results after one physical therapist but it took 6 weeks. After only doing these exercises for a few days, I am effortlessly holding up my posture and I have relief!!
@PrecisionMovementCoach Жыл бұрын
Awesome!
@monirkhan5837 3 ай бұрын
Hello how are you
@_.Nicol_ 2 жыл бұрын
I am 22, my thoracic and cervical spine are straight and I have an incipient degenerative discopathy. I'm exercising with a kinesiologist, but the exercises I'm doing are very basic. I hope these exercises help me a lot, so thank you for uploading this video 🥺❤️
@PrecisionMovementCoach 2 жыл бұрын
Try them out and let us know how they go! Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@amyhoop9651 2 жыл бұрын
This is the best I have seen on this topic! You both did a fantastic job of explaining what is going on, what are the future consequences if not corrected and how to correctly do the exercises with good explanations as to why you are doing what you are doing and the importance of the order. This will help me tremendously. Thank you so much for caring!
@PrecisionMovementCoach 2 жыл бұрын
Glad you enjoyed it and thanks for following along!
@williamkayaian7268 2 жыл бұрын
Good luck 👍
@julielazaroff4796 5 ай бұрын
The exercises with the peanut really opened up my thoracic spine better than anything I have done for the past six months since I was diagnosed with costochondritis after eliminating all over causes of my extreme chest pain.
@PrecisionMovementCoach 5 ай бұрын
Awesome! So happy to read that. Thanks for commenting :) - Coach Joshua, Team PM
@ericpoisson7076 3 ай бұрын
Thank you so much ! I'm 33 years old with upper back pain and forward head posture for quite a while. It seems like we got a problem in the family with that cause my dad and my uncle have hunchback posture. Only doing these exercises 4 times since yesterday and I already feel more upright with 80% of the pain gone. I'll try to do these 4-5 times a day and see how I'll do over time. Thank you so much it makes life way easier already ! Eric
@PrecisionMovementCoach 3 ай бұрын
That is great progress! Thanks for trying it out and letting us know about it. Did you forward it to your dad and uncle? We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
@edwigcarol4888 Жыл бұрын
Good motivation for everyone, facing that challenge... Get your neck free! A forward head posture might very well have also a psychological impact.. Breathing well is clearly linked to feeling happier and more confident. A bad breathing causes anxiety and stress Body-mind axis. Changing one's posture is changing one mind.
@PrecisionMovementCoach Жыл бұрын
Well put.
@ten.549 Жыл бұрын
I can feel the muscles in my neck and back working. Thank you for this :) I'm trying to fix my posture and neck hump...although school and doing art are kind of making it hard to fix it😅
@PrecisionMovementCoach Жыл бұрын
You got this!
@Lucidd85 2 жыл бұрын
Thank you for the headache warning. I always feel discouraged from doing this chin tuck exercises and scm release as I always have headache afterwards!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome and we hope that it helps!
@Cornbread671 2 жыл бұрын
@@PrecisionMovementCoach Could this also also fatigue back of neck and head muscle to the point as if i have difficulty keeping your head up? Thanks for all your work.
@PrecisionMovementCoach 2 жыл бұрын
@@Cornbread671 it should not elicit that kind of reaction. Those muscles are quite strong. You might experience initial mild fatigue but it should subside as soon as you stop. - Coach Joshua, Team PM
@AmyFerguson 2 жыл бұрын
Yes I got a headache as well! I thought maybe it was because I already had some sinus pressure this morning.
@hehunches 2 жыл бұрын
@@Cornbread671 it can with mctd
@harrys4014 Ай бұрын
last exercise in this video is great; worked like a miracle for me. My posture is way better than before!
@PrecisionMovementCoach Ай бұрын
Amazing! Thanks for trying it out and letting us know :) - Coach Joshua, Team PM
@sanmarcoexplorer2726 2 жыл бұрын
How can I appreciate the video? I got not enough words to say ! Great JOB guys. Real humanity and help is here. Very generous information.
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along and for your kind words :)
@mkuc6951 2 жыл бұрын
Great. You guys are straight as a board. I've been doing a bunch of exercises to deal with my posture targeting the neck, mid back with face pulls, hip flexors and spine stretching. This is more I'll do at the gym this week.
@PrecisionMovementCoach 2 жыл бұрын
Go for it!
@imma5269 Жыл бұрын
Any update on how you’ve been progressing?
@bui340 2 жыл бұрын
Congrats! You seem to have helped lots of people judging by the comments. Before looking at them I was sceptical because my belief is good posture is to have a good extension between shoulders/toung and chin. At least when it comes to mental gains.
@PrecisionMovementCoach 2 жыл бұрын
Glad that you found it helpful :)
@danielkruger1951 2 жыл бұрын
Smart specific effective exercise video. He explains key muscles critical to activate that will fix my bad posture. It’s complicated and subtle. I would like if he did exercise shirtless so back muscles involved may be easier to see
@PrecisionMovementCoach 2 жыл бұрын
Glad that you like it and thanks for the suggestion! - Coach Joshua, Team PM
@kathyleson7852 2 жыл бұрын
You do a great job of explaining and demonstrating. I so recommend Precision Movements. I’m 65 and being an artist, I’ve hunched over all my life. I’m ready to make this better with your exercises.
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along!
@michaelmisczuk1188 2 жыл бұрын
That first exercise struck me as very effective. It gave a nice complete stretch. I'll give your teaching a shot. Thanks.
@PrecisionMovementCoach 2 жыл бұрын
Good stuff!
@Naru_cissu Жыл бұрын
I am 15 and already have a prwtty noticeable case of it I dont know much about anything but i decided that the earlier i start trying to fix it the better it will be for me i hope this works
@PrecisionMovementCoach Жыл бұрын
You got this! Thanks for trying it out. Do the routine 2 - 3 times per week for 4 weeks and get back to us with a progress report :) - Coach Joshua, Team PM
@Naru_cissu Жыл бұрын
@@PrecisionMovementCoach thank you 💙
@Sam-qi2kl 4 ай бұрын
Saw a difference after first attempt
@PrecisionMovementCoach 4 ай бұрын
Yay! Thanks for stopping by and trying it out :)
@scott-richardson 2 жыл бұрын
Really found this video valuable and provided some different techniques for aiding in correcting my thoracic stiffness and poor posture. Particularly the segmental thoracic mobility with the peanut balls: I found it extremely difficult to keep my head on the ground in my 4th and 5th areas up the T-spine. The side to side portion of that movement really tested my pain tolerance but rewarded me with a couple of nice cracks and I felt amazing when I stood up. Similarly, the DIS: Shoulder flexion/lumber extension movement really identified that I have been activating my T-spine erectors/rhomboids incorrectly. Thanks guys :)
@PrecisionMovementCoach 2 жыл бұрын
Thanks for trying it out and keep up the great work!
@repentandbelieveinJesusChrist3 2 жыл бұрын
Repent to Jesus Christ “just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”” Matthew 20:28 NIV
@jesslynncoachinghealing Жыл бұрын
This was so helpful for understanding the dynamics of forward fold from mountain pose. Noticing where I was doing the forward head position while folding forward. Game changer right here ❤
@PrecisionMovementCoach Жыл бұрын
We are so glad that you appreciate the exercises. Thanks for trying them out :) - Coach Joshua, Team PM
@multitablez 2 жыл бұрын
1) The one at 17:40 is easy to do when at the computer. if i ever see clock hit either x:00 or x:30 throughout the day, i just stand up and do it. Really feel it in the side shoulders and feels good. Sometimes i miss it. 2) Another thing i've done, at 12:00, i don't have a foam roller yet. But i fold up an old pillow and it seems to work. So, when i got to bed, i lay on my back, with a folded up pillow under my upper spine, and i lay in day in that area (sometimes changing) for about 30 minutes. I do this before sleep. Really helps i feel, i try to keep chin tucked and neck flat on my bed. Bends my upper back into the i want it to go, to straighten spine. I have been doing this 3 days now. Also changed the way i sleep.. ill try to keep it up. i think it may have made a small difference already for neck posture. Thanks!
@PrecisionMovementCoach 2 жыл бұрын
Keep up the awesome work!
@lornafw 5 ай бұрын
came here from shoulder impingement video -- these first neck stretches are what I do in Qi Gong - now I know the bio-mechanics behind them! Always feel great after Qi Gong!
@PrecisionMovementCoach 5 ай бұрын
That is awesome to read! Thanks so much for trying it out and for commenting. We really appreciate the link to Qi Gong. Let us know if you have any more questions :) - Coach Joshua, Team PM
@KenanTurkiye 2 жыл бұрын
Many beneficial tips presented here, thank you very much. The strecth in 7:32 did wonders, added that to my stretching/relief regiment I do every other day. Your channel content is a gold mine.👍
@PrecisionMovementCoach 2 жыл бұрын
You're welcome! Keep up the good work!
@francesdarwin1184 Жыл бұрын
For newbies like me, “t-spine” is short for “Thoracic spine”, which starts at the base of your neck and ends at the bottom of your ribs. 😉
@PrecisionMovementCoach Жыл бұрын
You got it :)
@businessdevelopmentservice5841 2 жыл бұрын
What's a blessing I found this clip. Thank you so much for explaining and show anatomy before telling what is appropriate approach. Informative and Excellent. 🙏 ❤️
@PrecisionMovementCoach 2 жыл бұрын
You are welcome!
@AndyYoung789 4 ай бұрын
More bullshit!
@sinkintostillness 2 жыл бұрын
I'm looking forward to giving this a go in the morning. I suffer from intense tension headaches which I'm certain are posture related.
@PrecisionMovementCoach 2 жыл бұрын
Let us know how it goes :)
@KuldeepRajput-hg2bm 2 жыл бұрын
Your tutorial for scapula was amazing....it improved my shoulders strength , push ups,n posture ...plz make a tutorial for pelvic floor muscles
@PrecisionMovementCoach 2 жыл бұрын
Thanks for the suggestion!
@christinelewis5765 Жыл бұрын
Going to try to add this into my shoulder work to see if it helps decrease my pain
@PrecisionMovementCoach Жыл бұрын
Let us know how it goes :)
@bozenaporebska8435 2 жыл бұрын
Thanks from Poland 🇵🇱🌻
@PrecisionMovementCoach 2 жыл бұрын
Zapraszamy!
@cavinnn 2 жыл бұрын
My whole torso became almost completely numb over a long period of time and I'm still working on getting back sensation. No one can tell me why, but strengthening my core is helping. But I realized today I still have this forward head posture that i've had since I was a kid. I think this probbaly was the first part of the chain reaction. It really annoys me beyond the numbness because it makes it make more tension to try to take a good breath in general, but particularly in yoga. So thanks for this video hopefully this will be helpful for me :)
@PrecisionMovementCoach 2 жыл бұрын
We are glad that you found this video. Thanks fro trying it out and keep us posted on your progress. - Coach Joshua, Team PM
@SoHoMiMi89 Жыл бұрын
how are you feeling now ?
@joaquinamador3421 2 жыл бұрын
This is probably the best physical therapy channel on KZfaq
@PrecisionMovementCoach 2 жыл бұрын
Thanks!
@jedsmith4988 2 жыл бұрын
Very impressed by the science behind the exercises and appreciate the explanations. Diagnosed with Baxter's neuropathy and partial tear in rotator cuff. Looking at nonconventional PT exercises to delay surgical options for as long as possible.
@PrecisionMovementCoach 2 жыл бұрын
Thanks for joining us and keep us posted on your progress. Also, check out this video: kzfaq.info/get/bejne/pZ-WnLd3y72YpYk.html - Coach Joshua, Team PM
@bodyzoasispersonaltraining9186 Жыл бұрын
You guys are a great team. Super thankful to stumble on your work. Coming from chek institute..
@PrecisionMovementCoach Жыл бұрын
Awesome! Thank you!
@alexdinero8284 2 ай бұрын
I like the width of the paper description. I get a spot on my skull that hurts when I do this.
@PrecisionMovementCoach 2 ай бұрын
Thanks for the watching and commenting. Keep working on the exericses and you will improve with time and practice. Keep us posted on your progress :) - Coach Joshua, Team PM
@williamwoo866 Жыл бұрын
Thanks for your help
@PrecisionMovementCoach Жыл бұрын
Any time :)
@maryamsheykhanian434 3 ай бұрын
This is most precise exercise I see lately
@PrecisionMovementCoach 3 ай бұрын
Eric really hit the mark when naming the company, eh ;) ? Thanks for stopping by and commenting! We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
@christopherfavors3828 Жыл бұрын
Fantastic demonstration I appreciate that makes my movements easier & relaxing to with the breathing!🤗
@PrecisionMovementCoach Жыл бұрын
Thanks :)
@megand175 2 жыл бұрын
Excellent video as usual. Thank you! Coach E and Dr B are my go-to for anything that ails me or my clients as it’s all based on straightforward anatomy and science and the latest studies and research, not gimmicky quick fixes (they don’t work!) I’m currently 5 weeks into their Foundation for Movement Longevity 6 week program and loving it. Also - yes, what is it with the modern car seat pushing our heads forward?!!
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along!
@Taterzz 2 жыл бұрын
i had this back in high school, i had no idea until i saw a video of myself walking with it. i then just forced myself to hold my head up properly and i think it helped quite a bit.
@PrecisionMovementCoach 2 жыл бұрын
That kind of awareness is definitely part of the solution :)
@nackjicholson1940 2 жыл бұрын
My problem is APT (anterior pelvic tilt) with swayback posture too, meaning I have an exaggerated curve in the lower back which causes the lower abdomen and butt to stick out more than they should. I'm always looking for exercises/stretches to improve my posture because I can't stand seeing myself like this. But so far nothing has really made much of a difference at all.
@PrecisionMovementCoach 2 жыл бұрын
Try this out: www.precisionmovement.coach/anterior-pelvic-tilt-program/ - Coach Joshua, Team PM
@imho2278 2 жыл бұрын
Join a belly dance class. Upward and downward body rolls will mobilise the spine.
@karenlavallee685 Жыл бұрын
thank you so much for you sharing your expertise. Very informative. I will definitely try the x5 exercises. kfl
@PrecisionMovementCoach Жыл бұрын
Thanks for trying it out!
@slipa9 Жыл бұрын
Thank you so much for your videos. I have Scheuemans Kyphosis and at the age of 62 I have been told by my Osteopath that it cannot be fixed, that I can work on mobility and strength but that the kyphosis itself cannot be fixed. I have a great deal of pain daily and some of your exercises would be too painful for me at this stage but I am keen to start working on your suggestions. I'm very interested in your thoughts. Thanks again.
@PrecisionMovementCoach Жыл бұрын
Thanks for following along! Let us know if you need more support or exercise modifications :) - Coach Joshua, Team PM
@jaymevogl4338 Жыл бұрын
The car seats are THE WORST! My clients are now shaped like their awful seats… day 2 owning my last new car, I got a thoracic cushion to push my rib cage forward and open my chest.. what’s with the head rests being tilted forward?! I offered to go out to my clients cars and check out their posture and correct some things and maybe make suggestions about extra pillows that they can place strategically. It seems to help.
@PrecisionMovementCoach Жыл бұрын
Car seats are designed to reduce the severity of certain injuries that can result from accidents. They are not designed for comfort or with Kinesiology in mind. - Coach Joshua, Team PM
@alexanderkienberger1748 Жыл бұрын
I‘m a Baseball player (pitcher) and I’m been dealing with a biceps tendinitis and bad posture for a while now….hope that help me…thank y for the great content 🙏🏼
@PrecisionMovementCoach Жыл бұрын
Thanks for trying it out you are welcome! - Coach Joshua, Team PM
@NVeee1127 2 жыл бұрын
I always had the pain in the back of my neck. Can’t cure it for three months, it’s like i slip my head from my pillow everyday. Waking up with the pain that i can’t turn my head to my back. I do the first exercise in your video and it works amazing. My pain almost gone aways just remain a little bit. I’m so happy with that cause i think i could never be cure. Thank you so much.
@PrecisionMovementCoach 2 жыл бұрын
That's awesome! You are welcome :)
@dougymantube 2 ай бұрын
Your content is the best I've come across. Very impressed!
@PrecisionMovementCoach 2 ай бұрын
Wow, thanks! We really appreciate that :) - Coach Joshua, Team PM
@the_resourceful 2 жыл бұрын
So necessary in a computer user world! Thanks!
@PrecisionMovementCoach 2 жыл бұрын
Indeed!
@dobeeeeval 4 ай бұрын
I keep coming back to this video because it really is effective. Great work!
@PrecisionMovementCoach 4 ай бұрын
Wow, thanks! It's one of our faves too :) - Coach Joshua, Team PM
@PrecisionMovementCoach 4 ай бұрын
Glad to hear this is helping you! However, while it's great (and free!), it's still just a band-aid. If you want to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Shoulder Pain Solution program : www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM
@jujubee1212 2 жыл бұрын
wow - just found you and am watching several of your videos while taking notes so I can do the exercises. Like so many others - years of computer work. And the "task" chairs they make are horrible bc leaning back causes you to thrust your head forward and I find my hips slumping too. I'm constantly re-aligning myself in my chair, but my ears are over my mid collarbone now. Great education and I'm looking forward to putting these simple things into my morning routine.
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along and keep us posted on your progress :)
@aejaying 2 жыл бұрын
I absolutely love your videos, clear explanation and follow along instructions. Thank you SO much!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome!
@carolinaida128 Жыл бұрын
Can you make a follow along video for this?
@PrecisionMovementCoach Жыл бұрын
Thanks for the suggestion :)
@cinnamongirl3070 2 жыл бұрын
Helpful information. The last exercise should be called shoulder flexion/posterior pelvic tilt...
@PrecisionMovementCoach 2 жыл бұрын
Glad that it helped and thanks for the suggestion!
@shelby2365 Жыл бұрын
I did this because it came on after my workout and I do whatever the tv tells me to sometimes. Not sure I needed this. My neck hurt and started cracking and popping for days now but this morning cracked into place and I’m experiencing some popping and snapping things in my neck and head, I think positive. Obsessed with stretching.
@PrecisionMovementCoach Жыл бұрын
Thanks for trying it out!
@TaroIwamoto 2 жыл бұрын
Very nice video! Great presentation!
@PrecisionMovementCoach 2 жыл бұрын
Thanks!
@xdsemp 2 жыл бұрын
Been googling forward head posture and found both of your videos! Thanks so much for your work, both of you!!
@c.j.9141 Жыл бұрын
I have put two tennis balls in a sock end, rubber banded between the balls and at the open end; good peanut ball substitute w/ good effect.
@PrecisionMovementCoach Жыл бұрын
Nice!
@MsLifeLearner Жыл бұрын
Wow, really helpful and alleviating exercises!!! Thank you!!! 🙏
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@svndvs 2 жыл бұрын
What the correct order of exercises to fix: Forward head posture Kyphosis/hunchback/rounded shoulders Anterior pelvic tilt What should I first start with?
@PrecisionMovementCoach 2 жыл бұрын
There is no correct order and you can work on all of them at the same time :) - Coach Joshua, Team PM
@svndvs 2 жыл бұрын
@@PrecisionMovementCoach ok thank you! Just gonna start from head till pelvic!
@hugofejgielman3132 2 жыл бұрын
@@svndvs you should know if ur gonna do it in order, better to start from the bottom up. So pelvic tilt first is the most important. But I would try to make an effort to do all 3 at the same time or it will take you much longer to fix.
@davidwestwood2457 2 жыл бұрын
Awesome video, thank you so much! The studies you linked are very interesting!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome and thanks!
@rajatshrma3 2 жыл бұрын
Great video. Incredibly informative and knowledgeable. Thank you very very much 🙏
@PrecisionMovementCoach 2 жыл бұрын
Thanks for following along!
@bez1196 Жыл бұрын
Have you encountered patients with sinus problems due to bad forward head posture?
@PrecisionMovementCoach Жыл бұрын
That is not uncommon. - Coach Joshua, Team PM
@btmonson Жыл бұрын
I love the detailed anatomy. Very helpful!
@PrecisionMovementCoach Жыл бұрын
Glad that you think so :)
@ninjapirate123 Жыл бұрын
My neck is very long and I think it was due to forward head posture, so I was wondering if doing these exercises will reduce the length of my neck
@PrecisionMovementCoach Жыл бұрын
It can help you to address this issue :) - Coach Joshua, Team PM
@_jenessy 2 жыл бұрын
Thank you....your videos always make it count!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome!
@joywong23 11 ай бұрын
Thanks for the deep investigation to heal our ignored body needs.
@PrecisionMovementCoach 11 ай бұрын
You are welcome! Thanks for following along :) Let us know if you need any more advice! - Coach Joshua, Team PM
@alxdava2004 8 ай бұрын
The essence of these different approaches is: developing the muscles that keep you straight or in the right position compared to a stretch that lasts you a few minutes.
@PrecisionMovementCoach 7 ай бұрын
Well said.
@michellechang2538 2 жыл бұрын
This is a very helpful video, i have done something similar like this, it's very effective, thank you for explaining the details of movement !
@PrecisionMovementCoach 2 жыл бұрын
It's our pleasure :)
@marjanakhbari2129 Жыл бұрын
I have a big curve in my back and as well in my neck which make a constant neck pain and headache! And every doctor has told me that you can’t turn it back or fix it. Is it right?
@PrecisionMovementCoach Жыл бұрын
I would love to see how you progress with these exercises. Try out these exercises consistently 2 - 3 times per week for 4 weeks and see how it goes :) - Coach Joshua, Team PM
@watermelon1221 2 жыл бұрын
I use my phone holding my arm up to my head and it makes people think I'm recording them!!! LOL
@PrecisionMovementCoach 2 жыл бұрын
Ha.
@branevans3705 Жыл бұрын
Thank you!!
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@hafsachaudhary3879 Жыл бұрын
I am doing all of your exercises related to shoulders,neck,spine and posture and were giving best results but after regular practice of two weeks now these exercises are causing headache,I don't know what's going wrong in them. I made a list of your videos and practicing regularly, now I'm feeling strange headache after practice.I don't want to quit .plz guide thanks 🙏😊
@PrecisionMovementCoach Жыл бұрын
Please try out the Neck Pain 1 ROM Coach routine: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM
@hafsachaudhary3879 Жыл бұрын
@@PrecisionMovementCoach thank you so much 🙏
@whatiswritten1579 2 жыл бұрын
wow... i thought i had pretty good posture till i got off the floor, the last exercise was tricky but, yeah... well done
@PrecisionMovementCoach 2 жыл бұрын
Thanks for trying it out!
@fitnesssoup7553 2 жыл бұрын
Interesting how physicians, physical therapists, chiropractors and other medical “professionals” rarely address this and other postural related issues. Shouldn’t patients at least have the issues pointed out and opportunities for making corrections? To you and all the good (competent) therapists and other health care professionals, thank you!
@PrecisionMovementCoach 2 жыл бұрын
You are welcome and thanks for your thoughts!
@fitnesssoup7553 2 жыл бұрын
@@PrecisionMovementCoach Sure thing! I went over and downloaded the app. There’s lots that can be done to improve alignment issues. It’s unfortunate that these types of issues are often neglected. There are so many influences that take a toll on the body. I’m in agreement with your colleague Erin. Few automobile seats are designed to support posture! It’s even more of an issue with trucks, tractors and other heavy equipment. It’s everywhere unfortunately. To anyone reading this, you CAN get to feeling better. I’m not a qualified “expert” but I can tell you that strengthening/stability, stretching/mobility and posture are all critical to maintaining functional fitness. It really has to be incorporated into one’s life like brushing teeth or other self care. Remember! The body ONE whole unit. Virtually everything affects everything else to some extent. Hip position affects thoracic position which affects shoulder position and neck position. All kinds of combinations unique person to person. If you’re a younger person beginning to experience these types of pains, please take action now to avoid potential hardship that manifests out of dysfunction. It’ll be much more difficult to address later. The body will respond when we work with it! Be consistent.
@Marcus8358 Жыл бұрын
I want to thank you so much for recovering my shoulder I appreciate man love from Palestine 🇵🇸
@PrecisionMovementCoach Жыл бұрын
You are welcome and thanks for watching :)
@aetherea8955 Жыл бұрын
Vera interesting exercces😊
@PrecisionMovementCoach Жыл бұрын
Glad that you think so :)
@steventabackman8448 Жыл бұрын
Re: the wall exercise, what do yo do if your head is so far forward that you cannot put it and your back against the wall at same time?
@PrecisionMovementCoach Жыл бұрын
Do you best and you will improve with time and practice :) - Coach Joshua, Team PM
@MushookieMan Жыл бұрын
Can you propose weighted exercises for forward head posture? Lat pulldowns, deadlifts, bent over rows, etc?
@PrecisionMovementCoach Жыл бұрын
Those won't likely address the root cause of the issue as they target more superficial muscles. The exercises in this video target the deep muscles :) - Coach Joshua, Team PM
@andrejfranjic5059 Жыл бұрын
Im not really sure that my head is forward when I watch my phone.. its down but not forward.
@PrecisionMovementCoach Жыл бұрын
It's probably forward.
@PolskiPolaK100 Жыл бұрын
bro i did this once and im already straighter than ever lol. i can see correct posture being very easy to hold in 2-4 weeks, thanks.
@PrecisionMovementCoach Жыл бұрын
Nice work!
@PolskiPolaK100 Жыл бұрын
@@PrecisionMovementCoach Since you responded I'll also take this chance to thank you for the knee tracking fix as well- took about 2-3 weeks to find my glutes and teardrop actually able to contract and knee cap tracking much better than it used to. Keep up the good work 🙏
@adeelaasghar2802 Жыл бұрын
I will start it today to share my experience of consistent practice for a month. ...
@PrecisionMovementCoach Жыл бұрын
Thanks :)
@vortlger Жыл бұрын
hey, how did it go?
@Stars__beaver Жыл бұрын
If you get Shortness of breath from bad posture, will stretches including these ones reduce it? Just curious about that, not that I have bad breathing
@PrecisionMovementCoach Жыл бұрын
These posture exercises are definitely worth breathing. Also, make sure that you are using all of your breathing muscles (e.g. diaphragm and rib cage expanders). - Coach Joshua, Team PM
@hannahmiddleton8533 2 жыл бұрын
These exercises have helped a ton (and really quickly) with making my back straighter, but I haven’t noticed a huge difference with my foreword head posture. Any tips?
@PrecisionMovementCoach 2 жыл бұрын
It's great to read about your progress. You likely need more time to make changes with your forward head posture so keep up the good work! - Coach Joshua, Team PM
@goutfromfriedokra3936 2 жыл бұрын
@@PrecisionMovementCoach will the exercises on here be enough to reduce hunchback or more exercises to be added?
@PrecisionMovementCoach 2 жыл бұрын
@@goutfromfriedokra3936 Start with these and see how it goes :) - Coach Joshua, Team PM
@kathyleson7852 2 жыл бұрын
Just the best for my neck and spine!
@PrecisionMovementCoach 2 жыл бұрын
Yay!
@katherinejoseph7133 Жыл бұрын
YES on the car seats…it’s a constant battle while driving!!
@PrecisionMovementCoach Жыл бұрын
So true.
@jasonkim3758 2 жыл бұрын
I would like to see some before and after pictures of people who did this protocol to see if it actually works or not
@PrecisionMovementCoach 2 жыл бұрын
Us to! For now, check out some of the comments that we have received from people who have benefitted from the routine :) - Coach Joshua, Team PM
@aurelienyonrac 2 жыл бұрын
Thank you for the chapters. Very helpful videos
@PrecisionMovementCoach 2 жыл бұрын
Glad you like them!
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