STRONG NATION™ 30-Minute Class

Рет қаралды 8,664,391

4 жыл бұрын

Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.

Пікірлер: 1 200

@kthylupavid 3 жыл бұрын

This is without a doubt the best instructor I´ve seen online! I love how she anticipates movements and explains everything, her movements are so flawless! The best is how she says Don´t give up! XD

@arsenaliakeysha5306 4 жыл бұрын

I love the instructor!! She looks so strong and firm

@suppeemanee1640 4 жыл бұрын

Agree. I like her style

@victoryelgamer23yt79 4 жыл бұрын

Mi to

@abelrodriguez2656 3 жыл бұрын

@@jagerlowe what, he's a man

@wiwbib 3 жыл бұрын

SuperFrancis she not he

@zr9383 2 жыл бұрын

That's Ai Lee Syarief, Swiss Malaysian if I'm not mistaken... super fit role model of Strong Nation by Zumba, amazingly strong too .. immaculate moves!! 😍 She's also a Karate champion I think... So awesome!!

@bayanmousa1539 3 жыл бұрын

“That was your warm up” Me: I’m done thank you very much

@j_ymee0721 3 жыл бұрын

When did they say that lmaoo

@palomaaa1490 3 жыл бұрын

You lazy lol no offense

@butterflying40 2 жыл бұрын

😂😂😂

@janlloydpadiernos3840 2 жыл бұрын

lmaoooo

@TheBaoDoan 4 жыл бұрын

Whoah! What an amazing instructor -- I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!

@KiahC26 4 жыл бұрын

2020 COVID-19 quarantine gonna have me in my summer fine body in no time!

@snowfIaked 4 жыл бұрын

yup👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾

@liwanxia 4 жыл бұрын

same here!

@jasminfeliciano2462 4 жыл бұрын

Yes sis!!

@sharminisharm5910 4 жыл бұрын

Yeahhh

@Axelnaesshagenes 4 жыл бұрын

Michael X Ø

@johanabell9033 4 жыл бұрын

This is good zumba for me! She really good encourages you to do more! I do every day since quarantine covid-19! Sweating every morning! I can see my body getting smaller! Thank you!

@amandachow3606 4 жыл бұрын

This feels like a workout class from year 3020?!

@chimdi 2 жыл бұрын

😂😂😂

@TheJellymonty 4 жыл бұрын

She said "That was your warm-up" I heard "I am dead." Love this and love you Ai Lee!

@gabyrikys4228 3 жыл бұрын

Loved the Tai Chi movements 😱, her voice, her music, her team, everything!!!! YOU'RE TOTALLY AMAZING.

@cyraorees 4 жыл бұрын

Literally the best zumba workout on KZfaq. The instructor was very vocal and all the moves were clear. There was no confusion. Thank you for this!

@ResilientIzShe 4 жыл бұрын

I love Ai Lee, please post more 20-30 minute workouts from her. I feel like I'm there with her. I am engaged & motivated & the best part is; I enjoy the workout which is NOT typical for me.

@queenwifemomdaughter2970 4 жыл бұрын

why do I feel like she is an android?? her moves are so perfect and crisp.

@mesync7539 4 жыл бұрын

QueenWifeMomDaughter ! Yes she trains like a beast

@stellahinthecity 4 жыл бұрын

Oh my word 😂 😂 😂 😂 😂 I was thinking the same thing. Clearly they are all beasts

@ivonnebonett5734 4 жыл бұрын

I was only able to do 15 minutes of it. I kept saying “SHE’S TRYING TO KILL ME!” Lol

@nehagarg060583 4 жыл бұрын

I felt the same way

@EmilLegion88 4 жыл бұрын

same,she killed my back XD

@jaydawn8881 Жыл бұрын

I love this lady, She’s such an inspiration. I don’t know how would I be able to do it without her. She’s awesome thank you so much for doing what you’re doing🙏🙏.

@mlcoreworxlifestylelydick1773 Жыл бұрын

I love her teaching style. Its precise and strong. Controlled. Perfect form. Love the routine too. X

@clarkmiller493 4 жыл бұрын

This is HIGHLY EFFECTIVE! I lost 15lbs in in just 2 weeks. I sweat like a Stormy nimbus cloud! Hahahhaha

@hala4072 3 жыл бұрын

Really???omg i have to try this.

@piowio4110 2 жыл бұрын

Not a nimbus 😂😂😂

@violingirl512 4 жыл бұрын

Can’t go to my school gym anymore so I’ve been doing this for the last couple weeks. This is so much fun!

@cm-lr1jx 4 жыл бұрын

Ikr

@awnutz 3 жыл бұрын

Thank you Kat. I’m 71, working my way back from knee surgery, and you are a beautiful person to lead me in my workout. Thanks to the rest of you too.

@majesticmoosegal 3 жыл бұрын

I'm truly impressed with the the skill it must've taken to put together such a beautifully choreographed workout that goes perfectly with the music. Super hard, too, which is what I wanted!

@supriyasahoo5184 4 жыл бұрын

This was sooo amazing, I love your 20 minute version but this was even better.Keep posting more please this left me craving for more!

@ginnygae 4 жыл бұрын

found my new home workout. with the lockdown, I'm missing my kickboxing classes. but this workout has the basics. love it!! doing it twice a day!

@dytadee3029 4 жыл бұрын

Hi, Iam mommy of three 😁 I have been watching this in Raul Anton Zin youtube, but he was delete this video now. I already do this workout almost 2 week,i feel good and the result so amazing..thx u Ai Lee ❤❤ (big fans from Indonesia 🇮🇩)

@aeneasism 4 жыл бұрын

Great instructors, that's why I like Strong by Zumba- no nonsense talk

@emmanoble3565 4 жыл бұрын

im going to be honest, i was skeptical with this workout because I loved the 20 minute one so much, and i didn't want to switch. however, this was KILLER. i swear, by the time we were on the mats, it looked like it was raining i was sweating so much! great job!

@alanchamberlain9902 3 жыл бұрын

How do you remember all of this do lol.

@handearaz6246 4 жыл бұрын

the best!!!!every time i am nearly givin up, there is her voice “dont give up!”

@cristiana987 4 жыл бұрын

When she said "Smile! Are you smiling?" -- only then did I realize what contortion my face was in 😂

@bettiboop2 3 жыл бұрын

I tried to smile oy it was scary. Lol

@LuLu-lh1hz 4 жыл бұрын

Kat was so sweet! She was smiling the entire time and since I'm a beginner she seemed to motivate me. I hope I can get to the harder versions but omg your guys positivity makes exercise so much better thank you!!

@daenieldatu8499 4 жыл бұрын

Ai Lee has such a nice voice. She's good at pacing what she says. I hope she's having a great day. 💚🥺🤧

@dienabousow8720 3 жыл бұрын

“Watch him fly, all the way up”, love it! This is an amazing workout routine...

@sandraden2783 4 жыл бұрын

I almost cry when she say "this is ur warm up.."😩

@johanabell9033 4 жыл бұрын

Sandra Den 😂😂😂😂..me too

@ValGranaPP 4 жыл бұрын

Sandra Den Jajajajajjajaja Jajajajjaja

@sarahjasminechen6642 4 жыл бұрын

Me.too

@ginnaginna1207 4 жыл бұрын

Dont scare me lol

@shaylaanderson3112 4 жыл бұрын

For real lets start with intense lol

@SSJPrince35 4 жыл бұрын

You're an amazing warm-up. I find it easy to give it my all when you lead because of how powerful you are in demonstration and in leading with your voice. Your backup is also amazing, I was staring at the guy in the back trying to keep up with him when you gave options lol. It felt like I was competing with him, which is why the workout turned out so great for me in the end even though I struggled on the planks no lie. My track workouts a few years ago were about as intense as these workouts are and that says a lot!

@evayoongi7165 4 жыл бұрын

God I love watching and doing workouts with her. I get a complete different positive energy from her ♥️😊🙏

@NikaLee 4 жыл бұрын

The instructor is fantastic! I can't wait to do this!

@soonqn 3 жыл бұрын

Warmup: 0:00 Set 1: 4:16 Set 2: 9:30 Set 3: 13:10 Set 4: 16:58 Set 5: 20:40 Set 6: 24:53 Cooldown: 29:11

@bremenchok1402 3 жыл бұрын

Hi soon

@bremenchok1402 3 жыл бұрын

Thanks

@akanksharajput9559 2 жыл бұрын

@@bremenchok1402hi

@urjazzdiva 2 жыл бұрын

Unbelievable...I didn't think I could make it through to be honest. I had an injury which held me back for almost a year, but now I am finally able to do this workout (low intensity first!). I look forward to checking out more workouts, but for now I am enjoying this one. Let's see how strong I become! My thanks for these opportunities to stay healthy and get stronger during these challenging times. Stay safe and be blessed!!!

@nightfallkittie 4 жыл бұрын

OMG I'm so in love with her smooth movements! And let's not forget to mention her overall vibe and style.

@gracelardizabal5985 4 жыл бұрын

Makes our body pump up, the leader explained it so well, while doing the work out! Love the background music too!

@Alysbar 4 жыл бұрын

Loving the energy from the music

@Alysbar 2 жыл бұрын

@@8bits161 I don't know the songs. if I remember correctly from the intro to this program, they create the songs to go with the workout

@oiyisfo 4 жыл бұрын

1 of my favorite "shelter in place" workout, I highly recommend this video!!

@rebeccapeng6233 4 жыл бұрын

Perfect instructor! No even one second was waste. Love this totally.

@adaorie5913 4 жыл бұрын

This workout was awesome. I needed it to seal my day. Thank you for an easy to follow workout that got my heartrate up. ☺️☺️☺️

@chanelle5946 4 жыл бұрын

This is the same as the one on Pop Sugar with Aurelio as instructor, I like him as he’s so pleasant but Ai Lee is SO much better at giving clear direction/instruction/encouragement especially for movements where you aren’t looking at the screen. I have faith he’ll get better though! I wish this was available in my country!

@mauricioramirez4310 4 жыл бұрын

Love this 30 minutes class, love SBZ

@sadiefrench8750 3 жыл бұрын

You're a really good instructor and that class is exactly what I needed today! Thank you so much!

@yangjulia8 4 жыл бұрын

Omg just saw this video as a KZfaq ad. I can't wait to get started on this workout!!!

@b1e2t 4 жыл бұрын

I love her. Ive been doing her 20mins Intense Cardio workout and its amazing, difficult, but its such an empowering workout. Going try this out!

@kathyroblee-stepro6695 4 жыл бұрын

They had me at “Zumba” but it’s not the kind of “Zumba” I’m use to working out to. I loved this class. The cues were spot on and I will be coming back!! Thank you Ai Lee!

@camilafisher1203 4 жыл бұрын

Thank you so much, I'm in quarantine right now and feeling active is like a gift! This was an awesome video and love your energy. Merci!

@damika3937 4 жыл бұрын

Yyeeaaahhh I've been waiting for ever since the last video soooo happy you decided to make another.... Thank you so much!!!! I really appreciate it soooo much freaking looooovvvv your workouts!!!they really get you pumpkin and body all worked out...

@chandratyler9567 4 жыл бұрын

I JUST FOUND YOU AND i LOVE YOU ! Perfect exercise intensity for me. Im 68 years old and I am very comfortable with this work out. Thank you girl!!

@quietstorm6710 3 жыл бұрын

Good for you!!! Keep up the good work!!! This makes me proud and motivated. 🤗

@brainrest1137 3 жыл бұрын

Yassssssss queen💖💅👑

@hopelser 3 жыл бұрын

Love this instructor!!! More classes please!!!🤩

@kathyroblee-stepro6695 4 жыл бұрын

I love, love, love this workout and come back to it often. Great workout!!

@futinafoe8136 4 жыл бұрын

Just finish this workout.. my thights are screaming, and my heart want to jump out through my throat. Was break at 11. Then continue and break 18. And then finish.. She is so amazing and cool.. love her..

@tawakkul3 4 жыл бұрын

I do this with the heater going. Sweating cups over here. Love it!!!.

@malissaphillips6561 4 жыл бұрын

Omw this workout is awesome!!! Nobody can push me like Ai Lee can and her voice and instructions calming. I've only done it twice this week with proper diet and already lost 1kg 😛

@__awe_dree__1485 4 жыл бұрын

Malissa Phillips Whoop whoop! Good job! Please keep me posted on your progress!

@ksandizaw 3 жыл бұрын

OH MY GOD I tried this channel for the first time and I LOVED THIS... thank you so much.. This totally motivated me to work out again

@silverdreamss93 4 жыл бұрын

Yesssss I loved it!! Definitely felt it in my upper body with the push ups and planks! I feel great, thank you for this video

@carmenvalencia4874 4 жыл бұрын

Simplemente... Espectacular !!! Gracias infinitas !!! Abrazo grandote de luz. 🤗

@justoybalanceado 4 жыл бұрын

All in this video is perfect, Ailee, the music, guys, congrarulation, great rutine!!

@solianni3886 2 жыл бұрын

i love this workout! i´ve been doing it for a year! no ones compares to it!! ai lee you are the best!! Cat and aurelio too!!!!

@ThabangLehnerSlimthabSlim Жыл бұрын

I totally love his workout…. I’m gonna be doing this 3 times a week for the next month. Keep you posted 😊

@antoniarodriguez9461 4 жыл бұрын

Te felicito eres ecxelente entrenadora 🎉 seria genial que subas mas clases seguido 😀 eres muy buena en lo que haces 👏

@agustinafigueras84 4 жыл бұрын

encontre una sola clase en you tube. Hay mas??

@promenciodiaz8182 2 жыл бұрын

@mishellsanchez5581 4 жыл бұрын

Me encanta por favor traduzcan al español,amé la de 20 minutos, esta esta maravillosa ❤

@mishong3 4 жыл бұрын

I just luv your workouts. Miss my SBZ classes at the gym but thank goodness I can tune in to your videos which are so much fun. You all are so amazing and luv the precision workouts. 👍👍

@sandykristine4705 8 ай бұрын

Only in 30 minutes and you'll got all that sweat.. its a WOW. I love the imstructor, she explain every move so clearly.

@antonioherrera9694 4 жыл бұрын

What an Empowering workout!! Thank you for this vid! I finally found what I’ve been wanting for my daughter n I. Best of Blessings for this New Year 2020! Wishing Us All the best of Success! #DONTGIVEUP! Ur new sub, Glo. Namaste 🙏🏻

@aliciadelcarmenrivasvalenz4108 4 жыл бұрын

Lo mejor!!! Que e visto una amiga de 🇨🇱

@chandratyler9567 4 жыл бұрын

I DO THESE EXERCISE everyday with you guys and I break a sweat ,I feel like im at my gym in Manhattan. You are awesome and thank you so very much. Im going to be stronger by the time this shelter in place is over thanks to you.

@AnaeKhalid 3 жыл бұрын

Big thanks and love to you all. You can't imagine how this helped me in this hard lockdown times in Berlin. No Gym and heavy snow so we can't even go jogging God bless you ❤❤❤❤

@jessiemorine9361 4 жыл бұрын

I love your work outs, but OOOOOHHH LORD, they are really intense! I feel my heart is about to burst trying to keep up. lol! I need to get my Cardio up and core back in shape. They seem easy to watch... lol! Thank you for this Vid!

@mreilly851 4 жыл бұрын

This is one of my favourite workouts on youtube

@hazelcarter6937 2 жыл бұрын

Yes! 2nd time this week and definitely feel it the next day!! Thank you so much for putting this up! I am done with a full body workout on days I don’t do weights in 30 minutes 💪🏽

@angelalopez6667 4 жыл бұрын

I love this video! Found it as an ad and I watched the entire thing!! Wow thank you!!! 🙏🏻🙏🏻

@elianavega405 4 жыл бұрын

SHE IS AMAZING!! I DO THIS EVERYDAY❤💪💪💪

@lovely7464 4 жыл бұрын

God loves me, ive been waiting for new content from her, ha! Please Ai Lee, Give us More, Pleeeease

@ResilientIzShe 4 жыл бұрын

me too, I 2nd that notion

@michelletobin4283 4 жыл бұрын

Yes!! Ai Lee - more 30 mins videos!!!

@lindagatwiri869 2 жыл бұрын

This looks fun,once I'm done getting use to the 20 minutes one I'll upgrade to this. Good work.

@esmeraldaperez8161 3 жыл бұрын

Love it. When I started a year ago it wasn't easy for me now I feel like is something that I'll do with my eyes closed Thank you.

@CeciliaFaithJournal 4 жыл бұрын

I just saw the ad on instagram n I'm here, I have found something to do for my workout every day! I love their energy💖💖💖

@ValentinaBuzzoni89 4 жыл бұрын

I had the pleasure to witness a live class in Rimini back in 2015 and fell in love with her energy and charm. No shade but no other instructor can push me as hard as Ay Lee 💟

@angelesfuertes4473 4 жыл бұрын

😂 😂 😂 😂 😂

@elingw 4 жыл бұрын

Please keep uploading your workout, would like to do this with you guys always. Because exercising with the beats is the most wonderful way to do the workout, it is really motivating!!

@tiffanymorissette 4 жыл бұрын

Intervals between exercises and rest periods are good lengths! intensity levels are clearly shown. Appreciated tips for preventing injury while doing the movements. This 30minute workout was fun. Love the integration of martial arts, yoga, and thai chi. Thank you for sharing!

@tugce4466 4 жыл бұрын

Choose a level but don't give up. I like that spirit!

@laizashiino5302 4 жыл бұрын

I used to practice this strong class last year, and now I can see that I didn’t need move like a desperate 😂

@luciamendez9660 4 жыл бұрын

Those workouts are fantastic! please upload more, your energy is amazing

@Imjord4n 3 жыл бұрын

She is an awesome instructor, she does a great job guiding and explaining how to do the workouts!!!

@CarlosDavidViera 4 жыл бұрын

Si el de 20 minutos fue genial, ni qué decir de la traducción al español fue lo máximo , ya espero con ansías hacer esta rutina de 30 . Gracias por tus vídeos STRONG by Zumba , en lo personal lo recomiendo cuando comparto con familiares y conocidos 💪🏼😇✌🏼️Éxitos

@YayizSama17 4 жыл бұрын

Omg!!! Me encanta!!! I love it!!

@jennifercoates4226 4 жыл бұрын

Thanks for the workout I loved all the encouragement! It really helped me to keep going even when my arms were shaking!Please keep it coming!

@ramthakur8636 2 жыл бұрын

This is so so so amazing movements synchronized with the beats thank u so much strong nation pls keep it up

@sonyg533 4 жыл бұрын

I feel so good after do it!! Thank you😊

@yareligarcia4109 2 жыл бұрын

Same

@mariamgmn8773 4 жыл бұрын

I really like strong by zumba, doing 3 times per week. I would really appreciate if you had a few minute video on push-ups for beginners and how to advance and get strong on this.

@gracebustos3584 3 жыл бұрын

Check out massy Arias perfect push up on KZfaq

@prerna1608 3 жыл бұрын

Okay, so if you want to get better at pushups, first start doing them from your knees, try different kinds of pushups, but more importantly, keep the right postures and try to move more to the ground. So 1) start from your knees, and try to move them further and further from under your hips until at some point it's easier to just do pushups from toes instead of from knees. Alternating option from knees: cross your feet in the air with your knees on the ground at the pushup 2) make sure you use the full range of your arms, 3) alternate between triceps pushups and normal pushups, 4) try planking from time to time too. NB: make sure you keep your abdomen tight and your back not weirdly bent.

@jannab8123 3 жыл бұрын

I did it!! Would've never imagined that a year ago. But a lot of training and a lot of anger towards my boss made it possible. Amazing!

@jannab8123 2 жыл бұрын

A year later, 2 years into regular exercise and this workout feels intense yet completely fine. There is no need for me to use the modified versions anymore.

@madeleinelouviers7630 3 жыл бұрын

This is the Best workout that i found in KZfaq, i really love it

@moniquedeb6629 4 жыл бұрын

Tu es magnifique c est une joie de regarder tes vidéos j adoreeee

@mayjornales8685 4 жыл бұрын

Ai Lee: "If you wanna progress... watch!" does extra kicks during ropes LOL Me: Hmmm... progress is good but I need AIR first to be able to continue master Lee ;( This was so much fun though compared to my earlier Combat Classes, hope Ai Lee gets to tour in Manila. You're awesome!