I almost cried when she said this was only your warm up

She is like a robot, all the movements are perfect.

Still my fav 2023 anyone?

I cant believe I finished the whole set. It is harder than I thought, especially the second part. I am glad that I did it! A tip for this workout, dont eat or drink too much before you do this, otherwise, you will have cramps. I am back after two weeks. I still remember how bad I felt two weeks ago, I could only do this workout once a week. Now I can follow up 4 times a week. So proud of myself! 18/06/2022 two sets in a day, the benefits of the workout are obvious. Back again after 2 months, I have to say I am so much stronger now. Unlike 2 months ago when I was out of breath, now I can easily follow the whole routine. Hi guys, I am back again to motivate you. I did one set today and I felt great, no more out of breath, other than that my body is used to this workout obviously. My body weight doesn't change too much, still about 60 kg, but most of my friends and family do see a big change in my body shape. They asked me what did I eat, and did I go to the gym? Well YES, I will go to the gym once per week. Food-wise, I don't touch deep-fry or sweets too much but trust me, I eat a lot of other food. Without a cardio workout, I don't think I am able to maintain my current status. Having a habit of exercising and enjoying it, is the biggest harvest of my 2022. 20.12.2022 First time coming back in 2023, feeling great and enjoying sweating! This set is the one that makes you sweat in Winter, 13/05/2023

Bro I’m m so happy with the results, been doing this for a 2 weeks straight with normal eating and i lost about 3kg im so proud. Ik its not enough but its the only thing that works for me. The first time i did it i was sweating and dying and now after 2 weeks later i still sweat a lot yet the exercise seems more comfortable. Im only 14 anyways and plus im overweight (BMI of 28😫) my goal is to loose 15kg wish me luck. Bye GOOD LUCK GUYS!!! Update: … nothing changed but my age HAHAHAHA.. Im 18 now, still fat 😅 .. I think the last time I did this workout was the day I commented the ^^^ original comment

From her very FIRST movement, I could tell she was BEYOND good. Her form, coordination, and strength are enviable!!! The guy who stayed for the whole video was EXCELLENT, too! Everyone was great.

I LOVEEEE this workout !!! I am 17 years old and I wanted to loose weight for a few years now. FINALLY lost about 20kg (44 lbs) in a few months!!!! This workout made me loose about 4kg (8 lbs) in like 2 weeks. To loose weight I was on a very strict diet but never really did complain about that. I weight about 51kg (110lbs) now 🥳. My goal is to reach 45kg (99lbs). I‘m 1.57m (5 feet 2 inches) btw. (The date is 27.4.2023) I will keep going with this workout and keep you guys updated !! (29.4.2023) Did this Workout again ! Nearly at the end of the whole workout I felt like I had to throw up.. was a really bad feeling….. But still I definitely will try again next time! I don’t want to give up my goal. (30.4.2023) Feeling great cause I finished and it was easier than last time ! (6.9.2023) It has been a LONG time and I achieved my goal to get skinny also I had a HUGEEE glow up!! There was this one friend I didn’t see for about 4 months and she didn’t even recognize me 😂 I get told im pretty now even by strangers on the street I am so happy and love my new self !!! If you guys are on a journey to loose weight keep it up and don’t give up :)

best cardio ever you save my body from the quarantine!!!

Today's my 2nd day doing this, I vomited yesterday but I felt light...I'm 16 n overweight...Many ppl make fun of me behind my back but now I'm done... I'm gonna continue. All of u guys don't lose hope, u got this...Good luck to all of u! I want all of us to do this together n show others tht we Can!

Watching snuggled under the blankets 🙌🏽🙌🏽

congrats to everyone who’s done this workout ❤️

This is the best workout i have ever seen. The music motivates you.

If you are a beginner, play this video at X0.75 speed and workout. It will help!

I did this for 10mins and I was done ! I will come back everyday til I get this right ! This is good !

"enjoy the music" while I try not to pass out and die.

I lost 10 kg in a month with diet and doing these exercise for at least 5x a week.it was so hard at first to the point that you feel like dying.hahaha😄😄 but,continue until you achieved your goal weight.

Shout out to the one guy who was there the whole workout! Looked challenging!

Her coordination and balance are impeccable. She makes it look easy...it's not lol

She's my hero, she can do all of this.. while talking 💪

Just completed it for the first time. Didnt realize just how intense this was! Holy f. I feel so out of shape now. I had to stop halfway, stretch out my calves and breathe for a few mins before continuing. I vow to do this on a regular basis until i master it 💖💪. Good luck, all.

I did this routine in zumba class like twice a week & panting & almost died everytime lol... makes me wonder how she does this steadily & while giving instruction too. She truly inspires me..

I've followed many workouts here on KZfaq. This one stands out among the crowd. Excellent workout! Superb!

This is one of the best cardio workouts ever! Got my motivation back. Thank you so much!

I almost died only in 10 mins. 😂 By the way, Thank you so much 😍 You save my body from the Quarantine

I loved the 20min work out, this is perfect for my hectic life schedule. You should do more like this. The music really helps. It pushes me to keep going.

Did the whole workout even though I was taking breaks but I'm so proud of myself because I keep getting better at this everyday 😊💃💃💃💃

been doing this 5-6 times a week for 4 months. I already lost 9 inches on my tummy. Ofcourse i eat healthier now but i dont starve myself. thank you for uploading this!

Bom Dia! Faço essa aula toda semana a mais de um ano e já tive resultados incríveis, perdi 20 kilos em 6 meses, agora estou mantendo o peso e ganhando massa muscular, essa aula é excelente para o condicionamento físico, estou amando, muito obrigada por compartilhar on line. Deus abençoe!

This girl has perfect form and technique in every movement. Great workout I need more of these.

Hell na I don’t have what it takes just yet! Lol. It holds true that you should have a variety of work outs. I have been doing hiit cardio and killing it. Then I come here and MAN! I could barely get through it. But I modified and finished up with my best. Thank God for KZfaq trainers who take out the time to do this. To everyone who may read this, I’m proud of you!!!!! Sweat hugs for everyone. Haaha😌🙏🏾

I can't express how grateful I am for this workout, it has changed me, I never had "time" to workout due to work and laziness but being at home made me realize I had no excuse and I can tell you that in a month and a week doing this workout and eating better I have gone from 220 lbs to 207 lbs and counting, I just needed some motivation and guess who I got it from?? My D*mn self! if I can do it YOU CAN DO IT, I am still no where near my goal BUT I STARTED which is what needed to be done!

Last year, I was diagnosed to have a PCOS and exercising is one of the treatments. I tried this cardioworkout AND GIRL THIS IS SO EFFECTIVE. I lost 7kg of my weight and my ovaries are now back to NORMAL in just 6 months!!! It was bilateral btw and I did this exercise for 4 months with cheat days. TIRING BUT WORTH IT. You must try this guys I highly recommend it!!!!

This zumba instructor is the best in her craft.. Much and humble respect... Zumba Strong!!!

I did this 2 times through and I can't imagine doing it a third time for a 60 min workout, my God this was HAAAAARD! You should deffinitely post more workouts for people outside the US💕

Today's my second time doing this workout, it feels better but my soul left my body again during those scissor jumps lol omg I'm not giving up yet 😉😃💪🏻 I need to lose weight badly 🙄

I can complete just 2 songs ! The third one I'm still unable to... I can see improvement in myself... even the movements r getting a bit controlled! Really nice routine... concentrates on all muscles and even the music is energetic! Feels like I'm in a real-time zumba class !

Have been doing this one for the past few days. This is absolutely great since it pumps you up in just 20 minutes. Thanks a lot for the video, the upbeat music and the amazing instructor. 👍🏽

This has to be the most engaging workout video I've ever seen. Exercise never looked so much fun!

Just brilliant - I have been exercising for a while- 40 plus years at at 60 this is adding the energised spice to my day with smiling discipline

This is pretty good actually. It's a good 20 mins exercise to be done daily. It's just the right balance. Better than the others 20/30 minutes classes online.

I love this workout after about 2 weeks I saw results, my legs look super toned... it gets easier over time tho

This exercise gives me so much joy and motivation, three weeks ago i couldn't stand even for five minutes, everyday it is getting better, thank you so much.

Absolutely brilliant - short but intense enough to break a sweat! 🔥🙌💪 Definitely subscribing for more of these!!

This looks so fun!!! I am so tired of my routine cardio, cuz I am working out at home now. Def gonna try it tonight!

Finally my search for intense cardio workout ends here..the music ,the steps,the energy is just superb....love from India❤❤❤❤

Such a cool workout. I got on the Zumba train back in 2009 and got super fit. Revisiting it now 10 years later and remember why I loved it so much.

I love the way she explains every exercise, her movements are perfect and it is easy to follow her. We can see how the exercises need to be done so we do not end up with an injury. Also, her body is very relax, just imagine seeing Federer playing tennis, his body is like a feather. If our body is relax so are our muscules, we can avoid an injury and enjoy the exercises.

This burnty body in and out within just 6 min. It seriously is the best and the most genuine zumba workout video I've ever seen.

Wow! This is AWESOME! First time seeing this and I just finished following the workout video. It's sort of like Bodyattack but this is more fun and creative. Makes me feel badass while working out. I really like the touch of yoga to help my body cool down and stretch. Great sweat. Glad I saw this. Thanks for the video.

OMG i love her. I havnt worked out in months and I was pleasantly surprised that I was still able to keep up. loved it so much, I did it twice..

I'm 100 kg and i've done it , i'm sweating in a way that i've never sweat before this workout is amzing thank u sooo much "Morocco" ❤️

I tried this everyday ... I can't believe that I'm sweating too fast in just 6 mins. Lab u guys

She’s amazing! Love her AND the music. This is workout on a whole different level.

Great great workout. Form is fantastic, wish I could achieve even half of that. Great job ma'am😘

Wow first time doing a zumba class. Love it. Especially during lock down in my country!

This is the best workout ever, omg people are right when she says it's just a warm up you know your in for a challenge. Thanks for making this available.

I loved it!!!!!!! You made it so interesting and music is so good.

I did this exercise for 7 months along with other short exercises (for the arms and for the abdomen) and my weight decreased from 151 lbs down to 123 lbs. It wasn't easy because I still tend to eat fast food in some busy days but this exercise helped me a ton. Thank you.

Amazing job, I've done many different workouts in my life and I can easily say this is one of my favorites, I feel sweaty and tired, but it makes me even more motivated to do more and it's not that obvious with the rest, sometimes I get really discouraged post-workout, so good job on this one!

I’ve been doing for a few weeks , at first was killing me now I’m being able to keep the discipline. Great workout ,thanks for sharing with us ❤️🔥

Being doing it on and off for a few weeks now and omg! The team amazes me and what the workout is doing to my body! I thought at first "20 min is nothing" then I was with my tongue out begging for mercy. Still the most awesome workout I came to know.

You guyz deserves billions views for your hard work btw I've done this workout for 10 min after that I can't catch my breath back 😌😌 good job 👏👏👏

I cannot recommend this enough! Perfect for me, I can do it from my own home with nobody watching, but it is really good exercise. I do it two time in a row and there you have it - a 40 min workout. So so so good, I've been using this video for 4 or 5 months now. Love!

Love it! A tough and fun workout! Brilliant!💪🏼💕

I LOVE this video and do it 4x/week. PLEASE release another video for those of us who don’t have Strong by Zumba classes nearby!!

Oh my god 🙏 Your exercises are perfect 😉, I lost belly fat in just two weeks

Keren, ini asli bikin banjir keringat, hari pertama hanya bertahan 9 menit, semoga hari berikutnya bisa sampai selesai. Akhirnya hari ini, stlah cuti hmil dn mlahirkn, sy kembali melakukannya, dan sy berhasil mengikutinya smpai akhir. Semangat utk menurunkan 10kg dlm 1bln. Olahraga dn diet IF, benar2 membuat badan strasa ringan.

This is great but i feel like someone grabbed my heart and threw it out of my chest

I tried this workout today and it was great and super challenging for only 20minutes!

Wowww! The energy, the moves and the music!! It's all perfect! I was just looking to find new exercises, not planning on working out but her energy had me up. It's so much fun!! I've never seen some of these moves. Amazing job

I’ve been doing cardio workouts over lockdown but they didn’t really push me anymore. THIS defiantly did! Thanks for sharing and I’ll be joining you again❤️

Cool workout !! Keep posting these videos it motivates a lot !

these is amazing.. keep them coming.

Man I've done this workout several times, but after a covid diagnosis and being asthmatic, I had to take a long break. I already struggle with flexibility. Let me tell you, I barely was able to modify, I had to just break for breath and my muscles were super tight. I will be doing this again this week until I can get fluid again. I wish yall had DVDs with only Al Lee as the instructor. She's the best.

This workout is great for those days you want something short and effective.

OMG THIS IS INSANE Just 15 min try as hell and i'm dying😂😂 This is intense but motivation also, thank you for amazing work

Maravilhoso! Quero mais vídeos de 20 minutos de demonstração

I was dead with only a quarter of the moves done.. but I did not quit... I modified the versions to suit me and finished it. Now this is a challenge. i definitely aim at doing all if not most of her moves non stop!!! thank uuuu!!!

All of them did extremely well and Their movements were flawless.

I am so going to get into this tomorrow morning, I love this women's energy. I currently weigh 213, I am 5'9 and am 32 years old. My goal is 155 in 2-3 months and be in my prime physically for my 33rd year. Wish me luck y'all.

Watching this is so motivating...

This is amazing, there should be an online platform of strong nation workouts for people who are still in lockdown, or people like me who live In a small city with no strong nation center near by, please create such a service :D

Thanks a lot ...In 1month 4kgs down with this...now m still in the process of losing another 4 this month😊😊😊! Happy with the result.

Awesome I was working out for a long time but this workout really helped me to become lean. So happy 😊.

Awesome workout, music is perfect. Keep posting more videos.

Proud to be a Strong Nation instructor. Trust me our 60 min class will make u feel as if u have climbed a mountain peak! Our Strong Nation Master trainers have the best knowledge on form n postures. Anything designed by Zumba will always be perfect💪👍 Zumba is coming up with a new format named Circle Mobility which will make your joints happy n body flexible!

WOW. I've never had so much fun during a workout before. Excellent

I saw the whole video I thought it’s not that tough coz I go gymming regularly but when I started my god I was sweating like hell and had to pause like 5 times for 10 seconds in the whole video it’s been 10 days I am doing this and now I have started to catch up with you guys Zumba is absolutely different from gymming because there you focus on one part at a time here you focus on all body parts together without a break and increases your stamina 10 times more Don’t give up guys do it you will feel a difference very soon

This is an very great workout I hope more is coming. Thanks

This is my fiftieth time doing this and it still kills me like its the first time but i didn't stop... awesome workout and I enjoy it.

I've been doing different workout but this is way too perfect. She's so good and the music for the workout is like being in the army. We need more of your workout darling😉👍

Awesome workout, please post more long workouts!!

Wow! On this busy Christmas Eve. This was just perfect for me. I did the whole workout even though I that I wasn't going to keep up. I'm building up my stamina again lil by lil. Seriously need Strong Zumba in my regimen. That music is awesome!!

Best motivating workout training. Music, voice, coordination everything is perfect. I'm gonna do this every day. Big respect!

Love it 💪🏼this routine make me feel strong ❤️

This is not for the faint of heart, lol. I made it a little over 10 minutes. I'm going to work my way up to 20 and THEN try an actual class.

Ive known this video since 2018 and ive done the work out and it really works for me! For some medical problems i stopped doing this exercise for almost a year. Im excited to be back and did my first work out earlier and it felt really knowing I worked this morning and really exhausted. On top of that i do this work out in the garage! lol..youll sweat non stop! ^^,) LOve it..

Thank the Gods. I used to do this workout on Prime couple yrs ago and recently saw it’s not available there anymore! :( I thought it was gone forever but sooo happy that I found it here on youtube!! I’m ready to try it again.

That was a great workout! i felt like a warrior! Thank you! Love

First of , thank you for posting this amazing Zumba workout video . I just finished .. I have to say that's a KILLER workout but so good ! Wish you could post more of full workout like this here on your channel .