@BreatheAndFlow 3 жыл бұрын
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
@sarahsefton1181 3 жыл бұрын
I didn't pause the video, but I certainly went to a lot of rest planks and down dogs to cope 😆
@2781dricht 3 жыл бұрын
No breaks, no mods, first half was rough but doable. Doable ONLY because I've been doing your practices for a year. The other night at the climb gym I showed someone a downdog to dolphin to chata to plank to chata to dolphin to downdog. They grunted one in, I said ok 5 more and they couldn't help but collapse laughing, like you gotta be kidding (and this person is a pretty solid climber. In their defense we had just climbed for 90 minutes)... I have a feeling they will soon be a new subscriber for you lol.
@ronenshu1971 3 жыл бұрын
Well done 👍🏽 level up man 💪🏾
@D_B_Cooper 3 жыл бұрын
As the old saying goes… be careful what you vote for 😀😀😀😀😀
@Star_Bawa9 3 жыл бұрын
Yes I took a lot of pauses but I did it 😅😅
@groovyraffraff5300 2 жыл бұрын
I have been doing this everyday for a week now and it’s really helping with my depression. I really appreciate you guys
@rowencottrell7359 Жыл бұрын
I love hearing that
@underzealous_potatoe 2 жыл бұрын
First time Ive ever fully escaped in shavasana…I almost screamed when you broke the silence. So many parts of this remind me that despite being a college athlete I’m still just at the beginning of my journey with a long way to go. The reward from leaving the mat after a session like this is priceless. Thanks!
@jeremyyork777 3 жыл бұрын
This really was next level, as advertised. I practice daily to your Yoga For Men series and just when I was starting to get confident you dropped this. Thank you for helping to keep me humble. Namaskar.
@sarthakyadav8664 3 жыл бұрын
Same, this is so much harder than the original playlist. I've never had this hard of a workout without weights!
@cock1846 3 жыл бұрын
Me too brother I practice Yoga For Men everyday, and this was indeed another level
@karthikks9976 2 жыл бұрын
Hi, I seen 19 Episodes in "Yoga for Men" playlist. Shall i do everyday each or Can i follow any one episode routine, kindly respond please
@Slaaneshy_Concubine 8 ай бұрын
@@karthikks9976 Maybe find a mix that works for you. I do it like this: I tried out many and now I’m focusing on my favorite workouts while trying out new one’s every once in a while.
@chilldragon4752 3 жыл бұрын
Have to say this is probably the most challenging workout I've had in awhile (I know it sounds bad haha) I couldn't keep up all the time but still so rewarding. Thank you for this
@Seabass3411 3 жыл бұрын
That was crazy… gonna need the next month to finish it without stopping I think
@BulletSrvr 2 жыл бұрын
Same got through 11 minutes and died there
@mohammadfahad4869 3 жыл бұрын
You wonderful creatures have changed my life!!!! ♥️
@christianorion3453 3 жыл бұрын
I regularly complete the "25 Minute Yoga for Strength", so I thought that I was ready for this. Everything was great until the boat rocking haha If you're looking to be challenged, you've come to the right video!
@MrCasparcash 3 жыл бұрын
I will try this tonight. And after a few rest days I might find the strength to comment. Great work, guys. It is often challenging but I do enjoy your classes.
@iamprincesskiran 3 жыл бұрын
Honestly, I don't know what I did, I stumbled, I held the pose, I stumbled again but I didn't give up. I'm so proud of myself, by the time it ended I was soaked in sweat, followed it up with a yin practice.............. and a half an hour shavasana. So totally worth it.
@BreatheAndFlow 3 жыл бұрын
We’re so proud of you!! 🖤
@realonerussell 3 жыл бұрын
I’ve done a mixture of strength conditioning, calisthenics, and bar work throughout the previous few years. About a year young in yoga, and humbly I can say todays practice was the most rewarding in terms of challenges.🙏🏽
@drgrathore 3 жыл бұрын
It was so strong. Mistake to try this at the end of today’s session. But I’ll take it on tomorrow. You are one of the most amazing yoga gurus. I recommend you to a lot of my friends and patients.
@anthonythome8311 3 жыл бұрын
I have gotten so much stronger since I started taking your classes. I am so grateful I found your page. You two are very inspirational!!
@GeeLHuy 3 жыл бұрын
I’ll do this again and again until I can do it without stopping and do the sequence correctly. Thank you!
@joshuacunningham8331 3 жыл бұрын
I want to take this moment to express the gratitude I have for you in sharing your practice Flow! It’s a pleasure to participate and learn from the time and hard work you have put in. Your a wealth of knowledge.
@lucreziacimino 2 жыл бұрын
Wow, this was really really strong. I wasn't able to do all the poses, I sometimes had to take a break or set the knees down, but I tried all my best and as Flo said at the end of the class, I'm proud of myself cause I showed up and I worked to improve myself. Thanks for another amazing class and inspiring words. See you tomorrow on the mat ❤🙏
@sarahsefton1181 3 жыл бұрын
Fantastic workout, and certainly a meditative practice. I for sure needed to be in that zone to make it through! Thank you to ya'll, and thank you to me! 😊
@helge7347 3 жыл бұрын
This time it was realy a challange. But now I have a new target. Hold strong this new complete class 💪 well done. 🧘🧘🧘 Namaste
@finalencountersniper Жыл бұрын
I’ve been following you both for a few years now, but am now starting on a new path. I wanted to thank you for the time and energy you put into your videos, they are a huge help.
@TheBunkyBoys Жыл бұрын
I love the strength videos, I would love more super strong challenging ones like this, also with some leg work. Thank you for sharing your practice I am a very grateful to you both ❤️ love to your beautiful family ✨
@MohamedAshraf-fw1dc 3 жыл бұрын
You're absolutely right about the practice of maintaining a steady breathe throughout the workout and applying it to stress throughout the day ----- It happened today سبحان الله and trying to focus on my breath helped a ton, thank you
@studybeats9193 3 жыл бұрын
I never comment on stuff but you guys are really amazing. Recently I've started your videos after a long time off the mat and your practices are just perfect for me - grounding, challenging, sensitive, inspiring. This one was very hard but Flo, your sensitivity, humor and calm made it possible, even after a terrible day. Thank you so much.
@diegogazcon1787 2 жыл бұрын
I've found your channel about a week ago and I'm going crazy with the yoga man, thank you
@dethklokdude27 4 ай бұрын
Absolutely crushing! This is the one and only time on the whole channel I've heard you have to break your breath pattern... we conquered it together, I was right with you Flo 💪🦵 Thank you and Bre again for your wholesome content, your channel is gold 🥇
@jananihr 3 жыл бұрын
Flo thank you so very much for yet another brilliant class! Also, love the title it’s very apt to keep us excited and prepared! I did this end of the day and it was super hard but your cues made me want to give it all, better than my best. I feel very good, thank you! I have a long way to go to get it to next level but I am working towards it daily, thank you to Bre and you for the wonderful classes💕💕. Namaste🙏🏽
@bkane531 3 жыл бұрын
Loved this one, especially the flow at the end to finish up
@onlyrealstuff9704 3 жыл бұрын
Thank you so much. For the first time in my life I developed a consistent yoga practice and my spine and overall well-being have improved tremendously! All thanks to you. All the best ❤️
@gretcheno3125 2 жыл бұрын
This was so challenging! I found myself in constant fear of what you were going to say next 😂😭 But I'm happy that I did it, and want to do it again to get stronger. As always, I am endlessly grateful for you and Bre and this channel 😊 🙏🏽
@deborahgomer9208 3 жыл бұрын
That was amazingly challenging in a wonderful way. I would love to be able to pair this with the same type of strong flow for the lower body.
@rbm2297 3 жыл бұрын
Thanks to you guys my wife and I have been able to consistently practice yoga after several unsuccessful attempts. This has become our morning ritual for the past couple of months and the benefits have been immense. Peace & Love.
@spencertaylor2615 3 жыл бұрын
Heck ya. Solid and tough class. Loved it. Thank you Flo
@crowfather6428 2 жыл бұрын
Thank you for creating these videos and sharing the practices with all of us, with gratitude and love, namaste.
@ben_jamint_real5893 3 жыл бұрын
Bro... your like and angel. Always have the content my body needs at that exact moment!!!!
@joeschroeder6069 Жыл бұрын
Been a career athlete, mma, bjj, ect. Your stuff is brutal. Respect, your a beast man.
@sunwu101 3 жыл бұрын
Been wrestling, lifting, and doing yoga for 20 odd years. The past year wrecked lots of things & lately I've been thinking and feeling how much I miss my yoga practice and boom I discover you guys. Can honestly say you are relaxing and motivating. I heard you say the best way to help/ thank you is by subscribing... So you got it! Thanks.
@florix5554 2 жыл бұрын
That rountine is really great!! Thank you Breathe and Flow for sharing this with us!! Hope everything is going great on the other side of the internet ^-^ Namasté
@YOGGApl 3 жыл бұрын
This is insane! I loved it so much! Give me few more months and I will be able to hold chaturanga + doing knee to elbow 🤯🤯 Thank you for your hard work!
@rdevjamwal123 11 ай бұрын
Hey guys thank you so much for your lovely piece of work and I have been quite exhausted with work ,studies and mostly every thing ,but you guys never fail to offer A safe haven . Thanks for being there with us in our respective journeys.❤
@pascalsteinhoff4156 3 жыл бұрын
Was just looking for the pulse series, when this practice showed up. Simply perfect! Thank you!
@jacko7249 3 жыл бұрын
Thank you Flo for always sharing your classes and they always brighten up my day. ❤️💪🙏🧘♂️
@dominickventresco975 3 жыл бұрын
Thank you Flo for providing the doors for us. It makes it so much easier for me to want to open that door and work to improve myself. Much gratitude!
@dmitrypavlukhin7592 2 жыл бұрын
That's what I have really sought for a long time! Thank you!
@lewisdavies8830 3 жыл бұрын
Truly excellent content time and again. You guys are in your own league! Thank so much.
@happinessisinternal Жыл бұрын
You have such great form! It was a pleasure to watch you execute each of these
@SSIS69 3 жыл бұрын
Loved this one a good burst of flowy flavour, had to take a few 5-10 sec breaks especially before those 20 boat rocks, respect your strength
@georgedikos1424 Жыл бұрын
am just back into workouts the last two years after almost a decade and this has become my favorite workout by far. so rich and complete. sometimes I combine it with some kicks before the cool down
@Nortrin Жыл бұрын
I have made a mistake for leaving this as my third workout of the day, but still, did it completely. Thanks 🙏🏻❤️
@juanesparza9466 3 жыл бұрын
I’ve been doing these for two weeks and I’ve had great results! Each time I can do more and more! 😁👍🏽
@sickoset 2 жыл бұрын
a strong session indeed! Boat to low-boat part was perhaps the most challenging part for me. The core started to give up on me in no time.. Can't wait to try the practice again though! Peace out
@alexfleming3389 2 жыл бұрын
Thank you for your classes, they have really changed my approach to ‘strength’
@devo_dlight 3 жыл бұрын
Yes! That's the class I've been looking for! Thank you, Flo.
@sinibini4671 3 жыл бұрын
That was awesome. Got it done on the first try and I m very proud of myself. Now i can kill 1-10 beers tonight without any regrets. Thanks, love you guys.
@Zeus-fe3we 3 жыл бұрын
Haha 😆
@alexandrgudym 5 ай бұрын
I wish I had found it earlier. Great class! Strong and motivating! Thank you!
@andreafamularo1987 3 жыл бұрын
God bless you guys, started yoga thanks to you 1 year ago ☮️☀️
@carlosbravo6282 2 жыл бұрын
thank you for sharing with us we all need to do this daily
@kbajan8610 2 ай бұрын
Im very greatful for this hard yoga practice , thank you Flow😎💪
@umamentepelomundo 2 жыл бұрын
Very very good!!! Gratitude!!! Namaste!!!
@ceciliazafiris2690 3 жыл бұрын
Thank you for posting a new video of this type! I would love if you had a longer one (40min?) but included more leg works. I feel unbalanced at the end of the practice! My upper body is on fire and my lower body still needs something more! Thank you though for providing these videos! I ve been practicing with you for a year and you're the only chanel that I found with this type of yoga.
@denisbelov7448 3 жыл бұрын
That was the best workout yoga, that i ever done. Thank you.
@jego207 3 жыл бұрын
Great way to start my Sunday morning.
@fantastic40s 8 ай бұрын
Thanks guys! Absolutely love yoru work and it's really helping me turn my life around :-) Appreciate what you do!
@danhaller6611 Жыл бұрын
Done this several times and really love your content. ❤
@liamcarr5476 3 жыл бұрын
Flo: Downward dog to seal pose… let your elbows hover… *me, crashing to floor* … and lift back up. 10 more in your own time. ❤️❤️🧘🏻♂️
@irenekbteamkaushansky7123 3 жыл бұрын
I was thinking the same thing. There is no ‘come up on both arms at same time’ for me :)
@mariamaziz6448 3 жыл бұрын
😂😂😂
@anthlegend1 3 жыл бұрын
It takes practice then you can lift both together. Maybe see a chiropractor for one session to straighten out any imbalances. It worked tremendously for me. I can now dolphin to chagaranda with good symetery.
@IncaMonsterEnt 2 жыл бұрын
Love love love your practices! Coming off of an old knee re-injury and started doing your videos has definitely helped with all my joints. Looking forward to the next class.
@mahmm7206 3 жыл бұрын
Just completed your Backbend yoga practice! Can't wait to do this tomorrow :)
@BreatheAndFlow 3 жыл бұрын
amazing, keep it up!!
@mangeschristopher 2 жыл бұрын
No need to stay quiet during the long holds, Flo. You're voice is the meditation!
@fabioformisano3389 3 жыл бұрын
Thank you for being the door to the practice!
@gretcheno3125 2 жыл бұрын
I paused the video a few times throughout to give my muscles a break, so I'm probably not having the designed effects of the continuous practice, but I feel proud of myself for trying. Now I can try again. As always, thank you for the door.
@jamesmyers4691 Жыл бұрын
Delicious little practice - thanks, Flo!
@marklyall8404 2 жыл бұрын
A great short class for strength, never fails to challenge
@lucasbernardes5528 Жыл бұрын
thank you for the class. it was very dificult, but very fun too
@erykh 3 жыл бұрын
Thanks, great video! There are tons of flowy and stretchy yoga channels out there, but very few good strength yoga ones, so that's why I follow yours! Keep 'em coming! All the best!
@oleksiipukhtaievych3109 Жыл бұрын
Great practise and sweet atmosphere...Life is in motion!
@matiassantosdancer 3 жыл бұрын
Thanks for this practice🙏🏽 special for the end of day
@michaell3105 3 жыл бұрын
This really was true strength. Had to stop so many times. I’m gonna come back to this one.
@korgun9013 Жыл бұрын
This experience was truly amazing! I want to express my heartfelt gratitude to your incredible work in bringing about positive change in people's lives. Your efforts have made a meaningful impact in my life! Keep up the fantastic work!
@supervliet 2 жыл бұрын
Thank you for sharing your practice. Inspiring 🙏
@jenalyneastwood8651 2 жыл бұрын
Thank you for reminding me to thank myself for showing up and putting in the work!
@nicksavery7305 2 жыл бұрын
Now that’s a strength session. Thank you, showing up here means I have to push myself out of my comfort zone. Namaste 🙏🦋
@alberto.arceee Жыл бұрын
What an incredible class 🙏🏻🙏🏻
@davidformoso3978 3 жыл бұрын
Fairly new to this practice but finding it rewarding during our current situation in Melbourne. Tough workout but enjoyed the challenge. Thank you for providing these wonderful sessions.
@Steven-rr6en 2 жыл бұрын
Thank you for keeping me humble.
@daviswiltonbader4807 Жыл бұрын
another rewarding and challenging class!
@MrMustafanuri 3 жыл бұрын
fantastic class. Thank you very much Flo!!
@AnjaliSharma06 3 жыл бұрын
Thanks looking forward to doing this ☺️
@mitchkann7203 3 жыл бұрын
I had to stop once - tomorrow i will own it! Thank you so much!
@mattmartin3019 3 жыл бұрын
Very challenging! Loved it. Please include a leg focused practice along this same level of intensity!!
@BreatheAndFlow 3 жыл бұрын
You’re welcome for the free class ✌️ try the PULSE program in the meantime
@irenekbteamkaushansky7123 3 жыл бұрын
Really like this strength practise. Thank you!
@Grayment 3 жыл бұрын
I knew I shouldn‘t have followed the Insta Link. Anyway I‘m gonna die soon because this is now part of my strength training playlist.
@BreatheAndFlow 3 жыл бұрын
awesome job! thanks for following on IG 🙏
@Marino_Kampisioulis 2 жыл бұрын
wow I've watched most of your videos. I'm hooked with your channel. Such amazing content! Thank you so much. i can't believe your voice is so steady when doing all these movements
@thebigal88 3 жыл бұрын
Crazy upper body and core yoga... loved it. Will be practising this video again and again. Great content. 🙏
@medinalealricardojavier3084 2 жыл бұрын
thanks man, I came back after a long time, always grateful for your teachings! =)
@jlucorrea 2 жыл бұрын
So great! After this practice I feel stronger and more in control. Namaste ✨
@CaberraTV Жыл бұрын
This workout is the perfect warmup for my lifting session! Thanks so much for these videos!
@the_musing_mind 3 жыл бұрын
Your videos are the best, hands down in the KZfaq yoga classes space
@julianandres8041 3 жыл бұрын
best class so far
@fguillaume3606 3 жыл бұрын
Perfects exercices. Really appreciate this class. Thanks you from French Mountains.
@simondowling3270 2 жыл бұрын
Namaste. Thank you 🙏🏼
@jamesgodbold4169 2 жыл бұрын
This was brilliant! Thankyou Flow!
@AW8_ 2 жыл бұрын
Awesome!!! Loved this level, just the right amount of challenge! I normally like weight lifting but this type of strength training really puts me in a different, deeper, more aware and grounded type of energy. Seems to be actually more satisfying to me! Namasté! ✨
Breathe and Flow
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Breathe and Flow
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