Stuffed Bell Peppers with rice and lentils (healthy dinner idea)

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Stuffed Bell Peppers with rice and lentils (healthy dinner idea)

Рет қаралды 214,540

Жыл бұрын

⭐️ Get Recipe: theplantbaseds...
Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.
The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped
TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com

Пікірлер: 134

@aae7583 Жыл бұрын

a friendly reminder that we ALL LOVE YOUR CHANNEL!!! You make healthy comfort food! And to answer your question, yes it is easy.

@sumitmitra9144 Жыл бұрын

I am an Indian and pure vegetarian. I love your food preparations. They are most sumptuous and yummylicous....

@VINvIN344 10 ай бұрын

You might love slop like canned food. Speak for yourself

@FixHart 8 ай бұрын

The rice alone was SOOO good. 🤤 I had to make a few additions and substitutions because I don't live in a vegan household, but I think it might become a weekly staple at my house now. You can use it in so many things. 10/10.

@rightweaponry908 Жыл бұрын

I like the addition of lentils, i gotta try this version

@jillianwaerea7810 11 ай бұрын

This was soo delicious!! I made it first time and I loved it! It was healthy and yummy! I’m glad I made this 😍😍😍

@fredlast7556 Жыл бұрын

Thank you for your healthy meals and their added simplicity, there's none other like you.

@nilorecipes Жыл бұрын

❤️🥰 You are so kind, thank you 🙏

@ssoozee 10 ай бұрын

You’re my favorite! I only tune in for the smile … nah, I LOVE your recipes! Ha, the smile doesn’t hurt. 😂 Thanks for all the hard work you put into your channel!

@davina680 11 ай бұрын

I've made it twice now. Pretty easy and the rice mixture tastes so good for so little ingredients!

@nilorecipes 11 ай бұрын

Oh I’m so happy you like it! Thanks for letting us know ❤️❤️❤️

@HarippriyaG-zg5tu 9 ай бұрын

@@nilorecipesdid you wash the rice

@chandypierre 4 ай бұрын

@@nilorecipescan you please tell me the measurements fit the rice? I want to make this fir my husband

@luisaleonardi666 Жыл бұрын

Nico never fails to make good recipes 😊

@rositamendes9248 Жыл бұрын

Ciao I love all your short videos ..I'm a vegan for 4 years now. And you inspire me with great ideas.😊😊tanti baci. 😊

@lidyaimod9374 Жыл бұрын

I will try to cook this... looks so delicious

@user-vm1jh8bv3q Жыл бұрын

Nice recipies man

@kanksha3653 Жыл бұрын

Omg that looks soooo good! I have to try it out!!! I recently discovered your channel and I've already bookmarked a bunch of your recipes that I want to try. Please keep going! 💪🏻

@nilorecipes Жыл бұрын

Thank youuu ❤️ So happy you like our recipes!

@monicabeltran6162 Жыл бұрын

I bought all the ingredients for 6 of your delicious recipes and my kitchen is like a garden centre 😂

@kimcampbell2739 Жыл бұрын

Ty making this my dinner recipe 😊😊😊

@monicabeltran6162 Жыл бұрын

Nico and Louise, amazing recipes, so simple healthy and delicious! Thank you, super subscribed ❤

@divyadwarakanath9352 11 ай бұрын

I made this recipe and it came out well!! Thanks a lot for the video!!! Easy to follow

@AGM-ts5bb 11 ай бұрын

My military chef Stepfather always said that the test for really good food is if it tastes good cold; I think this fits the bill!

@cilantroisbetterthanparsley 11 ай бұрын

Finally someone who cooks rice correctly!! So happy to see this.

@-Viva-Cristo-Rey 9 ай бұрын

Hahah I agree , cilantro is better

@anonymous31751 6 ай бұрын

😂😂

@briscoethecollie1510 Жыл бұрын

Again, another recipe that loves both awesome and easy. ❤

@mesmereyeslashcompany611 5 ай бұрын

This looks so good!!!

@monalikasahoo7124 2 ай бұрын

Turned up to be so good 👍🏻 thanks 🎉

@georgetsioptsias6989 Жыл бұрын

That's a very good variety of greek gemista,I will try it for variation of the standard recipe

@Chrissanthumum 11 ай бұрын

Noce.That looks delicious!Looks like a nice idea for quick mealplanning.I am excited! I will serve this next to a kale/cabbage salad similar to what Chock-fil-A does.A KZfaqr will show me....Just don't know who yet..

@pamelanurrahman3559 Жыл бұрын

I can't cook where I live i wish I had some of that 😋 now im diabetic 60 years old and your #1 fan and subscriber.

@danielapagliaro8025 Жыл бұрын

This is a great meal. I will be making this. Thank you for the recipe!

@melaniec2448 Жыл бұрын

You are a super creative chef!

@fadi9799 Жыл бұрын

I LOVE THIS!!!!!!!!!!!!!!!!!

@herboringblog935 Жыл бұрын

The rice recipe is so tempting ❤

@mehreen5338 Жыл бұрын

I like this channel. Feels like a normal cooking video lol

@phoebewaithe8306 11 ай бұрын

Yummy

@carolynmanning314 Жыл бұрын

Definately going to make!!

@user-vs5sx4zu1o Жыл бұрын

that looks vey tasty!!!

@CabdullahiCadde1 Жыл бұрын

Waiting to hear Easy right 😂 it is helaroius to mw keep it up 😊

@ayechanmay343 7 ай бұрын

looks so yummy 😋

@Maya-11146 Жыл бұрын

Looks delicious 😋 thank uuuuu😊

@helenageerts2115 Жыл бұрын

I love stuffed vegetables Aubergine, courgette, bell pepper,…

@spanishcuisine8300 11 ай бұрын

So,yummmmmm

@karinecarde1254 9 ай бұрын

Your smile is contagious ❤ and your recipe looks wonderful 😊. Is there any way they could be frozen? The peppers I mean 😉

@jyothijayaram9073 9 ай бұрын

Looks so good.......😋😋😋😋😋😋

@judymushonga7778 Жыл бұрын

Looks so delicious. Will try to make some.

@amg1996 Жыл бұрын

Love your smile !

@itezwutitez. Жыл бұрын

I can't be the only one who saw that hair while he was frying those onions 😂 happens to the best of us Can you give falafel recipe plz

@Sheercashmere 8 ай бұрын

Just what I am looking for tonight’s supper Short & sweet Thanx, @plantbasedschool

@scribblescrawlstudios 6 ай бұрын

Wow

@dannycollins7773 8 ай бұрын

I'm gna make this today

@patriciamartin6756 Жыл бұрын

I addition. Use condensed, (undiluted Tomato canned soup. Mix into the seasoned rice mixture. Stuff into bell pepper halves. Place in a baking dish and pour more condensed tomato sauce to cover. Bake at 350 degrees for 15 minutes, stir. Bake for a total of 1 hour until pepper cuts with a fork. You can also top with provolone cheese

@blonka123 9 ай бұрын

Yummmm

@stevetheripper7675 8 ай бұрын

I would blanch the peppers for 1-2 minutes, and if your gonna put yogurt on there you might as well put cheese it will taste way better.

@alwayswfpb Жыл бұрын

Made it this afternoon according to the recipe, but I needed three more cups of water (not a big deal)...used 1 cup jasmine rice and steamed lentils from Trader Joe's. Delicious. Love your channel.

@judyalves-wu9lu 10 ай бұрын

Stuff peppers my favorite yummy, I would take the stems off.❤😊

@mesmereyeslashcompany611 5 ай бұрын

It’s like my grandmas stuffed peppers but a healthy version

@Zeb786 Жыл бұрын

Yummy yummy stuffed bell pepper

@grigoriadispanagiotis5516 6 ай бұрын

Hi And Hello Friend Lovely your Idea FOOD!!👍🧑‍🍳 Panos I live and Work in Gastronomy in Frankfurt Germany I'm 😊🇬🇷 Bay...Thanks

@marufgazi9025 6 ай бұрын

00:18 ❤ ... 03/02 sat💜💜💖👌🥺💫

@May-May1888 Жыл бұрын

Yum so easy

@doloressanchez346 Жыл бұрын

Delicious 😋 😋 😋

@Wayniesgirl 22 күн бұрын

No blanching or roasting the peppers first to reduce moisture?

@wnatalie368 3 ай бұрын

Hi, what seasoning did you put on top of the yogurt? Is that paprika?!

@user-qs8pr3df3v Жыл бұрын

Yum

@stacyjobe6697 Жыл бұрын

Wow! 😋

@angeljoy0074 9 ай бұрын

I didn't have lentils so I used quinoa instead. Also instead of yogurt, I put mozzarella cheese on top of the peppers for the last 10 minutes of baking.

@malakelsamahy4465 Жыл бұрын

I suggest you to try the Egyptian version of it ❤😅

@GullysideTae 5 ай бұрын

How much broth do I use when adding it to the rice?

@bohditony Жыл бұрын

😋

@lizayarncrafts Жыл бұрын

If you choose smaller peppers and just fill it up fully without cutting them in half, it would be dolma 😍

@eyeswideopen5228 11 ай бұрын

❤❤

@louloualtakach6267 Жыл бұрын

I love the food I do u should open a restaurant so we can try ur food

@benjaminriazanov3946 11 ай бұрын

How much do you preheat oven to??????

@daniellep879 6 ай бұрын

Just one question. The rice looks yellowish. Hope it is not parboiled!

@eyesofthebeast Жыл бұрын

So we just going to ignore the fact that there's a hair in the onions at 0:09

@xristakistheodoulou6815 9 ай бұрын

In greece call them gemista

@Catherine-yi5ut 5 ай бұрын

What kind of rice 🍚 you used?

@rebecahazelgrove 11 ай бұрын

oh my god,que cosa mas ricaaa❤❤😋😋😋😋!!!!

@giuseppinacali771 8 ай бұрын

Where do I find the recipe please .. looks tasty❤

@karenowens4317 6 ай бұрын

Where can I get amounts of recipe

@mahnazmoubarak7240 Жыл бұрын

Very nice like it ❤👍👍👌👌🙏

@ginamdar Жыл бұрын

Loves your recipes!! but YT shorts sucks where it’s impossible to save in your list. Always have hard time to find these.

@cilantroisbetterthanparsley 11 ай бұрын

You can go to watch history, click the 3 dots and add them to a list of your choice.

@May-May1888 Жыл бұрын

Just subscribed

@jevwivhejve5270 11 ай бұрын

Make sure to wash the rice

@cilantroisbetterthanparsley 11 ай бұрын

You don't need to do that. He cooked the rice 100% correctly here, unwashed.

@jakas4u 11 ай бұрын

You should visit India

@gigiluc1738 8 ай бұрын

What kind of yogurt?

@chocoearly 9 ай бұрын

You can just add raw rice in??

@madisonsnellings8501 5 ай бұрын

People act like vegans are crazy. We just want people to eat a lot of the things they already do, but with plants. Plant foods that taste better and are better for you. I’ve reached a point where, I feel like, to not encourage other people go vegan/plant based is irresponsible. The amount of energy and mental clarity being plant based is huge for me. The food tastes better, even if it didn’t though. I will not condemn animals to be brutally and savagely extinguished on my behalf for my taste pleasure.

@JesusGonzalez-op4wl 6 ай бұрын

400 degrees?

@flipper249th 6 ай бұрын

it looks very very good and yummy but I think yogurt is killing me at the end. i would leave it out.

@BigGaines 9 ай бұрын

Definitely dont neglect at least stretching your shoulders & back out! I understand how sus it can feel to go to the doctors though ... awesome garden 👍 Ive been wanting to learn more about peppers so this was a good episode for me.