SUB 3 Marathon Workout - 16 miles with Paces

Рет қаралды 15,389

Күн бұрын

In this video, I help pace my friend ‪@pierceshowe‬ for his first big workout for his sub-3 hour marathon training. We'll be running the 2024 Jersey City Marathon together on April 14.
Today's workout:
- 2 miles easy
- 6x (1 mile at 6:50, 1 mile at 7:20)
- 2 miles easy
Big thank you to ‪@drewbdarby‬ for coming to film!
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Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits

Пікірлер: 35

@kylet9640 5 ай бұрын

Man what a cool community/neighborhood. Everybody giving each other words of encouragement, high-fives, so cool to see that.

@jeremy.miller 5 ай бұрын

Austin is definitely one of the most runner friendly cities I’ve been to! Such a cool community here

@SpinFireOne 5 ай бұрын

I like the raw feel of the video. True running with commentary

@incognitocooking8305 5 ай бұрын

Currently training for track season and you motivate me so much. Edit: First

@peterubishfitness 5 ай бұрын

Pierce has some speed in him as well! But that isn't all that surprising given the guy can run 200+ miles haha

@MR.Graham. 5 ай бұрын

Love this pure motivation

@EBarskey 5 ай бұрын

What a workout! Really enjoyed the raw/uncut style of this video!

@AnthonyZafiris 5 ай бұрын

Epic video on every level. Love the raw footage.

@WhataboutTom. 5 ай бұрын

Love this format! earned a sub

@stephanimiller3340 5 ай бұрын

Loved it!

@runstreetwise 4 ай бұрын

Looking forward to sharing the course with you in my hometown!

@prestorun 5 ай бұрын

It's Mario and Luigi running around Austin LET'S GOOOO!!! By the way HAPPY BIRTHDAY PIERCE🎉

@Bryan_Gutierrez 5 ай бұрын

Great workout guys! After watching, it makes me want to come visit Austin and run that loop.

@WeakToElite 4 ай бұрын

Just subbed - thank your inspiration, knowledge, and leading the way - my first 100km coming up thanks to you 🙏🏻🙏🏻🙏🏻

@bizzle4266 5 ай бұрын

"Where are you going, car?!" Lol so relatable

@twin2gaming507 5 ай бұрын

you are such an amazing creator keep up the good work(second)

@scottjenkins433 5 ай бұрын

Is there a better running neighborhood than this? Incredible

@dcelis96 5 ай бұрын

Do you tend to go for shoes with a particular heel drop? How do you like your shoes?

@corymullin4500 5 ай бұрын

You mentioned your hr was in the 160’s when talking about how hard the workout was. Compared to two years ago, what do you think your hr was then for a similar workout?

@jeremy.miller 5 ай бұрын

175+ for sure

@bibleblack83 4 ай бұрын

What brand and model of shoes does the friend wear? The orange with blue?

@RemyRuns 5 ай бұрын

Crazy to watch as someone trying to run their first marathon haha. How would you mod this workout for sub 4-hour? just slower or less distance?

@jeremy.miller 5 ай бұрын

For sub 4 I would do same structure, but change paces to 8:55 and 9:25

@RemyRuns 5 ай бұрын

Sick ty @@jeremy.miller

@brendanmcgeown7043 5 ай бұрын

@jeremy.miller I want to run sub 4 march 10th in Barcalona. Would you recommend that no later than 2-3 weeks out?? And what HR would you not want to getting over?? Or just go for it??