Timeline
00:37 Early Morning Walking Exercise
01:26 [Pro Nut] Blueberry Cheese Cake & Banana Yogurt
03:18 Steamed Eggs with Sweet Pumpkin
06:05 [Parmy Red] Chestnut & Peach Yogurt
08:05 Chicken breast kkakdugi fried rice
10:23 Oatmeal and Egg Porridge
12:59 Iced coffee and hobbies
14:38 Cold Bean Noodles (Current U.S.)
Hello, everyone!
Today, I'm going to talk about the diet crisis that came with malatang
It's about my diet life after getting over it!
Maybe because I ate what I wanted to eat, the next day,
Going to exercise in the morning and eating a light diet made me happy!
That's why you have to have a cheating day
For satisfaction and will!
After getting satisfied with malatang, I was on a diet again
I got the will to exercise!
So you should follow your diet well
I hope you don't feel guilty about eating worldly food!
I was on a diet, so I had to cheat
I'll be back in no time if I take care of it again the next day!
If you feel guilty about food, don't weigh yourself at all
Do it for three days with your usual diet!
I know that numbers give me a lot of pressure, so more than my weight,
I want to tell you to check your body for your eyes and clothes!
Numbers lead to obsessive compulsive, unhealthy eating disorders
It can continue!
In the end, we're trying to make sustainable eating habits for our health
It's a diet, so don't be obsessed with numbers and let it go a little bit!
It's not "a short-term diet." It's "making a diet that you can do for life."
If you think about it, you'll be able to escape from the obsession and obsession!
Everyone, enjoy the video today
See you in the next video!
Have a good night♥