Sugar's Sneaky Impact on Your Blood

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Sugar's Sneaky Impact on Your Blood

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Күн бұрын

#nolabcoatrequired #JohnnyColeDickson
🟣This video was made to highlight an effect of consuming excess sugar while introducing us to 'AGEs'.
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🟣My Personal Notes:
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🟣Timestamps:
0:00 The situation
4:43 LDL & oxLDL
10:32 Sugar's impact
🟣------
Medical Disclaimer: The No Lab Coat Required KZfaq Channel does not contain medical advice. I am not a doctor. All content displayed and presented is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to act as it is such. Seek a qualified healthcare provider for any concerns regarding medical conditions.
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Пікірлер: 338

@itsirrelevant4565 6 ай бұрын

Abused & neglected child. Working class levels of nicotine, caffeine, and sugar by the time I was 14. I’m almost 30 and almost kicked all 3. Who else is finding success in recovery?

@bear4993 6 ай бұрын

recoverd mostly from emotional neglect and a narcisitic grandmother, but my sugar addiction is still around and kicking. I'm gonna get diabetes whoooo at least I'm not chugging 3 cokes a day, unlike my 9-12 year old self

@krejados1 6 ай бұрын

Same background, here, with adulthood being not much better. Got COVID 3 years ago; only 2 days worth of fever and agony. Came out of it with absolutely no desire for sugar. Recently ditched breads, rice, pasta et al. Now almost back down to high school weight. Keep on! You're doing great.

@danescott2188 6 ай бұрын

I've been lucky enough to find the stubbornness and articulation necessary to deprogram and educate my neglectful caregivers now that I'm an adult. Had to abandon the abusive ones. My one vice is sugar. Maybe it's not the most healthy option, but I seem to be keeping diabetes at bay with a 3-5 day water-only fast once every three months. Get the telomerase flowing, calm down the insulin resistance. I never used caffeine to self-medicate the ADHD the way my mom does, but I graduated to (prescribed) amphetamines anyway...

@cristianpuerto5549 6 ай бұрын

How come you reached such nicotine levels at 14?

@MindlessTube 6 ай бұрын

I think nicotine has some good health effects in moderation and not getting it from smoking. I can't give up sugar, and can only afford carbs for food which just get converted to sugar.

@baber6070 6 ай бұрын

this needs to be shown in every school in the world

@thefourthdymensionmusic 5 ай бұрын

theres a lot of things they need to talk about in schools and do in schools that just straight up dont.

@1LineAtATime 5 ай бұрын

It does.. however they in most places they won’t because the “politricks” leave no room for actual education. Parents are going to have to step up their own education and guide their youth. If not the youth is doomed to be someone’s meal ticket.

@thefourthdymensionmusic 5 ай бұрын

@@1LineAtATime good luck with that. the majority of parents 10 or 20 years ago were abusive and neglectful. I know my much-more-than-a-handful of friends that I've had and then not had with shitty parents isn't a great sample size, but how is it that at least 40% of people in my generation, including me, is queer and trying our best to cope with trauma and our overall situation?

@POINTS2 6 ай бұрын

We often hear that sugar is bad for us but you actually give everyone a thorough explanation as to why!

@jamesalles139 6 ай бұрын

we also need to know that grains immediately turn into sugar (glucose - not as sweet)

@aDSdl_l 6 ай бұрын

You also need it to live tho (in normal amounts)

@jamesalles139 6 ай бұрын

@@aDSdl_l No. the minimum daily required amount is Zer0 Your body can make all the glucose it needs. And 'normal amounts' is NOT what we are told in the nutritional guidelines (plate) It needs to be intermittent at most, to be metabolically healthy.

@ShaneDizzin 5 ай бұрын

@@aDSdl_l NO. you don't. Look up gluconeogenesis. Our bodies will make glucose when needed. No need to eat it, ever.

@idkwhybut... 4 ай бұрын

Not immediately @@jamesalles139

@S-E-Lomax 6 ай бұрын

You have taught me more on KZfaq than I ever learned in school. Thank you for your service! 😂😂

@danielsorenson6981 3 ай бұрын

Schools only teach you to stay conformed to the system,subserviant slave

@idavid8391 6 ай бұрын

Your content is well-made and you provide a fun and engaging energy, but I really have to thank you for being such a trustworthy and transparent source on health. I appreciate how you help clarify what's really going on, note where there's uncertainty or mistakes, and aren't afraid of discussing controversial or complicated topics.

@kadenhill508 5 ай бұрын

It isn't well made, its misinforming and fearmongering, sugar isn't bad, its bad in excess because it creates adipose tissue (fat) which in excess can lead to health problems. The whole time he says sugar in excess.

@KenMantheUltimate 6 ай бұрын

I used to drink soda like water as a kid, but I haven't had a soda since 2006. Nowadays I sort of have an allocated amount of sugar I eat daily (I am very much a creature of habit in what I eat, so it's easy to keep up with) and I do try to not go over 50 grams of added sugar. I'm not a fat person, but my eating habits aren't that great. I constantly get told I don't have to watch my sugars as hard as I do and this video makes me feel that all my sugar watching is justified.

@BrianJRuiz 6 ай бұрын

Loved the use of the snap bracelets to show the glucose + protein entanglement. Great visual!

@aeonise 6 ай бұрын

The worst thing that ever happened to the American diet was the sugar industry successfully buying enough lobbyists and "research" to make fat Public Enemy #1 and get the attention off of sugar. Sugar is in _everything_ now, and it is destructive in many more ways than just this. It screws with your energy, your digestion of other things, your hormones and brain chemistry, just about everything. Having gotten into the carnivore diet over the past year really made me realize how dramatic the impact is when I take a day or two off to eat out with the family and immediately get flu-like symptoms for a couple days thereafter. Sugar is the dietary devil.

@HCMORGI 6 ай бұрын

o.o

@Gtoonm 6 ай бұрын

I wouldn't say I've ever had a problem with alcohol or tobacco. I don't drink or smoke, but I sure had a problem with sugar. My parents did a really good job at keeping me mostly away from it. So I went and looked for it whenever I had the chance. I would say I on average consumed maybe the same amount or maybe slightly less than a normal kid in my country. My big issue was soda, since that's the one source of sugar my parents never bothered controlling. I was the kid who would buy a 2L and drink it. I drank it whenever I could, until at 17 I decided to stop after watching a video with some animated bears saying sodas are bad, that and the fact my family laughed when I told them. So out of concern for my health and a little spite I simply stopped drinking all sodas, eventually sweet drinks, then juices and now I only drink water and occasionally tea, and it's been that way for over 10 years. But my desire for sugar hasn't gone with age, if I allowed myself I would eat candy whenever I could. I love lollipops, hard candy and chocolate. But I do my best to either reduce my intake or avoid it in nearly every other food that is not the actual sweet stuff I am eating. Nowadays most of the sugar i eat comes with the occasional cookie, or small chocolate piece. I make sure nearly all of my food doesn't have added sugars. It was a pain to find some protein bars with no added sugars, but I was able to find some that used dates. My grandma died of Diabetes, my aunt has it and my mom is always battling to not get it. I am trying to be better.

@ShaneDizzin 6 ай бұрын

going carnivore will alleviate that sugar craving - carbs also break down into glucose. The body burns glucose first and without it, your body will switch to ketones and running off of fat. look into the carnivore diet!

@kadenhill508 5 ай бұрын

sugar isn't bad lmao. its just a form of fuel, sugar doesn't mean sweet its a form of carbohydrate. Fiber is a sugar and its not associated with sweet.

@ShaneDizzin 5 ай бұрын

@@kadenhill508 SUGAR ISN'T BAD? tell that to the diabetics lol wtf you talking about? FAT IS FUEL. Not carbs, we burn carbs first because our body wants to run off fat.

@kadenhill508 5 ай бұрын

@@ShaneDizzin fat isn’t a fuel you moron, fat is adipose tissue, tissue that gets broken down into fuel

@Name.......... 4 ай бұрын

@ShaneDizzin you do need sugar, suagr isnt the issue its the amount you consume thats the issue.

@AWSMcube 6 ай бұрын

Your ability to explain complicated concepts in intuitive ways is remarkable

@dannokk4743 2 ай бұрын

Man, you break down complex topics into easily digestible and entertaining info. Magnificent work, well done

@spritemanplus4700 6 ай бұрын

finally a video of QUALITY on this platform!

@The.171 6 ай бұрын

All his videos are like this. I love this channel

@americanbagel 6 ай бұрын

As a type 1 diabetic, I found this video very educational!

@mk-aka-morgan8386 6 ай бұрын

My nephew LOVES learning about these kinds of topics, I can't wait to share this with him 💖 He loves your videos 🥺

@LucasTigy2 6 ай бұрын

i still dislike the parroted phrase "prefers glucose" as, just because the human body is burning it first doesn't mean that it exactly wants it. from my perspective, it seems more like the body is just trying to get rid of the sugar first as it's the most volatile of the 3 macro nutrients. although our blood cells need glucose due to their lack of mitochondria, too much sugar in the blood is dangerous. the human body can also make glucose from other nutrients making it dietarily non-essential. it just seems strange to say the body "prefers glucose" when there's not much in our bodies that actually need it and any amount we do need doesn't need to be eaten and can just be provided by our bodies

@SalFerrer 6 ай бұрын

You are mixed up my friend. The body runs on glucose, it’s not a phrase, it’s a fact. The point I think you are trying to make is how the body “prefers” to get glucose and because sugar turns into glucose literally the second it hits your tongue means the body “prefers” sugar because it had to do just about zero work to get glucose. The body is an extremely efficient machine so of course there are built in mechanisms in the body that make you crave sugar so the body can get energy with minimal effort. The next preferred method for the body to create glucose is through carbs, the next after that is fat and lastly protein in that order. The body will turn all of these into glucose but only if it’s not getting it’s “preferred” resources in the order I mentioned above.

@LucasTigy2 6 ай бұрын

@@SalFerrer at the same time, the body doesn't need to consume glucose to run, and even then, it only needs very little. this is what i mean with how people will look at this in different ways to draw their own conclusions. glucose is necessary for the simple cells that can't process other fuels, but that doesn't mean that's what the body "prefers" to burn. it just needs to use it all up because glucose is absorbed quicker than protein and fat. glycogen storage is also limited, meaning it either has to burn it immediately or convert it into something else if glycogen is already full. this also plays into the part of the video talking about fiber and other methods meant to slow down the simpler carbohydrates so they don't overwhelm our bodies. yes, our bodies want energy, but that doesn't mean they need all that energy as food is plentiful and we don't need to worry about storing it as fat as much.

@krejados1 6 ай бұрын

Excellent presentation! Three years ago, I had a COVID-induced two-day fever and shivering extravaganza. Came out of it with absolutely no desire for anything sweet. Since then, cut out all breads and starches, including starchy veg. Markers are all now in the normal range.

@RaymondDay 6 ай бұрын

For COVID people don't have enough vitamin D everybody that died from COVID had low vitamin D they tested their blood so they know. Vitamin D will get your antibodies up and it's hard to get it through the sun when you turn 50 you only get about half of vitamin D through the Sun and it keeps on going down from there and if your shadow is taller than you are you're not getting enough sunlight. So you need to take vitamin D pills I've been taking 10,000 UI a day but it also has vitamin K2 magnesium potassium and bile in it everything you need to absorb vitamin D in one pill look up Dr Berg you can get the pill from him.

@roadtoscratchgolf3481 2 ай бұрын

Johnny, love how you entertain, and educate us about the science of nutrition. Keep up the excellent work. I’ve referred a number of people your age to your channel. I’m an OG, but still willing to learn no matter who’s teaching so long as it’s factual and backed up with science. Cheers.

@guardianmatrix 6 ай бұрын

Love this channel. Keep doing amazing work. I share a lot of your videos with friends. A lot of this information I learned in college, but not before it was too late to have developed Type II. More doctors need to be sending this content to their patients. Shit, you should probably be partnering with the FDA and HHS to educate entire communities on why we need to be eating "food made out of food".

@pameladill4219 6 ай бұрын

Amazing! Thanks Johnny! Hello No Lab Coat family 👋🏾💕💡

@leoalphaproductions8642 6 ай бұрын

You should talk about the Randle Cycle. I really do think it's one of the main explanations for obesity and autoimmune disorders in the developed world. And it's rarely ever talked about.

@minislag 6 ай бұрын

Your content is amazing! I would love to see you do a video on carnivore/ketovore/keto diets and their ups and downs and the studies done on them

@archygrey9093 6 ай бұрын

I do like 90% carnivore and 10% fruit and grain. With full carnivore I start feeling low on energy and lazy after about a week

@jasonjohnston94 6 ай бұрын

Please consider a video on ketones and the differences between ketones and sugar as energy sources.

@connorhackett7997 6 ай бұрын

This is my favorite KZfaq channel! The videos are informative, the delivery of said information is engaging, and the production is top notch!

@hugeuglygorillaz9599 5 ай бұрын

My daughter has ADHD so it's sometimes difficult to keep her focused to learn. The small cuts where you get distracted (the table, for example) and the analogies you use are fun enough that I'm gonna have her watch a video because I think it'll keep her entertained enough to keep her interested.

@seleciaa 6 ай бұрын

Love your videos! Keep on fighting the good fight with these well-researched creations. :)

@Salt_Miser Ай бұрын

Thank u for saying what they wont because they would lose money

@mariomenezes1153 6 ай бұрын

You are an amazing presenter! You make the subject matter really simple! Thank you!

@JustFluffyQuiltingYarnCrafts 6 ай бұрын

Thank you for spreading the knowledge. ❤

@SarahG266 6 ай бұрын

I’ve been waiting for this!

@Laz3rCat95 5 ай бұрын

This is my new favorite health channel, keep up the good work!

@ellieshine 6 ай бұрын

I am proud of you and I enjoy following your progress on this journey.

@robertroberts5218 5 ай бұрын

Thank you for another great episode. You just keep knocking them out of the park I am learning something

@hanko5750 5 ай бұрын

I do enjoy your videos .. and yes they are a learning experience. Thanks

@MeghanGuastella 6 ай бұрын

Your videos are so useful thank you

@DrewLind_ 6 ай бұрын

Great stuff as always!

@arlilgegns 5 ай бұрын

This channel needs more follows. Well presented, entertaining, and informative. Keep up the good work!

@bik5916 3 ай бұрын

You are absolutely my favorite KZfaq contributor…hands down! Keep up the good work!

@RonB2004 6 ай бұрын

Another great video. I never skip your educational videos. It's clear that you spend a lot of time compiling all this information that you present. Every video I've watched of yours never disappoints. Keep up the great work. You are an inspiration to many.

@cafeli06 6 ай бұрын

Your content is amazing! Entertaining and enlightening. Thank you for making all this easier to understand.

@willsteele9249 6 ай бұрын

Bro, I love your videos! Thank you!

@salionshatterstar 3 ай бұрын

now THAT's an effective ad.

@ydiesel2214 6 ай бұрын

I've learned so much that is greatly helping me be more aware of my health and diet, and your videos are always fun and informational. Thank you so much and I hope you keep making great content! :D

@fernandezvonschwephausen1979 6 ай бұрын

Brilliant as always.

@linkinpark2380 5 ай бұрын

This👏🏻👏🏻👏🏻 Thank you so much for making this video!

@humanbeing2282 6 ай бұрын

This channel has been an excellent resource for understanding how different foods affect our bodily processes. If it hasn’t happened it’s almost guaranteed that teachers are going to use these videos in the classroom, as they should.

@kadenhill508 5 ай бұрын

no they aren't because this video is not helpful in anyway to understanding general nutrition, it makes multiple mistakes when talking about general nutrition.

@Cricket2731 5 ай бұрын

@@kadenhill508, Please list the mistakes, with explanations.

@pastlife1773 6 ай бұрын

Well done young sir. I truly enjoy your videos and definitely learn with each viewing. May your audience continue to grow and you stay interested in doing these helpful videos.

@apple1231230 5 ай бұрын

such a good teacher, thanks for what you do

@judih.8754 6 ай бұрын

Excellent presentation with a clear explanation. I subbed after watching the very first time. This is quality reporting!

@buddhacat422 6 ай бұрын

Excellent presentation! I can just see all those sugar-pushers (Oreos, Tootsie rolls, Twinkies, etc) clutching their pearls as you break this down so beautifully & simply for us addicts. I could never understand why my cholesterol was so high when I rarely ate any fat. Now I know!

@karenparinisi3182 6 ай бұрын

Another great video!

@AnonAtry 6 ай бұрын

This channel is essential viewing for all. You're no doubt making great contributions by educating the masses on how to prevent the multiple diseases which are on the rise as a consequence of terrible diets and diabetes

@opallise2605 6 ай бұрын

Thank you, as always!🙏

@Linguae_Music 6 ай бұрын

If i ever eat anything sugary when i am on, or within a few weeks of taking psychedelics... i can definitely feel the difference in my body. Otherwise its not very noticable... but its definitely bad. Also table sugar has to be metabolized twice... Table sugar is a disaccharide, which is 2 sugar molecules bonded into one structure. This is known a sucrose, and typically is not present in foods unless it is added to it. First the body breaks the sugar down into a fructose and a glucose.... This releases insulin. Secondly, the body must now work twice as hard to metabolize the fructose and glucose, that were byproducts of the first pass metabolism.... This releases even more insulin, than the first time. The amount of insulin you have to pump out to digest table sugar is significantly greater than typical saccharides. Which leads to pancreatic dysfunction and insulin problems. (diabetes) Soda is the fucking worst. ALSO All these "health magazine" articles often complain about the dangers of FRUCTOSE....Seemingly implying that fructose syrup is worse than table sugar. Are goofy. This rhetoric against fructose becomes very stupid once you realize that one of the metabolites of table sugar IS FRUCTOSE... which objectively dismisses the entire argument that fructose is worse than sucrose... because: Sucrose = sucrose + (glucose +fructose).... the sum of its parts are greater than its total... which is why its so difficult to metabolize.

@4xdblack 6 ай бұрын

Question: what else causes oxLDL to form? Is it only sugar? If I'm understanding everything you've taught me so far: Things that cause high inflammation/oxidation (such as sugar) will cause oxLDL to form. Which is the type of LDL that sticks to the inside of your blood vessels, creates cardiovascular disease, and potentially blood clots. Is sugar the primary culprit for this? Or are there other things that cause RAGE? What are they?

@akosv96 6 ай бұрын

This channel was well worth a sub months ago. This video is excellent

@kendebusk2540 6 ай бұрын

Really nice presentation! I do not remember how I stumbled upon the first one on this channel, but when it was done, I clicked subscribe. Thank you :)

@bholdr----0 6 ай бұрын

Another informative vid. Cheers! (Edit- i wrote this mid-vid. Thanks for calling out juice:) Though I rarely consume anything sweet, i have found that most juice, in particular, is sneaky-scary-sugary (juice is healthy, right?) I recently bought a Snappe apple juice, 16 ounces, before I noticed it had 47 grams of sugar!!! I took two sips and threw the rest out. 47 grams in a small bottle of APPLE JUICE- that's on a Mountain Dew level, way more than a candy bar! (I eat way too much salt instead 🤔) Anyhow, thanks for the information. I enjoy learning from this channel.

@cloudwyrms9752 6 ай бұрын

Yeah, despite juice being from fruit you basically take out all of what makes a fruit healthy in the first place. No fiber also causes the sugar to be absorbed WAY too fast. I’ve never been a big fan of juice and kicked it a while back, IF I wanna have a treat every once in a while I’d have a soda/boba/sweetened coffee instead since juice is basically just as bad lol

@kingzach74 6 ай бұрын

@@cloudwyrms9752 Soda is so much worse for you than fruit juice though. The acids in soda damage your teeth enamel.

@cloudwyrms9752 6 ай бұрын

@@kingzach74 yeah true, I’m just saying in terms of sugar they’re both close to the same level. Again it’s only something I have once or twice a month max I’m not advocating for drinking soda in place of juice lol

@beanwednesdays 3 ай бұрын

Im a one serving gal!!! But….ive been struggling with an ED since I was a child sooooooo sometimes less than one serving but IVE BEEN SO GOOD at least eating 1!!! Serving!!!

@patrickinkorea4451 6 ай бұрын

Great video. My brother and I have been following you for a while now and while I've been liking your videos I haven't been doing my due diligence in the comment section. I'm just trying to help the algorithm push your video out to more people.

@dmitryblum4957 4 ай бұрын

Cool video, thanks!)

@UpperCumberlandGamers 6 ай бұрын

Honestly, yeah I'd be down for a bread vid.

@Cricket2731 5 ай бұрын

IMHO, the biggest problem with bread is WHITE bread. No nutrients worth speaking of.

@michaelbarnes5269 6 ай бұрын

You are very good at what you do

@Wrackey 5 ай бұрын

Bread. Like with fruit: there's with and without fiber. White vs wholewheat. There's a lot of good stuff in proper wholewheat as well. Starch is broken down into glucose, maltose and maltotriose... all WAY easier to burn and handle than fructose, or sucrose. But yeah.. wholewheat and everything in moderation! At the end of the day, you can use some glucose to function! Looking forward to the next video.

@SunShine-kd6td 4 күн бұрын

And Maltodextrin is high on the GI

@1LineAtATime 5 ай бұрын

Your videos are apart of our extra curriculum over here. I have to consciously not hype you up with my children so they won’t think I expect them to be as thorough as you are 😎- but you know how Mama’s roll! Thanks for keeping it interesting young one 💞!

@jjason4568 4 ай бұрын

These are some of the best videos. Thank you for this breakdown. Over the last 6 to 8 months I have reduced my sugar intake greatly, as well as carbs. I have done other things along the way, but weight has come off. I feel better. And most importantly, I don't crave sweets any longer.

@arielleclick9306 6 ай бұрын

You always do SUCH a good job with these! Side note, I work in a lab that studies inflammation ❤

@Sunshineattacks3 2 ай бұрын

Finally subscribed today ☺️

@camilorivero 6 ай бұрын

Great video man! =D

@4quall 6 ай бұрын

So this goes out to everyone . I eat primarily Fruits , Nuts and Fish . That being said I eat a ton of fruits ( not literally) and often wonder if my sugar intake is high as well with natural fruits. I do not drink fruit juices or eat sugar outside of what I get naturally. Any opinions? Serious ones or joke ones 😂 im down for either

@BootyDoctor 6 ай бұрын

natural sugars in fruit are much less harmful. imo worth it for the many other essential vitamins and nutrients you get from fruit. you're fine

@subwayfacemelt4325 6 ай бұрын

Amazingly engaging, yet so enraging, it's deranging me, dam your so good!!!!!! Thank you for your amazing content.

@OhGeeWillickersMister 6 ай бұрын

Thanks for making this kind of vital information more mainstream. I know you have references, I've been learning about this stuff for years as a layperson ever since I read Gary Taubes, but have you considered posting them? When people ask me for advice on how to be healthier, and I tell them things like grass fed butter, cut out sugar and vegetable oil, eat more meat and less starches, it is so easy for them to write me off, so receipts are always welcome.

@kingzach74 6 ай бұрын

There's nothing really that inherently different between "grass fed" butter and "non grass fed" butter. There are slight differences, but nothing earth shattering(there are a lot of influencers who claim wild findings about grass fed products just to sell more products). Also it's likely that the so-called grass fed ones actually came from the same farm that had the supposedly non-grass fed butter. Often manufacturers and farms will sell the same goods with a different label on them and put 2 different prices on them without a true product distinction. There's nothing that regulates whether a product is truly "grass-fed" or not. You're taking the manufacturer at their word.

@kindlequeen8593 6 ай бұрын

On your sponsor, LMNT. Awesome product. As a chronically ill person with autonomic dysfunction, salt is a must in my diet (ironically the opposite of a lot of Americans) along with a lot of water. It’s a product that I quite like, and doesn’t have added sugar!!!

@christopherhinton9493 5 ай бұрын

Very good content and well explained. You detail perhaps rather complicated metabolic processes in easily understandable bite-sized, non-sugar coated chunks. I see you also provide a link to your notes where there are references to papers and sources of information. Thanks for all your work. I look forward to watching your future content and also some of the older videos. Cheers.

@solomonsalsberg5961 5 ай бұрын

Your doing a great job waking people up to foods that government says is ok to eat. Quick qu? What is the food equivalent to lmnt your sponsors powder?

@Name.......... 4 ай бұрын

Most people already know this information, they just dont care.

@_Emit_ 5 ай бұрын

he's the type of youtuber a teacher would put on in class

@FourthOneIsIt 6 ай бұрын

Thanks!

@edsteward7717 6 ай бұрын

Great presentation! I would love to see one on alcohol (which is sugar), and it's effects on the body. Possibly similar to this, I get, but always good to call it out.

@RaymondDay 6 ай бұрын

I think of alcohol as they enhance it there's no way you could eat that much food with that is the same as you get from alcohol you'd get too full but your bypassing that and it affects your liver too it has to be processed by that a lot at a time a good thing your liver can repair itself but there is a point of no return.

@brendakrieger7000 6 ай бұрын

Thank you💜

@rebeccastahler4984 6 ай бұрын

You are AWESOME!! I wish my young adult children would watch these

@ThomasWilson-yc7ht 4 ай бұрын

Since you did us a solid by making this video, I'll do you a solid. It's called a "Megazord". ;) Seriously, your videos are enjoyable and informative, you do great work!

@ravenmorrigana1093 5 ай бұрын

Pretty sure i could ask the diabetic trainer at my clinic about AGE, and she wouldn't be able to explain it. Let alone explain it so well.

@BootyDoctor 6 ай бұрын

great breakdown as usual, very informative

@wendelyn912 Ай бұрын

YES! Please do one on BREAD!

@nathangerardy2669 6 ай бұрын

Great video! Can you possibly consider making a video on the function/benefits of fiber? After your video you left me wondering why does having fiber affect the sugar content? Do we need fiber? What does it actually do?

@RaymondDay 6 ай бұрын

That fiber slows down the sugar I guess that's why nature put it in every fruit and vegetable you don't use it as food it also strengthens your colon I'm sure it does other things too.

@Triviality 6 ай бұрын

I was curious if you'd be down to a video on the Keto diet, I am on it currently and its been interesting but it seems like you manage to go in depth while keeping it simple. So I'd love to see your take on the Keto diet.

@shaunhall6834 6 ай бұрын

I've been biking my whole life and at age 60 I feel good. Find an exercise routine that you can do your entire life that is low impact. Love your channel!

@absolutleynotanalien8096 6 ай бұрын

Thank you.

@THEtechknight 5 ай бұрын

Triglyceride plays a part in this chain reaction too, as i remember watching a doctor video on it. Unfortunately, I forget where/what that is. I think it acts as a catalyst for the cholesterol to cause issues. I remember finding it when i discovered sugar is a toxin to the liver.

@AkiRa22084 6 ай бұрын

Keto saved my life.

@the1plantguy 6 ай бұрын

How

@AkiRa22084 6 ай бұрын

@@the1plantguy I was pre-diabetic with a lot of health problems. All the issues disappeared after 6 months of keto 5 years ago. It was too late for my father and cousin.

@jasondashney 6 ай бұрын

Great video as always. You made a whole video on how we fell for the idea of butter being bad, so I'm kind of surprised you didn't touch on how we were led to believe that sugar isn't that bad, and why all those fat free products existed. (i.e. those studies paid for by the sugar industry to put the blame on fat)

@youtube_username_ 6 ай бұрын

This video is so good it's just about brought me to tears. Please keep doing what you are doing.

@DSmith-ss8jo 6 ай бұрын

Another great video, thanks. Have you done anything on the different insulin reactions (if any) between eating store bought bread vs. bread made from home ground wheat berries?

@KelsieJG__they-them 4 ай бұрын

Fun fact: Ireland ruled that Subway's bread has so much added sugar that it no longer qualifies as "bread" and is instead "pastry" so... actually some bread practically is as sweet as candy.

@tmc6799 6 ай бұрын

Thank you for the information and your views. IMO the absolute top for liquid sugar is carbonated beverages along with supposed energy drinks. Being a child of the 50's a soda was a treat that was allowed at most twice a month and the portion was 6 oz..

@kingzach74 6 ай бұрын

A large portion of energy drinks have been switching to Zero Sugar though. I never really drink carbonated beverages at all though. I drink plain filtered water out of a water bottle I carry with me everywhere.

@tmc6799 6 ай бұрын

@@kingzach74 I don't drink carbonated beverages either, I am greatly in the minority. As to the Zero sugar drinks, the chemicals put in those drinks are worse than the sugar.

@drillerdev4624 6 ай бұрын

Since the fiber difference in fruit vs juice was mentioned, I think it could have been mentioned in bread (specially since it came shortly afterwards). I hope that's the topic of the next video.

@paulsalinas1524 6 ай бұрын

Thank you for keeping 15:37 Jada-free

@stephenschroeder6567 6 ай бұрын

Come on, we know you watched Power Rangers! 😉 Seriously, great presentation. I always share your videos with everyone and this is one of your very best. Fortis Mane!!

@jeffruebens8355 6 ай бұрын

It is easy to drink too much water, causing problems. Quite common for long distance runners and hikers. Sweating causes salt and other electrolytes to be lost, making the too much water problem worse. Dehydration is usually not a problem if there are aid stations along the route.

@mommachupacabra 6 ай бұрын

Oh man the post-candy-binge leg cramps started in my 40's. I could get them so bad my lower leg and foot would actually twist sideways and I couldn't straighten it, the pain was excruciating. Currently 1 week in on Carnivore and the best thing I've found for supplemental electrolytes is good quality club soda - not the store brands, which only have a bit of added sodium. Name brands if you read the label have the sodium, potassium, and others.