Don't go another moment breathing like this.

Рет қаралды 241,983

Күн бұрын

🟣I BET YOU DON'T KNOW HOW TO BREATH. At least yet, lol. We all just assume we're doing it right, but what does the science say?
🟣Please leave a like if I helped at all! If not, leave me the world's nastiest comment, make it absolutely disgusting.
🟣Timestamps:
0:00 Everyone's pet peeve
1:26 Why do we hold our breath?
2:05 How not to breath
2:29 The mouth breathing affect
3:50 Do we really breathe TOO much?
5:38 Why do we hyperventilate?
7:03 the PROBLEM
9:02 the SOLUTION
9:43 [bonus] 5.5 seconds explained
🟣I don't own all of the video/audio assets used:
- Thank you "The Ultimate Health Podcast" - bit.ly/3PQ6jVb
- Music from the awesome folks at Track Club - bit.ly/3GMDSTN
- Talented Creators from Pexels (bit.ly/3PUuiT3): Simon Berger, Uzunov Rostislav, Joshua Santos, & Samson Katt
🟣connect with me on ig, ask me for my sources. or ask me a burning question, let's find the answer!: @NoLabCoatRequired
🟣------
Medical Disclaimer: The No Lab Coat Required KZfaq Channel does not contain medical advice. I am not a doctor. All content displayed is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to do so. Seek a qualified healthcare provider for any concerns regarding medical conditions.
🟣------
Copyright Disclaimer: If you believe your content's copyrights have been violated, please contact me at NLCRbusiness@gmail.com, before considering a strike. I'll gladly comply to your wishes. Section 107 of the Copyright Act has been reviewed and assets used have been assessed based on the framework of what is qualified as "Fair Use". If an asset used didn't meet the criteria of fair use, either permission was granted from the copyright owner or the use of the asset was 'transformative'. For more information: [www.copyright.gov/title17/92c...] The content on this KZfaq Channel, 'No Lab Coat Required', are used as assets for educational purposes. Violation of copyright is never intended.

Пікірлер: 876

@LiefWezeman Жыл бұрын

You've had me manually breathing for this whole video lol

@hoodie_cat Жыл бұрын

5:28 "I'm not saying this to scare you.", he said while playing threatening bg music

@tThisNThat Жыл бұрын

so play this everyday to get into the swing of it...whatever works!

@CageTheTurtle Жыл бұрын

Lol, awesome awareness

@Peacefrogg Жыл бұрын

Use your lungs, nose and mouth. Your hands are useless for breathing. You can breathe on autopilot or at will. Doing it manually is getting a little toooo creative…

@tThisNThat Жыл бұрын

@@Peacefrogg Not being rude, can't hear tone...but your clueless about this.

@3scarybunnies211 Жыл бұрын

I was actually referred to a breathing trainer by my doctor about 5 years ago. He taught me to nose breathe properly over a 6 week period - he also taught me everything in this video. I didn't believe him when he told me that I would be able to play a full game of netball breathing through my nose. And not long after the 6 week's training, I achieved this goal. I used to think I had sport-induced asthma - apparently, it was just mouth breathing while playing sport. I actually get huge anxiety now when I get a cold and my nose is blocked, forcing me to mouth brethe - I HATE it.

@SpaghettiEnterprises Жыл бұрын

You could try breathe right strips. They're actually kind of amazing. I wear them at night

@MageSkeleton Жыл бұрын

Netball through you nose? that sounds disgusting.

@3scarybunnies211 Жыл бұрын

@@MageSkeleton lol

@keithdouble1440 Жыл бұрын

Let a sneeze out without covering it and give it everything you got. That’s how you fight Covid, flu and the common cold

@xbrandi12345x Жыл бұрын

If you get a cold, look for homeopathic remedies or just open some vapor rub and take a whiff, steam will help too if it's mucus causing you not to breathe and not inflammation. I used to take OTC cold meds until I realized they don't work or help and they are just an unnecessary med in my body at that point. Take vitamins too C, D, and Zinc and add in some B6 if you drink alcohol or are really fatigued. This should help shorten your cold a little. I swear by this. It has been a game changer when I get sick. It shortens the amount of time I am dealing with annoying symptoms like a stuffed up nose. I know everyone is different but I hope this helps you, I have anxiety and I have woken up before not being able to breathe and it's scary so I can imagine you don't have a pleasant experience when you can't breathe through your mouth. They have those strips too, the ones that go across the top of your nose that are supposed to help you breathe through your nose better too but I have no idea if they work. I hope your next cold your have, it's not too bad and it doesn't stick around too long!

@veizour Жыл бұрын

I couldn't get to a marathon pace when I was in the military... till I paced my breathing. X steps breathing in, Y steps breathing out. I think I did 5/4... maybe it was 4/5? It's been almost fifteen years since I was marathon-ready. Either way, I'd I had a system and I FOUGHT breathing fast and once I got past "the wall"... I was relaxed. It wasn't an issue... I just ran... like ... Forrest ran... and ran and ran. Running became easy. It was weird, but that was the trick for me.

@avacadomangobanana2588 Жыл бұрын

Runners high. That’s how we hunted 4 legged prey over 10-20 miles for 10000 years. The endorphins outpace the pain receptors. Which is why if you breathe fast it doesn’t work cuz you’re out of flow and pain receptors start firing off in panic mode (fast breathing= more fast muscle twitch)

@Remorsefullyhumble Жыл бұрын

I had. Older vet teach me the same .in fact he would take me into a sauna and make me do the same thing .I was able to run miles without getting winded .I felt superhuman .granted I stopped 😅

@jadedesigns6171 Жыл бұрын

I have asthma, and that’s the ONLY way I can run I discovered that if I paced my breathing my asthma would take longer to trigger

@MisterW0lfe Жыл бұрын

that was the reasoning behind running while singing cadence

@Remorsefullyhumble Жыл бұрын

@@MisterW0lfe holy fuck no wonder I was able to complete those runs better than my 2 mile 😂

@aranavenger Жыл бұрын

The holding your breath while running thing is fascinating because I naturally do that and force myself to breath while running because I thought it was bad. Well. Now I know something interesting lol

@livipup Жыл бұрын

I know this comment is kind of old at this point, but I want to reply because I was fascinated with the same part of the video. Never heard of that olympian guy before, but I used to be a sprinter myself. I have always found that when I need to pick up speed quickly without assuming the starting position, so when I have to run outside of training or races, that it is easier to do so while holding or otherwise carefully controlling my breathing. A lot of people are taught to breathe so that they take a few short breaths in and then a few out in rhythm with their steps, but I always found that would give sort of an up and down to how good I feel while running and feeling good is definitely important to performing well. Anyway, what I do when I need to run is take a deep breath in, hold it for a moment as I start running, then focus on both form and maintaining a slow, steady breathing pattern. Breathing is still important since we're not all olympians here and it's not advisable to hold your breath as long as it takes a normal person to run a few hundreds meters at normal person speed. Hope that helps you run better :)

@barongerhardt Жыл бұрын

@@livipup As a swimmer, breathing was always something we worked on. Every breath robs speed with inefficient form and encourages pushing for that next opportunity. As events get longer the loss of breath quickly results in loss of performance. That balance of finding the optimal points for any distance/event is individual and trainable, but it is an interesting process to find.

@yamiru3417 11 ай бұрын

yea i naturally learned this, you get alot of stamina and can run faster but when you breathe the stamina will get to you

@devinm.6149 11 ай бұрын

Not quite the same but related, I instinctively hold my breath when exerting effort, such as when lifting heavy objects.

@Broockle 11 ай бұрын

@@livipup The short breaths are just inefficient to begin with. If you want as much oxygen as possible you need to fill that baby to capacity. I'm an endurance runner and I like to breathe in slow and exhale fast every 6 steps or so. I feel like once I get that rhythm going I can basically run forever without getting tired or getting side burns. I don't sprint all that often but when I do maybe I wanna try the holding breath thing. 🤔

@irwfcm Жыл бұрын

This is interesting. I've been teaching scuba diving for over 25 years. I've read A LOT about breathing and know quite a bit about it so that I can help my students. We have to breathe thru our mouths underwater because of the equipment we use. And it's an interesting phenomena that some people use up the air in their tanks more quickly than others. We've always attributed it to lung volume because kids use very little air and people like athletes tend to use a lot of air. Plus underwater we have to worry about the partial pressures of breathing CO2 and O2 because of the reality of breathing air under pressure. It's going to take me some time to absorb the information in this video, but there might be something I can use to help my students understand how they should breathe underwater. Thanks for the giving me something to think about. This is quite an interesting topic.

@minisithunknown5568 Жыл бұрын

I hope that advancement in scuba diving masks are made for aquatic lovers. One that would allow nose breathing without restricting your breathing. Touch nut to crack. Easier to use a small sub now days. I never went scuba diving but want to. Not much scuba diving in the Midwest.

@irwfcm Жыл бұрын

@@minisithunknown5568 They have! Full face masks are becoming much more common. They used to be exclusive to commercial divers, but are now readily available to recreational divers. They allow you to breathe thru your nose and you can even talk to other divers if you both have the right communication equipment. I would suggest being very comfortable with a regular mask before you try a full face mask. As far as living in the midwest, I live in the midwest as well. I enjoy diving in local lakes and quarries, but I know many people don't enjoy that kind of diving. But we take frequent trips to the tropics to dive too. I think you'd be surprised at the number of people from the midwest that dive.

@DialecticRed Жыл бұрын

That is interesting, and it's something I'd like to know more about as a diver. I went on a family diving trip with my family after getting my advanced PADI certification, and it was great except for the fact that my air tank ran out long before anyone else's had and before the tour guide anticipated ending the tour. So we had to end things early, and I felt bad about causing it, plus my younger brother was pissed at me and thought I just needed to breathe properly. I don't know if it's just natural for me to breathe in more, but often I will just feel out of breath (more so when I'm anxious but sometimes even when I'm relaxed and fine), and I am compelled to take very deep breaths, but it often just feels like even if I take a completely full breath I can't get enough oxygen into my system. This probably had something to do with the scuba incident, and I know that I'll definitely be doing more research into this now to find out what's up and figuring out if my breathing is to blame. I hope your students will find this information useful as well!

@funky555 11 ай бұрын

I fuckin hate scuba gear so much. Why isnt there ways to breathe htrough your nose underwater

@cyano3d 11 ай бұрын

Man it must be q very cool life as a scuba instructor i would love to know more about your life

@PaulLoh Жыл бұрын

I rarely subscribe to a channel after just one video, much less pause the video to subscribe. This is only the second time I've seen your content after the butter video of yours that I watched yesterday. Some days, when I'm around people in the right environment, I can be funny af. Your personality throughout both videos I've seen reminds me of me when I'm in top form. And you make it seem effortless. Your intelligence, wit, and obvious tons of research are refreshing. Lots of KZfaqrs are just coming at us with personal opinions, which has its place. But well thought out and written narratives create a cohesive, concise, and informative story. I'm a horror film maker, metal vocalist, stand up comedian, horror author, and amateur cook. I love seeing content by people who genuinely care about people and getting across important messages. I will definitely now switch to butter, and be more mindful of my breathing. By the way, Superman is the literal embodiment of the fight or flight response.

@sanseijedi Жыл бұрын

Same here. I love people who eschew 'fuzzy thinking'. To use that lump of electric jelly in your skull. Kudos.

@marsbeads Жыл бұрын

Same here

@Rajahgill Жыл бұрын

had almost same exact experience, subscribed after first video, paused second to leave a thumbs up

@Not_really Жыл бұрын

🤣 Funny enough, it was that same butter video that I saw and subscribed immediately.

@thebush6077 Жыл бұрын

.... But you didn't subscribe after just one video... You subscribed after two... Unless you were talking about before

@johnsheffield1387 Жыл бұрын

Having a deviated septum, and few other sinus issues, I can say that breathing through your nose is sometimes easier said than done.

@PinkFloydrulez 11 ай бұрын

Real shit

@TheHonestSage 11 ай бұрын

In all fairness a deviated septum isnt the natural state ofnthe nasal structure so theres an excuse xP

@jujuba1450 8 ай бұрын

I had it too! recommend the surgery and rinsing your nose often with the appropriate supplies.

@crystalpieper3533 Жыл бұрын

As a person with PTSD it is nice to know why I have been taught to breath the way you are describing.

@darrenbryant Жыл бұрын

I learned so much I never knew about breathing and the importance of avoiding the "dew booty". Respect.

@copic8241 8 ай бұрын

LOL Good one. Yes!

@geraldwatkins3543 Жыл бұрын

I don't know how the algorithm brought me to your channel but I am glad that it did. Your style of content can be a revolution in general Science Education. Traditional methods of teaching are outdated for dumasses. Your sence of humor and editing is refreshing for the subject matter. Keep up the good work. I'll subscribe to this.

@aragami_7616 2 жыл бұрын

i just found this channel, but you did definitely earn yourself a like and a new subscriber. i also cant believe that i am the first comment under such a good video, thx for making something this complex and important easy to understand/see why its important, as well as giving advice on how to fix it. Amazing video, keep up the great work :)

@NoLabCoatRequired 2 жыл бұрын

Comments like this inspire me to continue, i really appreciate you taking the time to leave kind words!

@jeff_lamp5471 3 ай бұрын

1yr later, echo that post!

@josieau Жыл бұрын

This makes sense to me. I used to sing in a choir and I found it really helped my breathing, which in turn helped my efficiency when it came to anything physical, like walking everywhere (as I did when I was too young to drive, i.e. under 18). I had full-blown whooping cough for months when I was nine (turned ten before I recovered), which left me with chronic asthma. Choir taught me how to breathe properly and manage my breathing, which had marked physical benefits.

@Crows23rdChapter Жыл бұрын

THE DEW BOOTY. I'm dying 🤣🤣 Dude... I have a feeling your channel gon blow up. NO way it doesn't. Your vids are smart af and funny. Your a total vibe!

@syx3s Жыл бұрын

you guys keep this up and you're going to explode. i don't get how you have 10K subs right now, but in a year from now i'll bet you're closer to 100k. this is top quality important to know stuff right here. even if i'm wrong with the numbers just keep going. the content is soooo good.

@NuLiForm Жыл бұрын

This kid is a National Treasure, enit? & his crew too...i wish we could clone him & send an Army of him out into the world...Life would be less difficult.

@syx3s Жыл бұрын

@@NuLiForm facts

@phokdis Жыл бұрын

1 day later.... he has 26k

@syx3s Жыл бұрын

@@phokdis i may have been _way_ off, and i'm perfectly okay with that. come on 1M.

@sstidman Жыл бұрын

@@phokdis He's now got 35k, one more day later. That seems like pretty fast growth. If that rate continues, he could surpass 100k before the end of this month.

@kittyfamtastic3534 Жыл бұрын

I have always been a natural breath holder. I thought there was something wrong with me this entire time. Turns out I'm just properly taking an oxygen when I need it, and not over breathing?! That's incredible. Breath holding is just something I do, I don't think about it at all. I also have a very good blood pressure, resting heart rate, and I rarely feel winded. I am a floutist and I can play for a very long time without taking in a breath, I just never knew why I was like this or why I could do these things. Now I know. Your videos are amazing, I keep learning so many new things and your approach makes it so easy to listen to you and understand what you're saying. Thank you for helping me understand my body and learning it's doing the right thing!

@minisithunknown5568 Жыл бұрын

Society makes you think that. But it is good to talk about it even with backlash I say. I was a mouth breather till I had a bad panic attack. Now I am more of a nose breather through practice but mostly meditation. All I learned to do properly through multiple you tube vids.

@aonodensetsu 11 ай бұрын

when i lay down and get comfy i sometimes just kinda stop breathing to get even more comfy

@anniesenol9858 Жыл бұрын

Fascinating! My mom was born a mouth breather due to a deviated septum. Her family didn't realize anything was wrong until she was about four when she got surgery to allow her to breath through her nose. She tells me that by then her family had already decided she not all that clever child and treated her thusly for the rest of her life. So it's interesting to see how bad mouth breathing is for us in so many aspects of our life.

@ondrejkostiha Жыл бұрын

Awesome content - smooth editing, interesting topics, information rich but at the same time steady pace and not overhelming... It is always fun to watch your videos, sir. Keep it up!

@argusfleibeit1165 Жыл бұрын

I really breathed wrong for most of my life. I would try to run, and feel like I was having a heart attack, my throat in a spasm. I was breathing through my nose, but not high enough up into my sinuses. When I took vocal lessons in college, my teachers couldn't quite get across to me what I was doing wrong. Later in life, I got it. I have to consciously breathe higher and really have my mouth closed. I have much more stamina, and if I find myself struggling going up hill, remembering to breathe high up relaxes the spasm I feel starting in my throat. Also, for a while I slept using a CPAP, which forces you to breathe right. If you open your mouth, the air pressure goes crazy and wakes you up. I used the CPAP long enough that even without it I no longer snore.

@_DB.COOPER Жыл бұрын

A CPAP doesn’t force you to breath right, it doesn’t care if you breath through your mouth or nose and your doctor will tell you the same thing.

@argusfleibeit1165 Жыл бұрын

@@_DB.COOPER The one I used had "nasal pillows", and did not go over my mouth. It only worked properly if I kept my mouth firmly closed, and only breathed through my nose. If my mouth fell open, the air pressure through my nose would blow my soft palate open and the air would rush out through my mouth, waking me up. It was quite unpleasant, and was like wrestling with a sputtering tire inflation hose until I got it all into place again. Unless you had this kind of headgear, you don't know what you're talking about.

@minisithunknown5568 Жыл бұрын

@@argusfleibeit1165 It sounds like he is going off of old technology. Back then he might have been right but today he does not know the advancement made in healthcare. Hell I do not and what you said is cool and interesting.

@decifal Жыл бұрын

I use sports tape with acrylic glue to cover my mouth at night so air doesn't blast out. Mouth no longer dries out while sleeping and my AHI has dropped from 1.9 to .7 to .3. Also hella better on my teeth as my saliva stays present and doesn't dry out.. I cut a couple slits in the piece of tape in case I wake up and do the oh no, i'm not able to breath panic crap.. But honestly, I don't think I need to do it now.. But anyways.. it works

@willnotquit Жыл бұрын

So I just found you, subbed, and am now marathoning your videos. Very professionally done and the information is well researched. Controlled breathing is something everyone should learn and do for at least 10-15 minutes everyday. It is a very basic and easy way to increase immunity, regulate blood pressure, and can even alleviate headaches and tension. Well done sir!

@lord_juri Жыл бұрын

I really needed to hear dis. Im so efin ready to cure my anxiety and ptsd shit now :D Just found your channel through the projects section in Lillys storytelling class and I´m really happy, such a gem! thank you :)

@NoLabCoatRequired Жыл бұрын

Means the world you left this comment! So happy i could provide you value... go gettem, you can cure it!

@JBrynnJ Жыл бұрын

Let's get this man some subs and likes. Good job!! Way to explain a difficult concept.

@irishhi8333 Жыл бұрын

When a person is upset folks often say take a deep breath, which is a good idea. But, they should then add, 'and let it out slowly.' That is much more calming than blowing out the breath in a rush.

@minisithunknown5568 Жыл бұрын

You should also take in slowly too.

@SweetThang738 Жыл бұрын

I just wanted to say thank you for taking the time to research and share this. I have joined the ranks of subscriber as I love learning new things. The way you explain the subject content makes it so easy to understand. Keep up the good work!

@lorafrost9628 Жыл бұрын

I love these deep-dive videos you're doing -- thank you and keep it up!

@drummingfool1649 Жыл бұрын

Brother!! , You are becoming one of my most favorite channels!! Informative and entertaining!!! One can tell you work hard to make a quality video! Well done sir,,, well done!

@sams5803 Жыл бұрын

Dude premium content! Kudos to you! Never stop learning and growing.

@Delemarky Жыл бұрын

I love the mix of humor and information your videos give! Please keep posting videos, thank you so much for your time!

@crankycanker Жыл бұрын

Going through all these amazingly informed and delivered videos after getting YT recommendation today. Such great work!

@UtahDelaCruz Жыл бұрын

James Nestor isn’t a scientist - he’s an author who is trying to sell books. You’re not breathing too much - you’re breathing just enough to keep you alive. Holding your breath while you exercise isn’t a technique applicable to anyone who isn’t looking for an edge in competitive sports. You know who doesn’t think about their breathing? Animals. They just do it. Don’t overthink it. I wonder if it occurred to James Nestor that the stress generated from plugging his nostrils with silicone (something distinctly unnatural) was the real reason his test results became negatively skewed. Maybe it didn’t have anything to do with breathing through his nose vs his mouth - and more to do with stress induced by forcing it one way or the other.

@qynoi42 Жыл бұрын

I was wondering about this as well. Like, how often did they clean the silicone? As a CPAP user I know I have to at least wipe down the mask after every use. I suppose I could look up the details of the trial he did but I'm too tired for that right now.

@SandyDiVa Жыл бұрын

Your video highlights why i am so sick but why it took years for my doctors and even family members to believe me. To this day people claim i dont look sick! I have dysautonomia…my autonomic nervous sysytem is BROKEN. Trying to explain to people that if any part of your nervous system malfunctions, your whole body feels broken just doesnt seem to click with people. EVERYTHING is wrong ALL OF THE TIME. Your nervous system allows you to get out of bed and live your life…someone like me with a broken ANS, lives life in bed with only short trips out of it. Its a devastating, debilitating existence where you “look normal”.

@destinylovelantern Жыл бұрын

Thank you for spreading the word! Simple breath work is one of the best and most immediate tools we have to help ourselves regulate our nervous systems! 💜

@carolboteler5381 Жыл бұрын

I'm loving what I'm learning from you. This is my 3rd video of yours and each one has taught me at least one new thing -- no small matter for an old coot who thought she knew it all (all that was relevant, anyway). Also, I agree with other commenters who say your videos are well produced -- it sure makes for a better learning experience.

@Poodleinacan 11 ай бұрын

We are never too old to learn new things!

@SarcasticCupcake223 Жыл бұрын

You are an underrated channel! The algorithm blessed me with the butter video, and I'm going down a rabbit hole of your videos, they're really good!

@masoonsroom6131 Жыл бұрын

i've been trying to get my life back on track. i found this channel today, and definitely think it could help me do that. so thank you, i'm going try to apply some of the stuff that you teach to my life.

@cheryllynn2891 3 ай бұрын

I've watched a few of your videos just found your channel. This video is so fun, I truly enjoy the more methodical detailed newer vids but this one was fun! ❤

@C_Corpze Жыл бұрын

I just stumbled upon your channel and I honestly love the way you make your videos. Easy to follow, entertaining, educative and I like the way you talk. :)

@carnajom8831 9 ай бұрын

Love your channel. And would definitely love to see you do more on breathing practice.

@dbobobob4952 Жыл бұрын

ur channel is so high quality actually underrated asf

@janerose1945 Жыл бұрын

Glad this was my next video of yours that I watched as I am very interested in breathing, feeling out of breath stuff, and oxygen need. The CO2 thing is intriguing. YOUR videos are so well done and entertaining. Love your editing, sassy comments, clever illustrations.

@foxyoukai13 Жыл бұрын

You were on my recommended page yesterday and I'm really glad for it. You're a great teacher.

@kuichib 11 ай бұрын

Dude, love your delivery, editing style and also, thanks for the informative content ♥

@CC-nh6gt Жыл бұрын

I have a rare kidney disease that causes me to have and pass kidney stones daily. Coherence breathing is actually what I use to help deal with the pain and anxiety that comes with this disease plus it helps whenever I have to have IVs placed or blood drawn because your body doesn't go into fight or flight mode and your veins do not shrink while they're trying to place the needle. It makes it easier on you and on them so I look away and talk while focusing on my breathing.

@SMCwasTaken 11 ай бұрын

Do you cry each time you pass one? If you do, i don't blame you

@CC-nh6gt 11 ай бұрын

@@SMCwasTaken I do sometimes, not when my kids are around if I can help it lol They're definitely no fun but I've been passing them since I was 15. So you get a routine down after a while.

@brianh2287 Жыл бұрын

Channel popped up in my recommended a few times. Great channel man, keep up the good work.

@klaaspieterrook4532 Жыл бұрын

Great content, comprehensive and educational! You should go viral! 😀

@bearwrex9806 14 күн бұрын

I love how you break this stuff down. I appreciate you.

@harlanfreeze6002 11 ай бұрын

Oh my Gurd, your voice is extraordinary, to my ear. I AM a great believer that people with such commanding voices, are given such to accomplish great things. Please keep going. Dont let anyone distract you from putting out your videos. You are definitely on course with your call. I know you will only use it for great good. I myself am a seer. I know what I know I know. So, do trust in the mighty name of Jesus you already made it big. Thanks for reading so far. I will close with this quote "The surest way to recognize a genius, is when he/her starts to rise, a confederacy of dunces will conspire against them." Translation: Never let the haters affect your divine spirit. Because, when we are getting kicked in the rear, it's a sign we're in front. Fan from South Louisiana 😊

@royal422 11 ай бұрын

your channel is fire man, keep up the excellent work

@the88thdarcstar Жыл бұрын

Growing up doing martial arts and swimming taught me to breath properly and I don't think I fully realized until right now. Past several years I stopped paying attention to it and now I'm going to start again. Thanks

@davidbaker2708 11 ай бұрын

Bro, I really enjoy your videos. Keep them coming!

@jameshaulenbeek5931 11 ай бұрын

I learned at a really young age to be conscious of my breathing. It's helped me to be able to relax in high stress situations and to work longer under high stress loads.

@KevinS.C 11 ай бұрын

This is the first video of yours I have watched and I already know I am going ti watch you all the time.

@mhenderson7673 Жыл бұрын

My ballet teacher would tell us to control our breathing (in-hold-out-repeat) after jumping exercises to recover quicker. We though she was crazy at first, because we were all on the floor dying and out of breath and the last thing we wanted to do was breathe less. But even though it's kinda painful (like everything else in ballet tbh) it actually does work! Now I use this strategy anytime I'm out of breath and trying to recover, it's like I'm telling my body, "ok, we're done now, we don't need to breathe this much" and it helps to transition back to rest mode.

@avidaslan Жыл бұрын

This is so interesting! I was wondering how I got so much more stamina when I started only nose breathing while biking. I decided I wouldn't take gasps through my mouth when pedaling fast as I knew my nose warms and filters cold air and dust that burns my lungs. Not inhaling harsh air directly into my lungs improved that feeling, but my muscles felt so much stronger too! I'm so happy I discovered you today. I have many kind words and anecdotes I could type out about each video but I'd rather spend my time watching through them all :) I hope more people find this channel and get inspired by your critical thinking.

@fang4223 11 ай бұрын

Something I learned while looking into swimming was that when you feel the need to inhale growing, that's not your body saying your starved for air, just that you've gone an abnormally long time. You can hold your breath much longer. This is not good for meditation, but like breathless running, it's another way of training your body to work with less.

@davidschultz5874 Жыл бұрын

Bro, you are my new favorite science channel. I love it. Your presentation is so amusing and engaging

@sstolarik Жыл бұрын

Love your work, Brother. Great research and vid work, well done.

@daveandgena3166 Жыл бұрын

Cripes, I ended up in the ER a few months ago thinking I was having a stroke. Everything was fine, doc said I was hyperventilating. I know what breathing exercise I'm going to be doing now. Thank you!

@Whitewingdevil Жыл бұрын

I have an anxiety disorder, I learned breathing techniques when I was a teenager to help me control it, you did a solid explanation in this.

@waluigihentailover6926 11 ай бұрын

A lot of cool stuff happened to me today. Found this channel and had my interest piqued! New subscriber. I enjoyed this. And I thought I knew a lot of proper breathing.

@bioemiliano Жыл бұрын

Man you got great videos, ready to see you sky rocket in views and subs

@Obliteraetion Жыл бұрын

Holy Smokes I just stumbled upon the best youtube channel I have seen in a while...fuck yeah dude keep it up, I love the post edit comments, feels very engaging cuz it feels like you're watching the video with us while also teaching/exposing us to informative life changing knowledge; you are the definition of the person who leads horses to water lmao Im so excited for the future!!

@kcwithak Жыл бұрын

Great info, love the editing

@arcanesunku Жыл бұрын

Found your channel a couple of days ago and I really enjoy it. Helps us laymen feel in touch!

@jacobpream6356 Жыл бұрын

I love the style of this kind of content! Subbed!

@neiloler Жыл бұрын

These are some of the best-produced, quality videos I’ve seen. Really tight stuff, comedy my kids and I love, it’s awesome. 🙌🙌🙌

@justinmas299 Жыл бұрын

First health video I have seen that can be used now, free, forever and could really make your life better. Outstanding!!

@Innocua 8 ай бұрын

Hey there! I have dysautonmia (bad autonomic system) and extremely low blood pressure. This video really made me think about how I breathe and whether I have actually been doing it *too* slowly. I cannot stay standing for long periods! Fascinating video, I've subscribed to your channel. Looking forward to more!

@SPL1NGYDUDE 11 ай бұрын

You're such a talented young man! Good video, subscribed!

@carrioncrow8191 11 ай бұрын

Great info here. It has really taught me a lot. I’ve been working on myself a lot lately, and this is something I’ve been needing to work on. The only thing I did notice, is your pacing. I am by no means a pro at video creation, but I am an avid watcher. With that being said, ther was a lot of info in the video, but it was so rapid pace, that it made it difficult to comprehend, before we were being hit with the next. I could see how it is just me, but I think I’m of normal intelligence. See, someone smarter could have got there point across much more quickly, but I may also be a bit arrogant thinking that you even care about what a guy says about a video you did a year ago

@IsaacRoth Жыл бұрын

You're one of the most under-subscribed channels on KZfaq. Keep up the good work. You'll have a million subs by the end of 2023.

@BigSmiley0TV Жыл бұрын

Oh trust i will have to run this back and play again, maybe even a few times. This was definitely intriguing, and will also have to check the other video you mentioned you did on breathing during meditation. Well done, even just with this video you got me thinking of making a push again, to try and bring meditation into my life, on some sort of regular basis, by emphasizing another plane of reasoning (one in which one shined a clearer light on, or at least a different light than i ever had formulated) to why breath control is a big part of meditation

@Alexanderbuilds2001 4 ай бұрын

I’m so happy I found this channel

@focusedlids5420 Жыл бұрын

Thank you for educating us on such powerful information.

@SethTraplifeGLO999 Жыл бұрын

So happy to have found your channel! Subbed by video 2, can't wait to see you at 1 million subs by 2024! ❤️🔥

@tommyosuccess7919 Жыл бұрын

I love it when I get to learn something new in a great new way, very good! Cant wait to share!

@karimylo4002 Жыл бұрын

I subscribed because you are on my wavelength. That "hey, are you with me" was perfectly timed! Thank you!

@melissablueswomanhensley634 Жыл бұрын

You are hands down the best teacher I have ever had! Keep up the awesome content! You are going places!!!!!! (great places not just any old places lol)

@ajbufort 8 ай бұрын

Another very informative vid. Thank you!

@andrewsiebert5989 Жыл бұрын

Excellent Video! Very well explained.

@BLARG09 Жыл бұрын

I really needed to see this. Subbed second video I've watched and thoroughly enjoyed.

@Cercy-vm5hm 8 ай бұрын

Love, love, LOVE the BREATH!! I first feel in love with it when learning about it more in depth in my yoga teacher training course. It's SUCH a powerful tool that we have access to! THEN, I read Nestor's book "Breath" and I totally geeked out! Cannot recommend it enough! Just like you, he brings the info in an incredibly digestible manner, well-written and full of research and humor. As a personal note, I've been able to be a better parent when practicing better breath higiene. Let me explain, being Latina, I have a strong tendency to yell at my kids (not that yelling is bad per se, sometimes it's the only way, but there is such a thing as overdoing it😜). By putting into practice the things I learned in yoga (pranayam) I'm able to mindfully extend the exhale and deepen the inhale, thereby tapping into the parasympathetic side of the autonomous nervous system (PNS ANS), the aspect of the system that is responsible for rest, digest, relax, restore, etc. Thereby quelling the urge to yell, and or, hit/throw something 😜🙃 It's a beautiful thing! I also use it in traffic, for the same reasons 😀 Thank you so much for your videos! You are brilliant!

@enteisb1 Жыл бұрын

This channel deserves a million subs or more. I know you'll get there with the algorithm, but please keep making content.

@copic8241 8 ай бұрын

Another great video. Thanks!

@jedwards1792 Жыл бұрын

Johny you’re amazing.

@OscarMikeF150 Жыл бұрын

Love the videos I’ve watched so far. But damn, I’m learning stuff and really like your style

@edyagger8779 Жыл бұрын

This make more sense and gives more common man information then those Day time MD shows. You got a new subscriber. thanks

@Thrillr 11 ай бұрын

Kool entertaining & informative video mate needed this one

@AntithesisDCLXVI Жыл бұрын

Bro this knowledge is gold. Thank you.

@nv_sa2243 5 ай бұрын

I am rooting for this channel to do incredibly well in the future.

@shawnkiesel5349 Жыл бұрын

Dude your channel is awesome

@annanelson6830 Жыл бұрын

Thanks for another great video. Engaging and informative.

@afireinhearts1302 8 ай бұрын

Very, veryy important video- learning to breathe & feel my feelings changed my life course for the better many times… always come back to it, with good reason~ helps, esp frequently practiced. Don’t get me wrong- I go thru long lulls of no practice & not living well…. But, if not for this knowledge, I could easily see myself worse off & never making progress….. Has been an anchor❤️ Besides lessening some crises- since learning it, only 3 notable & stressful panic attacks over 13 years, after suffering them almost daily. Not a cure all, but for many, needed & helpful- great encouragement & refresher, explained well things I’d forgotten!

@jimbrookhyser Жыл бұрын

Thanks for the vid. Never heard of coherence breathing before. Neat to know.

@toolate9494 Жыл бұрын

Love your videos. Thank you 😊

@JohnMoseley Жыл бұрын

Thanks. I've read Breath, but I actually feel I understand all this better thanks to your video.

@angeleide1344 Жыл бұрын

Thank you thank you thank you. I come back to this whenever I forget how breathe. I have severe asthma, a lack of sleep and enormous amounts of stress. This video saved my life THREE TIMES... (So far) THANK YOU😘🥰