3 Easy Exercises For Frozen Shoulder, Frozen Shoulder Treatment, Frozen Shoulder Physiotherapy

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3 жыл бұрын

3 Best Exercises for Frozen shoulder recovery. Easy Mobility in Adhesive Capsulitis
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Frozen shoulder exercises to improve shoulder mobility in Flexion, Abduction and Internal Rotation.
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He also explained following points in this video:
Frozen shoulder exercises, frozen shoulder exercises at home, frozen shoulder treatment, frozen shoulder physiotherapy exercises, how to treat frozen shoulder, frozen shoulder pain relief exercises, shoulder frozen treatment, exercises for frozen shoulder pain
#frozenshoulder #frozenshoulderexercises #physiotherapy #sukoonphysicaltherapy #shoulderpainreliefexercises #adhesivecapsulitis

Пікірлер: 1 100

@ayeshayahya3475 Жыл бұрын

Thank you so much Applied it only twice a day. Its a magical treatment😊

@ashokjaiswal3477 3 жыл бұрын

Your are first phisio who is giving free demo may God bless you with name and prosperity Thank you.

@lakshmin3331 3 жыл бұрын

It is really nice of you to give such demo out of concern for senior citizens admirable job God bless you 🙏 💙 ❤

@pameladioteswood7863 2 жыл бұрын

I will adjust my exercises according to your instructions. Thank you for your help

@sapnapal6618 2 жыл бұрын

I was suffering with this kind of pain for last 6-7 months just I started your all exercises I got 60% of relief immediately many videos everyday I see and do exercise sometime my pain increase because I was not understanding that the kind of exercise I should do but this was for me very perfect exercise thank you thank you thank you so much sir

@narayananeelam41 2 жыл бұрын

God bless you ..your loving service greatly appreciated..

@Mustarocks Жыл бұрын

same problem here

@ruwalipramod Жыл бұрын

Any video on cervical radiculopathy and mid sternum pain

@osakajinomoshiroi 9 ай бұрын

Try “立申の練習法”

@umasrivastava9337 3 жыл бұрын

Thanks a lot for these exercises.. explained so well! God bless.

@devipanichikil7951 3 жыл бұрын

Thanks a lot sir, may God bless you and your family.

@madhusudan6129 2 жыл бұрын

Bahut achche. Thanks a lot Dr 🙏

@SBsbSBsbSB476 3 жыл бұрын

Thank you sir clear explanation I will try 🙏🏻

@narayanleo446 3 жыл бұрын

What a fantastic exercises sir. You are great

@ahraazeem821 3 жыл бұрын

Thank you brother.Allah aap ko hamesha khush rakhe

@alkasikand6171 3 жыл бұрын

Thankyou sir.these are good exercises.God bless you.

@neenathakkar2554 Жыл бұрын

Thanks lot Sir for showing this exercise for frozen shoulder 😊

@marydemromero19 3 жыл бұрын

Thank you sir after doing the exercise im relieved with my pain.

@positivethinking5685 3 жыл бұрын

Very easy exercises. I have seen many videos but your exercises are easy and doable. Will definately try.

@bhimraoszingade4802 Жыл бұрын

Thank you sir for your exercise.bhothi achhe trikese btaya hai .hme apke video ka intjar rhega.punha namskar Dr.🙏🙏

@raahaacademy6581 3 жыл бұрын

Thank you very much sir, was badly suffering from this pain but after doing the exercise am relieved to a greater extent.🙏🙏

@re5f 2 жыл бұрын

How much time exercise..?

@narayantagde9214 2 жыл бұрын

ह्ह् Nzzk

@user-wu2pm8un6n Жыл бұрын

@@narayantagde9214 jskdbbdhhwqqqqqqqqqqqwqwwq

@Amanraj-iz 11 ай бұрын

@Amanraj-iz7ud

@latanakra 3 жыл бұрын

Thanks. Feel great relief just doing the first exercise. Thank you 🙏

@FazlulHaque-nv8ny 6 ай бұрын

Thank you sir

@anitastebbins1338 2 жыл бұрын

Thanks a lot for showing the exercises. I will watch your other videos too as i have lot of pain. God bless you

@godsons6809 3 жыл бұрын

Very easy .Thank you. May God bless you abundantly

@sameeraaftab8096 3 жыл бұрын

Hi, Dr I follow your exercises, you are amazing, honest in your approach and very good at explaining exercises. May Allah bless you.

@tcmanzoor4448 Жыл бұрын

Aameen ...and same here for doctor sahab..

@vinayakshinde9072 Жыл бұрын

I was badly suffering from frozen shoulder. Relieved now. Thank you so much😊

@krishnaiahdharmapur840 Жыл бұрын

How many get this exercises

@etirajanmohan9525 Жыл бұрын

Respected Doctor. Very very useful & perfect exercises. Thank you much & With Regards

@niranjan3423 Жыл бұрын

किती दिवसात बरे झालात? मला पण हा त्रास होतोय. गाडीवरून पडल्याने shoulder ला मुका मार लागला जोरात. Bike अजिबात चालवता येत नाही.

@randeriakamini5404 Жыл бұрын

@@krishnaiahdharmapur840😊to l😊

@RakeshSharma-wr8wf 7 ай бұрын

@@AbhishekRaj-br5ucmuth maara kro deli 2 se 3 baar

@balramjiverma6886 2 жыл бұрын

आपने बहुत अच्छे से बताया है, धन्यवाद,,

@mahesh1757sardesai 3 жыл бұрын

Wah bahut bahiya. Doctor God bless you 👌👍

@namitamahapatra5806 3 жыл бұрын

Thank you so much sir. It has helped my mother a lot🙏

@monamisra7046 3 жыл бұрын

Need of the time .Thank you so much.

@AdityaSingh-db2lr 3 жыл бұрын

Sir ap bade ache se mention karte hai thanku so much

@sontuskumarbosumata4820 Жыл бұрын

Thank you very much for the fruitful message.

@bobygupta9094 3 жыл бұрын

Great sir🙏🙏

@elizabethcagunot5356 3 жыл бұрын

Thank you for telling us easy exercise

@seemi141 Жыл бұрын

Thankyou these are great exercises simple and not complicated and I feel they are helping my frozen shoulder.

@AftabAlam-ch2fm 3 жыл бұрын

Thanks doctor apne bahut easy or effective exercise batayi hai

@sailajamallick3195 3 жыл бұрын

Sir, ur exercises are simple n effective. I am from Delhi. Here for frozen shoulder physiotherapy, heat, SWD n exercise they are chargingRs.1580 per day in one of the super speciality hospital. I was first advised for 15 days. Now for another 30days. At this juncture ur videos are very helpful. My bone density is -2.. I am having type 2 diabetese, hypo thyroidism apart from this.

@molayvishwakarma922 2 жыл бұрын

@dr.ranbirsingh1518 2 жыл бұрын

Hello Sailaja ji, bone density usually decreases in diabetes. Make sure to take vitamin d and vitamin c. Also keep strict control on your blood sugar levels. Do cycling and brisk walk, it will help to increase bone density.

@chaahatverma388 2 жыл бұрын

How are your shoulder now?

@shafasad7211 2 жыл бұрын

I do these exercises and i m now completely feel relief from frozen shoulder pain.jazak allah

@ArfaShabir-sh5hj 3 ай бұрын

How much time or days to get relief

@Sanctimonious007 Ай бұрын

Nothing about allah here. Har cheez be bevajah allah ko mat ghusa dia karo tum log. Allah ko aise ghusate ho jaise sabzi me namak. Zyada namak se sabzi kadwi ho jati hai. Kya samjhe?

@Sanctimonious007 Ай бұрын

@@ArfaShabir-sh5hj5 times. 😂

@SweetiepieGlo 3 жыл бұрын

This is easy I'll tried it while I am Watching thank you so much Dr.i don't understand your lunguage but I follow you what you do. Very good.

@shan7861000 3 жыл бұрын

Thank you and god bless you Lots of love from kerala💕

@veeraraghavanrajasekaran8247 3 жыл бұрын

I am a frozen shoulder patient. Thank you sir, for these exercises.

@RaviKumar-rh8qo 3 жыл бұрын

Thank you very much, very simple, I met with Byke accident and colour bone dislocation, 5 months over only 80% only able to move, with your exercise it may improve more

@wisalkhan6162 2 жыл бұрын

hi dear i have same problem advise me

@user-sm7dz6lw1v 2 жыл бұрын

Thank you so much doctor sahab 🙏 very helpful video. 👌👌

@gajananchavan7432 Жыл бұрын

बहूत अच्छी माहिती है सर धन्यवाद

@alkachitnis7415 2 жыл бұрын

Thanks doctor. I am also a senior practitioner and I have just watched your video . I myself will try this definitely. Fantastic video and very scientific information. Stay tuned. God bless you my child. 🙏

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻😊

@seemabhandari9030 3 жыл бұрын

Thanks a lot Sir. I have started doing these exercises. In addition, is it adviseable to massage with a balm or oil?

@bishwoshantimalla2380 3 жыл бұрын

Thank u very much for your teaching.I will try and inform u if fill better.

@farahnadeem1855 Жыл бұрын

Thank you so much sir boht relaf mila AP ki batai hui excersize kar KY khush Raho thanks

@fatimamanzoor2954 3 жыл бұрын

Thanks alot sir! I felt a lot relieved after doing your exercises.😊

@hadisaansari9191 Жыл бұрын

Thank. U sir I need this exercise for shoulder because I am eccidental injured.

@swarupdutta2434 3 жыл бұрын

Thank you. Just did this 3 exercises and pain has reduced considerably. Thank you Sor

@rabiahhtasneem3757 3 жыл бұрын

Thank you Dr. Sahib I have learned your 3 exercises

@rinkuprasad2223 3 жыл бұрын

Thank you sir, and pls send your contact no

@RajKumar-re4tj 3 жыл бұрын

@@rabiahhtasneem3757 sir ab kese ho

@chandrachelvan7012 3 жыл бұрын

Thank you Sir aaj se suru karenge.

@shaimakureshi4676 3 жыл бұрын

Thunkyou sir kafi Dino se neck bhot hi pain tha pillow se problem tha . thunkyou so much

@PlanoFSXer 3 жыл бұрын

Dr, I am doing the very same exercises, but was off a tad bit with the elbows getting in the way. Thank you. Great video.

@shrivatsagamerz4121 2 жыл бұрын

Thanks

@jyothisreetenneti6149 9 ай бұрын

From today I will start .doctor confirmed same problem Is it completely curable

@priyankachopdekar7826 3 жыл бұрын

Thank you for telling such easy exercises & doing free demo. May God bless you & Prosper with name & fame. I'll surely try myself and share it to my colleagues. Sir I am having severe pain on my right side at the back on the tope.

@Dr.RanbirSingh 2 жыл бұрын

Hello Priyanka ji, you may be having cervical pain. Did you get x-ray done?

@ashokhalgi5091 3 жыл бұрын

Thanks on first time doing I have got so much relief

@kunteshtomar5338 5 ай бұрын

नमस्कार डॉक्टर साहब आपकी एडवाइजरी के लिए बहुत बहुत धन्यवाद

@nitubahal883 3 жыл бұрын

Thank you so much for telling so easy exercises I will surely try

@a.s.617 3 жыл бұрын

BAHOT BADHIYA SIR ,THANK YOU VERY MUCH..

@malinisaboo6414 3 жыл бұрын

Thanku atons sir🙏🙏🙏😋

@shimlagupta8785 3 жыл бұрын

Thank you sir It was paining a lot and i did this exercise It helped me and the pain was gone God bless you

@ajaypanchal4153 3 жыл бұрын

Thanks for your guidance.🙏👍❤️

@SharadaMadhyastharamnagar 3 жыл бұрын

Thanks a lot for your guidance to the frozen shoulder

@nandkumargiri5081 2 жыл бұрын

Today I have done this exercise only for 3 times and my pain has reduced to 50%. This is miracle and nothing else. Thank you Dr saheb.

@Dr.RanbirSingh 2 жыл бұрын

Good to know. Is your pain relieved fully now?

@nikisidhu8824 Жыл бұрын

How is that possible?

@dynamicmaths9188 2 жыл бұрын

Thanku you soo much sir ...I was badly suffered with shoulder pain ..your exercise helped me to get rid over it .now I am fit and fine ...

@madhurimukherjee385 2 жыл бұрын

Hat jhin Jhin kor6e.. Ghum theke uthe hat vari hoye jai.. Ki korbo... Sir plz... 🙏🙏

@marksemple3314 3 жыл бұрын

Thank you! Very helpful.

@dipikalingiahgoodnews565 3 жыл бұрын

Thank you Sir. Very educative.

@salimmansuri8242 2 жыл бұрын

Thank you sir for sharing this useful excercise. I am doing this everyday. The results are surprising. But still I am not able to throw the ball forcefully. Is this frozen shoulder or something else? Also is there any excercise for this perticular problem please let me know.

@sunitamay123 2 жыл бұрын

You need an MRI to check if you have a rotator calf tear. Just go to see the orthopedist. Also, if case you don't have a tear- the rehabilitation of the shoulder joint can take up to 2-3 years to recover to full capacity.

@dr.ranbirsingh1518 2 жыл бұрын

Yes you may have a rotator cuff tear. Try rotator cuff strengthening exercises. I hope it will improve.

@rebelgamer255 Жыл бұрын

Bro same to same injury🙂🥲

@gomathy53 3 жыл бұрын

I am from tamil nadu. It is easy and helping me a lot for my shoulder pain.but if you can explain these exercises in English, it will be much more helpful to understand. Thanks.

@mangeshlokhande8187 2 жыл бұрын

Learn hindi

@vadivelan6048 2 жыл бұрын

@@mangeshlokhande8187 then please kindly give a label for only Hindi known people.hindi national language but English international language thanks

@sanatanpradhan9209 Жыл бұрын

@@mangeshlokhande8187 ppppllllll0pii iiiuuui7i8iiîkjj

@shilpasilendran6218 Жыл бұрын

@@mangeshlokhande8187 so sad

@bhabanisankarpadhy4233 Жыл бұрын

Hindi is national language, also one should know his national language, Be Indian .😊

@santoshkumarkamble3091 Жыл бұрын

Noted sirji thanku for u r tips👌🙏

@nadiaasif1607 9 ай бұрын

Thanks a lot for the amazing exercises. But my problem is that i have a burning inflammation in my shoulder.... front back of the neck sometimes in my ears, mostly on right side. My neck and shoulder is hurting in the morning. Please if you can, show any exercises about that and the reason for this causing a problem.. I really appreciate thank you. .

@wasichaudhary2473 3 жыл бұрын

Sir meri disk mai gape kam ho gya h uski wjha se drd bhot h dono par sun ho jate h bhot Dr ko dkha liya therapist ko bi dikha liya h ap kuch bta skte h

@archiesumitra8199 3 жыл бұрын

Doctor let me thank you for your valuable exercise which is very effective, just one thing want to clarify can I also use hot water bag for my shoulder

@tubamuqaddas1050 3 жыл бұрын

No He told in another video hot bag can increase ur pain. Use ice bags.

@bipulprasadray5495 3 жыл бұрын

@@tubamuqaddas1050 see I'm acute phase use ice and chronic heat

@PlanoFSXer 3 жыл бұрын

Not a doctor, but I am suffering from frozen shoulder. Yes, you can use a hot water bag (only as hot as you can bear without pain for discomfort) before exercises to loosen muscles -- it is recommended. Or, if available, a hot shower will also work. However, inflammation (pain) feeds on heat, so you must use ice / cool pads to cool down (10mins max) after exercising, and then intermittently through the day for no more than 10 mins.

@mridulasinharoy5541 2 жыл бұрын

Thank you Dr. I will try.

@chotetaj8009 2 жыл бұрын

Dr sahab Taj from Pakistan thank bolu buhat choti chize hoge app k liya Dil say Dua Nikli Allah kush rakhay app ko app k khandan ko app k bataya exc say mujay eak dum aram mila Allah ap k zindage may itna hi sakoon ho Ameen

@msmedia6588 2 жыл бұрын

Thank you sir … really I released my frozen sholder within 15 minutes… Subscribed your channel .. thank you so much 🥰🥰🥰🥰

@roshnichhetri4325 2 жыл бұрын

Sir I am having pain deep in my left shoulder front side from last 3 years but my range of motion is quite flexible so do I have to visit physiotherapist or I can do this exercise

@ruchigupta8617 Жыл бұрын

You need to work on strengthening of your shoulder muscles.

@nandkumargiri5081 2 жыл бұрын

hello Dr varun . I have not ever watched such a knowledgable video on frozen shoulder . Thank you very much. I wish to add here that I need some advise or home remedy for my Titinus. I am sure you will give your valuable advise on this point. Thanks again and congratulations for all such types of videos. I wish you all the best .

@amitavabandyopadhyay7055 3 жыл бұрын

Brilliant Advice Sir 🙏🙏🙏

@tahirasuhrwardy6658 3 жыл бұрын

God bless u .u explain very nicely.

@shobhagupta3138 3 жыл бұрын

Thank you so much sir 🙏 very easy exercise video

@kittusood2596 3 жыл бұрын

Excellent n simple and above all can b done at home .

@shaheeniqbal3829 2 ай бұрын

Thank you, doctor, God bless you.

@sheelarbs 3 жыл бұрын

Tx so much, i will start today

@shilparajpanchal2300 7 ай бұрын

Thank you so much for proper solution......😊🙏👌👍

@rajasekharganta1830 Жыл бұрын

Thank you Sir.Excellently explained

@qiaskitchen2965 Жыл бұрын

Thank you Sir for sharing this excersice.. 🙏🙏

@mariammapanicker3954 3 жыл бұрын

Thank you .Nice& easy exercises.

@renubatra3899 4 ай бұрын

Thankyou so much Dr for giving us free demo excercise 🙏

@pushpakhaitan1044 Жыл бұрын

Very simple and easy. Thank you.

@raghbirsingh1933 2 жыл бұрын

Dear thanks very informative

@nandinihubli3422 3 жыл бұрын

Thank you for easy exercise.🙏

@veenawalia9234 2 жыл бұрын

Thank you itni aasan exercises btane k liy

@baburaobagade6941 2 жыл бұрын

Technically very correct and useful.

@jagrutipatel8399 2 жыл бұрын

I am frozen soldier & L4, L5 sleep disc patient. Thankyou sir for these exercise

@sultanmuhammad4559 2 жыл бұрын

Thanks for this useful exercise. Kindly advise exercise for post left Total Hip Replaced patients...

@SanjayGupta-dk6qq 2 жыл бұрын

Thanks for information. Excellent explain.

@maheshkinger360 3 жыл бұрын

Thanks for giving so easy exercises

@loriryland7692 Жыл бұрын

These are great! thank you

@MofTK 2 жыл бұрын

I am facing same problem sir.. Since 20 days.. I will try this.. TnQ so much sir..

@kailasshejole43 3 жыл бұрын

Thank you very much, sir. Simple and sweet.

@yashwant3373 3 жыл бұрын

Tennis elbow and frozen shoulder is same?

@babanpatil2987 7 ай бұрын

Thanks Dr I have a problem of shoulder pain ,I will follow as you advise

@vijayjha100 Жыл бұрын

Very very thanks for updating new proper excercise

@anjushirke6803 Жыл бұрын

Atishay Sunder mahiti thank you Dr

@rohanamahmodzahidin5539 3 жыл бұрын

Thank you very much.

@vijayaaditya8108 3 жыл бұрын

Thanks for the video.

@balajimp3samyytubmp368 Жыл бұрын

Super sir🙌 valga valamudan reason is every body good for your clear explanation so well

@nalinic6484 2 жыл бұрын

Thank you so much ...useful info. ..🙏