When to Do Cycling or Walking in Knee Pain. Specially in Osteoarthritis or Patellofemoral Syndrome.

Sir u are very hardworking every physio should be like you .Allah bless you always ..great work

Sir, thank you for explaining everything so nicely. Really, a large number of people will be benefited by your informative videos. sir, please make a video on patellar tendonitis ( jumpers knee) also.

Thank you very much for the much needed information. God bless you

👍very infrmtive vd. Thnku so much mje yahi doubt tha apne clr kr diya agn thnku so much sir

Thank you for valuable information. You are doing good job.

Really useful doctor. Thanks a lot 🙏

Thank you very much for the description.

Thanks for your excellent information it's very helpful. I have pain on the right side of my right knee it pain while walking. Please advice what shall I do?

Thanks Doctor for valuable information. please also explain about bike kicking by such patients. Who should avoid kicking?

Bohat badiya & clear video ji. Well explained.

Thank u for this information Sir. My ortho doc instead of walking asked me to cycle...i bought a static cycle, started cycling but within a week, my knee pain got severe. Later i had to take physiotherapy for a month to decrease the pain. Now I knew why I didn't enjoy cycling and that ortho doc was wrong.

Thanks for nice video with valuable information I like to contact to your clinic because your presentation is best than medical surgeon or other your talking idea is very impressive if your are belong to Mumbai sure I will contact to you any way I like it your knowledgeable personality for the same I salute to you even I am 65 yrs old from Mumbai I am suffering from knee pain now I getting relief by your well instruction and excercises for knee pain

You explain very well.thank you so much

Very good information ji. Thanks

Thank you very much for this important information.

Love from Pakistan You are serving humanity Keep it up

Very nice, thanks. Confussion dur ho gaya.

Very informative video. Thanks.

Such a great information thanks for sharing! ❤️ from 🇺🇸

Very nice information paaji thank you ji ❤👍🏾

Thks for knowledge sir👍👍

Thanks dr for your suggestions 🙏

Very useful video sirji thanks very much 🙏🙏👍👍👍👌👌👌

Sir I am an HIGH JUMPER. I am suffering from PATELLAR TENDONITIS problem or Jumpers knee problem. Can u please suggest me and a lot of INDIAN ATHLETES to cure this problem by making a dedicated video.

Thanks a lot for wonderful information.

Operation had done 27 years back in my right knee patella Dislocation. I have pain in my right knee which is higher than left knee for which I have not done operation. After standing long time stiffness in my both knees while bending. What is the exercise for this problem?

Thanks for the very good knowledge

Thank you very much for such informative videos. Even doctors do not explain things so clearly with their patients. They just prescribe medicines and send their patients unless a patient ask himself these questions. Sir, please make a video showing difference between osteoarthritis and patellofemoral syndrome.

Hello sir ur vedio is very good useful and informative . I follow it and relief from my pain. Sir plz suggest me is walking in knee rheumatoid arthritis is beneficial of not ?

VERY. GOOD. TIPS. THANKS

Very nice video. But how one can differentiate between pain related to PF syndrome and pain related to OA.

We tackled assembling the bike as a family project. kzfaq.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

Bahut acha subject. Ur exercise mostly covers cycling

आपने बहुत ही अच्छा समझाया, जैसा कि आप अपने हर वीडियो में हर टॉपिक को समझाते है, अब मेरा cartilage का प्रॉब्लम है, तो साइकिल एक्सरसाइज मेरे लिए best है, walk को मुझे avoid करना है....मुझे तो walk करने से ही डर लगने लगा है, चलता हूं तो मन में रहता है cartilage damage हो रही होगी..यह तो बड़ी टेंशन भरी बात है.. मैं सारी जिंदगी बैठा रहूं, ये भी नहीं हो सकता, weight भी नहीं बड़ने देना है, क्या करूं क्या न करूं समझ नही आता..मेडिकल science एक कार्टिलेज नही बना पा रही...सारा शरीर दवाई से ठीक हो सकता है कार्टिलेज नही, बड़ी अजीब सी बात है...भगवान ने cartilage की quality इतनी घटिया बनाई है, जो इंसान की उमर से पहले घिस जाती है, विश्वास नहीं होता, अब जब तक इंसान है, चलेगा तो है ही ।

Thanks a lot to clear the doubt sir😊

Thank you Sir 🙏🙏 TKR patients kounci exercise karen? Please advice Doctor🙏

Hellow sir kaisey hain.apki video bahut achey ha bahut kuch seekhney ka moka nilta hai.

Can you please make a video on passive patellar movement? Whu should do that and who should not do that? Benefits and contraindications ?

Very informative video, but sir in old age cycling may be harmful for prostate patients

Very clearly explained thanks

Thank you sir for this series

Thank you sir opp ka bahut dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Nice info. Pls give more info cartilge health & walking speed

I also confused about this matter.so thank you so much sir 🙏

You are doing good social karma ,Dr Saheb

So nice. Thanks

Thank you doctor 😊

Sir my tebial + bone got litle crack how to keep position while sleeping time high side or straight pls reply sir

V nice information sir ji

Thank you so much 🌷

Thanks for this relieving exercise. I am free of pain of arthritis now. Thank you so much

Fantastic suggestions

Hello sir..m now 43 yrs..n I suffer with osteoarthritis since 8 yrs..so can I walk jog?I did marathon in this condition also...so need advice..can I jog n walk?

Sir can u please suggest any exercise series for Chondromalacia patellae patients for weight loss?? Can we use thread mill for weight loss??

I appreciate all the advice and information shared in this video. Joint pain is very disturbing when you face difficulty in even walking. My mother had joint pain since a long time. She generally ate healthy food. She had immense pain in her knees. She had V-1 Medicine and now she is perfectly fine with their products. Now she feel very much comfortable and I am glad that she took V-1 for my joint pain problems. Thankyou!

Pls 🙏 also make a video on topics of yoga n aerobics best n suitable excercises for osteoarthritis patients

Sir after acl reconstruction which is best cycle or walk

Good Information sir..

I love watching all your videos .

Hii Sir Aapka video bahut achcha laga aur bahut hi kaam Ka hai. Mujhe 5years se knee pain hai right leg me waise toh dono knee me hai. Maine saare X-ray and reports karaye hai sab normal hai toh phir BHI pain hota hai toh mujhe Kiya Karna Chahiye. Plz advc. Thks. Yogesh.

Thank you i was very confused what to do.

Very useful information

Thank you sir

Doctor sahab, mere father ki age 79 years hai. Unko back pain bohat jaada hai. After every one hour wo thodi der ke liye rest karte hai bed pe lie down kar ke. Wo pehle se thoda jaada jhuk bhi gaye hai, bend hoke chalte hai.. Aapse request hai for God sake please koi aapka best video ka link bata dijiye ya fir kuch solution bata dijiye. Wo exercise bhi daily morning mei karte hai & acchi diet bhi lete hai. Please do suggest the best. Thanku so much Doctor sahab

Hi Doctor i regularly watch ur channel and find it v informative and helpful. I hav a problem and hope that your suggestion can help me. I had patella fracture 4 yr back . Surgery was done was ok for some time. Then u had meniscus tear and osteoarthritis of knee also. So 2 yrs back had TKR. But my patella was not replaced. But I am still having lot of pain in my knee inspite of exercise. What to do. Sur where r u placed. Can I contact or meet u. U am Doctor myself

Thanku sir for important information

Thanku so much....

Thank u so much.

Thank you doctor

Thanks

धन्यवाद सर

Excellent .

I have spin bike at home can I go for spinning , I had history of acl tear one year ago... What precautions should be taken while spinning

Very good information

Thanks a lot

Tq Dr .

Thanks so much

Sir...mujhe ..acl year grade 2 ha ....main kaun c excersise karo...walking ya cycling

Sir please tell me which exercises should be done after surgery.

Thanks doctor,I am 45 years old lady.i also have knee pain,mujhe treadmill kitni Der Karni chiye . please make video on this

Sir how to identify whether I am suffering from patellofemoral or osteoarthritis

I need to consult you regarding my situation as I am confused whether my issue it osteoarthritis or patellofemoral syndrome and also I need to know what exercises or cycling (stationary or regular) is best for me. Can you please share your contact to connect?

Thanks Dr saib.

Hello can you please suggest me how to start my training after a synoliss injection

Good job sir

Very nice video Sir

V.nice.thanks sir

Good video Thanks

Very good sir thx

How efficient are mini excercise bike for osteoarthritis patients?

Is skipping advisable in knee problem ? If yes , when it is beneficial & when not ? Pl guide . Thanks

Very useful video sir. Sir please make videos on RA.

Thanku sir cirstl clear

Hello, I have chondromalacia patella and I am 32 yrs old right now. What are the best cardio exercises in this condition. Also how to do strength training with chondromalacia

Very nice

Sir, can a person who got knee replacement do cycling. Thank you.

Hello m dr sania I have both issues in knees pfp plus grade 2 medial meniscus tear plus acl may I do cycling? Or elliptical? One dr suggest cycle and other elliptical

Good Video

sir which is good for pg cardiopulmonary Or orthopedic