Sun Salutation Yoga: 30 Min Power Flow with 72 Sun Salutations for Strength & Clarity

Рет қаралды 85,982

3 жыл бұрын

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Type of Yoga & The Benefits: Experience the power of 30 minutes of sun salutation yoga with 72 dynamic sequences. This routine is perfect for boosting cardiovascular fitness, building muscle strength and endurance, and increasing flexibility. This sun salutation yoga practice also aids in detoxification and improves posture. Engaging in this routine can help with weight management and enhance coordination.
Who Is This Practice Best For: This sun salutation yoga session is ideal for intermediate to advanced practitioners looking for a challenging workout. It promotes stress reduction, mental clarity, and emotional balance. Beginners can start with our 36 Sun Salutations practice, and for those seeking an even greater challenge, try our 108 Sun Salutation practice.
36 Sun Salutation: • Yoga Sun Salutation: 2...
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 212

@traviseliotyoga 3 жыл бұрын

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

@shailjagupta08 2 жыл бұрын

Please tell us the name of the music. It's soothing :)

@traviseliotyoga 2 жыл бұрын

@@shailjagupta08 Thanks. We used a couple of music tracks, "Ancient Dream" by Anthony Earls and special music composed by Ryan Richko, ryanrichko.bandcamp.com/album/level-up-108

@stvrelaxation4560 3 жыл бұрын

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

@brianedwards3823 Жыл бұрын

Thanks for a great sequence. I had heard of 108 before but had never done it. Grateful to start with 72 and get ready for the 108. Really appreciate what you do and what you bring. I'm 64 BTW for anyone else who thinks they might be too old to do this!

@bronm2300 2 жыл бұрын

I just wanna let you know Travis that I have been practicing with you since the beginning of the pandemic and it helps me keep sane at this uncertain times. I am enjoying all of your classes, just few more to go and I will repeat all of them again. Thank you for sharing this to everyone and for being generous. Stay safe! xx

@vijayabalakrishnan6887 3 жыл бұрын

You've inspired me to do the 72 Sun Salutations. Salutations to your Guru.

@beverlylucas159 2 жыл бұрын

I did my 30min 72 sun salutations again. Went for my Covid test on Wednesday results came back negative. I did work up a sweat. Thanks Mr.Travis for such good work.

@oskararhirii1248 3 жыл бұрын

The rhythmic of the drums was awesome up to 45 …I felt like relaxing after that … big fan of your classes .

@DrewHopper. 3 жыл бұрын

36 was terrific, this was amazing! Can't wait for 108! Maybe my favourite session yet Travis. Thanks for the exceptional content!

@sugardesigirl 2 жыл бұрын

Yes !!!! I could be at your pace was the big achievement 🙏

@nevermoresaiththeraven1964 8 күн бұрын

This was exhausting but in the best way possible! 😌

@bhavyaurs1955 3 жыл бұрын

Hey Travis, I am from INDIA so excited to share with you..... Today I tried 72 sun salutation without taking break.....❤️ Don't know after finishing I felt so blissful.... Thank you Mentor...👍 Much love to you ❤️and your wifey.... Keep smiling baby... Hopefully you will read this message

@traviseliotyoga 3 жыл бұрын

Congrats!

@Ddi1947 4 ай бұрын

❤@@traviseliotyoga

@sulagnamazumdar3348 3 жыл бұрын

Just amazing. A holistic approach to well being of mind and physical health. Excellent

@denizozdamar 3 жыл бұрын

God Bless, I had an uncontrollable blissful crying close to end. Thank you so much for all your videos Travis.

@samanthaparry-gd7kl 9 ай бұрын

Wowiiiii full powerrr!!!! Thank you brother! Can really feel the strength and flexibility in my body with this one, it wasn't so long ago the 36 killed me off haha! Thank you Travis for supporting and guiding me on my yogic journey! Hari Om

@rosscarnwith2331 3 жыл бұрын

Completed this today, after my second attempt. At 54 years old, it got a little interesting, around # 60, but Travis inspired me to continue. Probably the most difficult challenge to date, both physically and mentally, overall, but really enjoyed it. Namaste from Canada 🇨🇦 thanks !!!!

@jspoosener6729 2 жыл бұрын

This was mentally harder than physically. I really appreciate what you do, thank you.

@philipharville 3 жыл бұрын

Whewww 🥵 😅 The other day I did the typical 36 and finally decided it was time to upgrade … and it feels so rewarding! Sun salutations are such a good reminder of focus and consistency. I’ve done it enough that my body knows the steps by heart (ie. each breath), so as long as I stay present, I can ultimately do as many as I set my mind to do. The same mentality can be applied to anything in life, which is why I love yoga. It’s mental and physical. A spiritual exercise! 🖤✨ Thanks Travis! 🫂

@tmalla2000 2 жыл бұрын

Talk about moving meditation. Just got back from heaven. Thanks Travis and much love from Nairobi.

@njerikamau5577 2 жыл бұрын

I practice with you almost every morning and starting the day with you is such a wonderful experience🤗

@amoc2001 3 жыл бұрын

The beat of the music and the ending crescendo allows me to keep my eyes closed and really make this a true moving meditation. Namaste

@tangeohyeongtangeohyeong2802 3 жыл бұрын

Namaste is amazing

@mmr1966 3 жыл бұрын

I've never practiced like this before. It was amazing!!! I am drenched and my mind relieved. Thank you!!!

@kidnicky07 3 жыл бұрын

I cannot tell you how much I enjoy training with your sessions !! Thank you, Travis !!

@user-bn7nw6td3b 5 ай бұрын

Практика Божественная! Прилив сил и бодрости с каждым кругом. Благодарю Вас, Трэвис, за то, что делитесь своими знаниями и мудростью, всех благ🕉️🙏💜💜💜

@lizlovescalifornia1 2 жыл бұрын

Nailed it! Never tried and I’ve been teaching over 10 years. Didn’t think my attention span would last but I kept going and finished. I even added utkatasana every time. I also added an extra one with some pigeon too. I’m pretty proud. Merci beaucoup!

@meganbaker8024 3 жыл бұрын

Burst into tears after the last one... Tears of complete and utter joy. So proud of myself xxxx

@pearlynyap4771 2 жыл бұрын

I started Travis's videos when covid happened. Its been 2 years, and I'm so grateful that I did my first 72 sun salutations. :) After my first year, I did 36 sun salutations. This is the best thing that has happened to me in awhile. I couldn't hold many of the poses and used my knees for support, but I'm still proud that I followed the rhythm and breath, and did it based on what my body could.

@sharongt 2 жыл бұрын

Holy crap. Completed it!! Thanks Travis.

@kag1984007 3 жыл бұрын

My first time 72....... Thanks for amazing video.

@michellespark 2 жыл бұрын

I've been practicing your classes regularly for about 2 months. First time I tried to do this, I could only do 40.. second time, I did all 72! Thank you for all the amazing variety of practices to explore the many layers of the physical and mental bodies 🙏 Muito Gratidão

@kulveenwadhwa5487 2 жыл бұрын

Amazing experience each time Gratitude

@amoc2001 3 жыл бұрын

Awesome music to keep the count, pace, and motivation up! Great session!

@catherinedove 2 жыл бұрын

You are the best, Travis. I am committed to practicing sun salutations for 108 days, blended with additional flows, mantra-ing as I go. I feel happy and strong and blessed. Peace

@ingridamurauskiene5945 2 жыл бұрын

Thank you so much 🤗 Namaste 🙏

@SandeepRTyagi 3 жыл бұрын

Thank you for uploading the video. I started my journey of daily 72 surya namaskaar for next 72 days. I felt very good. Your video and music helped. Namaste 🙏

@beverlylucas159 2 жыл бұрын

I was feeling energetic so I said to myself I’m in for the 30 min Power Yoga “72 Sun Salutations. I got all the cells in my body happy ready for bed. God bless you Mr . Travis have a safe holiday.

@Dylanchau2212 2 жыл бұрын

🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾 Thanks ❤️❤️❤️

@denizozdamar 3 жыл бұрын

I cannot wait for 108

@kavitadhanda6064 Жыл бұрын

Travis you are the best ❤just did today. AMAZINGGGGGG CLASSSS

@debbiecs1964 Жыл бұрын

I had no idea this was going to be a sweaty one. I did it before bedtime.

@sadecreativeagency2947 3 жыл бұрын

i did it. YES! Thank you for ever.

@norrisschulz3482 Жыл бұрын

Feel great! Thank you!

@yogajo3890 7 ай бұрын

SO AWESOME! THANK YOU!

@wendyfoster7848 Жыл бұрын

Awesome practice - one of my fav sessions

@DawnInSummer 2 жыл бұрын

So grateful for this! I burst into tears (of gratitude) and laughter at the end. Thank you, Travis!

@mervesert4424 Жыл бұрын

Amazing feeling, thank you

@abrihamdaniel3551 3 жыл бұрын

Great early morning workout...thank you...Pearl.....from Trinidad

@martinmckeown2858 2 жыл бұрын

Hello, again, from Scotland. I do this every Wednesday and Saturday morning, truly something to look forward to. The sweat sting in the eyes, the taste of salt in the mouth, aye, good times. I usually sit afterwards, sweat dripping all over my matt, too scared to move because it's carpet flooring underneath and do one of the meditation practices till i cool down. Good times my friend, keep up the stellar work.

@utshab007 3 жыл бұрын

It was my 3rd try to 72 Sun salutations. And i could complete the sequence this time. Thanks Travis for this content. Namaste! Hare Krishna!

@traviseliotyoga 3 жыл бұрын

Third time is the charm...congrats!

@annabarclay4673 3 жыл бұрын

I can't believe I did the full seventy-two, and could have carried on, when six months ago I struggled to reach thirty-six - I continue to see growth in my body and mind with your practices - much love and gratitude from New Zealand

@juliaarnez1928 3 жыл бұрын

Thanks Travis. Woke up this morning feeling a bit rubbish, but having done that now, I'm feeling elated!

@stephanieCl 3 жыл бұрын

Actually, I'm surprised i could follow along, I took 2 short pause in between I feel accomplished, Thank for sharing

@kathybrouse606 2 жыл бұрын

Loved it...the music, the meditation, the sun salutes...filled with gratitude now. Thank you Travis for this Sun salutations practice.

@vandanasharma6009 2 жыл бұрын

Did these today… enjoyed & loved the challenge.. feeling little tired but that’s ok ..satisfying workout.thx.

@manasapraveen9562 3 жыл бұрын

Namaste!!! Travis, from India. I"ve done the 36 sun salutations several times before, but this 72 sun salutations seems amazing. Waiting to do this soon. Thank you so much for all the inspiration and support you give so many of us. Much health, much wealth, and much love to you too. Thank you.

@beccarose3589 2 жыл бұрын

Holy moly I think it took me to near 64 till I could kind of 🤣 quiet the mind 💗💗 thank you for that *auto pilot* start to help clear the clutter today 🌸🌸 Much love from PA 💫💫

@hisvoiceremasteredrecords 2 жыл бұрын

That was EPIC!!! Thank you

@professordumbledore369 3 жыл бұрын

Keep inspiring us. I'm already doing 30 counts per session.. This is a magical and addictive excercise.

@vasanthiambikapathi5831 2 жыл бұрын

Love this 72 sun salutations flow. Great start for the day

@todrasmussen8139 2 жыл бұрын

Excellent class!!!

@kiriakigenouzou2963 9 ай бұрын

So proud of myself i did it much love from Athens

@carolinedenis6273 3 жыл бұрын

Wasn’t sure I’d make it to 72 … thought half a second “maybe I should start with 36”. But then I started 72. A few easier modulations in the middle, but mostly jumping back in plank each time. And then the last 10 I jumped back and floated up, no stepping. Never thought I had it in me. Thank you Travis, that was amazing.

@dianayakimchuk387 3 жыл бұрын

Thank you from the center of my heart for this practice! ❤️🙏

@marilynwilkinson8329 3 жыл бұрын

That was the first time I completed 72! Thank you, I feel great

@kanokodee6393 3 жыл бұрын

me too , fr thailand :). Much love much thanks .

@playground2574 3 жыл бұрын

Love the music, really helps, great practice!

@uknow5024 3 жыл бұрын

Travis, I've done this video several times and I love it, but the mere suggestion of eating pancakes has sent me straight to the kitchen to whip some up, including today. haha. At least my pancakes are vegan and guilt-free! :) You're my favorite yoga video youtuber. Thank you!

@traviseliotyoga 3 жыл бұрын

Love pancakes!

@henjiin 3 жыл бұрын

Thank you!

@chouchou8239 3 жыл бұрын

20 times I have been practice this sun salutation, and I getting more flexible and stronger. Thank you so, Especially now we are in locked down from covid.

@victorialanger3214 Жыл бұрын

The power of 72! I feel amazing 🤩 thank you

@gwensmeeton1308 3 жыл бұрын

hi there have done few 36 salutations did first 72, was awesome and " hard". glad I joined you today enjoy pancakes

@putriastini799 3 жыл бұрын

thank you so much 🙏

@missAerielle 3 жыл бұрын

First attempt of doing this i stopped at around 35. Took a childs pose and then continued! wasnt able to complete all 72 but slow progress is still progress! Thank you Travis! much love from Ph🇵🇭

@chiaramastrantonio 2 жыл бұрын

Now, At the and of 72 i feel joyfull and gratefull. Thank you for this amazing experience. 🙏

@junebug_8976 3 жыл бұрын

Amazing class to start your morning! I feel so relaxed and yet my mind is so clear and alert! Thanks, Travis!

@hannahmathew-richards9570 2 жыл бұрын

Wonderful!

@maarikakerb7287 3 жыл бұрын

Thank you, Travis! I did it quite easily, eyes closed, the whisperings 17,18,19,50,60 gave me more strenght.

@agylaniki7973 3 жыл бұрын

First 72, what an amazing way to start a day.

@alinaropotan7320 2 жыл бұрын

This was amazing!

@dandeliondiamond6699 3 жыл бұрын

U r such a great guru!!! I did your 36 first and then this practice and guess what -> I did 108 with u! Can’t tell how much I appreciate your classes!!! Thank You Travis!

@traviseliotyoga 3 жыл бұрын

108…congrats!

@lylekrebill875 2 жыл бұрын

Fantastic! Working toward 108. Goal is to complete 108 in the Colorado sunshine Sunday, in 4 days.

@kathybrouse606 Жыл бұрын

Always love to return to 72 sun salutations 🙏

@nishapatel8335 3 жыл бұрын

Really enjoyed the 72 sun salutations. Still can't believe I managed to do them! Thank you. Look forward to the 108 in a few months time. Love your teaching

@laflaca6283 10 ай бұрын

Amazing !!!!!!

@ItsAliceS 2 жыл бұрын

Wow! This was my first try and it was a magical experience. Half way through I felt exhausted but stuck with it and I felt so empowered by the end of it! Thank you so much!

@MyiniaArt Жыл бұрын

Namastè from south Italy 🙏🇮🇹

@monicabhargava5640 3 жыл бұрын

Good mng , you are an inspiration to me .Did 36 salutations twice but today I was able to do 108 with you .Feeling awesome . Dhanyawad 🙏 Namaste.

@vandanasharma6009 3 жыл бұрын

Ohh waaoh!! Several times tried 36 salutation program, now definitely looking forward to do 72 with you.Salute Sir Travis. 😊😊

@aimee2645 2 жыл бұрын

thanks Travis loved being in that zone, it went so much quicker than i thought!

@tatyana.mikina 3 жыл бұрын

Perfect way to start my Sunday. Thank you

@heyjele812 2 жыл бұрын

This was amaziiiiing!!!!

@janvictor7746 2 жыл бұрын

after one week of MIA for my daily yoga practice, this is certainly what i need to ignite the fire within me. namaste 🙏🏻

@meerahonde 3 жыл бұрын

Loved it. Fully sweated..

@ceciliasilva-fj7bk Жыл бұрын

Muchas gracias Travis! Todos tus vídeos son muy buenos y me están ayudando muchísimo en mi preparación para hacer el Camino de Santiago en Galicia, España, Dicha preparación no sólo se refiere al aspecto físico, sino también en lo emocional y espiritual y tus vídeos y podcast me están acompañando un montón en este proceso. Gracias de corazón!