20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

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20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout
Workout Length: 20 Minute
Workout Level: Intermediate
Trainer: Sydney Eaton
Workout Description
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body.
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:37 | Progressive Warmup - 60 min
CARDIO INTERVAL SET #1
🔥 1:39 | Cardio Interval Set #1: Full Step - 45 sec
💨 2:25 | Recovery - 15 sec
🔥 2:40 | Cardio Interval Set #1: Full Step - 45 sec
💨 3:26 | Recovery - 15 sec
🔥 3:45 | Cardio Interval Set #1: Full Step - 45 sec
💨 4:23 | Recovery - 15 sec
LOWER BODY ROUND #1
🔥 4:33 | Lower Body Round #1 - 30 sec on; 15 sec off
🔥 4:46 | Lower Body Round #1: Lunge w/ Knee Drives (Right) - 30 sec
💨 5:29 | Recovery
🔥 5:44 | Lower Body Round #1: Lunge w/ Knee Drives (Left) - 30 sec
💨 6:14 | Recovery
🔥 6:33 | Lower Body Round #1: Bodyweight Squats - 30 sec
💨 6:59 | Recovery
🔥 7:13 | Lower Body Round #1: Sumo Pulses - 30 sec
💨 7:42 | Recovery
QUICK REST - GRAB WATER, HOP BACK ON THE STEPPER
CARDIO INTERVAL SET #2
🔥 8:05 | Cardio Interval Set #2 - 45 sec Full Step; 15 sec Recovery
🔥 8:14 | Cardio Interval Set #2: Full Step - 45 sec
💨 9:00 | Recovery - 15 sec
🔥 9:13 | Cardio Interval Set #2: Full Step - 45 sec
💨 9:44 | Recovery - 15 sec
🔥 9:58 | Cardio Interval Set #2: Full Step - 45 sec
💨 10:43 | Recovery - 15 sec
LOWER BODY ROUND #2
🔥 10:50 | Lower Body Round 2 - 30 sec on; 15 sec off
🔥 11:10 | Lower Body Round 2: Curtsy Lunges - 30 sec
💨 11:41 | Recovery - 15 sec
🔥 12:00 | Lower Body Round 2: Squat to Crunch - 30 sec
💨 12:28 | Recovery - 15 sec
🔥 12:46 | Lower Body Round 2: Glide Lunges - 30 sec
💨 13:15 | Recovery - 15 sec
🔥 13:30 | Lower Body Round 2: Glute Bridges - 30 sec
💨 13:58 | Recovery - 15 sec
QUICK REST - GRAB WATER, HOP BACK ON THE STEPPER
TABATA BURNOUT
🔥 14:08 | Tabata Burnout - 20 sec Quick Steps; 10 sec Recovery
🔥 14:43 | Tabata Burnout: Quick Step - 20 sec
💨 15:04 | Recovery - 10 sec
🔥 15:13 | Tabata Burnout: Quick Step - 20 sec
💨 15:33 | Recovery - 10 sec
🔥 15:42 | Tabata Burnout: Quick Step - 20 sec
💨 16:00 | Recovery - 10 sec
🔥 16:08 | Tabata Burnout: Quick Step - 20 sec
💨 16:24 | Recovery - 10 sec
🔥 16:35 | Tabata Burnout: Quick Step - 20 sec
💨 16:56 | Recovery - 10 sec
🔥 17:09 | Tabata Burnout: Quick Step - 20 sec
💨 17:32 | Recovery - 10 sec
🔥 17:43 | Tabata Burnout: Quick Step - 20 sec
💨 18:02 | Recovery - 10 sec
🔥 18:12 | Tabata Burnout: Quick Step - 20 sec
💨 18:38 | Recovery - 10 sec
COOLDOWN
💨 18:50 | Cooldown: Easy steppin'
END WORKOUT
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FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: bit.ly/SF-S0979
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#MiniStepperWorkout #MiniStepper #StepWorkout #Workout #Fitness #Stepper

Пікірлер: 28

@msdanyelle1 3 жыл бұрын

Thank you really been helping me out my stepper this this month

@SunnyHealthFitness 3 жыл бұрын

That's what we're here for! Stay tuned for more great workouts! :)

@queenrae91 Жыл бұрын

What are of the body does out work for

@keybabyish 2 жыл бұрын

Just finished this workout. When I tell you I'm tired. Good lord!!!!!!

@SunnyHealthFitness 2 жыл бұрын

Great job! ❤️

@dilzila1 Жыл бұрын

Easy to assemble, good strong materials, feels good, looks good.

@kat.ily111 Жыл бұрын

Great video. Thank you.

@SunnyHealthFitness Жыл бұрын

Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@Freedom-gz3wk 11 ай бұрын

Awesome sweat! Thanks 👍😍

@SunnyHealthFitness 11 ай бұрын

Glad you liked it!! Keep up the excellent work! 😁

@Sunshine-bz1vl 3 жыл бұрын

This was a great workout! I have the model with the resistance band type handles, so I used those in the early on. Thank you!

@SunnyHealthFitness 3 жыл бұрын

We're so happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon :)

@Sunshine-bz1vl 2 жыл бұрын

@@SunnyHealthFitness Looking forward to them ☺

@ImogenShade 3 жыл бұрын

I just ordered mine today & was curious if the twisting motion is knee friendly. My housemate has bad knees but still likes to train. Thank you! ☺️

@SunnyHealthFitness 3 жыл бұрын

Hi there! We recommend consulting your physician before starting any exercise program. Here is a fantastic article that discusses the benefits mini twist steppers provides: sunnyhealthfitness.com/blogs/products/rowing-beginner-guide?_pos=3&_sid=98fc4d3ef&_ss=r

@WateryFire Жыл бұрын

Twisting motion is really bad for you knees. Get a straight up and down one.

@pA-st8hu Жыл бұрын

is is beneficial for reducing thigh and hip

@SunnyHealthFitness Жыл бұрын

Yes, it'll help tone those areas!

@solinspired4428 Жыл бұрын

I have the stepper and I'm so desperate to release weight. But I can't get far in a workout. Is a little bit at a time worth it? Will my endurance improve? Thx

@SunnyHealthFitness Жыл бұрын

Thank you for reaching out. When it comes to stepper workouts, start slow. Mini steppers have pretty strong resistance, and you'll likely be surprised by how challenging it is and how quickly you can work up a sweat. As you get more confident and fit, you will be able to get through the workout much easier.

@Sunflower-up9wq 3 жыл бұрын

Which mini stepper model is this?

@SunnyHealthFitness 3 жыл бұрын

Sydney is using Sunny Health & Fitness Total Body Advanced Twisting Stepper Machine SF-S0979: bit.ly/SF-S0979

@JoAnn507 Жыл бұрын

How many steps are in 10000 steps?

@choixeli7648 Жыл бұрын

Can it reduce thigh fat? I'm really curious

@SunnyHealthFitness Жыл бұрын

Hi, exercise as well as a balanced diet is an effective way to burn fat and loose weight.

@shaspearman8647 8 ай бұрын

You cant target specific fat. Be focused on eating well and consistently exercising

@roseannegonzales3009 Жыл бұрын

Can u lose weight only using the stepper.

@SunnyHealthFitness Жыл бұрын

Yes, mini steppers are great for helping with weight loss as they can help you achieve a great cardiovascular burn and get a great full body workout! As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.