30 Minute Cardio Blast Mini Stepper w/ Bands Workout

30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced

Рет қаралды 150,566

Күн бұрын

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout!
30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:43 | Warmup: Step Jacks - 30 seconds
🔥 1:05 | Warmup: Butt Kicks - 30 seconds
🔥 1:30 | Warmup: Squats - 30 seconds
🔥 1:58 | Warmup: Squats w/ Twists - 30 seconds
🔥 2:32 | Warmup: Basic Steps - 60 seconds
CARDIO BURST CIRCUIT 1
🔥 3:30 | Circuit 1: Quick Steps - 40 seconds
🔥 4:11 | Circuit 1: Power Steps - 40 seconds
🔥 4:52 | Circuit 1: Basic Steps - 40 seconds
🔥 5:30 | Circuit 1: Quick Steps - 40 seconds
🔥 6:10 | Circuit 1: Power Steps - 40 seconds
🔥 6:50 | Circuit 1: Basic Steps - 40 seconds
UPPER BODY CIRCUIT 1
🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl - 40 seconds
🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback - 40 seconds
🔥 9:01 | Circuit 1: Shoulder Raises - 40 seconds
🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl - 40 seconds
🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback - 40 seconds
🔥 11:59 | Circuit 1: Shoulder Raises - 40 seconds
LOWER BODY CIRCUIT 1
🔥 12:19 | Circuit 1: Pop Squats - 40 seconds
🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber - 40 seconds
🔥 13:45 | Circuit 1: Back Lunge to Knee Drives - 40 seconds
🔥 14:22 | Circuit 1: Pop Squats - 40 seconds
🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber - 40 seconds
🔥 15:50 | Circuit 1: Back Lunge to Knee Drives - 40 seconds
💨 16:30 | Rest - 60 seconds
CARDIO BURST CIRCUIT 2
🔥 17:50 | Circuit 2: Quick Steps - 40 seconds
🔥 18:30 | Circuit 2: Power Steps - 40 seconds
🔥 19:10 | Circuit 2: Basic Steps - 40 seconds
🔥 19:50 | Circuit 2: Quick Steps - 40 seconds
🔥 20:30 | Circuit 2: Power Steps - 40 seconds
🔥 21:13 | Circuit 2: Basic Steps - 40 seconds
UPPER BODY CIRCUIT 2
🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl - 40 seconds
🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback - 40 seconds
🔥 23:30 | Circuit 2: Shoulder Raises - 40 seconds
🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl - 40 seconds
🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback - 40 seconds
🔥 25:30 | Circuit 2: Shoulder Raises - 40 seconds
LOWER BODY CIRCUIT 2
🔥 26:26 | Circuit 2: Pop Squats - 40 seconds
🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber - 40 seconds
🔥 27:53 | Circuit 2: Back Lunge to Knee Drives - 40 seconds
🔥 28:33 | Circuit 2: Pop Squats - 40 seconds
🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber - 40 seconds
🔥 29:53 | Circuit 2: Back Lunge to Knee Drives - 40 seconds
COOLDOWN
💨 30:42 | Cooldown: Hamstring Stretch (Left)
💨 31:00 | Cooldown: Hamstring Stretch (Right)
💨 31:25 | Cooldown: Back Extension Stretch
💨 31:50 | Cooldown: Child's Pose (Front)
💨 32:10 | Cooldown: Child's Pose (Right)
💨 32:24 | Cooldown: Child's Pose (Left)
END WORKOUT
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FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: bit.ly/SF-S0979
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#MiniStepperWorkout #MiniStepper #StepWorkout

Пікірлер: 45

@mubashirhussain1899 3 жыл бұрын

It's is power work out

@SunnyHealthFitness 3 жыл бұрын

Yes! This cardio-blast workout is designed to work up a sweat!

@TiffanyDavismamismirf 5 ай бұрын

These exercises were perfect. I’m 307 and I was so skeptical about my ability to keep up. I did it I’m so proud of myself! Thank you so much for this video!

@SunnyHealthFitness 5 ай бұрын

Wonderful! Keep it up! 💪

@drgnrydr11496 Жыл бұрын

Thanks and Recommended for all

@littlemisslenny13 2 жыл бұрын

My stepper just came in and used this workout to break it in, jeez I underestimated this lol absolute sweat sesh

@SunnyHealthFitness 2 жыл бұрын

So glad you got a great workout!

@bgib23451 11 ай бұрын

I purchased this kzfaq.infoUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!

@SunnyHealthFitness 11 ай бұрын

We appreciate your feedback! 👍

@lindabel8324 2 жыл бұрын

Great workout. I love it !

@SunnyHealthFitness 2 жыл бұрын

Thanks so much! 🔥

@ms.a.v.8748 10 ай бұрын

Thank you for the video.

@SunnyHealthFitness 10 ай бұрын

You're welcome! Thanks for watching!

@martinaalvarez9804 5 ай бұрын

Great appreciate ❤

@SunnyHealthFitness 5 ай бұрын

Thanks a lot 😊

@cindyreyes1022 Жыл бұрын

I really like your workout. It helps me to lose weight. ❤❤❤

@SunnyHealthFitness Жыл бұрын

We are so happy to hear you enjoyed the workout. Keep up the amazing work.

@faizanfaizan4253 9 ай бұрын

Good

@f3042 Жыл бұрын

Just ordered mine!

@SunnyHealthFitness Жыл бұрын

We are so excited for you!! We wish you nothing but the best on your fitness journey! For some great stepper workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@jeanlasting5467 2 жыл бұрын

Can I do a chest work out with the bands?

@asif80 2 жыл бұрын

What Stepper are you using ? Does it heat up after half hour ? How many calories do you burn in 30 Minutes. Sorry for so many questions I used my new stepper for the first time after 32 mins of cardio the bars at the bottoms were super hot so was just worried that is it going to last or not

@MrsRivera777 Жыл бұрын

I underestimated this work out it looked so easy but I was dying lol

@dianadavila7667 Жыл бұрын

Any range or idea on how many calories are burned with this workout? I know it depends on a lot of things but I’d like to know an average! Txs

@SunnyHealthFitness Жыл бұрын

Unfortunately, we do not have an average for this workout as it varies greatly depending on the user. Results will be different for each person depending on a variety of factors from your current fitness level, your fitness goals, diet, sleep, stress, etc. Many people will begin to notice results themselves in 4 weeks' time with exercise and positive diet changes. We recommend taking photos from the front and side and comparing your photos at the end of the month to see your progress!

@misspoofs Жыл бұрын

😮 I love it but I can only do intervals of 45seconds on and off for 30mins lol I literally haven't worked out since 2013 😂

@SunnyHealthFitness Жыл бұрын

You're doing great!! We wish you all good things on your fitness journey!!

@rosellinaagugliaro9683 3 ай бұрын

Anch'io, mi fermo dopo 5 minuti, è dura per mezz'ora Sciupo 30 calorie cioè niente, ma almeno rinforzo le gambe

@marianichols4009 4 ай бұрын

How many calories about does this workout burn? I love it, very challenging but I enjoyed it regardless!! Definitely better than going to a boring gym.

@SunnyHealthFitness 4 ай бұрын

The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator.

@Livyshopholic 2 жыл бұрын

hi what muscle do i target with the mini stepper?

@SunnyHealthFitness 2 жыл бұрын

Glutes, Quads, Calfs!

@nicolelugo1 2 жыл бұрын

The machine says only use for 15 mins at a time or can overheat ?

@SunnyHealthFitness 2 жыл бұрын

I don't think it will over heat. Our support team might have a more lengthy answer if you'd like to reach out to them via email to support@sunnyhealthfitness.com!

@WomanOfWisdom91 7 ай бұрын

@@SunnyHealthFitnessyou don't think it will overheat , but the instructions say nomore than 15 minutes

@babydahlin6976 7 ай бұрын

@womanofwisdom91 exactly my thoughts lol

@debrabattle2892 3 ай бұрын

Do I need to do some stretching before getting started?

@SunnyHealthFitness 3 ай бұрын

We always recommend stretching before a workout! 💪

@feer2323 2 жыл бұрын

How many calories are burned in total?

@SunnyHealthFitness 2 жыл бұрын

That all depends on your BMI, BPM, and duration of your workout. Everyone is a little different in how quickly they burn calories while exercising.

@kristenalmonte1110 3 жыл бұрын

Steps are so small. There is cardio but I am not seeing muscles engaged. How is resistance adjusted? Also, many will need to hold on in the beginning for balance.

@SunnyHealthFitness 3 жыл бұрын

Hi Kristen! This stepper's resistance is adjusted by height only. The larger the step, the more challenging. There is a balance component with the mini steppers. We do offer steppers with a handle to hold onto for added balance and safety. Feel free to reach out to our team at support@sunnyhealthfitness.com if you have any questions!