10 Min BEGINNER TABATA Mini Stepper Workout

Рет қаралды 151,288

Күн бұрын

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana Simonelli. Whether you're a beginner or a fitness enthusiast, this workout is suitable for all levels.
00:00 - Start with a quick warm-up to get your body ready.
02:29 - Tabata Round 1 begins, featuring 10 intense Quick Step intervals.
07:58 - Tabata Round 2 kicks in with another set of Quick Step intervals.
Get your cardio fix for the day and boost your fitness with Sunny Health & Fitness! Don't forget to download our free SunnyFit App for more exciting workouts and fitness tips. Stay active, stay healthy!"
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FITNESS EQUIPMENT USED
✔️ Total Body Pink Stepper Machine: P2000
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Пікірлер: 60

@jillsolomon8571 Ай бұрын

I'm 74 first time stepper. Great workout thank you tomorrow thank you

@SunnyHealthFitness Ай бұрын

Keep up the fantastic effort, and I’m looking forward to seeing you back for tomorrow’s session! 💪

@LadyD566 19 күн бұрын

I just received mine and am eager to do this workout. Im 61. Thank you for the encouragement.

@veronicaredding6867 9 ай бұрын

I bought a mini stepper months ago thinking I'd use it while I was working which I have not. It was as if the universe wanted me to get my butt in gear....this workout kicked my butt! And I loved every minute of it. Thank you!!!

@SunnyHealthFitness 9 ай бұрын

We are glad that you enjoyed the workout! 😊💪 For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@joannagipson12 Күн бұрын

Same lol😊

@Mom_Of_Five336 3 ай бұрын

I can’t wait for mine to come in the mail. I just ordered from Amazon and going to watch your videos. I work from home and can fit a 15-30 mins workout in daily. A mom of five who is struggling to lose weight after my twins. I’m motivated and ready to share my results when I can.

@SunnyHealthFitness 3 ай бұрын

We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey! 😄👍

@tadderedrose 2 ай бұрын

Same! Got mine off TikTok! How is yours working for you!!

@ayeshanasir9916 19 сағат бұрын

Hi! How's ur weight loss journey coming along??? 😃

@rachelbachel2 6 ай бұрын

I got one for Christmas. I had wanted one years ago and had forgotten about them. This workout is perfect as I get back into shape. Im turning 48 in March and I plan on staying healthy and active God willing

@SunnyHealthFitness 6 ай бұрын

We are glad you enjoyed the workout! We wish you nothing but the best on your fitness journey! 💪

@belonasonna665 3 ай бұрын

Just bought a mini stepper a week ago and was lost on how to start with. I just found this video and I did my first workout today with a lot of fun and motivation. Thank you so much!🎉

@SunnyHealthFitness 3 ай бұрын

You got this! 💪

@iExist666 4 ай бұрын

Just got my stepper with resistance bands. Thank you for the introduction I'll be back for more

@SunnyHealthFitness 4 ай бұрын

That is great to hear! We hope you are loving your stepper! 😊

@ajits64 5 ай бұрын

Finally got mine and loving it. I take intense, high-energy "step-breaks" throughout the work day in my home office. It is very energizing!

@SunnyHealthFitness 5 ай бұрын

Great to hear! Thank you for the wonderful feedback! 👏

@nealart 8 ай бұрын

I just got mine and this video looks like a good pace. I noticed it in my calves my first time trying it.

@SunnyHealthFitness 8 ай бұрын

Excellent! We hope you enjoy the video! 😊

@rudogarah 7 ай бұрын

Woow absolutely amazing🎉🎉🎉🎉

@SunnyHealthFitness 7 ай бұрын

Thank you so much 😊We are so glad you enjoyed the workout!!

@tiffanyreid8125 3 ай бұрын

I really enjoyed the workout!!! It was my first time working out in a year and it was a perfect start!

@SunnyHealthFitness 3 ай бұрын

Great job! Keep up the excellent work!

@cassandm 7 ай бұрын

Ooohhh-weeee Ms. Dana, this was a great workout and I am so sore.

@SunnyHealthFitness 7 ай бұрын

Great job! Keep up the excellent work!!

@anewcareerinanewtown 2 күн бұрын

I got one for Christmas so think I will get started at last

@SunnyHealthFitness Күн бұрын

Great!! We hope you love your stepper!! 😊

@joannagipson12 Күн бұрын

Thank you ❤

@SunnyHealthFitness 16 сағат бұрын

You're welcome 😊

@Tom-ed-w 6 ай бұрын

i been doing 1200 steps on it a day. But i tend to do 100 every 20 mins. But since i watched this, and breating techniqes ! i added another 500 on my 1200 ! i forget breathing and warming up is important.

@SunnyHealthFitness 6 ай бұрын

We are so glad this video worked for you! Keep it up! 👍

@Sisdee1018 4 ай бұрын

@@SunnyHealthFitness aaa

@kristinemacaspac1142 4 ай бұрын

Just got mine few days ago and stumbled on this video, tried it for two days now. So yeah, my legs are shaking after doing it but my body felt good and kinda light haha. 😅 Btw, thanks for the vids. 🥰

@SunnyHealthFitness 4 ай бұрын

That is great to hear! Keep up the great work!

@margueriteholden7851 2 ай бұрын

at age 71 i bought my mini stepper a month ago and came across your channel which i am enjoying, i do the ten minutes then go back to the beginning and do it again so getting a good work out

@SunnyHealthFitness 2 ай бұрын

We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! 💪

@jon31394 7 ай бұрын

I have the twist version of the stepper, is it better/worse for these workouts?

@SunnyHealthFitness 7 ай бұрын

Thank you for your question. You may be able to target the glutes, and inner and outer thighs differently with a twist stepper due to the side to side motion - however, you'll find both machines are great for a good workout. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@humanoidrkangel 28 күн бұрын

just got my stepper the other day. started with this workout and man, I could only make it halfway through. current goal is to make it all the way to the end.

@SunnyHealthFitness 27 күн бұрын

Congratulations on getting your stepper! 🎉 Don’t worry about making it halfway-everyone starts somewhere, and you’re already doing great! 💪 We’re cheering you on every step of the way! 🚶‍♂️😊

@noelle1477 Ай бұрын

Do you think you can do a low impact for asthmatics? I tried doing this work out but 4 minutes in and my breathing was so bad. I loved the workout though and im sweating like crazy. ❤❤❤

@SunnyHealthFitness Ай бұрын

I'm glad you enjoyed the workout and appreciate your feedback. Always listen to your body and consult with a healthcare professional to ensure the workout is safe for you. Your health comes first! 💪😊

@Incantrixy 4 ай бұрын

its possible to use that for belly fat?

@SunnyHealthFitness 4 ай бұрын

Yes, the stepper is a great cardiovascular machine that can help you reduce fat and shed unwanted weight including in the stomach area.

@les_delices_de_saby Ай бұрын

I have knee problems (arthrose) is it right to use this machine or no please i have to work on the muscles of the legs to reinforce them can you tell me if this machine is recommended in my case please 🥰

@SunnyHealthFitness Ай бұрын

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

@ceeceeceecee5515 4 ай бұрын

My daughter got this. Can you loosen it up so the resistance isn’t so tight?

@SunnyHealthFitness 4 ай бұрын

Thank you for reaching out. Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@ranjithasiv1715 Ай бұрын

Hi I am from Tamilnadu it's really. Workout for weight loss

@SunnyHealthFitness Ай бұрын

Hello! We are glad you enjoyed the workout!

@denisef5017 6 ай бұрын

This is going to sound crazy but I just bought this stepper but the steps won’t move up and down. What am I doing wrong?

@SunnyHealthFitness 6 ай бұрын

Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.

@denisef5017 5 ай бұрын

@@SunnyHealthFitness, thank you! I fixed the problem and it's working perfectly now!

@Vann_B-xc7re 3 ай бұрын

Just got my twist stepper, is it normal for my legs to be on fire in just the first two minutes? Feels like a lactic acid party going on in my thighs - should I do a warmup to walk 😳

@SunnyHealthFitness 3 ай бұрын

We recommend you speak with your doctor or main healthcare provider if you are experiencing pain.

@AnelisaMatyholweni-fs5mf 4 ай бұрын

Does it help your glutes?

@SunnyHealthFitness 4 ай бұрын

Yes absolutely! This machine is designed to tone and tighten the legs including the glutes, hamstrings, quads, inner and outer thighs, and calves.

@kaylacarter7906 22 күн бұрын

How do hook it to Bluetooth on app?

@SunnyHealthFitness 21 күн бұрын

Thank you for reaching out. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you with your unit.