Super cardio exercise that will destroy you in 2 minutes

Рет қаралды 3,518

8 жыл бұрын

This is an exercise I invented. Or I didn't invent the moves but I got the idea of putting them together. It is a combo of the running man and the worm (with a jump) done for time.
Try it. And yeah, I can't dance for shit and need to practice the moves a lot more.

Пікірлер: 18

@lucamaccalli6791 8 жыл бұрын

well things are starting to take a strange turn over here

@ilkkaouto 8 жыл бұрын

Is it a bad thing? You sound worried.

@lucamaccalli6791 8 жыл бұрын

+Ilkka Hartikainen no, not at all XD i just wasn't expecting these incredible swordmaster dancing moves :-)

@lucamaccalli6791 8 жыл бұрын

+Ilkka Hartikainen keep it up by the way, you're awesome ;)

@ilkkaouto 8 жыл бұрын

Luca Maccalli Haha, I know. Always expect the unexpected. By the way if you haven't, please subscribe to kzfaq.info, I will be putting up new sword related material there (here as well, but there might be other things here too).

@lucamaccalli6791 8 жыл бұрын

+Ilkka Hartikainen oh thanks, i'll check it out right now!

@predragmucic9894 Жыл бұрын

I highly recommend jump rope exercises, but this is something even better. Thank you, sir!

@LARPBeard 8 жыл бұрын

channelling some star-lord moves there :)

@WiseWarriorsPath2 7 жыл бұрын

you are a true minuet man! good job.

@SibylleLeon 8 жыл бұрын

Brilliant!

@lancerd4934 7 жыл бұрын

looks like a fun twist on star jacks and burpees

@zeroa6 7 жыл бұрын

Hello master! I have a question. This is a problem I have to much time ago and don´t let me in peace. I love too much swords and styles, but I know I must choose a little part if I want master this ones. But, ¿how much swords / styles do you recommend me choose? I know all is about the personal time, the fast I learn and more, but, just your general opinion about this is great, or please tell me how much diferent blades you train, whatever, because your example is more important for me than all the knowleadge I can get. Thak you very much, and sorry for my english!

@ilkkaouto 7 жыл бұрын

zeroa6 Hi, in the beginning it can be good to try various styles, but then it would do good to focus on one or two at max for a longer period, so that you can build a stable base. Later you can then try new things and may eventually even find a new favorite style.

@zeroa6 7 жыл бұрын

Excelent! That really helps. Thank you very much for always answer the questions. God Bless!

@KainusGulch 8 жыл бұрын

If the lines were not so wide in the sped up footage it would be a little more interesting, and better to see how to fully replicate it for our own use. Love the work.

@djs4329 8 жыл бұрын

I mean to be fair.. after seeing each exercise for 2 seconds they just repeated over and over and are not really that complicated. As he said its not a tutorial and he also mentioned what each movement was called for you to be able to search and find them for yourself :D

@ilkkaouto 8 жыл бұрын

Search for "The running man dance" and "worm dance" on KZfaq, you will find better tutorials. I'll do one when I'm satisfied with the moves. ;) I originally thought I'd make this longer, but it looked so dumb that I made the VHS effect. :) To keep it under one minute. But I like the fact that you would've actually preferred a longer version. :D