holy shit this helped so much- i was having an anxiety attack mid-class and this saved me from having a full meltdown

Put pressure on any part of your body and it will work. You're diverting your attention away from what you're thinking that makes you anxious.

OMG! I did this just like he said and it made me realize that I'm wasting too much time on these silly KZfaq shorts.

Need this for the upcoming family gatherings! 😂😅 what else ya got??😃🎄

Thank you for showing us the reset button lol, I'm gonna try it next time I get the heebie-jeebies

Oh my I’ve been having huge anxiety issues the past few days and I started to cry/laugh because it was so calming.. Thank You!

Omgggggggggg it works !!!!

I do appreciate this technique to help me relax from panic attacks. Thank you

It Works!!!

It works!!!!😮😳😮😳💖💖💖💖🎉

You're a gift to those who will open you.

Talking about being at the right place at the right time! I was feeling mild chest pains and mental anguish and y tapped on your short and followed the instructions and got immediate relief. THANK YOU, THANK YOU, THANK YOU. You are such a blessing.

I never thought these things were real but this actually worked - thank you!

You are a blessing to millions of anxious humans. Your videos are the first stop in any medical problem I have. It's comforting to know Dr. Mandel is around always. May you be well and grow in strength. 🙏

My goodness…that really helps to take the edge off!

Doc, you really know your stuff.

This helped me SO much thank you 😭 I had to keep it on repeat for about 5/10 minutes

How can’t believe how much this helped. I have been struggling a lot lately but for now this has just relieved the whole of the stress that is burning inside me. Thank you so much

Thank you Dr.Mandel I suffered from anxiety trauma now I feel safe to have something to help my self ❤

thank youuuuu. im having the worst anxiety attack ive had in a while. this is helping.