Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

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Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

Рет қаралды 71,722

2 жыл бұрын

This yoga for trapezius and shoulders practice is just what you need to relieve pain and tension in the traps, shoulders, neck, and upper back.
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I hope this short yoga practice can help you get to know your trapezius muscle and that the exercises and stretches for the trapezius and shoulders will help you feel looser and stronger! You don't need any special equipment for this practice.
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Thanks for watching,
Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogafortrapezius #yogaforbeginners #trapeziusyoga

Пікірлер: 149

@YogawithJoelle 2 жыл бұрын

🎁 Join the FREE 3-day UPPER BODY YOGA Challenge ➡ tinyurl.com/3h4pd343

@azusa9963 2 жыл бұрын

I loved this flow. I really like that you incorporate exercises that are new different and original. Great job Joelle 👏

@YogawithJoelle 2 жыл бұрын

Thanks so much! 😊 I really appreciate your comment

@angelwolf5089 Жыл бұрын

I agree and why in this way I love Joelles channel. She always makes something old new 🌹

@missyreardon8372 Жыл бұрын

This was amazing! I haven't been able to lift my arms for over a week due to neck pain and it all disappeared by doing this session. I've done it twice now. Thank you!!

@YogawithJoelle Жыл бұрын

That's so great! Thank you for sharing Missy, I love that you found what you needed :)

@chrissys7332 3 ай бұрын

That's great to hear and encouraging for the rest of us. Sorry you were in pain, though

@user-vv4rg8vp6l 2 жыл бұрын

The best shoulders and neck sequence which I always come back for when I am on my cycle!

@YogawithJoelle 2 жыл бұрын

I'm so glad you enjoy it :)

@Eightball69 2 жыл бұрын

Joelle! I always seem to find the right one of your videos just at the very time I need it! Thanks so much, this really helped my stiff neck and shoulder from overdoing exercises today

@YogawithJoelle 2 жыл бұрын

I'm so glad! Sometimes the universe puts just the right thing in front of us 😉

@kellypantaleoni5166 2 жыл бұрын

What I enjoy about practicing with you is that you always help me to find areas I did not know needed attention 🥰 This was amazing! Thank you 💖

@YogawithJoelle 2 жыл бұрын

I'm so pleased to hear it Kelly, thanks for meeting me on the mat 😊

@theresaw1117 Жыл бұрын

Thank you! I was so tight in my upper back this morning after weight training yesterday, this opened me up! Now I'm ready for the day of painting the outside of my house! Thank you your classes never disappoint!🙏

@YogawithJoelle Жыл бұрын

Aww, thank you Theresa! Hope the painting goes well 😉

@kesiasatherley926 2 жыл бұрын

Just what the doctor prescribed😁. Thank you for all that you do💕

@YogawithJoelle 2 жыл бұрын

Happy to help, thank you for joining me Kesia 🌞

@jasminecowan242 Жыл бұрын

this was everything !!!! I repeat saved my whole life right here. gonna work this into my week every week. thank you a million times. I had gotten massages and everything but needed to add this into my very intense completion prep

@YogawithJoelle Жыл бұрын

You're so welcome! Really glad it's helping you :)

@manishkumarchaurasia5805 9 ай бұрын

Great job Joelle. A very unique and extra ordinary and very easy yoga exercises that any one can do. Keep it up. We are getting great benefit from you.

@YogawithJoelle 9 ай бұрын

Thank you so much Manish, that is very kind of you! Have a nice weekend!

@madelines987 2 жыл бұрын

I feel so much better after this, thank you! It’ll definitely be a regular one for me.

@YogawithJoelle 2 жыл бұрын

Oh that's wonderful! I love hearing when people discover some new practices to come back to :)

@inesp9737 8 ай бұрын

Thank you so much i had a pinched nerv in my shoulder.The exercises freed my shoulders.So grateful 🙏

@YogawithJoelle 8 ай бұрын

I am so glad they were helpful Ines! 🙏

@rachelrodriguesss 2 жыл бұрын

So nice 😊 my shoulders feel much better. Thanks Joelle! Have a beautiful day.

@YogawithJoelle 2 жыл бұрын

So glad to hear it Rachel ! 😃

@Natalie-sc3di 5 ай бұрын

Every session you do is exceptional! ❤ So grateful I found your channel - Thank you 🙏

@YogawithJoelle 5 ай бұрын

Thank you so much for your kind words, Natalie! 🙏

@ddfencegirl 2 жыл бұрын

Excellent practice 👌🏻 I’ve come back to it a few different times now and it truly helps loosen and relax my shoulders and relieve tension. Thank you ❤️

@YogawithJoelle 2 жыл бұрын

I'm so happy to hear it Diana, it's a great idea to come back to it 😊

@rajbinderthind7620 8 ай бұрын

This was such a great session. I feel day by day my body is getting stronger:

@YogawithJoelle 8 ай бұрын

That is fantastic! Keep up the great work!!

@joybrown5325 5 күн бұрын

This is one of my all time favorites❤

@YogawithJoelle 2 күн бұрын

Glad you liked it!! 😊

@moonsun377 2 жыл бұрын

Again, amazing! Upper body is my biggest issue! I've been trying to find a routine to strengthen (years)...ended up with a winged shoulder! I love your videos 😉

@YogawithJoelle 2 жыл бұрын

This makes me so happy, thank you!

@reneerednour3951 Жыл бұрын

This practice seems to be quite helpful. Loved it! 😊

@YogawithJoelle Жыл бұрын

Thanks Renee! 😃

@sarama4153 Жыл бұрын

Just found you today. Ty, Joelle! I really liked this routine, your voice, and your smile!

@YogawithJoelle Жыл бұрын

Welcome!! So good to have you with us, and glad you liked this one :) Let me know if I can help you find any particular practices - look forward to practicing together!

@sharoncullinane2210 2 жыл бұрын

Thank you, this was so well targeted and worked so well I will add it to my weekly routine.

@YogawithJoelle 2 жыл бұрын

Wonderful! Thanks for joining me ✨

@custardfudge 5 ай бұрын

Thank you! I’m pretty sure I strained my trap doing some weight training over a week ago. I regularly do yoga, but these poses were all so different from my normal routine. I really enjoyed the focus on the traps and shoulders. I’m hoping to be back to normal soon ❤ Thank you 😊

@YogawithJoelle 5 ай бұрын

Thank you for sharing! Wishing you a speedy recovery 😊

@chantelash1009 6 ай бұрын

Awesome unique stretches that really helped!🙏👍

@YogawithJoelle 6 ай бұрын

Happy to help! 😊

@LinDa-bm8ol Жыл бұрын

purely amazing how you always surprise with unique movements! thank you so much! 🙏🏻✨

@YogawithJoelle Жыл бұрын

Thank you too!! ✨🙏

@gemmaboyle6895 5 ай бұрын

You are so unique. I love when random videos pop up on my feed just when I need them. So hard to isolate the shoulders. Thank you once again

@YogawithJoelle 5 ай бұрын

Thank you so much! 🙏

@1lazyvegetarian Ай бұрын

Thank you! I needed this stretch today!

@YogawithJoelle Ай бұрын

That is wonderful! Thank you for joining me ✨✨

@teresawaters9013 7 ай бұрын

I really loved this. It feels like it relly helped already! I'm going to do the 3-day Upper Body Challenge next week.

@YogawithJoelle 6 ай бұрын

Amazing, see you there Teresa!

@valeriamoritz 3 ай бұрын

I love yoga & I choose your videos from other yoga videos because I like your positive demeanor wich reflects in your voice & the way you explain the moves 😊is not just yoga is a peaceful moment to me.

@YogawithJoelle 3 ай бұрын

Your appreciation motivates me to keep doing my best. Thank you! :)

@christinenewton7694 Жыл бұрын

I have just discovered your routines and am finding them so beneficial for my neck and upper back problems. Some really great moves and very useful that they are in 10 minute chunks, thank you.

@YogawithJoelle Жыл бұрын

Welcome Christine! Happy to have you with us and so glad you're finding them helpful :) Let me know if I can ever help you find something in particular 😉

@Dubble_Bubble40 2 жыл бұрын

Exactly what I needed for today! Thanks Joelle!

@YogawithJoelle 2 жыл бұрын

You're so welcome Steve! Glad to hear it :)

@judyburgschmidt Жыл бұрын

This was unique and very helpful for my shoulder. Thanks 🙏🏼☺️

@YogawithJoelle Жыл бұрын

You're so welcome! ☺️

@Lifted11 16 күн бұрын

Thank you so much ❤ My shoulders were so tight! That has really helped 😊

@YogawithJoelle 15 күн бұрын

Great job and so glad it was helpful! ✨✨

@cyndeparker9780 10 ай бұрын

This was a great practice!

@YogawithJoelle 10 ай бұрын

So glad you enjoyed it!

@julianaankoma8401 Жыл бұрын

Thank you so much you have help me so much with you yoga’s. I have recommended you to my friends. My hip, shoulder, knee. ect. ❤❤❤❤

@YogawithJoelle Жыл бұрын

Thank you so much for helping spread the word Juliana! I'm so glad you enjoy practicing together 😊

@Kyrillzak 2 жыл бұрын

Thank you!

@YogawithJoelle 2 жыл бұрын

You're welcome! 😊

@lucianaandreatta433 2 ай бұрын

You’re amazing and I love your energy

@YogawithJoelle 2 ай бұрын

Thank you so much for the kind words, they mean so much! 🙏🙏

@tinalindberg3583 2 жыл бұрын

Merci beaucoup. Très bon pour moi. À bientôt

@YogawithJoelle 2 жыл бұрын

Merci beaucoup Tina, à tout bientôt ! 😃

@simbakalis4526 2 ай бұрын

So glad I found your channel!! This was so helpful and I loved the ease of movement from one stretch to other. Thank you 💜

@YogawithJoelle 2 ай бұрын

Thank you for the kind words! So glad to have you here! ✨✨

@simbakalis4526 2 ай бұрын

@@YogawithJoelle I've been having muscle aches in my neck on and off since last summer. Sleeping on the side that doesn't hurt, led to my sciatic flaring up!! Finding it really hard to get a comfortable sleep position so I'll be looking through your channel for videos targeting those areas. Thank you 🙏🏽

@YogawithJoelle 2 ай бұрын

@@simbakalis4526 Great idea! You might also like to try this video for insomnia to see if you get some ideas. I hope that can help too! kzfaq.info/get/bejne/qbGWhb1hr7fLp3k.html

@simbakalis4526 2 ай бұрын

@@YogawithJoelle Thank you! I do appreciate you 🌸

@francinelovesyoga6377 2 жыл бұрын

I really needed this today, thank you so much.

@YogawithJoelle 2 жыл бұрын

You are so welcome!

@riffcrescendo1740 2 жыл бұрын

Your videos are very therapeutic. Many thanks.

@YogawithJoelle 2 жыл бұрын

I'm so glad you like them, thank you for joining me :)

@cherylaird9148 8 ай бұрын

Thank you so much - your stretch and neck tension relief sequence was wonderful. Really appreciate you sharing this with us. Namaste

@YogawithJoelle 8 ай бұрын

You're so welcome, I am glad you found it helpful!

@kathyscott4900 2 жыл бұрын

Brilliant for my hard working shoulders 🙏

@YogawithJoelle 2 жыл бұрын

Glad you liked it Kathy 🙏

@christinafast4459 2 жыл бұрын

Great stretches

@YogawithJoelle 2 жыл бұрын

Thank you Christina!

@kayleighmoffatt475 3 ай бұрын

The tension in my traps has decreased to almost 0 after this practice. Thanks 😊

@YogawithJoelle 3 ай бұрын

That is wonderful, thank you for sharing!

@user-zz4rj2uq6b Жыл бұрын

Love this video..this should have a million views! Game changer

@YogawithJoelle Жыл бұрын

Awww, thanks Laura! I wish 😉

@TheDog2137 6 ай бұрын

thank you, your videos make my body feel better, less painful and my mind is much calmer

@YogawithJoelle 6 ай бұрын

That is so kind, thank you for sharing!

@milliecookie147 Жыл бұрын

HI Joelle, just found your exercises for shoulders. Love them. I do rotator cuff exercises but found your shoulder yoga exercises are more effective for me. Will definitely look at your 3 day upper body yoga challenge. Will definitely check out all your videos for shoulder pain and lower back pain. Thank you,

@YogawithJoelle Жыл бұрын

Wonderful! So glad you liked this one Millie and looking forward to seeing you in the upper body challenge, too!

@worldwideoffline6423 Жыл бұрын

i feel so much better!

@YogawithJoelle Жыл бұрын

I'm so glad!

@maryellendanforth4568 2 жыл бұрын

Great for my shoulders which give me pain. I also enjoyed the guitar music 😊

@YogawithJoelle 2 жыл бұрын

Oh I'm so glad! Thanks for practicing with me Maryellen 😊

@GabriellioMocaccini Жыл бұрын

Wow, this released so much tension in my shoulders, neck, and upper back!

@YogawithJoelle Жыл бұрын

That's lovely to hear 😊

@luluwarrener8838 Жыл бұрын

my trapz been hurting the whole day and I came across your video targeting exactly the pain. I felt a great relief doing the stretches. Many thanks to you.💕

@YogawithJoelle Жыл бұрын

I'm so glad it helped, well done! 😊

@catharinepace6812 Жыл бұрын

Love your whole 10 minute upper body playlist! The shoulder rolls are fairly difficult for me-- I would be interested in a practice that was specifically about shoulder mobility, as well as anything else to counteract the effects of sedentary desk work!

@YogawithJoelle Жыл бұрын

Thank you Catharine! A shoulder mobility practice is a great idea 😉

@theresaw1117 9 ай бұрын

I can always count on you to make me feel better!

@YogawithJoelle 9 ай бұрын

That is so kind, thank you!

@chrissys7332 3 ай бұрын

Okay. You're a natural at Yoga instruction.

@YogawithJoelle 3 ай бұрын

Thank you, that is so kind!

@chrissys7332 3 ай бұрын

@@YogawithJoelle it’s true. And thank u for the instruction. Felt great!

@ravicrazyster 9 ай бұрын

Thanks for coming up with this flow

@YogawithJoelle 9 ай бұрын

Glad you enjoyed it! :)

@nancyhamar8941 2 жыл бұрын

Thank you Joelle for this great workout for the traps. I've been having pain in this area and really needed. Do you have any other workouts for this area? Thank you so very much for all the wonderful videos, they are so very helpful, you are a great instructor.

@YogawithJoelle 2 жыл бұрын

That's very kind of you Nancy, thank you! And yes, I actually have another video for the traps right here: kzfaq.info/get/bejne/aNSFpdZeuLSXZZs.html More generally you could also join the free mini-challenge for the upper body, which I think would also help: tinyurl.com/3h4pd343

@wasabi333 9 ай бұрын

Thank you!!! I love tou

@Theadhdentrepreneur 6 ай бұрын

Love this so much! I’m a pole fitness dancer and I have large boobs, so I’m often very tight between my shoulder blades, meaning some tricks I can’t do. Doing this has allowed my shoulders to loosen and strengthen enough that tricks I’ve been trying to get for over a year are now possible

@YogawithJoelle 5 ай бұрын

I'm so glad you've found it helpful 😊

@heltiami2928 2 жыл бұрын

Thanks for this

@YogawithJoelle 2 жыл бұрын

You're most welcome, thanks for the comment!

@elizacalkins7150 4 ай бұрын

This is amazing! Like magic. Thank you!

@melissalayne5439 Жыл бұрын

Glad this was a well liked practice and made it onto the top 7 for the year!! somehow I missed it in 2022, but it sure felt good today! Thank you so much!!

@YogawithJoelle Жыл бұрын

Yay! Glad it was a new discovery for you :)

@bigPakalowlife 2 жыл бұрын

How did u know i needed this 🥺❤️😅

@YogawithJoelle 2 жыл бұрын

Great minds think alike! 😉

@jasonadrian1233 2 жыл бұрын

Thank you very much dear 🙏

@YogawithJoelle 2 жыл бұрын

Thanks for joining me!

@boo2263 Ай бұрын

Hi, I didn't realise just how tight i am. I could not drop my elbows to the ground they were stuck in the air 🙄 my back is tight. I have a hip impingement this seems to have tightened up my whole body. I will be trying your 3 day course. Thank you for all you do 😊

@YogawithJoelle Ай бұрын

Thank you for sharing! Hope this helps! 🙏 🙏

@boo2263 Ай бұрын

@@YogawithJoelle yes it did thank you 😊

@correosmalone 11 ай бұрын

I didn’t know how to search your site versus I m wondering if you might have a yoga for long car trips. We are leaving on a 13 Hour road trip. It just might be nice to have some stretches either in the car or during our breaks. Thank you for your gentle care of our bodies.

@YogawithJoelle 11 ай бұрын

Have a safe trip! You might like to try the 5 min office yoga, which is meant to be done in a chair: kzfaq.info/get/bejne/pZ1_lZeFqa-Wh3k.html And something like a 10 min psoas stretch can be great afterwards, since that area tends to get very tight when we spend a lot of time sitting: kzfaq.info/get/bejne/bbSHpNlkzZ3Pgmw.html Hope that helps!

@julie-sm8kn Жыл бұрын

More please.😊

@YogawithJoelle Жыл бұрын

Great job! If you search "yoga with joelle traps" on KZfaq you'll find another video too 😉

@sobhanaifty5510 2 ай бұрын

I do not know whether its the painkiller , massager or your sequence but I been up since 3 with neck pain. Although it's not completely free but I can move it with less pain. Thank you

@YogawithJoelle 2 ай бұрын

Sorry to hear that, I hope this continues to help 🙏

@MangosTarot 2 жыл бұрын

Thank youuuuuu

@Seriouslioness 5 ай бұрын

thank you

@healingthehardway 3 ай бұрын

Thank you so much

@antonellamicheli1082 9 ай бұрын

Thanku ..can u pls show us a video for middle back traps pain?

@YogawithJoelle 9 ай бұрын

Try this one for the middle back: kzfaq.info/get/bejne/na9mltCEnL27lGg.html

@jagdipkaur8701 Жыл бұрын

Excellent 👌

@user-mx2mr5uh5i 9 ай бұрын

Thank you so much for this video sequence as I struggle with this area especially since I work alot sitting down, it can get so bad that even getting massages, they have been unable to release my traps and this has helped tremendously./ I can feel the difference even my boobs got softer as they get very tight when it gets bad,. thank you so much!

@YogawithJoelle 9 ай бұрын

Thank you for sharing! Glad it was helpul!