Surya Namaskar Simplified | The 12 Steps Of Sun Salutation

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Жыл бұрын

Surya Namaskar eik, faayde anek... Sun salutation, also known as Surya Namaskar, has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Its simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere. Here are the 12 steps of a Surya Namaskar.
#sunsalutation #suryanamaskar #yoga #asanas
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Пікірлер: 205

@oview5483 Жыл бұрын

There is no perfection in steps.

@sidhu139 3 ай бұрын

exactly! i completely agree with you

@vvssrrrajkumarKola 2 ай бұрын

@@sidhu139 Ashwa Sanchalanasana is incorrect, knees and angle in 90 degrees. she should delete this video

@thebarberunisexsalon3832 26 күн бұрын

Bilkul sahi kaha

@JasrajSingh-my1st 11 күн бұрын

Pagal

@venu511 Жыл бұрын

Knees bending while second posture

@anantyuvabharat5874 5 ай бұрын

Nice for beginners without unnecessary talks . Lots of Appreciations 🎉🎉

@vivoluck689 9 ай бұрын

Good morning 🙏 🌄 sis.tq.u given. Gd bless.

@Vvkhyvuyglih 8 ай бұрын

Goood

@manjumadan6500 Жыл бұрын

It is very good thank you

@samazmpatel8261 Жыл бұрын

You are doing totally wrong.... knees are forward....legs are spread in cobra pose

@venkatareddibiradar5065 10 ай бұрын

Right

@utkarshparate3333 7 ай бұрын

Beginner hai... 10-12 dino pe apne aap wo bhi thik hona start hoga

@rimasarle3629 6 ай бұрын

Thanks mam for sun

@user-nf5qj3hq7v 6 ай бұрын

Thanks mam for Surya namaskar video

@swapnalipardeshi6860 4 ай бұрын

Nice

@minapatel8627 3 күн бұрын

Very nice 👍

@RajeshwariSindre-qv1zy 27 күн бұрын

Yashika🎉😊👍❤️

@joshanaprajapati504 6 ай бұрын

Meri school me surya namaskar competition he mene usme participate kiya he isliye practice karne ke liye ye video bhut acha he

@senimira9277 6 ай бұрын

aap kelavani english medium school me padhte ho please reply me

@joshanaprajapati504 2 ай бұрын

@nicholasgreen7434 9 ай бұрын

To all these people saying this is wrong, why dont you post your 'correct' interpretation here for everyone to see?

@hiralshastri1480 3 ай бұрын

Right

@user-zz9ls8on6f 2 ай бұрын

Wow very nice 👍

@logavenkatesh 7 ай бұрын

Thanks ma'am

@kimkashishjk 6 ай бұрын

Aj mera physical education ka viva hai aur aj hi ma Suriya namaskar Sikh rahi hu 😅😂

@sanjaykulkarni7572 Жыл бұрын

Knees are not straight ❌❌👎👎

@silmaryrivas3531 7 ай бұрын

If she can't, she can't, so that's the right way for her

@nataliepanico5614 6 ай бұрын

Leaving out a lot of it

@Mongolia_tourism Жыл бұрын

Pure lage huye hai knees nahi ye nahi woh nahi. She is trying. Good job. really appriciate for posting video.

@shilpagagiya 17 күн бұрын

येस ब्रो इट इस परफेक्ट

@alpnajaituni Жыл бұрын

Steps are wrong please learn the correct steps first then post

@jatorrapatterson1784 Жыл бұрын

Can you explain what is wrong for people using this video as a guide?

@user-ud2fl7xb2z 9 ай бұрын

Wow that is nice 😋❤

@bindaskhushi1113 19 күн бұрын

Mai yeh kal 100 baar karne wali hu😮😂❤

@tusharsingh1187 7 ай бұрын

Yoga krte hue watch nhi phen ni chahiye 😅

@some_one.1 Жыл бұрын

Thankyou 🫀

@mathsclassesbyomsir5092 Жыл бұрын

Hare Krishna hare Krishna Krishna Krishna hare hare Hare ram hare ram ram ram hare hare

@indubala6602 19 күн бұрын

Nice👍

@ganeshmalvankar841 11 ай бұрын

All wrong poses 😂😂

@anjanavv8868 8 ай бұрын

@ashwanikumar-sy2ml Ай бұрын

Best sidhi bat no bakwas

@4thgenkpop755 7 ай бұрын

This is 10 steps suryanamaskar

@talayatolamasurpanipinora6075 3 ай бұрын

Yes

@joshanaprajapati504 6 ай бұрын

Thanks video keliye

@shekharjain917 8 ай бұрын

nice

@mayakumawat2038 5 ай бұрын

❤🎉❤🎉❤❤❤🎉🎉🎉

@krinjal.gehlot Жыл бұрын

❤️

@jatorrapatterson1784 Жыл бұрын

For those of you telling her it's wrong say exactly what it is then. It pinpoint the problem and not a solution doesn't help anyone.

@deveshishaw747 10 ай бұрын

Yes it is True

@Itsmee4579 9 ай бұрын

She is bending her knees that means for standing posture legs should be closer and hands should touch the legs without bending knees.. steps are not in the perfect way

@dimityrpetrov6858 9 ай бұрын

@@Itsmee4579 maybe she is beginner , as you know for beginners its hard to do It perfectly . practise brings perfections . so she isn't perfect be she isn't wrong at all !

@Itsmee4579 9 ай бұрын

@@dimityrpetrov6858I replied to the above msg... and I didn't meant that she is totally wrong but there is a proper way to do all those steps.. and many will follow the same if we make a mistake so if she is a beginner she can mention that too... instead of that she mentioned simplified.

@user-pr8kt5ni4b Жыл бұрын

Your doing 10 steps only not 12

@Gantonfantom Жыл бұрын

It's wrong, please don't post to misguide people

@brindap8517 Жыл бұрын

, 😊 என்று

@jatorrapatterson1784 Жыл бұрын

What is she doing wrong here? Can you guide someone who is learning?

@manoharsonawane5276 Жыл бұрын

Not correct do again please 🥺🙏🙏

@vivekbs7689 8 ай бұрын

Mam, 5 no स्टेप नही काउन्ट हो रही

@lalitbathavar4388 20 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@RakhiSinghBhadoriya 2 ай бұрын

❤❤❤😊😊😊

@RSTRR 2 ай бұрын

This one cycle burns how many calories?

@user121304 6 ай бұрын

Inhale exhale when ?

@Rupakshisingh 2 күн бұрын

बेली को पतले करने का एक्सरसाइज बताओ

@twinssisters364 Жыл бұрын

Please don't do if you don't known

@hiteshvats3089 7 күн бұрын

🎉🎉🎉🎉🎉🎉🎉🎉🎉

@PreamKumar-tp5gt 16 күн бұрын

I love you

@anirudhakulkarni2316 7 ай бұрын

Ye confidence chaiye 🥱

@PritamKumar-yi5tc 9 ай бұрын

Aapane correct step nahin kiya hai Surya Namaskar ka

@ushasunil4066 6 ай бұрын

Misleading. pls don't spread false news

@AnkitVerma-fy9oh 6 ай бұрын

Ek step Achha lga bs😅😅

@hemprabhagola5261 Ай бұрын

There is no perfection in steps

@sabeetasantwani631 6 ай бұрын

Can we do it after 3 months of c section delivery

@lipikaroy7305 Жыл бұрын

Hoche na

@poongodisubramaniam7017 8 күн бұрын

சூரிய நமஸ்காரம் இன்னும் தெளிவாக உங்கள் steps இல்லை கத்துகிட்டவங்க உங்கள் வீடியோ பார்த்து குழப்பம்தான் வருது

@ritadevilaishram6760 Жыл бұрын

Missing ine step and your posture is not correct

@maiths1 Ай бұрын

What do you do

@blubird6849 Жыл бұрын

Right leg back & front & left back & front counts 1 repetition?

@simplycuteparulguptawalia9151 4 ай бұрын

Kya vd ho sikhna tha jo bhuli hu pr itna nhi bhuli😢😂

@kumkumsharma9508 3 ай бұрын

One step gayab hai mountain wala pose do bar aaega😅

@mahendravikramsingh3835 Ай бұрын

Galat kar rahi hain aap

@sulekhap8338 2 ай бұрын

Bhujangaaan there shdnt be gap between legs n in ashwasanchslan ur front leg shd b in 90 degree.

@shwetahone Ай бұрын

Not having correct postures.

@Tejatekkem 5 ай бұрын

Where is adhomukhasvanasana

@scarytales11 11 ай бұрын

Bohot galat camera angle hai side pose aapko ye dikhana chahiye tha.

@Desivlogger00 Жыл бұрын

Kaam achha h , but pehle khud 20 percent se upr aao

@kritikhandelwal1564 Жыл бұрын

Njl

@mochansolanki735 Жыл бұрын

Incorrect

@mssujala2539 4 ай бұрын

How many times do I need to repeat these steps mam?😊

@agranithakre437 Жыл бұрын

1 step missing

@xyzgamingsharma4388 Жыл бұрын

no perfection mam 1 step is wrong

@Vaibhav-hk9ve Жыл бұрын

Her knees are totally bend , wrong position

@Bharatshanbhag 7 ай бұрын

No bend legs

@chatrasalsinghhada8752 11 күн бұрын

गलत बता रही हैं knee band ho rahe hai

@official_bts3888 Жыл бұрын

Wrong steps

@lathikar1663 Жыл бұрын

Step full thettanu

@lilawatipidiyar9320 Жыл бұрын

गलत कुछ स्टेप्स मिस h

@user-jc5we9ro6i Ай бұрын

Mam aapka back very beautiful ❤️😍 hai

@hemamalini9793 5 ай бұрын

சரியாக கற்றுக் கொண்டு video போடுங்கள்

@rsvp1792 Ай бұрын

Camera angle should have been from side. Please tie ur hair

@raagyadav.8857 6 ай бұрын

3rd wala step to Kia hee nhi😮 no perfection

@Madhusingh02 29 күн бұрын

Glt batai h 5th position m parvatasana hai na ki plank

@BinayaBehera-ms5ei 12 күн бұрын

You are doing worng please dont do it like this it can affect your and audience health in a negative way.yes we should do yoga/pranayam but that doesn't mean hum usko galat tarike se karenge no❌DO IT CORRECTLY AND PROPERLY✔

@gkeduinfo 9 ай бұрын

Itna tight clothes me yoga kaise hoga😂😂😂 mujhse to nahi hota hai bhai😂😂 Agar insaan apne kaam ko hi mehnat aur sachhe lagan se kare to use yoga ki koi jarurat nahi padegi😂😂