Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations

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Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations

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5 ай бұрын

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There are two Surya Namaskar sequences that the Ashtanga Vinyasa series is incomplete without - Sun Salutation A and Sun Salutation B.
Sun salutations are the first experience of vinyasa, breath with movement. They develop heat in the body and are important for physical and spiritual awakening. It helps keep the body fit and strong, but the primary focus is to improve mind control and practice devotion to God or the self. The practice of Surya Namaskara brings happiness, health, and sunlight to the spirit. It should be practiced daily to obtain optimal benefits.
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#yoga #suryanamaskar #weightlossyoga

Пікірлер: 91

@MoveWithAgnes 5 ай бұрын

Hey my yogis🧘🏽‍♀, long awaited video on Ashtanga yoga. We are learning surya namaskars A & B in this video. Dynamic moves and transitions that is great for weight loss, gaining strength, gets you heated & sweaty and leaving you feeling complete. Let me know how you felt in the comments. Much love 💕

@subhrasingh8946 5 ай бұрын

How many minutes for this Surya namaskar asana

@subhrasingh8946 5 ай бұрын

I am following ur yoga classes n it is very effective n feeling calm n relaxed😊

@mahendraagarwal5598 3 ай бұрын

बहुत अच्छा लगा कर के❤️🙏💕और बहुत कुछ सीखा 🙏धन्यवाद शुक्रिया 🙏

@mahendraagarwal5598 3 ай бұрын

मैं महीने भर से कर रही हूँ पर कल आपके साथ कर के बहुत कुछ सही कर सकी❤️🙏

@jonnagalao2871 5 ай бұрын

I was surprised that this was apparently a calming yet sweaty session! I loved every second of it!

@MoveWithAgnes 3 ай бұрын

I know right !!! so good, traditional yoga purely from the roots 🥰

@Ferchichocomenta 5 ай бұрын

You're my favorite yoga instructor and I pick a video or two from your channel almost every day for my (hopefully) daily practice! I really enjoy how easy to follow your instructions are and the sequences have the perfect balance of working and relaxing. I've practiced yoga almost every day for 2 months and your videos were accessible enough to keep me constant 🖤 I'm very happy you posted an ashtanga video, I really wanna incorporate it into my practice.

@umatagore1372 5 ай бұрын

Mam can you pls tell me which one more helpfull

@MoveWithAgnes 3 ай бұрын

Love that! Thanks a mil for sharing 🙏🏻🥰 much love x

@recehan8586 Ай бұрын

Wow this is really total body workout! Also touches the spirit and soul! I’Ve been doing this daily for almost 2 months now. I think you need to make the ashtanga series playlist. Love love love it, thank you for the beautiful flow and namaste 🙏🏻

@MoveWithAgnes Ай бұрын

wow wonderful! Request noted 😁 Glad you enjoy it! Happy yoga day to you my love 🩶

@Ischtu 9 күн бұрын

Great practice, slow pace and challenging , very nice , thank you 😊 !!!

@MoveWithAgnes 9 күн бұрын

Thank you 🙏🏻🤍 Much love x

@harivenkat1435 5 ай бұрын

perfect 12-step Surya Namaskars routine. Suiting BGM voice is just perfect while doing morning. 12 steps mentioned 👆 above Step 1: Exhale - PRANAMASANA (Prayer pose) Step 2: Inhale - HASTA UTTANASANA (Raised arms pose) Step 3: Exhale - PADAHASTASANA (Hand to foot pose) Step 4: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 5: Retain the breath - DANDASANA (Plank pose) Step 6: Exhale - ASHTANGAnamaskaraA (8 limbs salute) Step 7: Inhale - BHUJANGASANA (Cobra Pose) Step 8: Exhale - PARVATASANA (Mountain pose) Step 9: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 10. Exhale - PADAHASTASANA (Hand to foot pose) Step 11: Inhale - HASTA UTANASANA (Raised arms pose) Step 12: Final Exhale - PRANAMASANA (Prayer pose)

@deepikaswaminathan3647 5 ай бұрын

Feeling calm and peaceful. Thank you ☺️

@MoveWithAgnes 5 ай бұрын

So glad! You're welcome 😊

@asteria5148 5 ай бұрын

This was a great way to diversify my surya namaskar practice,thank you

@MoveWithAgnes 5 ай бұрын

So glad 🤎

@kennedyguillory7037 27 күн бұрын

Thank you for challenging me today! For a second there I was convinced you were trying to kill me ❤

@belle9778 5 ай бұрын

Finished it, yay! Feeling stronger.

@MoveWithAgnes 5 ай бұрын

Yay I know right. Just too good of a feeling 😍 Good job 👏

@86shazmeenfatima68 5 ай бұрын

Ohhh god what a video sweating like hell 💥💥thanks akshaya plzzz upload more videos for weightloss

@MoveWithAgnes 5 ай бұрын

Totally 💯 Yes will do :) Thanks for flowing with me 🤍

@kieryn5618 5 ай бұрын

so nice! love the calm challenge. meditative.

@MoveWithAgnes 5 ай бұрын

Glad you enjoyed it! 🤎

@brinda6891 5 ай бұрын

Perfect yoga akshaya Lot lot thank you

@MoveWithAgnes 5 ай бұрын

Thanks my love 💜

@asokabasnayake8854 5 ай бұрын

I did this yesterday and survived. Had to stop halfway and do a.childs pose but completed it. The only variation I did was not jumping and also found it a bit hard to lift my knees off the mat for the upward dog at first but did that later. Thank you so much for your wonderful.channel my dear. ❤

@MoveWithAgnes 3 ай бұрын

Good job 👏 🤎 Welcome and hope you continue to move with me 🥰

@shreyakavya 4 ай бұрын

This felt amazing, Agnes. Sweaty and complete workout feeling. Thanks

@MoveWithAgnes 4 ай бұрын

Great job 🤍 Thanks a bunch 🥰

@hinagoyal9924 5 ай бұрын

You have made my workouts more regular. Thank You ☺️☺️

@MoveWithAgnes 4 ай бұрын

Great job 🤍 Thanks a bunch 🥰

@MeGirl191 3 ай бұрын

Please don’t think of yoga as a workout. It’s a mind body soul practice. ❤

@MoveWithAgnes 3 ай бұрын

@@MeGirl191 to each is own:) some do it for physical, some take it to soulful connections and some to spiritual level. Can’t force others :)

@souramitadebnath1390 5 ай бұрын

It's so good ❤❤

@MoveWithAgnes 4 ай бұрын

🤍 Thanks a bunch 🥰

@manjushagarapati2015 5 ай бұрын

Amazing❤❤tysm akshaya

@MoveWithAgnes 5 ай бұрын

Your welcome beautiful 🤎

@shivshankarlad-sd5zp 5 ай бұрын

Amazing yoga thank you so much ❤I am following your yoga daliy for weight loss and pcos thank you ❤

@MoveWithAgnes 3 ай бұрын

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@ishanikarunathilaka499 5 ай бұрын

Hi Akshaya Recently found your channel. Wanna say your voice really soothing. Can you do a yoga sequel for post laparoscopy surgery? Thanks

@MoveWithAgnes 3 ай бұрын

This makes me so happy 🤎 Will try creating one if its of need for many🥰 Hope you continue to move with me 🥰

@srinivasavala5978 4 ай бұрын

Thank you Akshaya i complete this session feel good your yoga Excellent 🥰🥰

@MoveWithAgnes 3 ай бұрын

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@fashioniq_diaries 5 ай бұрын

Amazing video!!! 🙌🏻 Feeling good. Just the ads were annoying in the middle.

@MoveWithAgnes 5 ай бұрын

Oh I am so Sorry! I just realized there was a default ON on the ads, that I failed to notice while airing. Now its all off:) Thanks for the reminder :) Appreciate it.

@juliaghosh812 5 ай бұрын

OMG 😊 I died but a pull through yoga 🌻🔆

@MoveWithAgnes 3 ай бұрын

Good job 👏

@poojamohite367 5 ай бұрын

I tried this two days in a row and it felt like cardio! Really enjoyed these. Good to practice daily in the mornings?

@MoveWithAgnes 5 ай бұрын

Great to hear! Yes totally like a cardio right. I feel the same too. Yes can be done in the mornings. Also try to switch up videos to break the plateau and boredom🤍

@ShanviYdv 5 ай бұрын

Please make a video on PCOS diet Im so worried about my PCOS please help me out I have PCOS since my first cycle I'm doing all ur March feast videos I don't know what to do😭😞

@meghantkl0462 5 ай бұрын

Nice one ma'am, can you do a single video comprising of reducing inflammation in body, hypothyroidism, gut issues, fertility, weakness, brainfog and healthy weight gain. it would be so grateful if you fo this this. doctor said this is autoimmune condition only cured through yoga and diet.

@MoveWithAgnes 29 күн бұрын

Do all my videos with right diet and manage your stress:) Simple..

@maarasworld7959 5 ай бұрын

Super mam ❤❤❤

@MoveWithAgnes 5 ай бұрын

Thank you:)

@arunasartandcrafts3378 5 ай бұрын

Thankyou Akshaya 😊❤

@MoveWithAgnes 3 ай бұрын

Most welcome 🙏🏻

@gayatrisingh4874 2 ай бұрын

Wooow amazing 😍 😊

@MoveWithAgnes 2 ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎

@jmcqueen1604 4 ай бұрын

This was great!

@MoveWithAgnes 3 ай бұрын

So glad 🤎

@gelarer 20 күн бұрын

❤❤❤❤❤❤❤

@manishapawar4023 5 ай бұрын

Please make video in hindi too , that will be easy for us to do and ur reach and views will also increase

@MoveWithAgnes 3 ай бұрын

I don't speak Hindi unfortunately :(

@krishsoni603 5 ай бұрын

I HAVE A NEW YOGA TEACHER!! 😊😊

@MoveWithAgnes 5 ай бұрын

Yay 🤎

@krishsoni603 5 ай бұрын

@@MoveWithAgnes and your accent shows brilliance!! btw

@kowsikowsika4 5 ай бұрын

Can this exercise be done in evening time. And can i pair this with your other weight loss yoga exercises.

@hinagoyal9924 5 ай бұрын

Can you please add some knee exercises as well?

@MoveWithAgnes 2 ай бұрын

Will do one soon🥰

@ayandasikakane8642 2 ай бұрын

I love this workout it feels good. is it normal to get light headache halfway through especially when doing warrior 1? 😍

@MoveWithAgnes 2 ай бұрын

Yes it is! ✌🏼 gets better with practice 🤍

@ritulnehra 5 ай бұрын

I have question please reply cuz idk what to do can i take care of my pcos while being a cabin crew ? Life of cabin crew is different there is no fixed time to sleep n eat so will i able to cure or take care of my pcos?

@mahendraagarwal5598 3 ай бұрын

Wow,❤

@MoveWithAgnes 3 ай бұрын

🩶

@taunton613 5 ай бұрын

❤

@MoveWithAgnes 3 ай бұрын

🥰

@kavithasubramanian8553 5 ай бұрын

To do this surya namaskar, any flexibility yoga do before for beginners, this is first try, can u reply please

@MoveWithAgnes 5 ай бұрын

I have so many beginner videos / flexibility routines on my channel. Pls skim throu my channel 💜

@papares5489 5 ай бұрын

To be honest I am a bit disappointed by myself, I couldn't go through all of today's practice:(

@MoveWithAgnes 3 ай бұрын

You got this 🥰

@MeGirl191 3 ай бұрын

We can’t shame ourselves into getting yoga right. We do our best and then try again the next day! Yoga is a way of being and journey, not perfection. ❤

@shahifayaz9227 5 ай бұрын

All ur yogas are super and very helpful but sum pain and aches are therewhen we start yoga pls rply its normal in yoga ? After 3 weak igot neck pain now it's 5th day still I have little bit pain wat to do pls rply in which yoga it will cure rlpy sis

@MoveWithAgnes 5 ай бұрын

Happens for beginners:) Soreness is common for initial workups. Keep doing all my workouts and eventually you will open up and get more flexible.

@shahifayaz9227 5 ай бұрын

Thankyou akshaya sis for your reply pls inbetween any doubt clear sis love u sis

@shahifayaz9227 5 ай бұрын

This is last question how many months it will take to adjust