Swordfish-Flutter-Kick-Wrist drag-Simple Swims drill #9

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TriathlonSkills with Celeste St. Pierre

TriathlonSkills with Celeste St. Pierre

Жыл бұрын

This is drill #9 in my swim book: Simple Swims-practices for balanced, stable swimming.
This drill will challenge your balance and stability as you practice bringing the recovery arm out wide, leading with the elbow, then aligning the elbows.

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