30 Minute Legs and Glutes Band Burner Workout

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30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13

Рет қаралды 113,810

Күн бұрын

Welcome to your lower body workout today, I know you're going to love this one! This routine is designed to target your legs and glutes, providing an epic burn and a powerful training intention. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!
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Exercises:
Lateral Band Walk 3 steps and 3 Squats
3 lat raises and 3 kickbacks
Squat and ½ lunge tap back
Glute bridges
Clam Shell Left
Clam Shell Right
Superman lifts
Fire Hydrant Circles Right
Fire Hydrant Circles Left
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 247

@gloriacallahan3672 4 ай бұрын

Whoever says you can't get a good leg workout without weights hasn't done a Sydney band workout. LOVED this. 🔥 🔥

@sharmilashankar6802 4 ай бұрын

I totally agree. I just finished this workout and totally dripped in sweat with the burn set in big time.

@jessicawhitfield5674 4 ай бұрын

Personally i do find there not enough but i do also lift weights

@amsells 4 ай бұрын

💯

@laramiller4207 4 ай бұрын

I love a glute band workout. As a matter of fact, one of your leg band only (no weights) 30 min workouts from many moons ago is my go-to when I’m on vacation and my legs are always so sore!!! I wish every day was a glute day, lol. I’m still far from my glute goals but I’ve made so much progress from where I was. So so grateful for these free workouts.

@laural2441 4 ай бұрын

Same on the vacation workout!

@KarenGoodchild 4 ай бұрын

Love how Sydney is always changing it up and keeping me on my toes. Being open to change and being out of your comfort zone is a good thing!

@gracesoborski1889 4 ай бұрын

Omggggg, added ankle weights + heavy band for the entire workout..... The burn was real. Sydney knows how to make all the best workouts weights or not. Let's GO!

@theresaperez2624 4 ай бұрын

I loved this workout! It is nice to switch it up and not do heavy weights all the time! It looks like I wasn’t alone, either. I began my workout with 689 views and finished with about 1500. Let’s go!

@Kujhawks66106 4 ай бұрын

Band workouts are so 🔥! This workout is a great example of why I trust Sydney. She prepares us for our training with foundational exercises that will allow us to build on our strength and fitness in the safest way possible. She's here for us! Thank you for everything!

@kcsunshine1203 4 ай бұрын

The glute burn came quick and was no joke. The pain was real, but I loved it and crushed it! Thank you!!

@user-ss5cc5cq7e 4 ай бұрын

wow that one went by fast - I do love 30 minute workouts over the 40-45 ones - awesome all band leg workout

@stephaniekhairallah 4 ай бұрын

I was mentally prepared for a typical weighted and heavy leg day. This was a pleasant surprise and a much needed change of pace! The workout flew by and felt good in so many ways! Thank you always for your creativity, Sydney! ❤

@madisonsheehy2463 4 ай бұрын

Wasn’t feeling great this morning and really thought about pressing snooze and procrastinating this workout. But just gave my decision a few seconds and thought this would be better for me and I would be better for it. This workout burned + flew by!! Thank you Sydney 😊

@julianadolski1742 4 ай бұрын

This was such a humbling workout 🥵! Thank you for helping us improve in all different areas of fitness, Sydney ❤️! I loved this one! Great job, everyone 👏🏼!

@stephaniephan1169 4 ай бұрын

The burn means we are strengthening our core and glutes, let's owe it. Love resistance bands as a different focus.

@sharmilashankar6802 4 ай бұрын

Mylanta!!! Loved the band workout. This was powerfully challenging. Thanks Sydney for these wonderful workouts.

@elaine2026 4 ай бұрын

Loveeee this workout!! This 30-35 minutes workouts are perfect for me before I officially start my day!

@peggyyounggren9409 4 ай бұрын

Phew! Didn’t think it would make me sweat, but it did !

@LeyaniF 4 ай бұрын

Thank you Sydney for making this 30 min! Loved the band workout, definitely felt the burn I think more so than with weights ❤😊

@lindsaybeaulieu6545 4 ай бұрын

Good morning!!! Hello legs!! These stability muscles are so important, thank you Sydney for taking time to push up thru a good burn for them! Definitely feeling it and the sweat is falling!!

@kimmycobine4086 4 ай бұрын

Loved this!!! My hips and glutes needed a burn and stretch! Thank you Sydney!!!!❤

@waveney6262 4 ай бұрын

There is always a first for everything when Sydney decides to give this amazing leg workout with bands ..... Thank u so much Sydney !! Crushed and Love it......👍👍❤❤🙏🙏.

@amarnich 4 ай бұрын

Yes please! I loved this one and would enjoy having more workouts like this! Im currently working on stabilizing my hips after two hip injuries that resulted in a lot of imbalances. I will be doing this workout again for sure

@helgapinones183 4 ай бұрын

Wow Sydney!!! What a 🏋️‍♀️ workout. I love what are you doing with changing formats! ❤

@alyssalaverty2186 4 ай бұрын

30 minute workouts are my fav.. as well as band workouts!! This was so nice to have today instead of heavy weights for leg day 🎉

@Sour_candy_cosplay 4 ай бұрын

Good Morning everyone and Happy Wednesday!! legs and glutes on fire 🔥🔥🔥!! great band workout!! let's crush it!!

@jaclynriendeau7785 4 ай бұрын

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

@susanhowland2682 4 ай бұрын

I definitely needed this type of leg workout. My knees have been a little snappy lately. Not sure why, but was certainly happy to have a little lighter workout. It definitely burned so no matter what your muscles need changes here and there!!! Happy Wednesday!!!

@wantblack2133 Ай бұрын

Are you sure to keep your knees behind your toes all times? I made that form mistake and would get clicks in my knees all the time which led to pain everytime. Hope this helps if it's the case, else happy workout!

@scottkuerner6622 4 ай бұрын

Love the band options!! Great for when you are traveling as well.

@21071989rak 4 ай бұрын

Right after complaining I don't want to workout my toddler twice this week asked me to do it! I skipped few and chose this "easy" one! It was fantastic to be able to move.

@Lifeonmarz8 4 ай бұрын

I prefer loooong af leg workout but these are also burners and creative too💜😮‍💨🤌

@karacurtis1215 4 ай бұрын

This is my favorite type of lower body work. I love the burn 🔥

@michellepettengill1004 4 ай бұрын

Thanks Sydney for another great one!!!

@monicaavila7797 4 ай бұрын

Traveled across the country and so glad I decided to being my band with me! This was a great workout to start my long day of meetings.

@valerieevanderbaaren47 4 ай бұрын

Crush’s it and loves the legs and glutes workout 🎉

@mariepierce1131 2 ай бұрын

Loved working out with the bands! Thank you Sydney for spicing it up for us!

@annabellegaasch3131 4 ай бұрын

The band workout feels so great on my hips and it just loosens me up..Thank you Sydney!

@lenoresimon7135 4 ай бұрын

This workout was over before I knew it! Great work & I didn’t feel as if I was killing myself to get it done. Loved it!

@maggiemaymiskelly5494 4 ай бұрын

Getting to do this real time this morning, let's do this 💪🏼

@farrahmcclarity 4 ай бұрын

Morning Maggie! Let’s Go! I know you’ll crush this🎉🔥

@kayevans2208 4 ай бұрын

Good morning Maggie! Let's go!

@maggiemaymiskelly5494 4 ай бұрын

@@kayevans2208 loved it Kay 👍🏼

@melissawetherbee7027 4 ай бұрын

Loved this workout. Not only will it help my strength work but also help with my half marathon training! Thank you Sydney & team! 🎉

@judirobinson1891 4 ай бұрын

Needed that workout today! Thanks Sydney for dialing into these areas and making us more aware 😅

@fejeshenriett6004 4 ай бұрын

I really didn't think I would be able to do our last three exercise with my heavy band, but I pleasently suprised myself today and rocked it! So so totally crushed it!! Great job everyone

@MyBeautyBox 4 ай бұрын

Thank you for what you do for all of us, daily. I'm so happy I found you (thanks Covid 😅)

@kayevans2208 4 ай бұрын

Good morning Everyone! Loved this band workout! Great way to start my day. So proud of Everyone for crushing it! Have a great Wednesday!

@ashleighflood6262 4 ай бұрын

Leg day lets go❤🎉

@lettyginsburg7014 4 ай бұрын

What a FUN workout. Thoroughly enjoyed it!

@hsindera 17 күн бұрын

Thank you Sydney for all that you do for us!!!!

@traceywheelie24 4 ай бұрын

Yes 🙌🏻 loved this workout, love leg days!! The cooldown surprised me as I thought there was another round!

@HJOHAL73 4 ай бұрын

I love the band workouts!!

@shivid7680 10 күн бұрын

Thanks Sydney for a good way to end the week, added 10 mins of hiit cardio. Crushed both hard💪💪💪💪💪💪🔥🔥🔥🔥😊have a great weekend all !

@suzannesb1691 4 ай бұрын

Hey Hey come and get your love! Buns -a-burning! Glorious!

@johnrhodes4238 4 ай бұрын

Oh snap!! My legs and glutes are fried!! My goodness those bands did some work for me. You don’t need weights to feel the burn. Perfect for work travel. Saving it!! Thanks for this workout Sydney ❤❤❤

@christisiedlecki4743 4 ай бұрын

Traveling today. Perfect time for a band workout, which I brought with me.

@salomejina-slouck7902 4 ай бұрын

LOVED the change of pace!!! Great workout as always! Thank you Sydney!

@myieshajohnson2847 4 ай бұрын

Loving this will do tomorrow 🦵 rest yesterday so I gotta do Tuesday workout today

@arandomvideoman3848 4 ай бұрын

Love this kind of workout that incorporate cardio and weights❤

@Katee_and_Lincoln 4 ай бұрын

Ohhh the burnnnnnn 🔥 Feels SO good!

@1801elisa Ай бұрын

This is a great band workout to get the hips and glutes!

@deborahc8232 4 ай бұрын

I love a band workout! TY!

@helenhoffmann3644 4 ай бұрын

LOVED this workout!!! Wow!

@christinelipe6072 4 ай бұрын

Just loved this workout. This will be one of my go to’s when traveling and on days i just can’t push weights

@SLocky82 4 ай бұрын

Man those fire hydrant circles 🔥🍑 I wanted to drop down to my light band for last round but persevered....what a burner!!

@libbywilson5842 4 ай бұрын

Love band work!

@837romans 4 ай бұрын

Leg day!! 🎉

@majazakosek4256 4 ай бұрын

Loved it! My legs are on fire!

@loricallahan827 4 ай бұрын

Happy Pump Day!! Loved Prime day 13 Great burn with the bands!! 💪🔥🥵

@joiwashington4649 4 ай бұрын

Day 13 of Prime complete!

@prettypurplesparkle 4 ай бұрын

That was spicy. Love that glute band work. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

@OddOwlOut 3 ай бұрын

Glute band workouts are my fav leg format, my knees thank you!

@KristinZachman 4 ай бұрын

This workout was amazing! I love pushing hard with weights but sometimes its nice to put them down and push through the burn of the bands! Thank you Sydney for always working to improve our fitness!

@gildalozano5077 4 ай бұрын

Really liked this workout and look forward to more like this. Reminded me of myJane Fonda days..

@melindasprinkle6 4 ай бұрын

Let's go!!!

@connicarter6301 4 ай бұрын

I love banded workouts! I seem to connect the most with those.

@coco_brown8575 4 ай бұрын

I loved this! Thanks Sydney!!

@marilynmiller8670 4 ай бұрын

Thank you Sydney for a all glute band workout. I loved everything ❤ Hope everyone has a amazing Wednesday 😊😊

@jdcaesar668 4 ай бұрын

You know it a good workout when sitting is not easy.🏋️‍♂️👍Nice, thanks!

@marciaalmeida8042 4 ай бұрын

I love this workout! Needed it so much!!!

@Angela-fl1bf 3 ай бұрын

A good, quick glute burner!

@EnglishFlorals 3 ай бұрын

Great toning workout. Thanks Sydney & Dustin

@MRSlaurenjenai 4 ай бұрын

Loved today's workout! My body is changing and I'm loving it!!! Can't wait for Summertime Fine!!

@overlandforager 4 ай бұрын

Love these powerful 30min seshions ❤❤❤

@aliciaeasterwood 4 ай бұрын

New favorite glute workout!! ❤‍🔥🍑

@MelissaCapriotti 4 ай бұрын

Adding of some cardio after to this to loose my hips up! Feeling great though!

@Miskhezam 3 ай бұрын

Absolutely LOVED this! Amazing burn without dumbbells. This is great when traveling or when you dont have challenging weights!

@chelseaalyssefit 4 ай бұрын

You’ve helped me fall in love with band work!

@momofthemisfits2672 4 ай бұрын

This made me feel so weak! But I know I needed it❤

@NatoshaHenry-bd8rq 4 ай бұрын

YAYYYYY 🥳👏🏼 🤩 I’ve been waiting for more of these!!!!! 🥵💪Love this one! On fire 🔥 thanks coach! You’re literally the only one I watch and follow on here. Lovvvve your workouts and how you help us! 🥲😇

@nataliewalter6769 4 ай бұрын

So great!!

@jessicabadger7683 3 ай бұрын

I cannot tell you how much I love this workout. Abs are a weakness for me and my neck but I do them. Standing is such a great alternative and I still worked so hard. Loved the play list! So powerful! ❤

@farrahmcclarity 4 ай бұрын

Morning/Evening Everyone! It’s midweek I know you put your all in these workouts! Let’s crush this leg 🦵 glute burner 🍑🔥 together! Day 13 We Got This🎉