T12/L1 lumbar manipulation / osteopathic manipulation training
Рет қаралды 16,013
8 жыл бұрынA small demonstration of how to manipulate the levels of T12/L1 osteopathic manipulation techniques shown by Giles Gyer lead instructor with OMT Training www.omttraining.co.uk
@berner 4 ай бұрын
I dont know if this is the official way to do it but I find that if I lay on my side, bring my top leg across in front of me, press my palm into the side of my glute max and then raise my hip towards the ceiling while pushing down on the glute max, it pops one of the lower vertebreas, maybe L1 or L2.
@JonalistTwitMe Жыл бұрын
What if its ruptured?
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