Tonight's guest is Laila Bangash, a Clinical Psychologist with extensive experience as a therapist and researcher across different settings, including Pakistan's Government, Military, and Private sectors, and a Community Clinic in Florida, USA. We have discussed mental health, self-discovery, emotion regulation, and how to find the right therapist?
#happychirp #humnaraza #mentalhealth
00:00 Meet Laila Bangash
01:21 Early Life & Education
02:18 Life growing up
04:32 Masters from NUST
07:09 Internship & Training
07:54 Impact of therapy
08:53 Consulting the right therapist
11:50 Who is a psychotherapist?
14:27 The process of therapy
16:25 Laila’s area of expertise
18:05 Emotion regulation
19:13 Listening to our emotions
26:12 Layers of emotions
30:59 Helping our own self
33:06 Dealing with a transition
38:38 Having a good social support
40:56 Understanding our feelings
42:21 Writing as a form of therapy
44:09 Moving abroad
45:45 Ethical Practices
57:06 Therapy Principles
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Laila’s Instagram: talk.to_hea...
Competent and Ethical Psychologists mentioned in the podcast:
Khubi Khaleeq: khubi_khaleeq?i...
Maheen A. Qureshi: fostering.empat...
Zara Mahin Wasti: zaramahinwasti?...
Samiha Sajid: psychedsam?igsh...
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