Tai Chi Daily - 14 minute Tai Chi Routine

Рет қаралды 315,295

7 жыл бұрын

Tai Chi 14 minute Routine daily Master Wong teaches basic Tai Chi that everyone can learn. The simple and easy exercises will help you improve your balance and wellness. Tai Chi exercises Qigong is known for a holistic healing and health, preventing you from illness such Parkinsons, weak joints and stress. Adding a Tai Chi exercise programme into your daily routine is not only an easy workout for seniors and people of any ages, but it can better your life in many ways.
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Пікірлер: 229

@masterwong101 4 жыл бұрын

Hi, it’s Master Wong here, you want to be the first to read my life story, Download my Free app now. on App Store - apple.co/2H96Hw0 Google Play - bit.ly/2N67lhE PS. Also, this app will keep you in touch with me and any update.

@ZapataRobert 5 ай бұрын

? including membership

@jonjay40 4 жыл бұрын

I’m a disable veteran. They give us basic Tai Chi for stress & pain relief . I want to learn so much more. I’ll be looking at all your videos and go thru the workouts . Glad I saw you on KZfaq . Thank you

@raybriel 6 жыл бұрын

Thank you Master Wong. I am 76 years young and I can always feel the difference when I practice with you. My body comes alive. I will be doing Tai Chi always thanks to you.

@masterwong101 6 жыл бұрын

Ramsay Linson ok cool keep training I hop you can reach up to 100 year old 🙏🙏🙏

@noir66146 5 жыл бұрын

He uses really simplified terminology to avoid narrowing your focus. I like the approach. It keeps my attention from isolating on specific limbs and makes me think of my body as a whole moving unit. Simple, yet effective. Thanks for free video!

@cza5543 4 жыл бұрын

Master Wong your explanations are very on point. I really enjoy how you go into detail on how to move that is the most important thing you are all trunk and no branches, very inspiring!

@karolinakv 9 ай бұрын

Thank you!

@masterwong101 9 ай бұрын

You're welcome!

@robertndivo3324 4 жыл бұрын

Master wong u are my master

@nbbear55 7 жыл бұрын

It is incredibly relaxing just listening to you speak.

@masterwong101 7 жыл бұрын

Bearzy55 if you like it do the tai chi training course here 75% off: www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=WINGCHUNMASTER-2016

@grahamwarner508 3 жыл бұрын

I personally feel like I'm having a stroke, but in a good way.

@wildoceanappaloosawomangay2535 2 жыл бұрын

Do you have a discount for your Udemy? Right now, it’s 99$. 🙏🌞

@budiharyantoharyanto374 4 жыл бұрын

Master wong very good i like it..

@fireinpire-editz37 Жыл бұрын

Thank you for these videos

@ahmedfadul7117 7 жыл бұрын

i love these moves helps relaxing and confidence ..... I'll follow any step u will do just keep uploading and thank you so much

@AnhTran-pu3rg 5 жыл бұрын

Thank you appreciate Master wrong sharing lesson ! 🙏🙏🙏

@gutchiespencer7171 7 жыл бұрын

I've been watching videos the past month tryna learn Tai-chi. I came across you today, Master Wong. You are amazing. I saved 6 of your videos. I have a better understanding now. Thanks to You N your method of teaching💯👏

@Joseph-wg3kd 5 жыл бұрын

Thank you for sharing. Thank you for your sincere dedication teaching. Best regard

@imreauer Ай бұрын

Please master return to the basics, don't fight. Everybody has a better opponent. But not we.

@masterwong101 Ай бұрын

Wise words, my friend. Returning to basics is fundamental. In my experience, it's not about fighting but about understanding. We must know ourselves, our opponents, and the environment. It's not about overpowering but about outsmarting. Remember, the cornerstone of our training is mastering 'closing the gap,' a vital skill in real-world confrontations.

@sleddog8 3 жыл бұрын

A tremendous lesson. The explanation was very informative and easy to follow. Thank you.

@yudipitre5720 3 жыл бұрын

Thank you so much . Love watching you and practicing with in.

@masterwong101 3 жыл бұрын

👊👊👊

@kampagang9236 3 жыл бұрын

Thank you master 🙏

@ganga984 3 жыл бұрын

Thank you master

@aliforeman5532 7 жыл бұрын

Beautiful moves.

@rubigarcia7063 5 жыл бұрын

Thank you so much Master Wong. Bless

@masterwong101 5 жыл бұрын

Rubi Garcia 👊👊👊

@alio.447 6 жыл бұрын

really nice! I could feel my body getting very warm!

@leviathan7332 6 жыл бұрын

your awesome master wong,

@anthonyduncan5866 7 жыл бұрын

NICE TEACHING.!!! I have a better understanding of my FORM and the right way it WORKS.!!! Thanks again.!!!

@eibeeleegetsfit9906 7 жыл бұрын

Love it

@7recon1 6 жыл бұрын

thank you sifu

@monikamonika8390 7 жыл бұрын

Hello, thank you for the knowledge that you share. Please continue. Your video is brilliant.

@masterwong101 7 жыл бұрын

Justyna Gaede 👍👊👊👊👊

@arkapallysrisailama9234 3 жыл бұрын

TnQ so much for this😊

@huleshsahu7030 3 жыл бұрын

Super education master.

@daily.dose.up7 7 жыл бұрын

Very good, thank you

@LiquidAnomaly 3 жыл бұрын

absolutely mesmerizing movement Master Wong

@masterwong101 3 жыл бұрын

Ok cool keep trainings

@lovejazz Жыл бұрын

Thank you Master Wong

@masterwong101 Жыл бұрын

Keep trainings

@zarkasmo7392 7 жыл бұрын

exelent routine MASTER WHONG tanks 👍💪💪💪👊✌👋

@masterwong101 7 жыл бұрын

Moisés Muro 👊👊👍👍👍

@lovejazz Жыл бұрын

Great lesson thank you Master Wong !!!!!!! I need this for someone my age.

@masterwong101 Жыл бұрын

Hey there! Glad to hear that you found Master Wong's lesson helpful! It's never too late to start training, no matter what your age is. 💪 Keep in mind that consistency is key and always listen to your body. If you're feeling unsure about certain exercises, don't hesitate to ask a professional for guidance. Remember, you're capable of achieving anything you set your mind to! Train hard, live clean, and don't let anyone bully you! 😎 "Master Wong Out!" Comment below or share this post if you find it helpful! #TrainHardLiveClean #NeverTooLateToStart #Empowerment

@mulherreina 2 жыл бұрын

Gostei muito dos vídeos

@Colakat22 6 жыл бұрын

Textbook demo, just amazing.

@joesatva 7 жыл бұрын

Greetings Master Wong!

@AriAri-wy1hg 7 жыл бұрын

I LOVE his accent

@newgamingen8265 7 жыл бұрын

Thank you for helping me!!

@masterwong101 7 жыл бұрын

New Gaming EN 👊👊👍👍👍

@blakemichaelbledsoe8324 5 жыл бұрын

Thank you , Sifu /bow

@jasonziegler1029 7 жыл бұрын

amazing result. helped my back pain after one session

@masterwong101 7 жыл бұрын

Jason Ziegler good keep training hard 👊👊👍👍👍

@jasonziegler1029 7 жыл бұрын

I will, Master Wong!

@karthikks9976 10 ай бұрын

can you share ur experience please like how long ur doing this and benefits ?

@arkapallysrisailama9234 3 жыл бұрын

Oss master 🙏 Super exercise, excellent and awesome 👏👏 master

@frgofficial6810 7 жыл бұрын

You are best master wong

@masterwong101 7 жыл бұрын

Ibraheem Raja Official thank 👊👊👍👍

@youssefjr8067 7 жыл бұрын

Love your videos master wong👊🏻 I'm a big fan👊🏻👊🏻

@masterwong101 7 жыл бұрын

Youssef JR 👊👊👍👍👍

@Chrishf3721 2 жыл бұрын

Great tutorial! Thank you!

@masterwong101 2 жыл бұрын

Keep trainings on it 👊👊

@joshrobinson551 7 жыл бұрын

this is the best!!!

@masterwong101 7 жыл бұрын

F.A .M.E if you like it do the tai chi course:www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=WINGCHUNMASTER-2016

@shujiling213 6 жыл бұрын

very nice

@johnnyjavelin5408 7 жыл бұрын

Beautiful movement ! Movement like ghost , water !

@bradwebster6494 9 ай бұрын

An amazing master, I’m so looky too have come across your training. It makes me feel a lot better In myself 😊

@masterwong101 9 ай бұрын

Greetings, my fellow seekers of inner strength and harmony! In my philosophy, tai chi embodies the WuDe virtues of patience and humility. Through my system, we cultivate mindfulness and grace. Situational awareness is key in tai chi - the very essence of our 28-Day Tai Chi Immersion Program. This transformative journey at www.taichimaster.net will sharpen your senses and instill a deep sense of balance. By embracing this program, you'll unlock tranquility amidst chaos. Let's walk this path together. 🌿🧘‍♂️🌟 I INVITE your thoughts and questions!

@shadowassainyt3237 7 жыл бұрын

I LIKE THIS

@karolinakv 9 ай бұрын

This is a very good routine to heal and strengthen the body, as well as relax the restless mind. The thing is, I had to do these on 0.5 speed to hang in there 😅 but as time goes by I sure will learn a more fluent movement. 🙏 (I have advanced arthrosis in the back, slipped vertebra and pinched nerves waiting to get operated, and this routine is perfect since I can do it as slowly as I need to keep everything aligned.)

@masterwong101 9 ай бұрын

In the art of Tai Chi, my philosophy and system emphasize harmony and balance, just as life itself demands. Two WuDe virtues, respect, and humility, guide us. 🙏 Imagine a serene river; in Tai Chi, we learn to flow with life's currents. Situational awareness is paramount - an essential skill that Tai Chi hones. 🌊 Discover the '28-Day Tai Chi Immersion Program' (www.taichimaster.net). It's designed to align with your needs. This program is your path to inner calm amidst life's turbulence. 🧘‍♂️ Join us in this transformative journey. Engage with us on your Tai Chi odyssey. Together, we'll find serenity within. 🌟🙏

@reuvengrafit6291 2 жыл бұрын

נהדר.

@BLAKHARTFILM 7 жыл бұрын

Thank you so much for posting these videos. I have never practiced Tai Chi before, but have always known that it is very beneficial to physical and mental health. After watching some of your videos, I have also come to realize that it is a very elegant art form. Your in depth explanations are a added bonus. Awesome.

@johnbell4489 6 жыл бұрын

I praticed tai chi for about two years and still its mysterious. Good for health sexual potency energy etc when you get 👴 and aint a 27 young studd.....

@imfat8207 7 жыл бұрын

30 minutes of this and im sweating so much very good movement/exercise to learn gonna try to master this by end of this december

@masterwong101 7 жыл бұрын

Im Fat 👍👍👊👊👊

@calamityjane6437 5 жыл бұрын

Thank you! I took a tai chi class once from the most horrible instructor. You've encouraged me to take it back up and learn from someone (you) who actually knows what they are doing! Again, thank you! ❤

@masterwong101 5 жыл бұрын

I have a training course you can follow

@hiddenbeauty403 7 жыл бұрын

Soo happy that I found your channel!

@masterwong101 7 жыл бұрын

Hidden Beauty 👍👍👊👊👊👊

@eddieanderson9601 3 жыл бұрын

Going to keep trying. Not the best at it, but feel better after. Thanks 🙏🏿

@masterwong101 3 жыл бұрын

Ok cool I have for Training Course and Tai chi, store.masterwong.tv/tai-chi-for-beginners

@pebblez_ 7 жыл бұрын

nice recaps

@mouradtabri8780 7 жыл бұрын

we need more videos like this

@masterwong101 7 жыл бұрын

Mourad Tabri 👊👊👍👍👍

@wasikutsho2722 7 жыл бұрын

Master Wong I love your Tai chi and Wing Chan Kung Fu....You r doing great master Wong...I am agree with you..you r a real Kung Fu master

@dowpmusqspotify2770 7 жыл бұрын

you channel has progressed so fast congratulations

@masterwong101 7 жыл бұрын

Dowpmusq Spotify thank 👊👊👍👍👍

@victorwretched1072 4 жыл бұрын

Dude i used to think this was for old people, i do weight yet im sweating my ass, good job bruh, i will practice this everyday

@aapics5079 3 жыл бұрын

Is this the “brush knee” move in tai chi

@masterwong101 3 жыл бұрын

Oh yes 👍

@Evenizer120 7 жыл бұрын

Master Wong, thanks for it

@masterwong101 7 жыл бұрын

Evenizer120 👊👊👍👍

@Evenizer120 7 жыл бұрын

What does that mean, Master Wong?

@Brndndutton 7 жыл бұрын

Good Stuff. I want to learn this Tai Chi Bundle and dive deeper into the entire program. Hopefully teach someday.

@cenkcelik8177 7 жыл бұрын

good stuff...

@masterwong101 7 жыл бұрын

Ucenk Celik 👊👊👍👍👍

@HippySavage 3 жыл бұрын

Since this whole corona-virus epidemic is going down and everybody is in their houses, Tai Chi is we’re it’s at 💯 fr fr lol

@masterwong101 3 жыл бұрын

Oh yes For step-by-step training, WING CHUN and TAI CHI and MORE. Visit my website by click here: store.masterwong.tv/

@yudipitre5720 3 жыл бұрын

I am practicing with you. You teach that we can follow you. Thank you You are freaking awesome

@masterwong101 3 жыл бұрын

👊👊👊keep trainings and keep safe

@yudipitre5720 3 жыл бұрын

@@masterwong101When i get it completely i will text for sure. I was alittle confuse with the Yang style and the Chen style. I was looking at both you were teaching and practicing both. I think i was wrong so i pick the Yang. I hope i am right. Thank you

@pravatparida2030 4 жыл бұрын

Top martail arts of China.

@incredible1472 5 жыл бұрын

I m ready to learn from you

@averagegamer9975 7 жыл бұрын

amazing stuff I wanna learn more!

@masterwong101 7 жыл бұрын

Average Gamer 👊👊👍👍👍

@Justmeperez 7 жыл бұрын

hey my inspiration for martial arts is Bruce lee and ip man but i want to know how you bacame so good in wing chun/tai chi/jeet kune do

@Justmeperez 7 жыл бұрын

@Wing Chun Tai Chi JKD - Master Wong

@matrixshafi8849 4 жыл бұрын

I love my shaholin first step Thai chi I learn something new respect for the ✊ fist Thai chi

@masterwong101 4 жыл бұрын

Matrix SHAFI 👊👊👊

@tontonka2383 7 жыл бұрын

Yes... you drink more tea than in the past, I like your exercise!

@masterwong101 7 жыл бұрын

tontonka 👊👊👍👍👍

@tontonka2383 7 жыл бұрын

No more "joke"... Master, i'm looking for "san shou" Chen style, if you know that, it will be great to make a video...

@DangeRVyRRuS 7 жыл бұрын

I love this guy's pronounciation so much , it's so funny

@CharlieChaplin_ 5 жыл бұрын

'Look at the moon in the sky, not the one in the lake Guys . lol

@batrdavletov1351 2 жыл бұрын

I like this pachicular exercise

@masterwong101 2 жыл бұрын

We have seven day challenge on the taichi you will 😍 Have a beautiful Day! Master Wong Out!! Your Loving mentor, Master Wong store.masterwong.tv

@evyatarmery9688 7 жыл бұрын

you have an amazing channel and im a new subscriber.i have a black belt in taekwando and i want to learn wing chun and chi gong.thank you so much!!

@humanblood4406 6 жыл бұрын

Master Wong you did it good job....very neat and impressive class...i'm from India - kerala - Bhodi dharmma place...

@TheHasan0167 4 жыл бұрын

There is a very famous legitimate Chen Tai Chi school in Assam,India. You can search Google map.

@joshrobinson551 7 жыл бұрын

I love this it's going to take time how much time

@masterwong101 7 жыл бұрын

F.A .M.E 14 minute ago

@masterwong101 7 жыл бұрын

F.A .M.E 14 minute a day

@sandijuran4989 7 жыл бұрын

nice video

@masterwong101 7 жыл бұрын

sale salic 👊👊👊👍👍👍

@sandijuran4989 7 жыл бұрын

I learned a lot from your videos👍

@rickydeol9158 7 жыл бұрын

Master Wong! when u going to start MMA course with Samuel Ericson ? I so excited to start it.

@masterwong101 7 жыл бұрын

Ricky Deol soon

@ahmadfaizulqadir 7 жыл бұрын

He's like an older brother I never wanted 😊

@masterwong101 7 жыл бұрын

Ahmed Faizul Qadir Bhatti 👊👊👍👍👍

@visalakhan 4 жыл бұрын

Could you please let me know. Time and direction of front posture during practice? thanks

@petrchromcak7249 3 жыл бұрын

Hi Master Wong can you please make a video how to use this tai chi movement in figth

@jkdmastermujahidulislam3891 Жыл бұрын

Very nice sir 👌 so sweet 💝

@masterwong101 Жыл бұрын

Keep trainings,Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced coach with more than 35 years of practical knowledge.  Are you ready to start? Yes, I was born-ready! Now let's get started! The 50% off offer is valid TODAY only. Click here for more information. linktr.ee/masterwong

@jkdmastermujahidulislam3891 Жыл бұрын

Thank you sir 👍💝

@rudysison9969 7 жыл бұрын

I need this.. I just had a shoulder surgery.. I need .

@Bethany-sr9ib 7 жыл бұрын

I'm in Mississippi the coast area are there any wing chun schools here that you recommend if not I'll stick to my boxing. I like how you show practical use in your demonstrations not just a guy telegraphing punches

@rvrrb 5 жыл бұрын

Loop your hand in a small circle and press forward. The function is an overhand slap to the forehead of the opponent. The open hand is faster than the fist.

@tp199 7 жыл бұрын

Master Wong, you are the best SI FU! Do u like pho?

@masterwong101 7 жыл бұрын

Boo Boo yes 👊👊👍👍👍

@karthikks9976 10 ай бұрын

how many minutes or rounds do we need to do this 2 exercises please ?

@tijihbakungfu977 7 жыл бұрын

Hi master great video in which conditions I can use tai chi as I use wing Chun

@masterwong101 7 жыл бұрын

ABHIJIT DAS in any condition here is 75% off tai chi course: www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=WINGCHUNMASTER-2016

@rudysison9969 7 жыл бұрын

please show more... I'm old and I need exercise..

@masterwong101 7 жыл бұрын

Rudy Sison ok I will have more tai chi lesson for you. If you like this lesson, subscribe to me before your enemy does. Otherwise you gone have problem👍😀😀😀

@karthikks9976 10 ай бұрын

How many rounds of each exercise need to be done, please ?

@fritzsalzmann 6 жыл бұрын

A question to Master Wong or any competent person who stumbles across it: As a Tai Chi beginner with some interest in self defense, will Chen style be more applicable than Yang style? In my area there is a school that practices Yang style and offers training almost every day. There is also a club, led by a Chinese master, who teaches Chen style twice a week.