NEW SLOWER Deep Breathing & Retention 5 rounds

NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH

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5 жыл бұрын

🌬️ Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!
👉 www.takeadeepbreath.co.uk/5-H...
5 Rounds of Deep Breathing | 30 Breaths | 2 Min Holds | Onscreen Timer
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Welcome To TAKE A DEEP BREATH
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📧 All other inquiries email: take-a-deep-breath@outlook.com
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning

Пікірлер: 930

@TAKEADEEPBREATH Ай бұрын

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@samuelmazzotta4363 Жыл бұрын

Hand up who is here every morning!

@tiffanimuldoon7610 6 ай бұрын

Afternoon for me. Is he saying pull the air or pulling in?

@kennghost 6 ай бұрын

@@tiffanimuldoon7610i think “fully in” lol

@nancys3463 6 ай бұрын

@@tiffanimuldoon7610that's Wim. He says it doesn't matter whether you breathe through your nose or mouth.

@Rejuvism 5 ай бұрын

During my morning sauna session for me! 🙋‍♂️

@Rejuvism 5 ай бұрын

@@kennghost😂😂

@TB..... 4 жыл бұрын

I've been doing 3 rounds holding for 1 min 30 for 13 days and my depression and anxiety has gone. Literally amazing. Increased energy. POSITIVE! I wish I came across this years ago. So many wasted years. Wim Hoff is a legend.

@Boulboulag 4 жыл бұрын

Can you please tell me if you started by doing 3 rounds or less? End at what time of the day you do it. And no break between rounds?

@foxtones6961 4 жыл бұрын

🍃💚🍃

@viaja3569 4 жыл бұрын

Boulboulag I’ve been doing this since December 2018. I like to do it in the mornings and of course any other time I have. Whatever makes you feel good and comfortable. It’s your choice no matter what you choose it will help.

@Boulboulag 4 жыл бұрын

@@viaja3569 thank you. Than can I do it in the morning, noon and evening? 3 times?

@viaja3569 4 жыл бұрын

Boulboulag you could do it all day long if you wanted it’s just breathing, you may get strange looks from passerby’s though 😉 ... but you won’t care because you will feel so good 😁

@bonniekrause-gams1769 5 жыл бұрын

Thank you Wim. In one month you have changed my life. I am 77 and no meds, no doctors for all that time. Breathing is the answer.

@AlejandroCello 5 жыл бұрын

Bonnie Krause-Gams bless you

@michaelrichmond3315 4 жыл бұрын

I am starting to believe

@barrydeville 4 жыл бұрын

I’ll bet you sleep better too! I know I do!😉🙏

@tinahampton2330 4 жыл бұрын

Congratulations. I have one question. Do you take any kind of supplements,.

@hanginlaundry360 4 жыл бұрын

Bonnie, great news! Many of us would love to hear more on your story!

@hoppy303 5 жыл бұрын

The best part of this video is from 0:00 to 26:21

@techturfy4106 4 жыл бұрын

Lol

@whisperingwind7730 4 жыл бұрын

Joshua Pevy 🤔😉

@JasonReagan84 3 жыл бұрын

Best comment ever

@gladJonas 3 жыл бұрын

This is one of the few things in life that just REALLY WORKS!

@sooparticular 3 жыл бұрын

yes because its physical ...you can easily measure it...see results

@jamestaddeo4435 3 жыл бұрын

Truth

@jayoodyang747 3 жыл бұрын

Kappa

@silverarrowtarot 3 жыл бұрын

true!

@nicholaskoenig3106 3 жыл бұрын

Ditto! I was doing WHM on and off until Aud 2017...from then on I do it 6-7 days/wk. Its the only TRUE bio-hack I have ever done! Never got sick yet. Got the covid anti-bodie test and I was positive (had anti-bodies). Profound & miraculous really.

@jodielse350 4 жыл бұрын

I don't want to over exaggerate, but is it normal to want to cry your very first session? It's truly amazing and life changing!

@TAKEADEEPBREATH 4 жыл бұрын

Yes this can be very normal, these techniques help release a lot of stored up emotions, xxx

@blythesuarez7508 4 жыл бұрын

I cried my first time too! Life changing!!

@JasonReagan84 3 жыл бұрын

Almost every time for me

@gabrielduerr55 3 жыл бұрын

believe me, I'm a nature-boy and I don't get fooled by esoteric stuff any more. But I believe that the WHMethod breathing is clearing up the body's old energy blockades. This must be the reason one often cries in an earlier stage of practicing WHM breathing... because our soul is freeing up! ...Healing often is being accompanied by tears.. :) all the love, from Switzerland

@jeffs4061 Жыл бұрын

Every other time. Go with the purge!🙏🏻

@gracebauer5120 4 жыл бұрын

This comments section is so uplifting and exciting to see 💖💖💖💖💖

@notmyfirstdaycooton7040 4 жыл бұрын

FOO-lee in, ledding go...

@JEMMTB1 4 жыл бұрын

😆😊

@Hepkat11 4 жыл бұрын

LMAO!!! I hope I get to meet Mr Hof in person some day!

@manonamission5299 3 жыл бұрын

Hahahaha

@babaliboon9323 3 жыл бұрын

No need to force. Just ledding go... that's the way. Like a pump. You get rid of the c02 effectively.

@amoligaikwad 3 жыл бұрын

🤣🤣🤣

@timokuulusa9279 4 жыл бұрын

Thank you Wim! I went to rehab to get rid of drugs, mostly opioids and this breathing exercise helped me a lot during The worst days in The first two weeks. Iv'e Been clean for five weeks now and feeling great. Bless you♥️♥️♥️♥️

@timokuulusa9279 4 жыл бұрын

And i quit smoking too😘

@skippy7208 3 жыл бұрын

Congratulations timo that’s brilliant 😊 keep going 👍

@SHORTS19730 3 жыл бұрын

Keep up the GR8 work!!!!

@micahbodha6129 3 жыл бұрын

hope you're still doing well bro? it is possible👌

@graysonharrisful 3 жыл бұрын

Awesome!

@TheErickAmezcua 4 жыл бұрын

I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)

@donnadalton2685 15 күн бұрын

Can always rely on this breathing to bring me up into homeostasis ❤ thank U Wim

@LiamDangerPark 3 жыл бұрын

An unexpected benefit. When I stop breathing. My cat who is normally quite aloof comes and purrs by my side.

@chuckitaway466 3 жыл бұрын

That is interesting, got me curious about cat perception now

@sashabahanlon4072 3 жыл бұрын

My cat laid with me the entire vid and just “breathed” with me. *only guessing she was breathing cuz she’s still with me* but yesssss they definitely approve!!

@trishareichenberg5093 2 жыл бұрын

Your frequency has gone up animals frequencies are higher than ours and when we allow our frequencies to go higher... Like you have with yours your cat picks up on it... My frequency has arisen probably in the last 10 months and my dog loves to be with me now all the time he thinks I'm talking to him directly and we can talk back and forth cuz he listens so intently nowadays... It's your frequency doll... Be happy you're in tune with your God conscience so cool please be with you

@gladJonas 3 жыл бұрын

Doing this daily combined with the cold showers has changed my life

@SoulAssassin69 3 жыл бұрын

How

@gladJonas 3 жыл бұрын

@@SoulAssassin69 You just start feeling better

@pearlgirl 3 жыл бұрын

You start getting better. Even when you have a long term illness.

@estherheldstab2761 3 жыл бұрын

Me too and in Wintertime jupping in the snow!adieu corona😜😜🇨🇭🇨🇭

@Ray-wz7qm 3 жыл бұрын

How so? Can you please elaborate

@Zephyrus47 5 жыл бұрын

The best and fastest way to spend 30 minutes

@jameszacharias9846 Жыл бұрын

I've been doing this for almost 4 years, everyday with cold showers. I have MS and I believe this helps very much with anxiety. I still feel like I achieve the natural highs. It's such a nice feeling. I don't think I will ever stop this, until of course I have no more breath in me.

@GardenEye1 5 жыл бұрын

Came across wonderful WIm 2 days ago. Thank you for this brilliant piece - really helpful. As a heavy smoker my first time saw me reach about 45seconds. Then I tried lying down and timed myself - it went from 1m to 1m30 - 1min 45. Then I tried yesterday and it hovered around 1.45 to 2 min. This morning lying in bed I was totally relaxed and did 2min 45 then 3 min 15 then 3min 45 then 4min - Extraordinary. Absolutely extraordinary. It is somehow easier lying down for sure. It also makes me not want to smoke which for me is amazing!

@jayfree8131 4 жыл бұрын

Edward Erith, WOW WOW WOW!!! I needed this comment of yours as I'm trying to get away from smoking myself

@lizafield9002 4 жыл бұрын

I don't smoke but can only get to 2 minutes! Your story is terrific.

@michalachylik3960 4 жыл бұрын

Bless your heart .. happy for u

@foxtones6961 4 жыл бұрын

Have you tried it lying down? He's right, it enables you to hold longer. Also, those times increase gradually with a daily practice.

@curtiscashen628 3 жыл бұрын

I never thought about going longer than the guided instructions, I will see how long I can go, but 4 min? that must be in the area of amazing.

@aaronthomas2598 4 жыл бұрын

Such a challenge to not laugh when he said "De crokodile does not undastand"

@absolutevulnerability443 3 жыл бұрын

Hahhha right?! :)

@brandonharris9170 3 жыл бұрын

Haha! Are you familiar with the concept of the crocodile in the yogic tradition? It’s exactly that concept

@amoligaikwad 3 жыл бұрын

😂

@amoligaikwad 3 жыл бұрын

@@brandonharris9170 could you please explain it?

@EddyLeeKhane Жыл бұрын

@@brandonharris9170 He is referring to the "Reptilian brain" aka the oldest part of our brains

@tim_pain 3 жыл бұрын

I love, laugh and learn from Wim's positiveness, especially when he says we almost got 10 when we just finished 6 haha...

@user-vh9mk7mn2d 2 жыл бұрын

Doing this breathwork daily for more than a half of year (1 or 2 times) increased quality of life and deepness of perception in a way i didnt expected it. I finally found the job I like without fear of loosing it) it made my attention more efficient which caused me to make things faster and with less efforts) i even started writing a book, which seemed impossible before) I feel myself able to do things, not just speak about them) try it, it wont bite)

@thegrumpypanda1016 2 жыл бұрын

This is mad inspiring.

@lydiaahrens7156 2 жыл бұрын

Crying , sweating , all my system are being cleaned up I suppose . I am so grateful I found WH in the right time .❤️🙏

@absolutevulnerability443 3 жыл бұрын

This has changed my life. Thank you so much to Wim and everyone who brings awareness to breathwork!!! We have SO much control yet we’ve been conditioned to feel helpless. We spend our lives trying to control the external, when in reality, when we take control of our internal environment, everything falls into place. We connect with our true nature, which is one of power, peace, and love. In the words of Wim: “All the love, all the power.” ❤️💪

@joanmorgan5318 2 жыл бұрын

What insight!☀️

@andrewcj11 4 жыл бұрын

Doing the breathing with the whole family...great to boost energy and stay calm in this difficult time for us all. Be safe

@praisethelord8750 3 жыл бұрын

I just imagine a bunch of people sitting in a circle blowing stank ass breath towards each other 😂

@kanyenixon2968 Жыл бұрын

sounds amazing! hope you are going better

@nickfraser422 4 жыл бұрын

first time holding over 2 minutes. I awake early and do this exercise which prevents unwanted thoughts to contaminate. I add as a must do for Lent

@MrJwgh 2 жыл бұрын

Absolutely get that.

@haroldthomas2887 2 жыл бұрын

I can't understand why there are 465 "thumbs down" !!! We have all benefited from the legendary Wim Hof. Many thanks

@joshwettlin6670 5 жыл бұрын

Wow. I just tried this for the first time. Amazing. This is the beginning of a new life for me. Thank you.

@mrsmus1 Ай бұрын

Are you still using this breathing guide?

@IssackVaid 4 жыл бұрын

I’ve been doing the Wim Hof method for some time now, and I gotta say, it’s amazing! Even if you can’t seem to find the time to do 5 rounds, just do 1 a day. Even 1 round is powerful! Keep it up

@swaysitown 4 жыл бұрын

Theres always time

@oklino 4 жыл бұрын

If you dont find time you dont understand what the hof method is about...

@Paul512 4 жыл бұрын

Oklino stop being an edgy Twat, not really the place for it.

@Mel-os3ld 3 жыл бұрын

jake 🤣

@debbiesutherland7858 4 жыл бұрын

This was amazing! I started the WHM last week and I found these five rounds more comfortable to do. The tingling sensation was amazing and I found the voice of Wim encouraging. After my fifth round I felt tingling, heard like white noise and for the first time saw colours. I feel a much more relaxed and happy being and Wim really has been the answer for me . 'Getting high on my own supply'🙏

@foxtones6961 4 жыл бұрын

🙏

@OmniKingBey 4 жыл бұрын

"But the crocodile don't understand" LMFAO that was too funny.😂😂😂

@lightenup2004 4 жыл бұрын

This pace is so much easier for me than the quicker versions. Thank you. And the timer helps me see my progress, even by the end of the video.

@netozamora1692 3 жыл бұрын

amazing. Heavy sweating, eyes tearing up, closed-eyed hallucinations by 5th round. I definitely need to do a follow-up video on my 30 day challenge.

@MultiHeXs 3 жыл бұрын

Why challenge? Just do it every day and you'll get used to it naturally :) i am doing it every day fpr 3 years

@kennysalazar8192 Жыл бұрын

@@MultiHeXs 😊

@mihaelaiacob3629 Жыл бұрын

@@MultiHeXs that is so amazing! Can you share with us what you experienced ? Physical health? Mental health improved? Thanks so much 🙏

@nessoum65 5 жыл бұрын

Thank you for the prayer I need help to change my life forever in jesus name amen I want grown up my life and got married with the good man have a good job get my papers to thank

@angerisdiscipline3913 5 жыл бұрын

yesterday I was so anxious , didnt happen To me since the 3 months I started the method then I heared wim's voice in my head: Do we have the tools yes we have the tools its your choice To psychologicly change , I décided To dive in my soul deep deeper than ever then started breathing for 3 rounds then did some Qi gong then took a cold shower and the Magic happened 😃 Gotta feed the monkey mind. Wim hoff pretty much saved my life this year cant be thankful enough cant express my feelings enough

@bigfletch8 5 жыл бұрын

The beauty you express here , from your heart, is making a majour contribution to those who are also ready to be encourage to get to know their " true" selves. Wim ia a great example of a " true self". Discomfort ONLY is there to let you know the difference. No beliefs necessary, just pure first hand experience.

@whisperingwind7730 4 жыл бұрын

Brian Fletcher Beautifully stated!! 🌬🙏🏻💗☺️🙌🏻✨✌🏻

@Mel-os3ld 4 жыл бұрын

Second that!!!! 💞💞💞💞

@astru_at_you 5 жыл бұрын

The best medicine you can prescribe to yourself

@ryugo7713 5 жыл бұрын

A Stru and water. Don’t forget water!

@astru_at_you 5 жыл бұрын

@@ryugo7713 lol yes water too.

@damianomazzarini6464 4 жыл бұрын

@@astru_at_you And if you want, you can eat sometimes.

@whisperingwind7730 4 жыл бұрын

Incredible!!! Breath IS Life!!!! I fully believe this will greatly help cure the Cancer inside me!!! Thank U for sharing~ 🌬🙏🏻💗🙌🏻✨😁👌🏻

@Wicked1865 4 жыл бұрын

Godspeed and many oxygens to you!

@orbalturner6747 4 жыл бұрын

All tha best friend

@swaysitown 4 жыл бұрын

God bless you❤️

@foxtones6961 4 жыл бұрын

💚

@kristenwilliams9123 4 жыл бұрын

Also check out Dr Joe Dispenza’s work and all the testimonials of people healing themselves of many many problems including Cancers. Blessings to you.

@captainrump2788 4 жыл бұрын

This actually helping me beat my throat infection

@syedhussain8796 4 жыл бұрын

Hows that

@sagar7975 3 жыл бұрын

@@syedhussain8796 it boosts the immune system to 1000% for a short period of time. Check out wim hof beating a disease in the lab in under 15 minutes on google :)

@triggercky9928 4 жыл бұрын

This brings on a euphoric feeling almost like a drug high

@farcry8648 4 жыл бұрын

Ues but that feeling sadly is very short 😂

@likeashitremixit 4 жыл бұрын

Feels like a clean high. Drug highs to me after this feel un natural even weed.

@Brainhoneywalker 4 жыл бұрын

If you meditate, immediately following, the euphoria is extended. Insight timer has great free meditations.

@EggBabe23 3 жыл бұрын

As Wim Hof says, "get high off your own supply."

@luckysingh4205 3 жыл бұрын

Plz explain method .

@ironmyke696 3 жыл бұрын

Love the slower breaths. I mean they aren’t that much slower. But it makes a difference to me. Thank you 😊

@pinealeye8578 Жыл бұрын

I'm epileptic (on 1 medication) but this has made such a profound impact on my life I will acknowledge the disclaimer and continue to grow!

@Batman-cq6ee 4 жыл бұрын

I do this every day and it feels so good. It just gives me a boost and makes me feel amazing for the entire day

@roddydykes7053 4 жыл бұрын

Wow, this happens every time, roughly in this order: • My head becomes warm • My fingers become tingly • My forearms become tingly • Rest of body becomes warm and light feeling During the exhalation period: • Heart beat starts off very rapid then goes down quickly • Heart beat drops to around 50bpm • Focus increase • Vision changes, my white ceiling pulses an orange hue • Feel the pulse of every heartbeat throughout body After 2 mins and inhalation • Heartbeat up to around 70bpm • Feeling of strength floods body • Head pulsing strongly • Focus intensifies • Ears begin to ring Finally - a sense of calm, strength, focus, and well being slowly come and fizzle away. What a profound exercise, so happy to have found Hof’s method.

@languagelover9170 4 жыл бұрын

Has it helped you release pent up emotions and pain?

@viaja3569 4 жыл бұрын

Language Lover YES!

@languagelover9170 4 жыл бұрын

@@viaja3569 Dude I really hope. Like this helps you cry and release all this ignoted parts of ourselves and get free from tention. I have done only until round 3. I guess I have to do Wim Hof mrthod a multiple times and above round 3 to have this result, huh???🎇😍

@viaja3569 4 жыл бұрын

Language Lover I’ve been doing it every morning since December and never felt better. For me, it is literally like an all time natural high. Best wishes to you ✨✨✨

@languagelover9170 4 жыл бұрын

@@viaja3569Very nice discipline! Thank you cutie. I hope I make it !!!🎇🌠

@melissak.8385 5 жыл бұрын

Wow wow! Powerhouse of higher self reached in first session...amazing. Thank you for sharing this knowledge. I feel grounded like a tree. This is a miraculous healing on all levels- and it's just day 2!

@SamuelAlder 5 жыл бұрын

Still going strong? Consistency will lead you to the alpha and omega

@joanmorgan5318 2 жыл бұрын

@@SamuelAlder What does it mean, alpha and Omega?

@poznajsiebie377 5 жыл бұрын

AMAZING. Felt every single thing Wim told going on in my body

@hanginlaundry360 4 жыл бұрын

Wim Hof, kind and knowing elder, an ancient voice of hyperborea!

@wizardvega724 2 жыл бұрын

The alchemist unveiled

@oldguy.1187 5 жыл бұрын

Slow and steady wins the race thanks for this.

@melancholycollie1466 4 жыл бұрын

The longer I hold my breath in this state the more I smile. Usually I'd be panicking.

@gabaroo150 4 жыл бұрын

At first it was difficult but as I kept going I felt more centered, and I began to feel myself go inwards and it got easier the more indepth I got within, because I let my breath continue to carry me. My ears began to ring and gently and help me transition inwards to my mind and I became full of bliss and relaxation. Thank you!!! I decided to start healing my mind and body with deep breathing. I just hurt my knee and strained some ligaments and tendons and I know the lymphatic system is crucial for everything. Sending all my love and spreading bliss. Namaste

@hanginlaundry360 4 жыл бұрын

Peace and healing to you!

@gabaroo150 4 жыл бұрын

@@hanginlaundry360 Thank you! I send the same to you ! All my love!

@ttuanmu 3 жыл бұрын

I’m glad I’m watching this before actually doing it so that I can get my laughters out of my system. 🤣😂🤣

@siddhartha9382 5 жыл бұрын

Thank you this version made me adore this breathing exercise . The other one is fast paced. And force me to rush. Go on

@elly1861 2 жыл бұрын

Bedankt wim hof deze langzame oefening is voor mij het fijnst ik heb nu niet meer zo'n hoge ademhaling dit en de koude douche hebben van mij op 75jarige leeftijd een ander mens gemaakt

@joshimanu1 Жыл бұрын

This is epic! The adrenaline rush that you get once you surpass the urge of breathing is phenomenal. Thank you man! This helped me a lot.

@toriscott736 4 жыл бұрын

First time doing this particular video! I love it! I've done the 6 round jungle sound it has been my go-to but I really enjoyed this 5 round! I'm a 65 year old woman and have been doing the breath exercises when possible because I take care of my grandchildren and have a little time I try to do it at least three times a week I would like to do it everyday! Making me feel healthy and very active thank you for everything

@sampomme Жыл бұрын

I'm so happy that this channel still exists... We used to do videos from a channel called Mastermind, which has now sadly been removed like so many others. Keep up the good work!

@VB-hf1js 3 жыл бұрын

I love this. His voice is so beautifully calm and guiding. Thank you for putting this together.

@andyf4519 4 жыл бұрын

I really enjoyed this slower pace of breath, it helped me go mentally deeper than before , what a beautiful way to get the mind in tune with the body😊🙏

@fishnmetal4383 5 жыл бұрын

Wim Hof = Love

@ranvijaysinghrathore3681 Жыл бұрын

Wim hof changed my life for good❤

@keith.tdublin3268 6 ай бұрын

Mine also🎉😊

@jbeck9070 3 жыл бұрын

This is the best guide ever! Listening to wim’s voice helps me go deep. Thank you so much wim and take a deep breathe.

@ironmyke696 4 жыл бұрын

I love Wim talking you thru the retentions!!

@pericosapiens 4 жыл бұрын

I’m doing this during my quarantine so Corona finds it more challenging vs my inmune system.

@sellout87 4 жыл бұрын

you darned pesky virus you

@nancystaquetlievin4261 4 жыл бұрын

The virus scared of us ...

@dherman400 4 жыл бұрын

Wow! Amazing. 1:30 1st round ever. 1:40 2nd round. 1:50 3rd round. All in the 1st session. Seemed scary, but it was amazing. Especially seeing that I exhaled before breathing. I am amazed.

@lizafield9002 4 жыл бұрын

I know, same here, exact same limit pattern you had, & yes, scary. I was glad when it ended, but will keep doing this. Now gonna try cold hose shower outside, as i do know that's a big boon.

@boabglen 5 жыл бұрын

Life changing for me. 100% love this dude

@iysel 5 жыл бұрын

Wim Hoff. What a legend!

@mroctober3657 5 жыл бұрын

It's back. Great! Thanks. The other versions on other channels seem rushed.

@Fefe559 3 жыл бұрын

i fill yo bah bath with ice, snow , cold water , 15 mins of breathing away a lifetime of narcissism adhd sociopathathic insanity lol typing this while in ice bath... LOVE LOVE LOVE IT

@Fefe559 3 жыл бұрын

excuse my frozen fingers ... breath hold!!

@keepcalmanddobreathwork3155 3 жыл бұрын

It's even better, when nobody's talking ; )

@izyn631 3 жыл бұрын

I finally could do it. 5 rounds 2 minutes. Been doing this for almost a year

@DANFLIX98 Жыл бұрын

This makes me feel great when I’m down, and that much better when I’m already good. Great vibration raiser fast!

@thesunris Жыл бұрын

Raise fast my dude All the love, all the power

@jamess5883 3 ай бұрын

Found this gem today. Lets see what HRV says tomorrow.

@TAKEADEEPBREATH 3 ай бұрын

also try the coherence and see what that does

@kevinford586 4 жыл бұрын

Wim, Thank you. I mean that most sincerly.

@edwardmayfield9394 5 жыл бұрын

I do 3 rounds before a cold shower and 2 more rounds after

@chillymacman 5 жыл бұрын

The crocodile doesn't understand

@pxlmoth 5 жыл бұрын

Ironically a great minute marker for the timer

@kingpuffdaddy247 4 жыл бұрын

Haha! 🤣 bro you made me laugh so hard! What’s your Instagram ? Let’s connect!

@uplayedurself 4 жыл бұрын

LOL I sometimes just go straight to that part just to hear him say it.

@OpenMind3000 4 жыл бұрын

Yeah. That is the best part.

@hum3300 4 жыл бұрын

@@OpenMind3000 haha open mind ist überall

@siemik 5 жыл бұрын

Thanks! It's really cool that u listening audience! 💙❄

@dz2gether Жыл бұрын

00:00 Preperation First Round 00:11 1st Breath 02:30 1st Hold 04:48 1st Breath in and hold Second Round 05:12 2nd Breath 07:29 2nd Hold 09:45 2nd Breath in and hold Third Round 10:11 3rd Breath 12:29 3rd Hold 14:44 3rd Breath in and hold Fourth Round 15:12 4th Breath 17:29 4th Hold 19:44 4th Breath in and hold Fifth Round 20:08 5th Breath 22:28 5th Hold 24:42 5th Breath in and hold

@chayanknightheart 4 жыл бұрын

My sincerest gratitude to Wim and to the uploader....thank you

@psicologoholistico 4 жыл бұрын

THanks!!! I prefer at this pace too :)

@MD-us1pj 5 жыл бұрын

I love this slow version of breathing, thank you 🧡

@ooo-gn7dp Жыл бұрын

wonderful, cold shower now! this is like a therapy for me, helping me to deal with trauma from past, thanks

@kawa_bata 5 жыл бұрын

Thank you! Love from Estonia

@foxtones6961 4 жыл бұрын

Pia Fraus are from Estonia! 💚

@timothym5819 5 жыл бұрын

My favourite version. Thank you. ❤️ from Sydney Australia

@summerhawk55 3 жыл бұрын

I Have Been Doing This Since Last September And Have Been More Than Thrilled With The Results! Normally Spring And Fall Allergies Are A Nightmare! This Is The First Spring That I Have Been Able To Skip Allergy Aids Anf Truly Injoy Spring! Soul Much Gratitude Wim!💜

@chargerfish1 4 жыл бұрын

I hate the tingly feeling but i feel so good after it goes away

@wursteh5728 5 жыл бұрын

You should create a video on shamanic breathing

@slimcraving5199 4 жыл бұрын

this video made me, a smoker, deeply feel how nauseous i become when thinking about cigarettes. now is soon enough to quit.

@szymonkie 3 жыл бұрын

Did you actually quit smoking ?

@sagar7975 3 жыл бұрын

To ever quit, we must move our identity past "smoker" to someone who used to smoke. Best of luck ☺️

@rosenantana Ай бұрын

Wow... as time goes by the minutes of holding your breathe gradually increases. The more you focus and concentrate.. Thank you

@DANFLIX98 6 ай бұрын

The best - makes me feel conscious.

@DeeH1107 3 жыл бұрын

Thanks Wim, I managed to get to 1.15 with my first attempts; noticing a lot of calm and less anger; I intuitively feel this is going to be amazing for me and I don't usually make much effort, but with this I am doing it first thing every morning. Also, physical exercise seems to be easier! My goal is to get off the one blood pressure tablet I take every day.

@Johnny-to3uv 3 жыл бұрын

Awesome! I Love the pace of this one. Audio edited from the original interview with Russell Brand which I had been using for months but had to keep rewinding for each cycle. Ha! Thank you for piecing this together for 5 rounds of breathing cohesiveness. 🤣💨

@climber222 Жыл бұрын

It feels like time slows down during and after these sessions. Greets from Australia

@whatsinaname7828 4 жыл бұрын

Better each time! The croc didn't freak for a longer time each set! Fantastic....

@Mel-os3ld 4 жыл бұрын

If only I knew this as a teenager... it's MIND BLOWING ... I feel kind of stupid 😊😊 but absolutely FANTASTIC!

@CarlosMartinez-re3zd Жыл бұрын

I love this version, thank you for creating this wonderful journey with Wim and ourselves.

@marioschneider6964 3 жыл бұрын

Nach einem Jahr Training mit Wim Hof inzwischen bei 2.00 2.00 2.00 2.00 3.00 Wahnsinn - tiefe Dankbarkeit lieber WimHof!

@kingange 4 жыл бұрын

Thank you for sharing this beautiful breathing meditation 🙏❤️

@wizzoz1 5 жыл бұрын

Beautiful! What a feeling...

@ronald7482 3 жыл бұрын

Slowly breathing feels intenser than the normal breathing. Seeing the thirt eye, God 🙏. Thank you for the video ❤️

@waytogo11 Жыл бұрын

Wim hof, you have added so much value to countless lives

@rajjain3723 Жыл бұрын

Thank you very much I started it almost 20 days ago n started loosing belly fat .I m so happy thanks alot.

@nadiasaid7718 2 жыл бұрын

This helped me so much after a mayor operation and now started cold showers slowly 😁♥️♥️

@motionboy356 5 жыл бұрын

Brilliantly put together! High on my own supply!

@chillymacman 5 жыл бұрын

Amazing version ❤️

@gordonadams5891 4 жыл бұрын

At first I had great difficulty at the end of the round, holding breath 2 minutes. Now, before the rounds, I begin with the very last piece. I inhale and hold the breath 15 seconds. Now the first round is as efficient as the last.

@fermexdf1 4 жыл бұрын

Gordon Adams good idea.