DMT Breathing Exercise | TAKE A DEEP BREATH

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TAKE A DEEP BREATH

TAKE A DEEP BREATH

4 жыл бұрын

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10 Minutes of Deep Breathwork that could support the release of DMT for your Pineal, the exercise finishes with a 3.5-minute retention/breath-hold.
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Important Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.
These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.
Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm.
Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
This is an advanced breathing exercise, you should build-up to this.
Consult a registered doctor (GP) before starting any new health regimes such as this.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
📸 Join our Instagram Community: / takeadeepbreath.co.uk
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Пікірлер: 793
@TAKEADEEPBREATH
@TAKEADEEPBREATH Ай бұрын
🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
@JRW33
@JRW33 3 жыл бұрын
Sound like a crazy person writing this, but I just did this twice in a row, and on the second attempt, I extended the breath inhale hold and saw myself as a child floating through space, full of love, joy and happiness. What a crazy experience that was.
@gabrielarmandochristensen
@gabrielarmandochristensen 3 жыл бұрын
I love that G
@spiritualbxpedro7641
@spiritualbxpedro7641 3 жыл бұрын
Oh shit that sounds awesome my man
@sweetiepie9440
@sweetiepie9440 3 жыл бұрын
I believe it same thing happened to me
@madeleinenassis5438
@madeleinenassis5438 3 жыл бұрын
Awwwesome
@madeleinenassis5438
@madeleinenassis5438 3 жыл бұрын
Awwwesome
@drewmiller4840
@drewmiller4840 3 жыл бұрын
Oh my god, that hit me like a freight train, it’s so crazy how you can literally get high from breathing,my body became a vibration
@ddp47297
@ddp47297 3 жыл бұрын
This is what i felt as a kid every time i start crying really hard then i just let my sadness be and start breathing really heavily...then i feel this sense of calm and my breath steadies, like whatever made me cry doesnt matter anymore
@allpointstoone4346
@allpointstoone4346 2 жыл бұрын
every cell in your body is very active all the time but we usually don't have the awareness. It's nice to stay with that feeling in the body, staying with the awareness :)
@nidalmourad556
@nidalmourad556 2 жыл бұрын
The body is a series of vibrations, but it’s nice when you can unify it
@Napthas
@Napthas Жыл бұрын
@@nidalmourad556 what does unifying mean
@nidalmourad556
@nidalmourad556 Жыл бұрын
To become present with the energy flowing throughout your body.
@Nocontract11
@Nocontract11 3 ай бұрын
I have a severe holotropic breathing addiction and I do this for many hours every day. I’ve probably replayed this video 100,000 times and I’m not joking. Please help
@TheRobynhud
@TheRobynhud 4 жыл бұрын
Had a trip on W.H method will try this later. Wasnt prepared for the length. Breathe on...I saw my father take his last breath...make the most of this great gift of life. Peace.
@thomasjansen9822
@thomasjansen9822 3 жыл бұрын
Nice share thanks
@stevemarshall_uk
@stevemarshall_uk 3 жыл бұрын
Sorry to here about your father 😪 But through seeing his last breath, this has emphasised that LIFE-IS-BREATHING AND that through Wim Hof, DMT, holotropic, various-styles, that can do MANY aspects from strengthening the lungs/immune system, to autonomic system control, to calming, to visualisation, to nose-breathing nitric oxide benefits, to natural DMT production All these OPENING us up to BREATHING-IS-LIFE
@Shlogger
@Shlogger 3 жыл бұрын
i watched my dad go too. rough stuff. love and light.
@nunomaianhi3891
@nunomaianhi3891 3 жыл бұрын
I never had a trip on wim's method. How'd you trip?
@antlerr
@antlerr 3 жыл бұрын
@@nunomaianhi3891 hahahahaha stupid westerners whims method come on he stole from yogi breathing and buddhist breathing d9nt call it his method when its been around long long before whim was a thought in his dads mind...
@CarlosRivera-hd6of
@CarlosRivera-hd6of 3 жыл бұрын
It worked. Do it 2-3 times. Be patient I know the waiting sucks but it’s at the end. Follow the light and sit back and enjoy the show
@chickeneveryday5020
@chickeneveryday5020 3 жыл бұрын
Wow, I rarely ever comment on youtube, but, man, was that intense. Didn't think I'd make it through the 10 minutes, but it became so automatic, I blacked out. I held my breath for the whole 3m30, and god, I was feeling love all around me, literal love. Definitely wanna try that again, thanks a lot!
@blocknex
@blocknex 3 жыл бұрын
Wow, me too. I haven't been able to make it through the whole duration on breaths due too almost blacking out. My whole chest and torso just goes numb and tingling at some point in so I just exhale and start the breath hold before being cued... otherwise I'd just blackout. Does this mean I'm breathing too deeply maybe?
@brandontaylor7581
@brandontaylor7581 Жыл бұрын
If you can hile your breath that long USA needs you in the Olympics
@el213ise
@el213ise 7 ай бұрын
could you feel your body?
@el213ise
@el213ise 7 ай бұрын
its not a physical state@@brandontaylor7581
@msa847
@msa847 Ай бұрын
The method of breathing is inhalation through the nose and exhalation through the mouth ؟🙏
@temprano69
@temprano69 4 жыл бұрын
It’s amazing that you can get a real high just by breathing
@TAKEADEEPBREATH
@TAKEADEEPBREATH 4 жыл бұрын
its incredible isn't it
@dorian-stefanmarciuc9939
@dorian-stefanmarciuc9939 3 жыл бұрын
its bullshit
@sirgoosehonk2716
@sirgoosehonk2716 3 жыл бұрын
@@dorian-stefanmarciuc9939 how come?
@dorian-stefanmarciuc9939
@dorian-stefanmarciuc9939 3 жыл бұрын
@@sirgoosehonk2716 I get higher by smoking a cigarette than from this
@Idislikeliving
@Idislikeliving 3 жыл бұрын
@@dorian-stefanmarciuc9939 dmt and nic are differnt things nic releases dopamine and dmt hits ur serotonin receptors i belive
@aidenkappapap7818
@aidenkappapap7818 4 жыл бұрын
Oxygen hits different
@tylernearing5734
@tylernearing5734 3 жыл бұрын
It do be hittin different do
@joegraham5935
@joegraham5935 3 жыл бұрын
You sound like you're taking whippets
@studioaljiji3982
@studioaljiji3982 3 жыл бұрын
HEEE
@vimalrao3286
@vimalrao3286 3 жыл бұрын
The tingle all over the face muscles is the sign of energy flowing through numerous small energy vortex in the face. That feeling is pure love. Also on breathing hold, the deeper relationship with the spirit is established. Loved this . Great work
@simplyvibinn5417
@simplyvibinn5417 Жыл бұрын
wise words
@brianedwards1541
@brianedwards1541 Жыл бұрын
I never comment on KZfaq but I only made it 10 minutes though the video and the state I was in, was indescribable. It was both relaxing, and emotional and I have never experienced something like this and it was amazing.
@justsaying9483
@justsaying9483 4 жыл бұрын
Couldn’t do 3:30 minutes but definitely feels like taking ecstasy. Even the little sicky feeling you get at the started. Very good
@critty09
@critty09 2 жыл бұрын
Me to😄🙃
@TheAsp121
@TheAsp121 10 ай бұрын
You taked ecstasy?
@DavyChapman
@DavyChapman 10 ай бұрын
@@TheAsp121took
@sehshn
@sehshn 4 жыл бұрын
I laughed so hard when she started breathing out of where
@ronaldeden8101
@ronaldeden8101 3 жыл бұрын
@Dakoda Fisher shut.
@simoneuzbazur
@simoneuzbazur 4 жыл бұрын
This is Holotropic Breathing,after 10 Mins you enter in altered state of consciousness,everything beautiful and you feel like floating in the air! Love this breathwork! Very powerfull! Thank you! :)
@billhaze67
@billhaze67 4 жыл бұрын
Yep i feel definetly like this also i was holding it 3 minutes so i guess is was nearly perfect hm i was just seeing the 3rd eye colors like purple and my body feels floating Just that means that dmt got activated ?
@simoneuzbazur
@simoneuzbazur 4 жыл бұрын
@@billhaze67 Yes! 😁
@hereshoping6992
@hereshoping6992 3 жыл бұрын
Is he breathing through his nose or what
@simoneuzbazur
@simoneuzbazur 3 жыл бұрын
@@hereshoping6992 yes
@mikehawk-sj7yb
@mikehawk-sj7yb 3 жыл бұрын
I did this after microdosing shrooms and smoking a j, highly recommend it
@theRealzombiejesus
@theRealzombiejesus 2 жыл бұрын
Wow this was amazing. No placebo effect at all. My whole body was vibrating and I was very relaxed in the first 6 minutes
@Fatsack206
@Fatsack206 4 ай бұрын
This is the best breathing technique video I’ve tried so far. 4 minutes in and everything was tingling and I had to stop because it was so intense. Gonna give it another go in a few minutes. Thank you so much for this video. Update: Went fully through the second time. Highly recommended if you can because wow
@Zephyrus47
@Zephyrus47 7 ай бұрын
Woah! I thought I was gonna suffocate! Was wondering how long this was gonna last. It felt like I got rigor mortis for how stiff my hands got. But that final breath-in at the last feels so good. That stillness and peace with the intense tingles is just different. Did it at 7:00 p.m. and got a much-needed 12-hour long sleep following it. Much gratitude.
@starrynights9674
@starrynights9674 4 жыл бұрын
This is emotional very emotional I literally cried during this and things became more focused centered and clear I definitely recommend this so relaxing it’s gives you a lush and exciting feeling
@croEdHunter
@croEdHunter 4 жыл бұрын
This seems really powerfull, i couldnt reach the end, my whole body resonates, feel very good now, fully awake
@420chanchoSteven
@420chanchoSteven 4 жыл бұрын
I tried DMT for the first time 8 days ago and had an amazing journey, that is a story in itself. This breathing felt auspiciously similar to my experience with DMT, my whole chest and body was vibrating at a much higher frequency! Thanks so much, I choose to subscribe :) Breathwork to me is the key to life and all its wonders that is offered
@pedroluizsouzapinto1980
@pedroluizsouzapinto1980 3 жыл бұрын
Whoa, I tried DMT this year for the First time too, so cool this worked for you
@rhyswillett153
@rhyswillett153 3 жыл бұрын
Breath is life 🙏💜
@Marshallgill
@Marshallgill 2 жыл бұрын
There is a movie on youtube here called "DMT quest". In it, they claim that the human brain can synthesize DMT! I have never tried the actual drug but if I properly stimulate my vagus nerve I can send myself into space! I think that you know how to do this as a child, but are told it is wrong. Try imagining yourself as a child who is frustrated or angry and is going to hold their breath and push the spinal fluid into their head. I can make it happen without any breath work at all, even though I usually do breath work first.
@420chanchoSteven
@420chanchoSteven 2 жыл бұрын
@@Marshallgill I totally concur with the video! I will have to try squeezing my whole body and chest, I have heard of it before but haven't tried it because I feel more dizzy than like a prophetic experience when I do it. I think when I relax and get there is much better for my nervous system. I had a universal experience a week ago with breathwork and Nitro Oxide. Like I literally went back in time to the same space I was at when I first took DMT. Which was very ironic because the same people who were there the first time was there during my blast off experience when I partook the substance itself. I was talking to them in two different times it was life changing ! So I know my brain produced the DMT because my oxygen levels went so low so quick and my CO2 levels where low from the breathwork. I think it produced a controlled death experience by having such a low oxygen and being able to hold my breath for a long time because of the low level of CO2
@Marshallgill
@Marshallgill 2 жыл бұрын
@@420chanchoSteven Wim Hof, and others, attribute the DMT release to stimulation of the pineal gland. I think that is where DMT quest stated that it was synthesized, also.
@itsandre5497
@itsandre5497 4 жыл бұрын
Thank you so much for this, I was blown away. Beautiful ❤️
@hibuhemu2311
@hibuhemu2311 2 жыл бұрын
Incredible. This was the first meditation I’ve ever done where I genuinely felt changed. I’m not very spiritual and I don’t necessarily believe in the whole “third eye” thing, but I genuinely felt, while holding my breath a veil uncover my sense. My eyes were open yet it was as if they closed and a different sense opened simultaneously. I saw this world of blue and purple with these octopus tentacle-like plants beckoning me to go to them before my eyes opened back up and I was in my room again. This was on the second attempt. On the first attempt I heard a very high pitched ringing that became incredibly loud and it scared me and I was snapped out of my meditative trance. Accepting it the second time led me to being unveiled. Even after, when attempting to write this comment I grabbed my phone and couldn’t understand any of the comments, it felt as if I wasn’t entirely here. And even now, while writing this I feel something only comparable to what you feel when you dip your feet in the water while the rest of your body is on land. It felt as if I was trying to be dragged back, and while it might sound scary it was the most pleasurable and funny thing to me, almost childlike like when a younger sibling of family member begs you to play with them.
@Jayamarunr
@Jayamarunr 8 ай бұрын
You are almost close to Astral projection ❤
@rashadshelton6948
@rashadshelton6948 Жыл бұрын
Man I just finished this for the first time. My thoughts on this are first, I had no idea the time period (3:30) was that long until I read the comments and realized that was the longest that I've ever held my breath. Second, the vibrations running thru my entire body from head to toe scared me initially as I was like "this is really happening...". Once I got over that and settled into it I was definitely feeling more at peace. Lastly at the end I was feeling this overwhelming sense of emotion and gratitude. 15 min afterwards as I'm writing this I can def say it feels amazing being centered and at peace. This is def real and I'm amazed at how our body has been designed to operate and we're just scratching the surface of it.
@TheLastCrow5150
@TheLastCrow5150 3 жыл бұрын
This is a fairly advanced technique for newbies and intermediates... It's like an exercise. If it becomes too much, stop. You can do some serious damage if you don't do it correctly
@crazyshane4202
@crazyshane4202 3 жыл бұрын
no
@star-po3gb
@star-po3gb 3 жыл бұрын
oops
@VolcanicLioness
@VolcanicLioness 3 жыл бұрын
I definitely almost died
@crazyshane4202
@crazyshane4202 3 жыл бұрын
My grampa tried this he hasn't breathed in a whole week
@caymenmann5344
@caymenmann5344 3 жыл бұрын
Yah the whole room was vibrating and I no motor function thought I was gonna have a seizure
@elieg.8920
@elieg.8920 8 ай бұрын
one of the best breathwork i ever did from all breathwork channels good job man
@gladJonas
@gladJonas 3 жыл бұрын
This was great, I have no doubt it would snap you out of an anxious or depressed just like that!
@simplyvibinn5417
@simplyvibinn5417 Жыл бұрын
the trick to retain is to know that if you use your breath at all while retaining - in or out- it will give you a feeling that you must breathe when you're meant to hold it. You must hold!
@declanmclean9670
@declanmclean9670 2 жыл бұрын
Best one I’ve done so far. All the other videos don’t do much for me. Even when i was beginning i needed super long vids
@ramzisarmini7862
@ramzisarmini7862 3 жыл бұрын
Wow, at the beginning I hated doing it because of how uncomfortable it was. I forced myself to do it, I felt my upper body had so much energy I didn't know what to do i was stuck with a high tingling/pulsing sensation throughout my body. My face had like a spiderweb on it. It was awesome and very calming afterwards. For some reason my voice is really deep now, hopefully it stays.
@misha6098
@misha6098 4 жыл бұрын
I love seeing more and more DMT breathing techniques hitting the net! Great work
@vincentgutierrez9550
@vincentgutierrez9550 4 жыл бұрын
Have you tried the sacred g breath??? It releases dmt.
@pedroluizsouzapinto1980
@pedroluizsouzapinto1980 3 жыл бұрын
@@vincentgutierrez9550 I'll look for it right now. I have smoked Bufo Alvarius DMT once, I'll probably be able to compare them both
@danieletucciarone44
@danieletucciarone44 Жыл бұрын
@@pedroluizsouzapinto1980 so did you find it? how was it?
@pedroluizsouzapinto1980
@pedroluizsouzapinto1980 Жыл бұрын
@@danieletucciarone44 wow, think I forgot it. Fact that you comment this now is such a "coincidence". I'll look for it hahaha.
@MugiwaraElvin
@MugiwaraElvin Жыл бұрын
@@pedroluizsouzapinto1980 bro how was it
@wills5399
@wills5399 4 жыл бұрын
Great video. Thanks. Can’t wait to do it again before bed.
@amantin
@amantin 3 жыл бұрын
18-feb-2021 #morning_breathing, it was intense and felt overwhelmed, like nausea and fainting so I stopped before the breathing ended but definitely felt the tingles, the floating, the relaxation. I'll come back to this one.
@Robert-yk2lk
@Robert-yk2lk 2 жыл бұрын
The first time I tried this practice I cried for 10 minutes afterwards but it all felt very good. It was like a purge.
@phoebechitanda3189
@phoebechitanda3189 3 жыл бұрын
I have struggled with meditation for a long time but this, I felt something I have NEVER felt before. I could hold my breath longer. I couldn't feel my body, it felt like my body was just energy. From now onwards this is my go to meditation 🧘‍♀️. Well done 👏
@mrs_Mccoy
@mrs_Mccoy 2 жыл бұрын
Psychedelic also helps in meditation , trip_mycologist on Instagram sells and deliveres psychedelic products discreetly. I Literally received my orders from him last week
@braydensummers4646
@braydensummers4646 2 жыл бұрын
couldn’t move my thumbs for awhile
@allpointstoone4346
@allpointstoone4346 2 жыл бұрын
This is great, I couldn't hold for more than 2 minutes but it's a nice meditation at the end while music is still playing, mind is still and body relaxes :)
@mrs.manimal5802
@mrs.manimal5802 4 жыл бұрын
Thank you
@denso720
@denso720 3 жыл бұрын
It works like wtf i stop at 7 mins im starting to feel my face and tummy vibrating 🥶
@acaciaaddams1575
@acaciaaddams1575 4 жыл бұрын
trying this freaked my dog out 😂 she jumped on me and barked in my face
@diskood8510
@diskood8510 4 жыл бұрын
Acacia Addams same I can’t do breathing things around my pup she thinks I’m dying 😅
@caiodelogun3325
@caiodelogun3325 4 жыл бұрын
my dog do it too ^^
@nihe5247
@nihe5247 4 жыл бұрын
My Cat too. After like, two Minutes without breathing she probably thought i was dead. She jumped next to me, stubbed me with her nose and screamed Like hell 😂
@Kiaracastro1
@Kiaracastro1 3 жыл бұрын
Me too omg
@staudingerk
@staudingerk 3 жыл бұрын
When I do the same, my dogs licks my face trying to suffocate me 😂
@adilp9441
@adilp9441 3 жыл бұрын
This hits different Thank you❤️
@KristySRN_Yogini
@KristySRN_Yogini 2 жыл бұрын
Wow. That all’s I can say. This was amazing. Thank you. 💗
@glittermommytarot
@glittermommytarot 2 жыл бұрын
Happened so fast. I've watched a few videos but could never get the breathing down or completely meditate. So spirit usually connects to me through music, numbers, other things and other people. But I was trying different breathing techniques. Nose in mouth out worked best. I had to stop after just 2 to 3 minutes. It was really heavy and the tingling all over me. It made me happy to know I can finally do this. I have been struggling with a slight anxiety attack all week. I got really hot, then really cold. Tingling gone but really tired. I loved this. I will definitely be practicing more. It took a lot out of me but I loved it. Will also help me sleep. 👏🏾
@2002C5Vette
@2002C5Vette 4 жыл бұрын
That was great! You build a serious charge!
@TraucerCinek
@TraucerCinek 4 жыл бұрын
Love it!
@kimmye.9145
@kimmye.9145 3 жыл бұрын
bROOOOO MY EARS WERE RINGING IT WAS AMAZING I slept for about 2 hours it was AWESOME. Doing it again right now
@karthik-qj4bw
@karthik-qj4bw 2 жыл бұрын
This is my first time doing this, and I could only do it till the first round which lasted for 2 mins. Had severe neck pain before starting and by the end of completing the first round, I feel so relieved.
@mrhyde7600
@mrhyde7600 3 жыл бұрын
That was....intense. Got the tinglies all over, like coursing and pulsing thru me, almost discomforting, didn’t make it thru the double-time, but did exhale and hold my breath for some length of time that I know I can’t normally do. Hafta watch my times in the future, but finished several minutes ago and could do nothing but BE and ENJOY the sensation of BEING. I WILL be doing this again. Subscribed.
@evvie01
@evvie01 2 жыл бұрын
I had to cheat a little as this was my first time, but what I did experience was wonderful. I saw some faint light waves, my whole body vibrating and I feel good in my skin. Thank you.
@ccowtan17
@ccowtan17 2 жыл бұрын
Wow. An amazing trip. Thank you
@NintendoTransformer
@NintendoTransformer Жыл бұрын
I didn’t know thus was an advanced exercise until I read the description lol. I’ve never really done an exercise like this and I somehow made it all the way through!
@juancabrera2681
@juancabrera2681 3 жыл бұрын
I went the full 3:30 without a problem and I was told by my doctor that I have both of my lungs wasted, it was shown on x-rays. I couldn't hold breath for more than 30 seconds, and I couldn't even breathe. I feel 100 %.
@user-ez3si8yn9u
@user-ez3si8yn9u 3 жыл бұрын
This was AMAZING! Thank you!
@dtalzic633
@dtalzic633 4 жыл бұрын
Verrrrry nice. Could literally hear the vibrations afterwards. Didn’t think I would make the 10 minutes but it’s not so bad 👍👍👍👍
@aamazingmomentss
@aamazingmomentss Жыл бұрын
I stumbled upon this video randomly and I don't regret doing every bit second of it!
@Lurkdot
@Lurkdot 3 жыл бұрын
the tingling sensation you get is amazing! definitely will be trying this out again .
@blinkmusic88
@blinkmusic88 3 жыл бұрын
Can't wait to try this later! I recently learned about holotropic breathing, I've done about 5 minutes of breathing, and felt incredible!!
@mrs_Mccoy
@mrs_Mccoy 2 жыл бұрын
Psychedelic also helps in curing depression, trip_mycologist on Instagram sells and deliveres psychedelic products discreetly. I Literally received my orders from him last week
@bentelford2915
@bentelford2915 2 жыл бұрын
Thank you, this was great
@vinnieirvine1365
@vinnieirvine1365 3 жыл бұрын
Incredible experience. I have managed the full 3 minute 30 second breath hold and it’s powerful. Vibration, energy, cosmic bliss.
@faris7765
@faris7765 3 жыл бұрын
I literally felt like I didn’t need to breathe when I held in my breath
@jorgemelo4029
@jorgemelo4029 3 жыл бұрын
Same! Amazing feeling
@verdewolf
@verdewolf 3 жыл бұрын
Before i come to this video. Im here laying in bed comfortable position. DMT sound playing on youtube. Close my eye and was thinking of how i can get this DMT experience naturally. On August 14, 2020 i had my first DMT experience through the pipe. It was amazing. Laying in my bed in pitch black thinking of how i can get this DMT experience naturally. I know that hitting it from the pipe you needed to hit it 3 times while holding it in as long as you can each time. I thought that if i try that same technique by just holding my breath then i might just release. First i controlled my breathing then came holding my breath. Got my first long deep breath in, release, one breath in and back out, then the second long deep breath in.. as im on this second breath i also sensed that i didnt need to breath. It was like i was locked in., Release, one breath in and back out, then the third long deep breath in.. breath locked in, started feel warmth and this nice vibration through my body, i open my eyes. It wasnt long. I was thinking this must be it. So i come here to get another perspective and if i put 1+1 together. I know the formula now. Much peace and love to you all. Fear nothing!
@user-ii1kx1ee3y
@user-ii1kx1ee3y Жыл бұрын
Really perfect and I hope for more. Thank you
@miemie6599
@miemie6599 Жыл бұрын
thankyou for making this experience called life a lil easier to deal with. You´re amazing (my experience nnormaly tingeling in my face and my belly and chest tense up but his time just alot of face tingeling and i just got emotional and just choose to scream my heart out and i feel so peacefull now thankyou)
@liquiditystee2126
@liquiditystee2126 4 жыл бұрын
Amazing!!!! What more can I say.
@PancakeFox
@PancakeFox Жыл бұрын
Holy crap. All the tingling in my whole body felt so amazing, this is the best breath work I've ever done, top.
@elizabethjones6960
@elizabethjones6960 Жыл бұрын
i recommend him he's trustworthy he ship to any location man he got all kinds of psychedelic product stuff's!!
@elizabethjones6960
@elizabethjones6960 Жыл бұрын
Trip_world1 ????
@elizabethjones6960
@elizabethjones6960 Жыл бұрын
They're on INSTAGRAM
@PeetieTwo
@PeetieTwo 2 жыл бұрын
Amazing video and experience.
@michaellawn8490
@michaellawn8490 Жыл бұрын
Really enjoy doing this. I could hold my breath for just over a minute and I felt like my lungs were gonna explode This is my 4th time and managed to hold my breath for 2 minutes and 35. Will do this everyday👍
@Mateo-yn2vt
@Mateo-yn2vt 2 жыл бұрын
I’ve had far too many experiences with psychedelics. Haven’t been on any of it in about 2 months. Tried this breathing exercise and I was getting visuals in a dark room with faint lighting and I saw and eye which took up a whole wall and it was in various different shades of blue and had a flashing effect and it seemed to be raining stars such as these ✨ all around. This immediately put me in the mood to continue reading my current book. Cheers everyone!
@fabeeldevante5524
@fabeeldevante5524 8 ай бұрын
How similar are they with this? TY
@ericvantassell6809
@ericvantassell6809 14 күн бұрын
When you know you're going to have one of "those conversations" doing 2 rounds of this clears your mind and all the stress is gone. When the conversation begins, some of if will come back but it's less, a lot less.
@iambliscanna1592
@iambliscanna1592 Жыл бұрын
Thank you! ✨ Subscribed!
@mrpchead8223
@mrpchead8223 Жыл бұрын
This is just amazing honestly I felt so relax and happy it reminded me of when I was a child my flesh feels more bonded to my soul it felt like drifting off into space with no care for tmrw or yesterday I feel like I’m closer to god
@user-le2yi3lc3c
@user-le2yi3lc3c 7 ай бұрын
That was amazing feel stress free
@Timvandervliet
@Timvandervliet 3 жыл бұрын
Amazing video. Thank you!!!
@TAKEADEEPBREATH
@TAKEADEEPBREATH 3 жыл бұрын
Glad you liked it!, really like your channel Tim
@Turtlpwr
@Turtlpwr 2 ай бұрын
First time in my life I’ve every done a 3 min breath hold omg
@Melissapickford9900
@Melissapickford9900 2 ай бұрын
I'll hook you up with this mycologist who's been guiding me for some time, she got lsd, dmt, mdma, mushrooms, chocolate bars, gummies etc
@Melissapickford9900
@Melissapickford9900 2 ай бұрын
@karentripz
@Melissapickford9900
@Melissapickford9900 2 ай бұрын
She's on instegram
@Turtlpwr
@Turtlpwr 2 ай бұрын
@@Melissapickford9900 happy for her I guess? Idk I got off most social media other than KZfaq.
@josht777
@josht777 4 жыл бұрын
Awesome! Love this channel :D
@SovereignParkEstates
@SovereignParkEstates 3 жыл бұрын
Thank you Take a deep breath :) - Absolutely awesome, incredible :) Love & light :) xx
@Lighteditzvfx
@Lighteditzvfx 2 жыл бұрын
i didn’t have psychedelic visuals or anything. but when i closed my eyes i saw a bright rainbow light and it moving in patterns. when the exercise finished it felt like no time had gone by. i felt relieved and saw thins much clearer. i felt my body start to pulse and tingle as if i was coming up in an acid trip. truly an amazing experience.
@veraglee8547
@veraglee8547 2 жыл бұрын
Look up mush_trips on Instagram, he’s products works magically and professionaly treated... A friend recommended him to me. They've got shrooms and eem growing kits,Dmt, Lsd
@mattdonah
@mattdonah 4 жыл бұрын
I love this one and also the 36 minute one. Passed out a couple times with that one but wow what a feeling. I’m grateful for your channel and Wim Hof as well. Peace
@faris7765
@faris7765 3 жыл бұрын
David Lindstrom what the fuck?? What did u just say
@luv2luv720
@luv2luv720 3 жыл бұрын
@@faris7765 he said he passes out while doing this.
@mirandamoreno5212
@mirandamoreno5212 3 жыл бұрын
@@luv2luv720 AND THAT’S NORMAL?
@MsAnchovey
@MsAnchovey 3 жыл бұрын
I don't think passing out is healthy. Do you sir? Maybe too advanced too soon.
@loveamerica72
@loveamerica72 2 жыл бұрын
Stop lying just trying to fck up something that is intended to be positive,,:)
@seemapatilJapan
@seemapatilJapan 3 жыл бұрын
I listen to this young man's voice everyday. His youtube is a blessing. Thank you.
@subhashpatankar3337
@subhashpatankar3337 3 жыл бұрын
I can not hold my breath more than one minute.?is any problem with me 🙏
@johnedward722
@johnedward722 Жыл бұрын
Incredible!
@plugwon2000
@plugwon2000 14 күн бұрын
Been "breathing" for a few months now and consider myself intermediate, have done your WH sessions, and longer pineal gland sessions with relative ease, 4 minute breath holds, but this blasted me. Right at the end I started shaking and briefly hyperventilating uncontrollably for about 3 seconds. Maybe too much too soon, but should get easier the more I do it. Didn't feel like I was pushing too hard so not sure what happened 😂 Appreciate your work man!
@andrewmurphy6833
@andrewmurphy6833 2 жыл бұрын
Wow I can't believe that I just held my breath for three and a half minutes - the longest I ever held my breath till now was two minutes and that almost did my head in, now and this was easy
@olmenlaan1
@olmenlaan1 3 жыл бұрын
For me is this best breathing exercitie on youtube
@toxicmoocow72
@toxicmoocow72 11 ай бұрын
Very powerful.
@valwoodford9877
@valwoodford9877 6 ай бұрын
Wow. That was perfect.
@drewvaughn9778
@drewvaughn9778 2 жыл бұрын
breath is “power”🙏❤️
@jeffhayz7802
@jeffhayz7802 2 ай бұрын
OH MY GOODNESS, that was hard an intense. I felt myself crying after 4-5 mins of breathing, overwhelmed by this sense of letting go of attachments here, very sad feeling actually, like saying goodbye to and old life making it 10 mins and holding for 3 mins 30 was so hard but I did it. It felt AMAZING.
@vnaveen100
@vnaveen100 3 жыл бұрын
It's really good my body resonates while listening to this very powerfully it's a great experience woww
@TAKEADEEPBREATH
@TAKEADEEPBREATH 3 жыл бұрын
Wonderful!
@alexrosario3635
@alexrosario3635 2 жыл бұрын
Half way through my breathing setion just started crying & feeling so greatful that I could even just Breath, & then I started thinking about everything but not really thinking it, but like feeling it, & Everytime I wanted to cry I too a deep breath & focused that energy to the Body, when I finished the meditation this had this huge urge to strech me body & my muscles, specially me chest, I just wanted to streeeeech my whole body, I couldn't hold my breath for 3 minutes tho, but that was amazing, thank you so much for making this
@RafeeKaleel0773401352
@RafeeKaleel0773401352 2 жыл бұрын
What!!! OMG, what a feeling this is!!!
@sunnysmile5660
@sunnysmile5660 2 жыл бұрын
Freaking awesome, love love love this, thank you!🙏🙏❤️❤️
@almalifecoaching
@almalifecoaching 4 жыл бұрын
Breath Is Life!
@dennisvieira1299
@dennisvieira1299 3 жыл бұрын
I really like your channel, i just wished it had a bit more information about the exercises, like a video with a quick introduction on how to do it
@Happycamper808
@Happycamper808 3 жыл бұрын
The tingling was crazy around the fingertips and jaws. That final inhale felt amazingly warm and fuzzy. No hallucinations for me, but the shades of colors changed for things i was looking at.
@GamingGodYT
@GamingGodYT 3 жыл бұрын
Close your eyes next time 😂
@Happycamper808
@Happycamper808 2 жыл бұрын
@@GamingGodYT oh i see lol.
@ChupeTTe
@ChupeTTe 2 жыл бұрын
The changing of shades is already a hallucination
@gbyzo338
@gbyzo338 3 жыл бұрын
Amazing
@crasher2025
@crasher2025 3 жыл бұрын
This was awesome! My hands went numb and this deserves a subscription
@austinstewart-garcia1469
@austinstewart-garcia1469 3 жыл бұрын
I felt vibrations within my whole body. This was great
@simplyvibinn5417
@simplyvibinn5417 Жыл бұрын
Beautiful
@TheNaughtyNation
@TheNaughtyNation Жыл бұрын
Omg that was amazing
@valwoodford9877
@valwoodford9877 Жыл бұрын
I did in 4 times in a row..love it
@hauntcartelproductionsllc7944
@hauntcartelproductionsllc7944 2 жыл бұрын
Just reporting my experience here: half way through my body began to buzz and basically ooze vibration. Toward the end, my arms were shaking and tingly. I’m still sitting upright now, shaking and twitching..! Not in a scary way... powerful.
@kabayerok
@kabayerok 2 жыл бұрын
Jussst Wow in the first minute i couldn't keep up on the breathing technique that you hear here, but ohhhh my god after the fisrt three minutes i felt both of my arms getting some kind of vibrating feeling and then my whole body started to feel super light!
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