Insomnia (How To Cure Your Insomnia)

Insomnia (How To Cure Your Insomnia) - Teal Swan -

Рет қаралды 96,656

Күн бұрын

What does it mean if you have insomnia? It means that the vibrational tug of war/contradiction between your two points of perspective (your temporal self and your essence) is so great that it will not let up enough for you to even release resistance enough to go to sleep in the first place.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

Пікірлер: 400

@elinandersson3603 3 жыл бұрын

wow. I realise, i have insomnia because i dont want to go to sleep. The reason is that i dont feel satisfied with my day because im not living the life i want to live or doing what i want to do.... I cant accept that the day is over when i havent done anything that feels significant or meaningful...

@ToffeeHamsters 2 жыл бұрын

It is the same for me xx

@vanshikabharti2543 2 жыл бұрын

May everyday be so satisfying that after the end of each day you can feel contentment about everything you did and sleep like a baby and wake up completely refreshed and calm....ready for a new exciting and fulfilling day

@kristiewood5028 2 жыл бұрын

😮 might be me

@angelica23luna90 2 жыл бұрын

Wow that sounds exactly like me

@amberplowman3677 2 жыл бұрын

Sounds exactly like what I think too 🥺

@Adamkww 7 жыл бұрын

Or as my dad used to say: " JUST TURN OVER AND GO TO SLEEP!!! ". He has never experienced insomnia

@Ozellaye 7 жыл бұрын

The irony of me watching this while I can't sleep.

@loveinfinity8884 5 жыл бұрын

😂

@simiancinema2022 4 жыл бұрын

SO MUCH YES

@kingdylan5530 4 жыл бұрын

This sleep therapy *4InsomniaCure. Com* works. I started out suffering from insomnia at a young age. Of all of treatments I have used, this is the one that effectively broke the cycle of my own sleeping disorders. I got a better sleep these days that I had put into practice the treament program constantly without fail. .

@ST33368 3 жыл бұрын

Lol

@jessiway8213 Жыл бұрын

Same.

@elisabettalisca 7 жыл бұрын

I totally love when she talks so seriously and looks at you and then starts randomly to laugh. Can't help but laugh, too 😁

@samledger8796 4 жыл бұрын

Free will

@Almanama12 4 жыл бұрын

I wasn't able to sleep and I have been awake since morning . Just watching this for 15 mins is making me feel sleepy . Even knowing why you feel a certain way gives you a sense of relief

@zee_one_active2822 3 жыл бұрын

This is the best video about insomnia I have ever watched as someone experiencing negative insomnia. Thank you so much. Sometimes I only sleep for an hour or less and I feel refreshed. Sometimes I sleep the whole night and I feel terrible and exhausted from sleeping. It's been difficult so I will try your recommendations to resolve my sleeping anxiety and insomnia. THANK YOU SO MUCH Teal :)

@ThinkingCap_ 2 жыл бұрын

It's been 8 months, how's your insomnia going?

@laza8675 9 ай бұрын

You should do a sleep apnea test if you sometimes wake up after long nights feeling unwell. it's a symptom.

@jamesking4644 2 жыл бұрын

I have been dealing with insomnia for about 6 months now. One thing that i have only realized, is that reducing the anxiety and energy fighting it makes the world of difference. The day after a sleepless night is 5x easier if you can reduce anxiousness. Accept it, then you will stop fearing it so much, then you start sleeping better. Still a work in progress for me but things are improving

@your-alter-ego7895 2 жыл бұрын

yes, i developed anxiety attacks due to the 'inability' to fall asleep. i could reduce them again thank god, i am still clueless on how exactly i can relief the resistance or as teal says how to find out what the discordance is. i have so no clue. sometimes i think there is still something on my mind that stresses me out and is not fully expressed yet, or i would still want to do something and i dont know what?! im so exhausted of all that. its horrible

@sanny-nk9re 3 жыл бұрын

Teal is one of the most relatable person on the planet she's amazing 💕

@eelkeaptroot1393 7 жыл бұрын

I used to suffer from insomnia, quitting caffine helped a lot.

@ATAXIA424 5 жыл бұрын

Insomnia has taken such a toll on my work and relationship :(

@dominicbarnes712 4 жыл бұрын

Me toooooo. Absolute murder

@lorenzo399 4 жыл бұрын

Yup, watching this at 3:39am. Hello my fellow peeps 👋.

@lorenzo399 4 жыл бұрын

1:33am 😆

@anrika2024 3 жыл бұрын

3 : 20 am 😒

@Bl1NK9 4 жыл бұрын

Teal: avoid blue light if you have insomnia Teal: *puts blue background on video about insomnia*

@gamefitcz6708 4 жыл бұрын

Its not the same.. Blue light is about frequency of specefific monitor reflextion... Color of backround doesent matter, if would, people with blue wall in bedroom should have lot of sleep problem :D

@markknox5719 4 жыл бұрын

Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.

@rockforester7908 2 жыл бұрын

That’s your comment? You profoundly misunderstand the blue light issue.

@Jadechamberrr 9 ай бұрын

THIS MAKES SO MUCH SENSE. think about how easy it is to pull all nighters or just to heal injuries when were children, because when were still young we have yet to be fully socialized and thus still retain a strong connection to our higher self. This also explains why as kids everything looks saturated in color and life seems chaotic and surreal, because at the time, mindset and level of connection; it was.

@digils 7 жыл бұрын

I love how you posted this at 3am hahaha love your stuff BTW!

@digils 7 жыл бұрын

haha I I guess so I'm always up super late at night making music

@lemurianchick 7 жыл бұрын

I was up until 2:30 this morning and I missed it by half an hour!

@irenematern-herzdiamant 7 жыл бұрын

get it where you live hmb

@digils 7 жыл бұрын

Irene Unden what's up? email me teamsrh@gmail.com

@shreyabilung4142 7 жыл бұрын

Is a brain imbalancе сcausing your insoоmniaaа? twitter.com/2b221f57eb75c29b8/status/804614583075733505 Insomniа How Tо Cure Your Insomnia Тeal Swаn

@podersa241 Жыл бұрын

I cant Bleepin Sleep. I am hot cold so I walk around with a turtleneck and shorts outside. I am hyper and do not know the days of the week because I cannot sleep. Son of bleep bleep bleep. Gained 20 lbs and it has been one month I will try this and also dr appt soon. Thank you so much for your 36 hour method because after 24 hours I started taking Nyquil.

@toolka1 7 жыл бұрын

I am an insomnia veteran... Very helpful suggestions, thank you Teal!

@ebonimajek9001 2 жыл бұрын

If I don't look at my phone, eventually your amazing voice will lull me to sleep.

@kerry00 7 жыл бұрын

I don't think I could do the 36 hour thing, but recently I was told try going to bed at 1am and getting up at 6am for a number of nights. It sorted itself out within a week.

@katieaustin9676 4 жыл бұрын

I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .

@anrika2024 3 жыл бұрын

For how many nights did you do this?

@zinathetravellingstorytell6882 Жыл бұрын

oooh so interesting, I'm experiencing positive insomnia these past days. Deep down I knew it's okay and I would happily stay awake following my intuition and spirit but I have work at 7:30am... lol time to meditate

@rogeliomoisescastaneda7396 7 жыл бұрын

After watching several different videos (by different people) on how to improve the sleep process, I can say this one is the most complete. - Thank you so much Teal :-)

@RamiroLeiva 7 жыл бұрын

i seen this video before but forgot. I'm a tactile learner so i wrote all the info down lol. but this time I figured out the internal issue with sleep. as a child my family would all watch tv in the evening. then commercials came and exactly at 8 pm a small program of a puppet show for kids would come on singing a song about going to sleep. my family would all laugh and redicule me and i would go to my room crying and sometimes screaming. ever since I've had problems sleeping. they would say i had problems waking up because i would often go to class late but now as an adult it's really insomnia.

@morgansimmons383 7 жыл бұрын

I KNEW I wasn't the only one who was afraid of children drowning in the toilet

@shanestrickland5006 5 жыл бұрын

As I type this I'm on the toilet.

@magicalhealingextraordinaire 7 жыл бұрын

I am ever so grateful to you Teal. You speak on ideas that I always wondered but never found validation for anywhere else. My experiences with the bipolar paradigm got me to start doubting whether what you describe as positive sleep exists, as doctors say that mania tends to be caused by lack of sleep. But I know from experience all through childhood/teenhood that one can also be energized throughout the night not needing sleep. I suspect if this is more common with artists/writers. The way I see it there's no point to forcing it (forcing anything really). If your body wants sleep it will show you. Otherwise...go do that thing you love and need you've been meaning to do but just haven't!

@MarivthyelCelestialWaterDancer 7 жыл бұрын

I know something about insomnia.. there is this girl that keeps me awake every day xD. I'm exhausted...

@HavootuArchive 7 жыл бұрын

*watches video at 5am lmao with blue back ground and no sleep lol... but seriously thanks for the tips

@toxictruth1597 7 жыл бұрын

Jon'Vieve TheInfamous just beat off to teal swan it will put you to sleep easy

@lamagiduneinstant76 7 жыл бұрын

thank you Sooomuch for sharing -you tiny twit. the wee boys' preoccupation is soooo OLD. BORING. Grow tf up.

@Debtwarrior 7 жыл бұрын

That 'call of source' used to get me up for delicious moonlit walks or foggy dawns or into cities as they woke up. Then i had a flatmate who called all these behaviours 'crazy" and even mentioned reporting it..so scared was she of the consequences she feared of not doing what she thought 'everybody' did. A night without sleep, and the subsequent deep sleep is a great way to reset.

@natasha_anastasia111 7 жыл бұрын

sleep is a belief, tell yourself you CAN

@rockforester7908 2 жыл бұрын

Sleep is not a belief. Stating nonsense as fact is irresponsible and naive. YOU think it’s a “belief” so it must be the case for others. You sound very empathetic. Not. If you have it figured out why are you here, btw?

@swanthequeen2144 7 жыл бұрын

Teal you are amazing! I love your videos and hope you can keep doing them. Every video of you is just perfect. Please don't change anything!

@abigailrodriguez5771 4 жыл бұрын

You get it spot on every time teal. Thank you for your knowledge.

@sarahdeal4134 7 жыл бұрын

It was like the universe needed me to read this! I saw the new video in my email and it was perfect synchronicity. thank you so much, it really resonated with me!

@antoniobenites8105 7 жыл бұрын

why don't we just name you connoisseur of earth.

@markblakeley5947 7 жыл бұрын

Goto sleep 😄

@honestlygio7830 2 жыл бұрын

I haven't finished the video but it's already making a lot of logical sense within the first few minutes.

@HippieAnt 7 жыл бұрын

Just last night I had to go back to my sleeping pills because again I am having problems with sleeping. This morning, I came for the first time to your channel (after watching a video with you and Ralph Smart), and see this. I have Thryroid problems and those have caused me the insomnia. It is really desperating... I will try putting into practice your tips. Thank you

@rockforester7908 2 жыл бұрын

Off topic but I hope with all my heart that Teal never does a video with Ralph Smart again. It’s like Albert Einstein doing a video with Bozo the Clown while we’re all supposed to pretend there is some equality in the two. I would donate to the Republican Party if it meant I would never have to see Teal with Ralph “Smart” again.

@wrsxq2yra396 7 жыл бұрын

Teal swan I love you . You are right about patterns I can't sleep unless run for 10 minutes

@luisjavierrodriguezheredia6918 7 жыл бұрын

A wise and very beautiful woman, thanks Teal!

@beautyalchemy584 7 жыл бұрын

Love, love, love! Thank you Teal for sharing your wisdom

@jennytalia6724 7 жыл бұрын

yes yes yes so good and smart, makes so much sense. whoever her husband is im jealous af

@antimizone1063 Жыл бұрын

Thank you for the sweet way in which you try to help us all , I really appreciate it 😊🤗

@embracechaos1017 2 жыл бұрын

I was waiting for this! After the 8 hours guided sleeping! I usually don't wake up at night but I have a hard time falling asleep and I always wake up tired!

@lemurianchick 7 жыл бұрын

OMG, I happened to look at Teal's subscriptions--332K? She has exploded in popularity!

@Adamkww 7 жыл бұрын

You have an incredible personality Teal 👌🙌

@bschnitz5304 4 жыл бұрын

OMG! Teal, thank you so much for this video!!! 💜💜💜

@natalya6059 7 жыл бұрын

I suffer from insomnia but i found thus kind of boring and fell asleep halfway through! Thanks!

@eloise-mariebamford1737 3 жыл бұрын

This women oh my gosh, what a gem 💎

@BlessingsfromBridget Жыл бұрын

So basically, positive insomnia is what the mental health system calls mania. They make mania seem like a bad thing, but it’s not. It’s Source connecting with us. Teal, could you make a video on bipolar?

@KimRope 7 жыл бұрын

When she started going back and forth with the images and explaining the tug-of-war at 3:50 I couldn't stop laughing. She is so funny!

@thetoastyvegan4246 7 жыл бұрын

OMG Teal I literally needed this

@ivanovnagaticagatica8191 7 жыл бұрын

Teal, thank you for your teachings, I have benefited greatly. I want to ask you in this moment of my life only advice, as you feel talk and I eat you give me that advice, I think it will be enough and what I need for me, I would be very warm, because I need a light. Thank you Teal, may exist

@teganufer 10 ай бұрын

Thank you Teal 💚

@suzannegano5004 7 жыл бұрын

Thank you for being you. Your light has shined into my life at the most crucial time in my life and I'm honored to have found you and your words of love&light

@RoseMarieJamesJr 7 жыл бұрын

Thank you Teal.

@MarinaBrunoFilms 11 ай бұрын

It's soooo wild!! I always know that not being able to sleep is literally cause your soul needs some things to be addressed that's literally why!!!

@mariareznicka9346 4 жыл бұрын

Finally you are talking about this, Teal. I suffered from both, positive and negative while i went 2 weeks without any sleep at all. First week was positive and the other was worse. I thought i needed your help and at the same time i blamed you for it. Cause i was trying a meditation to open my crown chakra one day before it started.... funny i write about it in a commeny here and not to your email... but im good now thanks to transcendental meditaton ❤

@dontsaymynameunlessyouknow8775 6 ай бұрын

How are you now?

@millimiaou9105 7 жыл бұрын

Great tip, thank you Teal!

@veronicanevermo4237 2 жыл бұрын

I am so happy i found you, Teal Swan 😍💖🙏🏼😊I am so tired of all different stuff witch i never have been able to look closer in ,and all different psykiatric ward i have been to ,also make me feel more comfused and that i was just a terrible person with all my issues and way of behavor 🤔🙈😥 . I feel so much better waching your explanation of all different stuff ,why my body and mind is funsjon,and all of the contents about my spirituell learning and emosjonel oppwakening 🤗🙏🏼💖. I am from Norway, and i will follow you and learn all i possible can about my self. Tank you very much ,and i will let you lead me thrue my spirituell awakening. Love from Veronica 💖💜💙💚💛🧡❤🙏🏼🐞🐘🐝🦋🍀🌺

@adrianaraczkowska2065 3 жыл бұрын

Thank you Teal

@ornellavazquez850 7 жыл бұрын

Love this episode Teal!!!!! Great to know that my Insomnia is positive Insomnia 😉✨🙏🏻

@katieaustin9676 4 жыл бұрын

This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

@andreperry3301 7 жыл бұрын

Great video Teal

@alenasln3437 7 жыл бұрын

I've been waiting for this video for a year!

@zephoravondestroia 7 жыл бұрын

THANK YOU SO MUCH TEAL :)

@judittywellness 4 жыл бұрын

Perfect explanation!

@herbdaum2830 7 жыл бұрын

Thank you for your advice.

@silviashusband497 7 жыл бұрын

I have problems with my sleep,. I'm gonna try this tips.. thank you Teal.. all the best!..(by the way..I like that intro...)

@afitnesstrailblazer2764 4 жыл бұрын

Thank you for video you literally just saved my life!!!

@mloveuniqe 7 жыл бұрын

thank you teal very helpful

@backtoasimplelife 7 жыл бұрын

I think part of the the answer, for me anyhow, lies in accepting what is. It is my resisting of what is that keeps me awake at night.

@FoXWoR 3 жыл бұрын

Thanks a lot for sharing!!!

@bAa-xj3ut 7 жыл бұрын

love u teal.. thank u very much..

@eternalunity3616 3 жыл бұрын

Very very helpful, Thank you, wonderful being 🦄

@solarcite8955 7 жыл бұрын

I've been using her beautiful frequency cards to charge my crystals ^^

@beatricehayes5504 3 жыл бұрын

I had dreadful insomnia for 9 months, the only method I could sleep was by taking medications. Finally my physician recommended this sleep program *4InsomniaCure. Com* . I was sleeping like a baby by week Five. People who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?

@m.n.d5949 5 жыл бұрын

Wow thank u teal. Yr such a sweetheart. Thank u so much . So much love to u . So needed this. Needed all yr videos. Thank u u help us so much .

@kitokamilimusic6378 4 жыл бұрын

Very much appreciated❤

@eternalunity3616 3 жыл бұрын

Thank you so much!

@SlaviBurchettSlavchev 7 жыл бұрын

Great video, Teal!

@sasufreqchann 4 жыл бұрын

I need very little sleep. Sometimes it even decreases . If I however do things I don't like, it gets pretty bad . Then I need to sleep

@lukasj921 4 жыл бұрын

Yes I partly made the same experience .

@youdontneedtoreadthis Жыл бұрын

I know what the contradiction is I just can't stop it ;(

@AstroSquid 7 жыл бұрын

I had insomnia, for like 7 years. Turns out I have Multiple Chemical Sensitivity, and it was detergents in the bed sheets, and my girlfriends hair care products. It took a lot time to figure that out, wasn't fun but I'm glad to have it understood.

@Aintegrator 7 жыл бұрын

love you Teal

@NyxiiPyxii 7 жыл бұрын

You're wonderful

@gracegomez2401 4 жыл бұрын

@stefanfilipovic100 7 жыл бұрын

Love you Teal! Usefull as always!

@jimmybiemans8264 3 жыл бұрын

I have watched this video multiple times, but only now hear the part about the severe birth trauma causing insomnia in babies. My parents always have the wildest stories about my birth, that always keep changing, plus I did have insomnia as a baby. I wonder what happened then... This is hugely important information, since I want to become a sleep coach/therapist in combination with Yoga Nidra (sleep meditation), lucid dreaming therapy, and several Shadow Work specialties that can be used to create and improve dialogue with the subconscious

@ella_9116 Жыл бұрын

This is so interesting, I wish you good luck