Tender Flank Steak | Cast Iron Recipe by Lounging with Lenny

Рет қаралды 44,417

2 жыл бұрын

Flank steak cast iron. Today I will show you how to make flank steak in cast iron. This flank steak comes out tender, juicy and delicious. This is the best flank steak recipe for dinner that you and your family will love. Follow my step-by-step how to cook flank steak recipe and enjoy.
Flank Steak Ingredients:
1.5lb flank steak
2 garlic cloves
1 inch piece ginger
3 scallions
1/4 light soy sauce
1/4 up vegetable oil
1 tbsp rice vinegar
2 tbsp honey
black pepper
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Check out my other helpful food video recipes:
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Пікірлер: 48

@kaycee18 Ай бұрын

I had a 1 lb flank steak so I cut the marinade in half and let it sit in the fridge for 2 hours. I used a generous amount of garlic powder and bottled crushed ginger b/c I didn't have fresh. Two minutes on each side in a smoking hot cast iron skillet, then straight into a 400F oven for 4 minutes. Let it rest for 6 minutes before slicing. It was perfectly cooked mid-well pink inside. YUM! Thank you for posting! New sub.

@LoungingwithLenny Ай бұрын

Thank you. I am glad you like the recipe.

@tinamcclenahan8775 5 ай бұрын

Absolutely Beautiful....CAnnot wait to give this a try!!!!

@LoungingwithLenny 5 ай бұрын

👍

@kevinisika1153 9 ай бұрын

Just made this! It was delicious 🤤🤤🤤

@LoungingwithLenny 9 ай бұрын

🙏🙏🙏

@cookingwithmimmo 2 жыл бұрын

Fantastic recipe there I give you 100 points. Very well done 😊

@LoungingwithLenny 2 жыл бұрын

🙏🙏🙏

@ccrazool Жыл бұрын

I made a mistake. I put the entire bag full of marinade in the skillet. Don't do this. The meat tasted only of oil and soy sauce. Bad. Just take the steak out of the bag and maybe let it sit on a cutting board and drain a bit while you retrieve the onions from the bag. Then put only the steak and onions in the skillet. I think it will taste better this way.

@LoungingwithLenny Жыл бұрын

👍

@tagmstr02 Жыл бұрын

I'm going to try this today brother...wish me luck...my crazy dog I'm sure is going to want to help haha.

@LoungingwithLenny Жыл бұрын

Good luck

@marcustanner1534 Жыл бұрын

You know he’s legit when you pronounce iron: I Ron 😂

@LoungingwithLenny Жыл бұрын

🤣

@mariat4812 3 ай бұрын

I love the marinade will make for birthday dinner what is the temperature for oven and the temperature for medium cooked thanks!!

@LoungingwithLenny 3 ай бұрын

375 F is perfect. Cook it till 125 f and let it rest for about 7 min.

@ivonneriddle7353 4 ай бұрын

Hello Lenny! I'm marinating two forkful steaks with your recipe! The only ingredients I'm not using is honey, I don't really like sweet beef, but the rest is the same! Thanks ❤

@LoungingwithLenny 4 ай бұрын

I am glad you like the recipe. 👍

@ShingInAction 5 ай бұрын

Good recipes 👏 Over cooked steak 🤷‍♂️🥩

@LoungingwithLenny 5 ай бұрын

Thanks

@KindrasLife 2 жыл бұрын

Дякую вам за це смачне відео! Я кулінарний блогер з України, мені сподобався цей кулінарний рецепт. М'ясо має дуже смачний та апетитний вигляд! :) Ставлю лайк!

@LoungingwithLenny 2 жыл бұрын

Spasibo bolshoe. Ya rad chto vam ponravilos.

@newtagwhodis4535 3 ай бұрын

Slava Ukraine!

@ChefVicCuisine 2 жыл бұрын

Wow! New sub here! I recently made Steak Kabobs on my page too and *your dish looks amazing!* Hope to stay connected! 😀

@LoungingwithLenny 2 жыл бұрын

👍

@IG-wp9hw 2 жыл бұрын

👍. Will it be better if I’ll marinate it overnight?

@LoungingwithLenny 2 жыл бұрын

Marinate will marinade the meat for too much and becouse of high soy sauce amount in this recipe meat will be too salty. This is why you do a quick one. 👍👍👍

@BROWNANDGIFTED 6 ай бұрын

What should the temp be for the oven?

@LoungingwithLenny 6 ай бұрын

350 F.

@paratrooperlane7022 2 ай бұрын

I have been using nothing but cast iron pans for the last 5 years to cook with. Non-toxic.......

@LoungingwithLenny 2 ай бұрын

👍

@bananafoneable Жыл бұрын

Oh no I cooked it too long and came out tough

@LoungingwithLenny Жыл бұрын

It happens.

@victorbuster1 3 ай бұрын

Do not trim the fat off the leanest of meat

@LoungingwithLenny 3 ай бұрын

You can definitely leave the fat if you like it. I am showing how i prefer. Thanks

@victorbuster1 3 ай бұрын

@@LoungingwithLenny Sorry man just had a 14h shift in the kitchen i feel i came on a bit strong, just stressed out

@LoungingwithLenny 3 ай бұрын

@victorbuster1 is totally fine. But i do like to trim some extra fat from meat. But once again, you can leave it on if you want to. It is the same as when you are making a chicken soup. Some cooks remove skin, and some leave it on.