I’m a nursing student and this is my first time trying it after a long day of clinical. Felt a little relief and heaviness on my heels. Definitely going to do this every night before bedtime hoping it’ll heal my PF. Thank you😭

Big kudos to Dr. Lin. I am a high level pro pickleball player who has had nagging heel pain on and off. DPTs I’ve consulted never provided a regimen this thorough to deal with heel pain, or developing plantar fasciitis. It works phenomenally! I do this at night before bed and in the morning when I wake up, and as soon as possible after training sessions. The result is no to minimal pain. I went from hobbling to absolute no pain after one treatment. Thx for keeping me in the game!

My feet were so sore before finding this video. Now they aren't as angry. Thank you!

Wow this really works. In just a few minutes I have so much pain relief. Thank you so much

Thank you for sharing. Me and my wife have foot issues. Going to try this. Thank you for the information

This gave me such relief!!! I never ventured into using the various attachments but I really appreciated following this treatment in real time. I can finally walk with way less pain in the morning!

this has been the best demo with a massage gun on your planter that i have seen.very good.thank u and keep up the good work

This really works thank you

When I used the massage gun I was in so much pain I couldn’t walk, it made it so sore and tender. Maybe I had it to high or did it to much. I have plantar fasciitis 😢. Considering surgery

Thank you, Dr. Lin. Very helpful for me.

Thank you very much. We need more surveyor guns and places where we don't use massage guns. my regards

I use the bullet head on my heel and the pain is probably a nine out of 10 for the first minute but eventually after a few minutes the pain is gone. Thanks.

This works. I do this every morning

For how long each exercise?

Thanks Dr for a great video. Would it also e helpful to 1) massage the forefoot and 2) after the therapy you demonstrated to the use either 1: an ice foot massage roller OR 2: apply an ice pack or an ice massage to the affected area to help reduce inflammation and provide pain relief? 🤓

Great video and enjoyed the funny short clip of Danny Devito saying 'Blasting it!" 😂

I just had two plantar fasciitis surgery one on each foot. Still having heel pain on my right one. I have just started to use this exercise. Any tips?

What about for bruised heal from standing 10 hours straight at amazon

Going to give it a shot. Fingers crossed I got to be able to walk lol

at first I thought maybe this is going to damage everything because it's the exact opposite of what all the other videos are saying... but there is less heel pain after a few minutes. Let's see what happens tomorrow. Thank you :)

wow no kidding this actually worked! thanks so much

How often should I do this? I noticed a difference. I'm usually sore for a few days afterward.

Works great!

How often should you do this?

Does this just reduce pain in the morning or does reducing the pain contribute to healing it? Ive had PF for years now

good

How often should this be done? Daily? Twice a day?

Hi! I have a nerve damage (or what I think is nerve damage) left side of stomach(just next to bellybutton)and going up to the lowest left rib. It's been almost a year now. I can't run or do any serious exercise, because I get this stabbing pain in that area, and it goes away in two weeks when I don't do anything. Fortunately I can walk as much as I want. How can I get this fixed? It happened when I was doing some weird stretching on my back and legs facing the wall in front of me. And I went to the shower and I felt pain on the lower rib when moving around. I rested for a week, pain gone, and then I had to go to a endurance test(running on a treadmill) and I gave it my all, no pain after it or anything. But the next day and like 4 days after it my whole stomach area was numb and painful. So that's how it started last year. So the pain started on the rib, but I feel it more on the stomach most of the time. But when I exercise or lift something heavy, the nerve pain is felt on the lower ribs too. Thank you! Also it starts to hurt when I do any kind of stretching to it as well. Then I have to not do anything for 2 weeks, and the pain goes away. Sucks as well, I'm 21 and I love sports and training hard haha My doctor recommended me to take ibuprofen 3 times a day for 1 week. And she sent me to a physio therapist, where I haven't gone yet. Havent done the ibuprofen stuff as well, because I don't know if I should trust her.

Hi. Mri of foot and ankle just showed Edema in plantar fascia and fascia changes … ankle showed reactive marrow edema TIP lateral malleolus. Hurts to have sock on, sneakers loosely on… and radiates up my tibia fibia calf through knee to femur and podiatrist is letting this go… any idea what I’m dealing with? My Entire right leg hurts and throwing my gait off. Thank you!

What's wrong with cross your legs?

Hello Doctor, don’t you think by using a massage gun it causes to strike the tissue of the sole of the foot and have worse consequences?

I would NOT be able to massage gun the tender part of my foot, its agonising, I tried it once by mistake, my god I nearly smashed the gun, its a shame you don't bother to reply or help ANY of the people commenting though and clearly struggling with PF

This is the absolute worst thing to have. I feel like im 70

Can i use electrical pulsating tens massager in pain region ?

i did this and my plantar become itchy af. is that normal?