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TFL Vs Glute Medius
Рет қаралды 6,431
3 ай бұрынDo you ever find it challenging to get your clients to actually use their glute medius when you are working on glute medius exercises? It can be a problem, especially when the TFL wants to take over!
The TFL has a tendency to take control if the pelvis is in more of an anterior tilt.
Give this trick a try if you’re working with someone who has an overactive TFL. Bringing in those hamstrings can be a game changer to help get that glute medius firing.
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
@cpmurman 3 ай бұрын
I use this tip during side-lying clamshell-type movements and it works in this application too. I hadn't thought about using it on the wall, thank you!
@suzannakelly4183 3 ай бұрын
Thanks for this!!! Such useful tips!
@joshlynevillano2827 3 ай бұрын
Great tip! Thank you!
@BCPhilipp 3 ай бұрын
Thank you when you say pulling down with the heels does that mean truly pulling toward the edge of the chair rather than just pushing the heels in to the chair. I would love to try this just not sure of the correct technique.
@CoreExerciseSolutions 3 ай бұрын
You want to pull down on the chair/pushing heels into the chair.
@juliannesmom1 3 ай бұрын
I have a very right leg muscle . Not sure what is causing it. Any suggestions?
@CoreExerciseSolutions 3 ай бұрын
So hard to know without seeing you - I would find an ortho PT to see you in person.
Physio REHAB
Рет қаралды 23 М.