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To listen to a butterfly, one has to be a flower. To listen to a snake, one has to be the ground. To listen to a god, one has to be nothing. All your planning and your cleverness will not reveal a thing. Become the wind.

I have listened to this several times now and all I can say is that it is so inspiring. The title says 14 truths so I tried to transcribe what Master Shi Heng Yi was saying and of course I over did it but if it helps any one here it is. I may have missed a few of the truths. Peace and Love to all. What thoughts are you having What feelings do you have What are you thinking What is your body feeling The proper way of standing (aligning your body on the earth) (Foundations) (Stability) Stability leads to growth (roots, grounding) Any skill must be nourished over and over again A skill attained by investing a lot of effort - repetitive structure, movements Perfection comes from repetition Whatever you are good at you make it a way of life everyday To get freedom of the mind, you restrict yourself, you do not do what the mind tells you If you think free and you behave free you will bring out the destructive elements of the mind Nothing will bring you out of balance anymore when you stop outsourcing, you have disciplined your mind Be very careful to what you invest your time in. If it doesn't bring you value then don't do it, if it brings you value then do it Don't have regrets on your life Don't give up when the times are getting hard When you face a challenge, keep going, like a warrior. Keep the power in you Don't lose sight, be open to what the future brings. Do not have too many fixed goals, don't have concrete plans on what the future should look like, be open to what comes into your life In a 24-hour day you can shape the direction of your life, shape the goals into a direction, a destination Where is your nature coming from, listen to yourself, what do you want and what are you capable of Not everyone can manifest, not everyone has the skills to manifest You always have people who have the will power, and they want their dreams but do not have the character to achieve it You have people who have the character but do not want to live this kind of life To find someone who has the character and will power is very rare. Many people do not have the character and many people don't have the will power. You need both character and will power - this is where manifestation takes place. Make the best of your lifetime How aware are you when one minute of your lifetime has passed. Many people can't remember what happens during the day the more you are aware the more colorful your life is If you Immerse yourself more into this life, your experience of your days becomes longer, it doesn't feel like a boring life. This is related to physical training and mental training What do I need to re-adjust in my lifetime to find pleasantness that I am looking for, what poison in my thoughts are ruining my life Our physical security is assured, people who live in poor countries don't have that We have the security of existence now comes the question how do you balance your life out But if you do not have security of existence then questions on how to balance your life out don't matter, all you care about is surviving. Be grateful for what you have

Accept your past without regret, handle your present with confidence and face your future without fear!

Master Yi 's voice is very calm and deep. I felt it carries lots of energy.

He is intuitive and very enlightened. His voice is soothing. Meaning he has seen the light. The higher self. I feel it

This is one of the best ever! He is a master of emotional intelligence ❤

Listening from Africa, Liberia 🇱🇷. Words are inspiring.

I read Siddhartha when I was 13 and all this knowledge he’s describing literally exploded and unfolded in my mind and miraculously yanked me out of a horrible depression. This year I had a baby premature and had horrible post partem depression and when I finally began improving, all this philosophy came back to me naturally! This is common sense, true wisdom that I believe is universal. My grandpa never wanted to see me sitting down doing nothing and whenever I was depressed he was desperate to get me to exercise or clean or do anything physically. It made me so angry growing up but he had true wisdom.

The part about oak trees growing slowly really resonated with me! As a gardener I am amazed at how quickly the seeds of sunflowers and corn can turn into plants as large as trees. However one strong wind will topple them and they do not live to the next season. Feeling much better about my own slow but steady growth in life :-)

I first heard this guy in a Ted Talk. He gives great advice. He's easy on the eyes, too.

I have to say for me… this man is so well intended, extremely disciplined, with boundless energy and is thrown towards benevolence in all it’s forms as breathing happens.🙏🏻🙏🏻

Master Shi Heng Yi.... I'm so happy. You calm me and make me a better human being. Grateful for these sessions with him.

Wisdom. I love his voice. Warriors never give up.

As I listen to this, I can't help but think how America is so far away from this philosophy and mindset. If only 10% of our citizens practiced these techniques and beliefs, you would see our entire culture start to shift for the better.

We need way more people like him to bring balance in this world 🙏🏻🙏🏻🙏🏻

Foundation is the base point of all things. I notice when i keep my stance stable, still and focused while waiting in a line. (Grocery store etc.) People seem to lean to that same stance. They are less figity, less anxious, and they stop complaining about waiting. I love when that occurs! Foundation!

I listen to Master Yi all of the time - driving, working, relaxing, etc. His manner of speaking is so calm and his teachings are always enlightening. Thank you, Mulligan brothers…excellent work. Namaste.

I think the master is one of the most confident men i have ever listened to. I think if the whole world listened to him mental illness would almost dissapear. You calm my mind and give me peace and insight to what i can do again even at my age. A true master of the mind body and soul. Thank you so much for sharing your enlightment and insight with me and others lucky enought to hear your teaching.

When Master Shi Heng talks I percieve my internal inner peace and all his words resonate very deep inside... ...

I could listen to him all day long...

i feel the Love in every Word you say! Thank you for this beautiful awakening lesson! thank you from the bottom of my heart!

Hope you all are doing well! Thanks to Master Shi Heng Yi, for sharing your wisdom; good ways to manifest, and clarifying the way the mind can work for us. Especially on physical well being, health is wealth. Also, thank you Mulligan Brothers for inspiring change around the world. You all keep up with the great work! You all stay blessed!

Every time I watch a challenge and listen to their words I feel at peace

Master Shi Heng Yi is going to save many souls. I get more out of Shaolin Temple than I ever have from any source of spiritual belief. It’s the first time my soul is at home with wisdom and peace. My mind body connection is at complete YING AND YANG ZEN LIFE!!!!

I really would want to meet him in person and tell him how much is he inspiring me and alot of people , this is what life is about sharing wisdom that we know to others.This is our life purpose to help others .

🙏🏻This man is so up to the mark . You can’t get closer. There’s a certain difference that’s made out of the knowing of this. It comes not from the words. It’s screaming much louder than words could serve. And that’s all I’m going to say about that🙏🏻

The things said in this video are one of the most important things people can learn & understand & actually use in their life for their own benefit and the benefit of us all together. Thank you! :))

This video definitely helped today. Im in love with someone I shouldn’t be and its killing me inside. I’ve had to just accept that the love i get now is enough for me. I suppose i dont know what the future holds but theres no point in holding expectations that are forced. All i can do and the best thing i can do is to love her and not be afraid to love her as a great friend. I think being her best friend will be enough for me if it means i can be there with her.

May the Truth Prevail and Set Us All Free. THANK you Mulligan Brothers, and Master Shi Heng Yi for this teaching through your gentle and powerful Presence. Truly an Inspiration that motivates me to take a real STAND, and then another step in the direction of REAL Freedom. Aloha from the Heart of Hawaii.

I am so grateful that these wonderful videos are available...they are so beautiful and empowering. I am looking forward to more.

People can not comprehend how hard it is if you are sick or don't have enough food. I'm trying to find direction right now in my life. It's hard when you know you're much more than capable but that direction isn't there. After everything that I've experienced I'm just grateful to be alive today. Oh I was also going to say that when nutrition is bad that yes, critical thinking is very difficult. I have many more challenges than most do. Overcome and adapt correct? And moving is the key to longevity and health. My dog is the only reason I kept moving towards the end. I owe her my life to be frank. Your inner peace and discipline is what I desire. You definitely project that with your entire being you show in your demeanor. Again thank you for sharing. You definitely resonate with the direction I want to go. I'm so very tired of having to fight.

I sat on the floor of the vets clinic yesterday and released the life of a 10&1/2 year companion that had been an extension of myself. She wasn’t in agony fully yet but I had the obligation to release her. I feel as if I betrayed her because she was a dog and I couldn’t explain to her what was going to happen and that I had to release her. I woke up in the middle of the night with a great sadness and I found your talks. Thank you so much. I need to make peace within myself with my decision and your talks helped me so much.

Stay in touch with your feelings. Most important. We are not machines. Learn to Listen to the Wind!! ❤️🙏💯

Master Shi Heng Yi back with more wisdom 🙏

Even his voice is soothing

Yep, the part about rising, peaking and then declining (the natural evolution of absolutely all things in an embodied form) is important. What happens to you after all this is the actual key here. I think everyone reaching 40 begins to understand this. It's important to spread the message forward as many reach older ages (not old, just older) unprepared.

In my next life I wish to be as strong as him. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

My head gets messy with over thinking and my heart gets heavy with love from over feeling. The self discipline to manage this exhaustion takes a lifetime of moving towards, but lately I've come to the point, what else better do I really have to do ? The journey isn't to peace, the journey is one of peace. Some days I have to hold that truth so close to my perception that it drowns out everything else.

This is so personal. My inner dialogue has been stressing repeatedly over the past 48 hours that I haven't been practicing the art of doing what I don't want to do. Then I find this. Thank you, shifu.

Why do I love this man?

"Repetition makes perfection with strong roots (balance)" "What we give we will receive" and the restrictions and the rules are clear on your webpage. Taking responsibility for our thoughts that become our words and our actions :) Thank you 🌱🙏

Wow..what an incredible reaffirmation of the path God has placed me on. I am blessed to share and receive this message. Peace..tranquility and serenity 🧘‍♂️ and overall love.

I am a mother/grandmother in my 60s I find the movement of Qi Jong calm my head an body Thank you for this Mary

His hands are so beautiful!

Outstanding wisdom & action. Complete authenticity. Awesome. Thanks for sharing these interviews. They make a difference in the world.

This video is amazing and he ends it on such a great note that really makes me consider how fortunate a lot of us are that are watching this video, for we are lucky enough to be able to contemplate these sorts of thoughts due to our needs for survival being met.

I fall asleep very quickly when listening to Master not because of what he said but because he has a very calm voice. I gotta listen to the latter half after I’m awake. 😂😂 I wanna visit his temple someday. :)))

Thanks jou master regardsVera from Begium

I love the tree analogy. I came up with a saying long ago, one of my greatest teachers of patience is a tree. Since I was young I have enjoyed creating bonsai and pen-jing. Those Arts cannot be rushed and we're very valuable lessons to my young mind.

Master Shi Heng Yi, I'm very happy I find this video you made things very clear for me and you put things into perspective for me, for this I thank you from the bottom of my heart.

this has not gotten shared and listened to enough. generations of understanding free for those who can listen

This is so profound. We don't have it right in the western world. We can learn so much from the eastern philosophy.

I love these teachings. They are the foundations of life. Receptiveness of these truths are the beginnings of wisdom.

I'm so grateful to this master for his teachings and Mulligan Brothers for publishing them.

O, master master you have come to save us with your dharma, you Supreme wisdom, the world and the galaxies have been trembling, waiting for many eons for your coming. We are all blessed and bow before you.

We receive a gut reaction that will instruct my actions.

Listening to him make me feel more peaceful. Sending love and peace

Amazing teachings

In a modern culture where the measure of a Martial arts ‘master’ is frequently measured by: Well how would he do in the UFC??’ They shave their heads, they tattoo their bodies to look more intimidating, the talk badly about their fellow competitors, the DONT care if younger kids look up to them, they will continue to take sterois, do horrible things in their personal lives (which become public) This Sifu provides so much insight as to what’s REALLY important in life when using martial arts as a vehicle to truly make your life worth living and to others. This video was incredibly insightful. Master

The freedom part got me.. Thank you Master Yi

Shifu's great words and teachings. Thank you 🙏

This is one of the most profound and helpful teachings one can get. Thanks for sharing! One can only achieve "freedom" with constraints and control

Great interview .And yes i grew up in Kenya, Africa. There is food. But I get his point. The needs of the body or the disability to pay bills can interfere with spiritual enlightenment and so the body or issues of the body must be taken care of before we can begin spiritual growth. The body demands security, protection and health before it can allow us to connect with enlightenment. Thank you my dear friend.

Yes I like the determined things and the undetermined things in life.... it's a challenge and beautiful, it adds to the path forward.🎹🙂

Thank you! From the heart!

1. nothing is perennial, albeit everything depends on the foundation 2. a 'skill' is learnt with consistency and by living the adequate lifestyle 3. freedom of mind is an illusion 4. structure brings order to life such that you become independent of the outliners and are able to do something purposeful in your lifetime. 5. a warrior is someone who keeps going forward, by overcoming his fear, despite losing before because he believes in the flicker of hope that lies somewhere down the road. the journey of a warrior toughens him from inside. one must keep persevering and repeating without losing the actual sight 6. be open to what the future has in store for you, do not restrict yourself with a concrete image of your future. your goals do not determine your future, it is rather what you do in the present that shapes your said future 7. every person is born with some innate characteristics and when these characteristics merge with the required will power, you can achieve everything in this life time 8. make the best out of your life time by immersing yourself in the moment. once you do this, you will become more conscious of the details and you will find your days to be much longer than what they already are. 9. one must be open to doing the necessary adjustments in life 10. but before you follow through with any of this, one must remember to secure their existence above all else what are the rest 4 things which i missed out?? please help !

His spirit is so beautiful! Thank you for sharing

Beautiful Soul, Beautiful Spirit....

Every time I listen to him he reminds me to move...Now I walk while Iistening..Thank you.

So happy to listen to this man again really lifts my spirit, and thank you mulligan bros. Love and peace

MASTER Shi Heng Yi, Thank you.

I have listened to this talk, and i have picked out count.less gems for my existence... I am a yogi and vipassana meditator; who also does tai-chi with Master Shi Heng Yi; but I am still seeking out the elixir of womanifestation; a way to steam.line my vision-into-reality process.... And i have found some valuable re:minders here. 💐 The cherry of top of this cake of a comment is that, I AM in AFRICA... born and raised in Nairobi, Kenya. Philosophy has always been what I hunger for the most; since I was a child; and have, with gratitude found re:sources to support that. I thusly, re:quest kindly that we, as humanity stop using Africa as the "face of starvation" and as the place of least philosophy. But the truth is, this is place the birth.place of these higher-thoughts, a global fire that was set ablaze by my, and the collective ancestors, from the moment we took birth. There are societies with SO MUCH that it works as starvation does; as a hindrance to enlightenment. Hope you put this into consideration as you walk your own spiritual journey. Gratitude for the Wise.Dome. 🧘🏾‍♀️

i would really like to have the chance one day to speak and hear from this man in person

🙏Master Shi Heng Yi 🕊️ thank you so so dearly, from Flanders,Belgium

Thanks for sharing this wisdom!!!

Powerful truths here!

This is so true and I really appreciate this.

I believe my professional life as a Boilermaker now days has reached at its prime with good balance physically and physiologically as a 45 years old man and also really want to start a journey in martial arts and being employed... I believe that I will watch and listen to this more than once.

As I listen to you Master, I wish all the teachers of the world will teach kids this way at a young age. The mindset is key to having a great life. This video is inspiring and valuable to all of us

I saw this guy blow the mind of Jessie encamp,then he blew mine,I did a number of things his way,came naturally over the years,I defend myself allot,but he definitely enlightened me,opened my eyes,changed my thinking,I'm old,mid 40s,and love to spend a few years being taught by this guy.the way he explains things,so similar to hermetic magic ,but more grounded and simple,I wish.

I love how he talks about not Outsourcing, in regards to taking personal responsibility.. This is so true. Really falling in love with this wisdom. Thank you so much for sharing

I feel complete after watching this video through tears of joy. Your words changed my life perception today. And this is how it is now. Thank you Shi Heng Yi, Mulligan Brothers, and videographer.

Thank you, beautiful🙏❤🙏❤🙏❤🙏❤🙏

my 18 year old left my home, i am sad and miss him but i think he was ready, i was not and i am very sad he has been gone from me now, his father passed away and so i really miss both of them.. the breathing exercise really helped me today and Mr Shi Heng Yi;s voice and words

Mood and temperament… the art of not doing, the more you assume the less you do… lol we attract not chase, we vibrate, not analyze. Thank you for this good information as well, always nice to hear from your channel, this particular martial artist master is clear to understand, kind and genuine.

thank you. it's always a blessing to receive the teachings of Master Shi Heng Yi!

Awesome. Thank you

I create harmony and comfortable balance between people around me,that makes me happy enough.

Thank you so much for the great wisdom through Shifu Shi Heng Yi's speeches! I admire that “ Freedom “ form of life living. Thanks to Jordan who was interviewed and Wulligan Brothers to publishing an awesome video. Have a great day to you all, from 🇦🇺🤩👍

I really appreciate these videos of Master Shi Heng Yi. Someone who speaks the truth from the heart. Refreshing.

I enjoyed listening to the video ... Much appreciation to everyone involved in the making. Smile, David.

I love listening your advice master

Very inspirational, grounded, practical and devastatingly honest.

Freedom means not to listen to yourself, it is paradoxical but it is freeing... Thank you for sharing Master Shi Heng Yi's wisdom.

Awesome video. Words from the Master

Stellar.

🙏🙏🙏 🙏🙏🙏🙏🙏🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏 I walk my own path. I generate my own energy and build light. My shadow has no power under ego death.

What you are teaching here is valuable on so many levels. Center and ground yourself, and you will still be standing when the wave passes. Thank you.

So true and very inspiring