My #1 Tip for Unlocking the Planche in no time

Рет қаралды 14,310

Жыл бұрын

In this video, we're going to talk about how to unlock the planche in no time. If you're struggling to get into the planche position, then watch this video and see my #1 tip for success.
If you're looking to improve your gymnastics skills, then you'll want to watch this video! I'm going to discuss the different ways to unlock the planche, as well as tips for improving your technique. By the end of this video, you'll be able to planche like a pro!
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Do you want to progress even faster, whether it's unlocking a new skill or building muscle?
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#calisthenics #planche #fitness

Пікірлер: 81

@TheJackedVegan Жыл бұрын

Struggling to progress in calisthenics? Do you want to progress even faster, whether it's unlocking a new skill or building muscle? If so, click here - jackedcalisthenics.com/

@beejaymac2567 Жыл бұрын

love how he says the tip in 6 seconds

@TheJackedVegan Жыл бұрын

wasting noones time here!

@benjamindanilov2752 Жыл бұрын

Exactly bruh

@Calisthenic_01 Жыл бұрын

Fully agree with you!! Great work beast💪

@TheJackedVegan Жыл бұрын

Thanks bro! Good to see you!

@Preben2024 10 ай бұрын

I agree with the knowing your body thing in terms of different lean angles depending on limb lengths

@Crappe Жыл бұрын

Keep grinding bro this channel is awesome and will be huge in the future

@TheJackedVegan Жыл бұрын

I won't stop don't worry, stay tuned!

@chandlerthomas8623 Жыл бұрын

Very helpful 💪🏾

@TheJackedVegan Жыл бұрын

Glad it helped

@Mr.freedom1 Жыл бұрын

Good info bro!

@TheJackedVegan Жыл бұрын

Thanks!

@benjamindanilov2752 Жыл бұрын

This guy and saturno movement are the reasons why im progressing like crazy compared to how i progressed a years back and climbed slower than before

@Sherium_ Жыл бұрын

Amazing!

@TheJackedVegan Жыл бұрын

Thanks!

@SaturdayNightSlamMaster1980 Жыл бұрын

Okay, you got me subbed. 3 month calisthenic beginner here

@aayananjum4570 Жыл бұрын

Breaking everyone's training stagnation as always! Can't thank you Enough!

@TheJackedVegan Жыл бұрын

I hope so! Seen so many programs with these issues

@bartosz_st Жыл бұрын

I do planche and front lever training 3 or 4 times a week, I start with planche, then front, I need to build my straight arm strenght so for planche especially I use straight arm dummbell raises, planche lean reps, planche lean holds, pseudo push ups and straddle or full planche holds with resistance bands, for front lever I use dragon flag for negatives, front lever raises with bands for concrentic phase and front lever holds with resistance bands for isometric. I tried many exercises and these do the job for me. After building basic for 1,5 year I learned how to feel specific muscle that needs to work, lots of tutorials, knowledge from diffrent sources, training these elements after solid base is so much easier then starting them from the beginning of our journey. So I recommend to slowly building strength because it is very long process. Anyway resistance bands for me are the key for these elements.

@dudejoe8390 Жыл бұрын

I quit training planche about a year ago after trying to get to tuck for over a year. I saw your "21 reasons video" and my APT was going against my training... it's something I struggled with my whole life and could never fix it. So I quit, I spent the next 7-9 months doing general bodybuilding with calisthenics and weights including legs + dynamic handstand progressions & conditioning with chest to wall or a box. I gained about 17 lbs in weight. When I saw you upload this video, out of curiosity I tried doing tuck planche yesterday but I ended up pulling off a straddle with knees bent! On the floor too! It felt so light and effortless. But I couldn't control the balance/form for long and held it for 2-3 seconds. This is something I was never close to. I think I might pursue planche again. I think it might be best to keep my current programming because traditional planche training has not worked for me at all.

@Preben2024 10 ай бұрын

Study alot of videos of different people their different lean angles depending on things like height arm and leg length its not the same for everyone because just because you see someone who starts with the hands real close to the belly dosent mean its the same for you some people needs to start a more open shoulder angle depending on arm leg length body proportions like myself i needs to start in a more open shoulder angle line before initiating the forward lean

@vanyel_etc8695 Жыл бұрын

thanks homie, this is a great video! for me personally, i'm just focusing on getting stronger. I've been at this for nearly 2 years now, just finishing mastering the handstand hold at 6'1 180lbs, and coming from literally zero and skinny fat. I can feel myself getting closer to the planche each time i practice the earlier progressions, but i just keep the core basics down and don't flood myself with too much practice on advanced things. The last thing i want is to break my wrist or something. The way i see it is this - if i'm going to be doing this for my whole life, i shouldn't rush. baby steps eh?

@TheJackedVegan Жыл бұрын

For you it'd be even more important to focus on the conditioning for the skill (wrists, tendons and shoulders) to ensure you've got a lower injury risk. But yeah right mentality man but at some point to get planche you'll need to train it directly but when you're ready is going to be the best time!

@savagetheentertainer Жыл бұрын

I'm the same height, but 195 .....keep grinding fam you got this !

@savagetheentertainer Жыл бұрын

Loads are different at this height, so get strong and flexible

@seraphimdb9070 Жыл бұрын

Hey could you do a video with Ian Barseagle ? Your videos are awesome

@aniscalisthenix7835 Жыл бұрын

Nice direct intro ❤❤

@TheJackedVegan Жыл бұрын

Thanks, don’t want waste any of your time 👊🏾

@TheJackedVegan Жыл бұрын

Thanks, don’t want waste any of your time 👊🏾

@vibesxyt7368 Жыл бұрын

Let's goooo.... Now lets make new video on " FRONT LEVER " 💓

@TheJackedVegan Жыл бұрын

To be fair it’s about time!

@vibesxyt7368 Жыл бұрын

@@TheJackedVegan also please include " Bands in it " 😺💗

@wakeupp563 Жыл бұрын

I heard some top planchers learned their skills by just doing attempts... what do you think about doing only attempts for planche to learn it? can you do a video about this topic? I recently started doing full planche attempts daily to learn the full planche...

@bundat267 Жыл бұрын

can you do a video with Ahmed workout? It would be interesting to learn about soviet methods

@kilazjpd563 Жыл бұрын

You should have more views

@wettsoggynoodles Жыл бұрын

*me hearing deloading for the first time “…. deload????” no wonder i destroyed my body

@ArM-wo6wd Жыл бұрын

I'm seeing a familiar face on the screen 👀👀👀 Great video ;)

@TheJackedVegan Жыл бұрын

haha thanks!

@mind-numbingtasks1575 Жыл бұрын

I have never wanted to accomplish something as much as I do this.

@TheJackedVegan Жыл бұрын

I feel this comment so much

@avjames. Жыл бұрын

I see barkage in the background 😂😂

@TheJackedVegan Жыл бұрын

👀 noo.... defo not... 👀

@rolltvtroll6933 Жыл бұрын

5:36 barkage easter egg

@fnnhlapho5876 Жыл бұрын

can you teach us how to learn the tuck planche i dont really understand what should i do

@TheJackedVegan Жыл бұрын

Yes I want to remake some of my old guides so I will!

@faresk27 Жыл бұрын

Bro does planche require balance & how and in which direction should you push to hold it

@TheJackedVegan Жыл бұрын

Answered your other comment bro!

@faresk27 Жыл бұрын

@@TheJackedVegan i really appreciate your answer 🙏

@treatmelikewhitetees1 Жыл бұрын

this is my routine THURSDAY - FRIDAY - SATURDAY 3 min rest per sets WIDE PLANCHE LEAN (15 SECONDS) 2 REPS (3 SETS) HSPU (3 REPS) (3 SETS) TUCK PLANCHE HOLD (10 SECONDS) 2 REPS + 5 Rep of Tuck Pl Push Up Per Hold - (3 SETS) ELEVATED PLANCHE PUSH UP 10 REPS 1-2 SECOND HOLD ON TOP (3 SETS) BICEP CURL 10 REPS - (3 SETS) any better exercises for replacement? i've got dumbbell but no resistance bands :(( is my routine good enough?

@TheJackedVegan Жыл бұрын

As mentioned in the video, I review and update programs of my channel members so check it out if you're in need of it. But I will say training planche thursday friday and saturday with no rest in between sounds like too much in short amount of time. You need more rest in between

@araskoca8172 Жыл бұрын

Reps are so high for strenghtprogram brother do max 3 x 6 reps. And dont do long holds, do attemps that use rir 2-3 with high volume for ex 6-10 set of planche/straddle lean jumps/attempts. One day workout one day rest is the structure

@araskoca8172 Жыл бұрын

I got stradde with perfect form with this program

@dusk7642 Жыл бұрын

I'm not sure if i should start to train planche or not. Right now im focusing on getting stronger in weighted pull ups and dips aswell as in other conpound movements such as bench press and shoulder press. I'm doing decent progress and am able to front lever for 5 sec, handstand consistently and do clean muscle ups

@TheJackedVegan Жыл бұрын

It just depends on what you want most right now, but if you know for sure you'll want full planche in the future, its best to start now, but its completely up to you to decide!

@dusk7642 Жыл бұрын

@@TheJackedVegan Most atheletes say that the stronger the base the quicker you learn skills. That's why I'm training weighted basics and at the same time grease the groove with some skills. But sure maybe i will start training the planche (statics skills are my main goals) just not sure how to implement them in my routine (I'm doing long sessions like 2:30 hours 3x a week)

@wallesdrop3026 Жыл бұрын

whats your height and whats your weighted pull up level? and do you train legs?

@dusk7642 Жыл бұрын

@@wallesdrop3026 I'm 171cm and 62kg. Yes, I train legs and currently doing 3 sets of 8 reps with 20kg in weighted pull ups (plus 1 set with bw to warm up). I do progressive overload and incresase the weight a little bit in each training session depending on how i feel

@chriscox1535 Жыл бұрын

@@dusk7642 can you do the human flag ? My friend said front lever is easier than human flag and I think front lever harder than human flag

@LukeNorian Жыл бұрын

When you say “high intensity” what do you mean exactly? I come from CrossFit background but have been doing a “bodyweight only” version for the past several years and am currently trying to lean heavily into true Calisthenics. I understand high intensity as keeping your heart rate up, etc but I’m assuming it’s meant differently here, right?

@Massthenics Жыл бұрын

he means 90-100% max effort, like a high RPE. front lever, planche etc. will take this kind of effort (intensity)

@reiito8727 Жыл бұрын

What do you mean by deload ? Like, feel that your body have a hard time with the training, so you do easier variation for a week or 2 ?

@TheJackedVegan Жыл бұрын

Usually for about 5 days and then one workout to prime myself for normal training. And very very easy variations or exercise. The point is to prioritise recovery

@reiito8727 Жыл бұрын

@@TheJackedVegan Oh yeah, that's what i lack right, now. Sometime i really feel like my shoulder struggle, and i stop training that day by fear of overtraining. I should deload like you said, instead. Thanks for the advice.

@solomon9507 Жыл бұрын

guy at 4:09, isn't that Nathanzlop?

@TheJackedVegan Жыл бұрын

It is indeed

@tobi_142 Жыл бұрын

Do you think trianing Planche will help with the iron cross and otherwise?

@TheJackedVegan Жыл бұрын

Slightly but really they are different movements. One is a narrow horizontal push skill and the other is a wide vertical pushing skill

@tobi_142 Жыл бұрын

@@TheJackedVegan thanks... And what do you believe is harder to achieve?

@davidalabi9012 Жыл бұрын

is it good to train both planche and front lever, I train Monday(planche), Tuesday(fl), Wednesday(planche), Thursday(fl), Friday(planche) then sat and sun rest...hows this

@TheJackedVegan Жыл бұрын

It can definitely work yeah, no problem with it, the next thing to make sure of is the exercise selection and your progressive overload is programmed in