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6 Ways to Reduce Inflammation That Actually Make Sense
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References
www.sciencedirect.com/science...
www.cell.com/trends/cancer/fu...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
biosignaling.biomedcentral.co...
www.cell.com/immunity/fulltex...
www.nature.com/articles/s4358...
Timestamps ⏱
0:00 - Intro
2:26 - Mitochondrial Stress
5:33 - Short-Term Cold Exposure
6:32 - Gut Microbiome
8:31 - 25% off Your First Order from SEED
9:05 - Vigorous Exercise
10:15 - Heat Exposure
11:16 - Pomegranates & Urolithin A