Want to maintain pain-free wrist mobility after working on a computer all day? Coach E demonstrates how to get back to pain-free wrists, stop needing those compression sleeves, and help prevent issues like carpal tunnel.
This is episode number one from a new series called the "Active Worker Series," which focuses on two techniques for office/computer workers who want to keep their wrists healthy, strong, and mobile.
The truth is your wrists can often get stiff or develop problems like carpal tunnel syndrome or just get irritated and achy from all the typing and mousing.
These exercises take only a couple of minutes to do, but if you do them on a daily basis, they're gonna go a long way in helping you to keep your wrists healthy and pain-free.
Do these two short exercises every day, as many times as you want. (1x a day is good, 3x a day is great.) But consistency will be the key to long-term improvement. Try tying the routine to another habit you have, maybe when you get into the office, when you break for lunch or when you’re about to slog through that email backlog.
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IN THIS VIDEO
00:00 - Intro
01:21 - Technique 1: Active Self-Myofascial Release
03:20 - Technique 2: Wrist Circles
05:20 - Other recommendations
RESOURCES AND LINKS MENTIONED
Read more here on wrist flexion/extension: www.precisionmovement.coach/a...
Exercises to Restore Full Mobility to a Sprained Wrist: • Exercises to Restore F...
Upper Limb Control: www.precisionmovement.coach/u... - 3-phase exercise program to help you restore proper function of your elbows, wrists or hands for pain-free movement and mobility
ROM Coach app (free!):​ www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy: www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
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