The Benefit Of Ido Portal's Spinal Wave Challenge (Movement Training)
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Күн бұрынIdo Portal just released his latest 30 day challenge; this time, it's spine waves. Spine waves are a great and simplistic movement that require no equipment and very little space, but offers great benefits. I'd highly recommend spine waves for anyone with back pain or if you're looking to improve your movement training.
This video discusses the multiple benefits you can get from practising the spine wave movement.
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@juangutierrezreyes1946 3 жыл бұрын
Thanks for the video brother
@kemistri666 4 жыл бұрын
New Subbie!!!!!! I have been on a journey to become more flexible and healthy more-so inside but also outside. Ive been trying to find this sort of video, where you explain AND give examples/visuals! I LOVE IT!!! I also took a scroll through the videos on this page and I can already see Im going to be excited!!!! CHALLENGE ACCEPTED! I will take notes of my progress and come back with an update!!
@movementfocus 4 жыл бұрын
That's amazing to hear 👍 Let me know how your training goes 🙌
@purpleunicorn9977 2 жыл бұрын
Just saw Ido Portal on Andrew Huberman. I had to see what spinal waves are. Thanks for a helpful video. This is good info.
@movementfocus 2 жыл бұрын
It’s my pleasure
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