The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet | Julia Zumpano, RD, LD

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Күн бұрын

For more information on anti-inflammatory diets, please visit cle.clinic/3gfwmVr
How can the food we eat - and the foods we don’t eat - soothe or prevent inflammation in the body? Registered dietitian Julia Zumpano explains the health benefits of an anti-inflammatory diet, including which foods can have a direct impact on pain, who should try this style of eating and how to decide which anti-inflammatory diet is right for you.
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Пікірлер: 84

@unclewob99hard24 10 ай бұрын

Five years ago, I was diagnosed with severe PTSD after a work place shooting. PTSD presents its elf as an emotional disorder but is actually a result of damage to the sympathetic nervous system and the left and right frontal cortex of the brain which regulates mood. I’ve since been diagnosed with Sarcoidosis which is an autoimmune disease that can affect vital organs and the skin, in particular. The primary marker is high C-reactive protein produced by the liver. I recently discovered there is a high correlation between autoimmune immune disease and trauma. In essence, my central nervous system has been damaged by high stress hormones and related inflammation. People who suffer from childhood trauma are particularly susceptible. I believe there are a large number of people who have inflammation related to stress who are unaware that they have chronic inflammation as well. The good news is that many of my symptoms have improved after starting an anti-inflammatory diet. My PTSD is still considered severe but the secondary symptoms of autoimmune disease have improved considerably. We take victories where we can find them! The body has an amazing ability to heal itself. Food is truly medicine!

@Jonases_20 6 ай бұрын

May i know what u did? And for how long before u see the result

@MsDF936 6 ай бұрын

You are so right and the #1 source of inflammation in our bodies is actually stress. People like to go the diet route but not necessarily talk to a mental health provider or meditate. It's a big area that gets skipped and why a lot of healthy eaters still end up with disease.

@mduran1622 2 жыл бұрын

Weeks after recovering from COVID I started to get internal organs inflammation. It’s been over 2 months and there has been days I felt I wouldn’t survive another day. I’ve done every test possible, CT scans, MRI’s, Ultrasound, X-rays and the result is always inflammation. The problem is my blood pressure skyrockets when the inflammation is at its peak. While taking steroids my life is back to normal and there is no blood pressure, however, I cannot live on steroids, so following an anti-inflammatory diet is a must for me. Like the dietitian said, it might take 6 months to a year to fully change the diet. Im 2 months in and still learning which foods triggers inflammation. Im very grateful for this video and I wish anyone who is having inflammation issues is able to make diet changes and live a better life. 🙏🏻🤗

@dolleyferguson1861 Ай бұрын

Thank you so very much I’ve learnt so much. I have been diagnosed with Multiple Sclerosis for the past 21 yrs and I now only understand about inflammation of my brain ! I will definitely be doing this and journaling as i go along to possibly assist anyone out there. I am 66yrs young. Thank you so much again . Many blessings 👏👏👏👏🤗💖🤗 I am excited 🤩🤩🤩🤩

@ramybradley2396 Жыл бұрын

Julia is such a clear speaker. Love it!

@gcgjohnson 2 жыл бұрын

Processed inflammatory foods that she named have one thing in common...vegetable seed oil. Check the labels. They're in 80% of the foods in the grocery store. PUFA, polyunsaturated fatty acids including canola, soybean, corn, safflower, sunflower, cottonseed, and hydrogenated oils are prone to oxidizing and causing inflammation.

@CultureIsKey 2 жыл бұрын

My guy…

@brunoborer7038 Жыл бұрын

High sugar content is another thing they have in common. Doesn’t the excess sugar in the average diet cause inflammation? Also the artificial colors (industrial dyes) preservatives, flavor enhancers, emulsifiers (detergents) present in processed foods are not likely to be anti inflammatory. Perhaps processed foods are a perfect storm of inflammation causing agents…

@josuemancias6166 Жыл бұрын

confirmation bias

@adamswift1747 Жыл бұрын

She said foods that have ingredients we don't recognise. Most people would recognise seed oils. The most ubiquitously used oil is palm oil. I wouldn't drink the stuff myself, but I can't find any evidence that seed oils cause inflammation. Do you have any references that I could investigate please?

@studentaccount4354 Жыл бұрын

Exactly, bad advice they are giving. Stay away from all added fats. Watch Dr. Essylstein.

@terrysharing 2 жыл бұрын

This was extraordinarily helpful in getting directly to the basics of an anti-inflamatory diet. No hype just facts and sound advice. I've been searching for just this information. Many thanks and well done.

@tonymaurice4157 7 ай бұрын

Raw vegan is best for pain.. Medical doctors know nothing but pills and surgery.

@catherinesaulnier5448 2 жыл бұрын

Best Book Ever...Breaking the Vicious Cycle..by Elaine Gottchall...my IBS has never been better...

@circlepit4598 2 жыл бұрын

very informational thanks!

@annejames890 6 ай бұрын

Thank you for this informative video . I am a 61 yr old female with diabetes , elevated BP ,but not on medication for BP. I have changed my eating habits 80% I still at times eat potato chips , or chocolate bar but not often .I am definitely trying to change . I am currently experiencing knee pains daily. This never happened before . Thank you !

@faithlilis 5 ай бұрын

Watch Dr Berg too 😉 his videos has helped me alot too

@mftxhdn1 Жыл бұрын

Very good questions, i was thinking it and your asking it spot on!

@capionthegreat4582 2 жыл бұрын

Appreciate the information and method of delivery.No filler information.💯❤

@huongluu22 2 жыл бұрын

I have just started reading about this topic. This video provides good insights about internal inflammation when it comes to nutrition. I recommend to play at 1.25

@willpoulter4912 2 жыл бұрын

Thanks for the tip, buddy. Very helpful

@vickiviolini Жыл бұрын

Oh my gosh, my life changed when I did this. The content is very interesting but she speaks sooooo slowly! And so much vocal fry 😅

@rbronen4471 Жыл бұрын

Your questions was present very good

@TheMicOffical Жыл бұрын

Love this video very much

@mlsackes 2 жыл бұрын

Absolutely great questions and answers. I have just been diagnosed with Osteoporosis at the age of 56, and I am looking into changing my diet again, so after I visit my Rheumatologist, I will ask for a Registered Dietitian referral .

@tonymaurice4157 7 ай бұрын

Raw vegan is best for pain.. Medical doctors know nothing but pills and surgery.

@travelmaryrose Жыл бұрын

I am giving a small talk on anti-inflammatory foods tomorrow and found this super helpful-thank you! Good information presented in a clear and concise manner.

@tonymaurice4157 7 ай бұрын

Raw vegan is best for pain.. Medical doctors know nothing but pills and surgery.

@dixiegirl999 2 жыл бұрын

I've tried to see a dietician but, they will not see me due to the fact I'm not a diabetic. I'm overweight & have a lot of swelling in my legs, feet & sometimes all over. So, this video has been a lot of help due to me trying to eliminate foods that are possibly the cause of the inflamation & of course, to help me lose weight too. Thanks.

@gilessteve Жыл бұрын

How did that go for you?

@Jonases_20 10 ай бұрын

How are u now

@reneemorris7197 Жыл бұрын

Excellent information, thank you.

@STOPTRUMPPROJECT2025 9 ай бұрын

This was such a great interview! The questions were so unpoint.

@gildardomagallon 2 жыл бұрын

This is very useful if you have health problems give this a try. You only lose some months and money if it doesn't work but have a lot to gain specially since we all have to eat every day of our lives.

@gilessteve Жыл бұрын

When I switched to a whole foods diet my grocery bill actually went down.

@eddie4812 2 жыл бұрын

Would this help acid reflux

@gracedeamaral3933 7 ай бұрын

What about natural sugars from fruits can those cause inflammation? I went on a terrain diet which is mostly fruits and uncooked vegetables but I was cooking my vegetables and I don’t know if I was just detoxing or was it the sugars but they’re all natural sugars.

@sherryanncarrington4414 Жыл бұрын

I USED TO GET PAIN ALL OVER MY BODY,STARTED TAKING A SMALL AMOUNT OF GINGER, TUMERIC AND GARLIC EVERY MORNING

@gilessteve Жыл бұрын

Try eliminating wheat products (ie, bread and almost all processed foods). That's what worked for me.

@MitziHart 10 ай бұрын

⁠@@gilessteveI can vouch for this,… I’ve been gluten-free, as well as low carbs for at least ten years now, and only recently started snacking on non-gluten pizza & bread products,… Let’s just say, I allowed myself some guilty pleasures in exchange for putting uP with the nasty abdominal discomforts😬 …After a few months, I feel like total crap, not only physically, but mentally,… hence why I’m here !!

@unclewob99hard24 10 ай бұрын

You can also improve the effectiveness of Turmeric by adding pepper and a small amount of fat like avocado oil. Turmeric is fat soluble and pepperine improves its absorption.

@anisaibrahim6963 4 ай бұрын

Was this in a tablet form?

@RG-tt1ru 4 ай бұрын

The clinician didn't mention the DASH diet, you did!

@jessicaleslie-byrn8008 2 жыл бұрын

I had to have my gallbladder removed but they never me why that could have happened? Could that have been due to eating inflammatory foods

@normaaa21 2 жыл бұрын

It’s usually due to having a high fat diet

@lukanixon8896 2 жыл бұрын

Cool!)

@petergodfrey4783 6 ай бұрын

Other doctors would disagree with her comments on grains and legumes.

@orangeniggalo4767 Жыл бұрын

I think tonight I need to challenge my body and what foods I can take by eating this donut and coffee

@PennyHolloway444 2 жыл бұрын

I'd like to be her patient

@talksick508 10 ай бұрын

Yet I’m told I have orthorexia cause I don’t wanna be worse with my issues My joints kill Skins inflamed Eyes nose mouth dry Severe depression and anxiety High cholesterol Elevated liver enzymes Prediabetic But I can’t eat healthy because it’s orthorexia This is driving me insane I’m forced to just get worse

@stevew8610 7 ай бұрын

Can an anti-inflammatory diet help someone with Myositis ?

@niagarafallscondos7982 2 жыл бұрын

Natural medicine is food in west industries. if you use the right food. you may able to get RA away. according to the study, general food is not able to help. a great suggestion is study a Canadian licensed natural food type propduct ARTHRON 5, you may get a good result.

@bugjuse578 11 ай бұрын

She didn’t mention Hashimoto’s

@The_Comment_Dude 6 ай бұрын

Chia seeds 🎉 so good

@puudavis2007 Жыл бұрын

What is night shade?

@EhurtAfy Жыл бұрын

Not trying to be rude, but you could type that into a search engine and get a far quicker answer 😉. Nightshade is a plant family; most prominent of these are tomatoes, eggplants, potatoes, and peppers

@puudavis2007 Жыл бұрын

@@EhurtAfy no worries! But I’m really clueless to what s going on in this high tech,social media 21century world and often forget but I can help you in the ocean when it comes to 🦈 Mano ( sharks) 😆 slowly I m catching on , kind of stuck in a “ TIME WARP” mahalo nunui for reminding me . My grandchildren always trying to remind me 🥰 I plant a lot have many native and non natives herb, trees and veggie but often not familiar with there name

@EhurtAfy Жыл бұрын

@@puudavis2007 Hi, have a wonderful day. I visited Oahu this year and it was very beautiful

@puudavis2007 Жыл бұрын

@@EhurtAfy mahalo nui I was born O’ahu but live now Hawaii island “ Moku o KEAWE “, all the islands getting crowded . Malama Pono

@grantlawrence611 Жыл бұрын

I think tomatoes

@lindaguida4074 Жыл бұрын

What about Quinoa?

@gracedeamaral3933 7 ай бұрын

I heard those were sprouts so they shouldn’t be bad for us

@gabrielcardona9267 2 жыл бұрын

En castellano

@taghiabiri3489 2 жыл бұрын

What‘s wrong with Butter?

@melmckenna4599 2 жыл бұрын

Nothing

@ArifAli-hg1eq Жыл бұрын

If natural/ organic it will be a better butter.

@Jonases_20 10 ай бұрын

Rich in sat and trans fat

@STOPTRUMPPROJECT2025 9 ай бұрын

It's dairy

@praisealcolic 3 ай бұрын

Good information but super annoying voices and speech.

@justynjonn 2 жыл бұрын

The voice! I couldn't watch.

@gracedeamaral3933 7 ай бұрын

She’s talking about eating chips and Highley processed stuff. What is wrong with this lady? She’s not no doctor. That stuff is so bad for you.

@kathleenmccuistion9720 Жыл бұрын

This “talk” skips over why certain foods add to inflammation. Not worth listening to

@Wanda7051 Жыл бұрын

Thats why there is a title you can read to determine if you want the information or not. Notice it didn't say "Why inflammatory foods are inflammatory"