Thanks dad

hey there.. are you natty? cause you seem like one

BISMILLAH Must Read you will know best thing here , if you ignore this message then you will think about it , what was written in that whole message . Before Your Death know your creator and follow the order of your creator Allah - Arabic Word ] Creator Name Iswar - Hindi Word. ] in Diff Lang God - English Word ] = > You cant make creator but he created you NOW = > No One created ALLAH/GOD , actually creator is beyond from our imagination , beyond from our limits , beyond from our thinking , ability etc etc GENERALLY people do God Vs Science = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ? we have limits on everything , we can only see Signs of GOD in this world Signs Of Allah/god 1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart 2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah . 3 ) Allah gives you a identity from that liquid drops , example your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints. 4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH . 5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything . 6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah . 7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah . 8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing. = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful . 9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another " who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them. there are so many things which are hidden bcz god knows everything and we can't even imagine that things. is it a coincidence no bro no, try to understand. don't think this is a message only, take it serious. and so plz minimum one time read Quran it is a word of God, check my playlist , = > Do You Think That you are controlling YOUR SELF ? 1) Your heart is running can you stop it now ? NO can you live without oxygen ? NO can you live without food and water ? NO (bcz you are not controlling your self because it is controls by your creator ALLAH) 2) You need to sleep to recover your self , if you can control your self then stop this process you cant do it . THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator . for example = > they make pictures, sculpture etc and pray to that pictures can you make god ? no " you cant see God in this world , you can see God after this world if you obey God/ALLAH " is God a human being ? no = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order . If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now . = > WHO ARE MESSENGERS Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't. we can't say these messengers are son of GOD. for example IN CHRISTIANITY, They Pray To Jesus as son of God. = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam . = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH . if we worship Muhammad then we will be in Hell . = > Keep in mind that Muhammad cannot make a single fly, = > we should follow last messenger Muhammad and should obey him. ( now last book is Quran in which ALLAH'S words are written) for guidance of people. JESUS is neither a god nor a son of God, = > JESUS WAS A MESSENGER OF ALLAH before jesus birth , people follow whom , before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc . These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now. 1 ) ACCORDING TO CHRISTIANITY = > when people tryied to torture JESUS and want to beat him and kill him even they were thinking to hang on neils etc etc etc is it a quality of god that any one can beat him and to nail , jail and hang him , torture him. 2) Jesus Eat Food When He Was Hungry is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc is it a quality of God ? No = > why some people wants to kill Jesus and want to hang on neils ? because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator . = > Some people says JESUS DIE FOR OUR SINS This is totally wrong if someone rape your wife , sister , mother and murder your family . Then , will you say , he will be in heaven bcz Jesus died for his sins ? Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc " NO don't make your on thoughts . THIS IS INJUSTICE this is your thought , and this thought is wrong = > COMMANDMENT Of Creator Is . 1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger 2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam . if you ignore these 5 times prayer then you will be sinful , if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own and obey Allah then you will be in paradise inshallah " REMEMBER you have to go back to that creator ALLAH who is the master of all " = > Islam is for everyone not only for Muslim bcz muslim means submit to one creator when you were child then you only submitted your self to your creator you were muslim . it doesn't not matter who are you now and from where you belong and what you followed in past ? DONT JUDGE MUSLIM to see islam, to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam . in islam worship only creator one Allah in the way OF his messenger Muhammad = > YOU should follow ALLAH the creator and it will be true for you If You Follow It. if you do not follow then you reject it , you ignore it and you reject the creator . Allah says in Quran chapter 2 Ayatul kursi " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. " your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz what will happen after death with you ? and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ...,.......,..

Can we train with single dumbell

@Loki Laufeyson wrong, but may God Be With You.

Got refund from gym asap

@@nikhildhiman805 🤣

Samee😂😂I skipped the video

Weakkkkk sauceeee

It's not a big deal

Dude I don't think having an arms day is a good idea because your arms and shoulders are the secondary muscles for the bigger things like chest and back. It's best to work your shoulders and triceps when doing chest movements and working your biceps when doing back movements.

It's dumb to tell someone that their workout method is wrong. There is no wrong or right split. Whatever works for you is what works for you

@@chriskubond6314 perfectly said. Everyone and their bodies are different and the same exercise has different effects for everyone.

@@valor4810 exactly

@@chriskubond6314 i don't recall mentioning that his method is wrong. I simply stated by own opinion. Of course, everyone can do what they believe is best for them!

@@true5072 Allah is not real. Only the God of the Bible is.

@@jacksontrotter1411 it’s literally the same god. Do better bro

@@SparkellMarkell I agree, feed your logic guys

@@jacksontrotter1411 being religious in 2021 is the ultimate delusion. Religion was created Millenia ago as an ancient form of government to control the mindless masses, it blows my mind people are still as simple as they were thousands of years ago

@@cxg101 Well, you gotta respect people's believes.

I was like 7 sets!.... 😱 😂

I stopped at 2 sets cause me no strong yet.

3 sets of 10 across 5 exercises is 15 sets, so this would only essentially be replacing 2 exercises on your back/bicep or arm day depending on your split. That's basically the gold standard of literally every major training program out there, except for things like pure power lifting or oly.

Why does he know his craft ? Because he's online posting videos ? Training to failure is far more productive for muscle growth and density so counting reps is bollocks and your literally repeating that shit day in day out.. to failure means you give it all every time

@@ETH85 Maybe because his physique speaks for itself?

False information

​@@yesyes2543 I've often wondered about this, is it absolute bs that overworking muscles causes tendonitis or is it true?

@@sebastianclerey3207it can, but doing 7 sets of dumbbell curls definitely won’t give you that

Also golfer elbow

​@@sebastianclerey3207 yeah it's the most common cause. Thought I don't think this little will cause it but I'm not a doctor

These are as easy to remember as mnemonics for acronyms. One of my favs "imagine a laser straight out from your nips"

You're biceps are gonna look great. And feel great too I bet. I'm gonna try this too.

Soreness should never be an indicator for a good workout.

Delayed onset muscle soreness isn't an indicator for potential muscle growth tho. It usually happens when you're working out the particular muscle after a somewhat inactive period break i.e 6+ days without working the same muscle. It also happens when you increase your training volume to excess amount. And also happens when you're doing new exercises. DOMS might actually be an indicator of micro tears in the muscle fibres which is not good. You want to reduce tears in your muscles. Tears delay recovery time. Instead you want mechanical tension. Which activates the satellite cells in your muscle and indicates them to grow.

sorry but if youre biceps are sore for days that probably means you gave them too much volume or didnt recover from it, which wouldnt suprise me after 7(!!) sets. this wont build muscle i promise

​@@liounique1177this comment❤! Please note this, and follow word to word. Soreness or pump should never be an indicator for a good workout.

Yes, Jay Cutler uses it. I learned this about 10 years from ol Jay.

@@josephrodriguez8170 u know him or saw it on tv?

Heavy compound lifts ranging from 4-6 reps to 8-10 is best for muscle growth. Getting a pump is different

David Witt this is so incorrect who told you that?

David Witt please don’t spread advice that’s completely wrong and bad advice

That’s good

Epic broski

@【 I'M๛ PRO 】 I started to workout since I was 13

LET'S GO BOYS BICEP PUMP TO START THE DAY

@@franciscoaveldanez3026 epic

Yea no shit sherlock

@@Willy72070 😆 you're kinda rude but yeah i find a comment praising the loop in every single video with a loop with tons of likes idk how so many people never seen a loop video

good now grab a steak and do it again

Weak

Go do 100 reps, 50 sets. 10 seconds rest. That shit is also a killer. You see how some volumes make no sense?

@@dominus6224 bro if you are doing 20 reps of 10kg dumbbell if you do 10 reps of 15 or 20 kg dumbbell it's the same thing you are lifting same weight and same strength you getting bro save your time

@@dominus6224 and you have to do atleast 6 reps to hypertrophy so you can save your time and lift some weights

@@SHINCHAN-hn4cw That is not how it works… at all.

@@dominus6224 ok ,so you can do 100 reps i am not saying anything but do you have anything to say scientific provved that can work if you have please give me the link and tell me

Super 👌 👍🏻 🗿

W

You can also work your biceps using chinups

Wow. Never thought books could be that lol

I did the EXACT same thing in high school. Filled it with the white and yellow pages! Kids have no idea what that is but they worked!

Man he inspires me to wanna work out. Even just doing push ups have helped so much

@@Kdot_osrs That's awesome.

Sounds like he got a venereal disease and rubbed it all over his arms

You just did too much.

Yes this was definitely not a good workout

It’s a good kind of pain

because he goes hard

you sound like some of those teens that takes a set and sits looking at their phone for the next 5 min and never sees results

@@Dr.WhetFarts You worked all that out from one comment? Wow! Sorry to disappoint you, but my teen days are a couple of decades behind me.

@@rossscarbro4602 gotta tell the difference between good pain and bad pain too

false

​@@Mistahhhloba no

That's true. Stop following random advices from KZfaq shorts. Do your research.

@@tsuki-1901 lmfao I am training myself for over 15 years. I only grow by addding small weight every week and 3 to 5 repetitions (all muscles) including calves and shoulders. In my cut I stop adding weight but add protein and less fat and carbs and try to train to failure even more

@Mistahhhloba yeah there's nothing wrong with that. That's a good approach. But doing 7 sets of 10 reps each?? Isn't that an overkill? Doubt if you gain muscle or lose them that way.

perfect

Bet

@@hoksrud3460 is a great couple of exercises to a workout. The 7 sets of single arm curls with that sort of a break were brutal and the waiters curles really smoked my biceps. But I still did three more exercises with 5-6 sets each after.

@@Sleepy_spartan717 How was the pump?

He's dead

Looking forward to having you on there! I know you’ll enjoy it.

Same here. F the gym

yes 3 sets of 8-12 reps should be enough training for biceps for hypertrophy than gradual weight increase not this also the weighter curl is a less effective version of a standard curl so doing it is pointless

agreed! science>anything else

@@eddieditss This science worshipping bullshit again. If it works it works. Not everything has to be mentioned in a PubMed study, try things out and see what works as well.

"Like Arnold said, if your muscles aren’t shaking with exhaustion at the end of your workout, you’re not pushing hard enough" There's so many things wrong with this. You don't have to and shouldn't go to failure all the time. There's no point in training this way if it takes a week for your muscles to recover. Training this way is great if you add it on top of your regular workouts but exclusively training this way is really stupid.

@@tomashorst9544 I agree, my biceps didn't start growing until I ditched the heavy weights and started training with more sets and shorter rest periods. Whatever works works and there just isn't enough studies out there to actually prove one method is better than another.

I agree

Bro all he has is Jordan 1 mids how is that immaculate

I stopped lifting in my Jordan's because the toe was getting creased

@Mike Studmuffin Don't listen to this advice, it's stupid.

DOn't do pump workouts like this, do 3-4 set of either 6-10 or 8-12 multiple times during the week and also focus on compounds that work the bicep. Try to slowly get stronger at these over time and you'll get bigger.

Sounds like you have a high peak but small width. When you curl with your arms close to the chest you target the peak. When you curl out and away from you, you target the spot that gives the bicep width.

You forgot to take the juice...

this isnt for maximum growth or strength its just for a good pump

🥁

13 sets?! You didn’t work hard enough then. Next time just use heavier weight.

Thats basics, you might add this.