The Best Chest Fly To Build Muscle

Рет қаралды 73,253

FitnessFAQs

4 ай бұрын

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Пікірлер: 51

@FitnessFAQs 4 ай бұрын

🔔 Subscribe to FitnessFAQs And Master Calisthenics

@udayvarma756 4 ай бұрын

My biceps crying watching this

@udayvarma756 4 ай бұрын

Sir ban these sex bots 💀🙏

@FuturuzedBrain931 4 ай бұрын

No bull, they're popping up on everyone's comment section. Just noticed this last week. Smh

@Play1nWithFire 4 ай бұрын

@@FuturuzedBrain931you just noticed last week man? 😂 this epidemic has been goin on for awhile now lol there’s no stopping them

@FuturuzedBrain931 3 ай бұрын

@@Play1nWithFire that's that weird shit. KZfaq won't ban sexbots. But make a comment about something the algorithm doesn't agree with and poof. It's gone 😩💀

@AngeloChristmas 4 ай бұрын

Ironically did these today before watching this video, the pump is insane 🙌🏼🔥

@Abuelofierrero 3 ай бұрын

Same here. I'm still sore 48 hs after!!! Massively underrated exercise.

@user-hx9bq4kf1q 4 ай бұрын

Very helpful video, thanks!!

@evnsrm 4 ай бұрын

love the tips and the soothing narration!

@kubamartenka8578 4 ай бұрын

Also bicep works like it should in this exercise 🏆

@fdevstudio5692 4 ай бұрын

Daniel, you need to bam these weird pfp bots

@Etyenneuh 4 ай бұрын

You don't talk about the biggest problem with dumbell/cali flys : When muscle is shortened you have 0 tension, when muscle is elongated you have max tension Machines flies are good, Elastic bands are even better (more tension when muscle is shortened*) But set-up is really hard

@mattc4266 3 ай бұрын

True but lengthened position is most hypertrophic

@zizimyui6605 4 ай бұрын

Thanks 🙂

@DroneJoseph 4 ай бұрын

What a w video..as usual

@grumpy8835 4 ай бұрын

These bots are getting out of hand

@ethanracingyt8736 4 ай бұрын

Hey plz help While doing ring push or fly or any exercise my right hand shoulder is little more rounded forward which dont allow chest muscle to activate at fuller, what to do?

@mattfitness9267 4 ай бұрын

🔥🔥🔥🔥🔥

@ekt8750 4 ай бұрын

Damn I need to try these. I've got good mommy milkers as it is but I'm always up for mixing it up

@memerabibi7656 4 ай бұрын

How can I make six pack

@Nihos_real 4 ай бұрын

Bro wtf is going on

@menoob274 4 ай бұрын

that's what i'm sayin'.

@cblanco69 3 ай бұрын

Is it safe for bad shoulders?

@ShreeshailyaBhosle-eu3nk 4 ай бұрын

Hello sir, I want to ask you about I am 17 year boy 👦🏻 I do exercise at home 🏡 and I do some fighting also then which kind of exercise do I have to do at home and I have no equipment😢 .

@ShreeshailyaBhosle-eu3nk 4 ай бұрын

And I see your all videos of your sir

@khairinarif369 4 ай бұрын

God damn bots 😂

@foley4157 4 ай бұрын

How can I do this when we don't have rings at my gym?

@user-hx9bq4kf1q 3 ай бұрын

Ask Manager to get some in, I’m sure they welcome any suggestion to improve their gym. Try it

@AllinOne-ul5hr 4 ай бұрын

I have no cables please make a video for upper chest by using body weight but not using cables

@user-hx9bq4kf1q 3 ай бұрын

He has many videos on this go into previous videos he has plenty of videos

@HenaNanu 4 ай бұрын

Your height?

@joyboy5332 4 ай бұрын

So straight arm benefits.... Biceps too but harder? Wasnt clear 😅

@YRO. 4 ай бұрын

It conditions your straight arm strength, don't expect bicep growth.

@masterjokercodm8056 4 ай бұрын

Can you make a best ab workouts vedio

@s-rap7656 4 ай бұрын

May God bless yall ✝️

@gurugru5958 4 ай бұрын

Can these be replicated without rings or weights?

@HartyBiker 4 ай бұрын

I guess you could wave your arms around like a chicken?

@StratosFair 4 ай бұрын

Use two pillows and do "sliding push-ups", he mentions it in one of his full length videos. That being said get rings ASAP

@ekt8750 4 ай бұрын

Push ups off a dip bar sorta replicate this movement. I would try them with different angles if you don't have access to rings

@mattoucas869 3 ай бұрын

I swear, chest days turn me into a female 😂

@JC-ji1hp 4 ай бұрын

Daniel, DONT ban the sex bots. Asking for a friend.

@darkpheonix23910 3 ай бұрын

Lmao

@PaulHo 3 ай бұрын

Yass engorged! 🤙🏾

@sumanchowdhury6162 3 ай бұрын

Regular push up does good job

@TheSnellast 3 ай бұрын

The squising at the end of the exercise is not that important, focus more on the stretch of the muscle.

@ayoobkhan5824 4 ай бұрын

Hey how can I gain weight

@user-hx9bq4kf1q 3 ай бұрын

Eat more

@christianwarrior249 3 ай бұрын

Do heavy workouts. Do lots of leg workouts. Rep ranges of like 5-8. You want to aim for severe soreness that lasts like 3-4 days to heal. This will let you know youre building muscle which will allow you to gain weight and get bigger. I do lots of super sets and little rest time. It's all about pushing yourself and then eating a lot after you workout. Get lots of sleep. ive gained like 12 lbs doing this in the past month.