THE BEST DYNAMIC BENCH PRESS WORKOUT (Your New Max Is Right Around The Corner)
Рет қаралды 17,465
Күн бұрынMatt takes you through the best Dynamic Bench Press Workout in this video. By following this workout, your form will improve, and your new max is right around the corner.
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#mattwenning #wenningstrength #dynamicbench
@WenningStrength 2 жыл бұрын
Hey brothers we sure could use your help getting these videos more views!!! Please comment - subscribe - like and repost patreon helps keep our KZfaq videos rolling 💪💪💪 thanks my friends www.patreon.com/wenningstrength
@hitleractually8180 2 жыл бұрын
Your youtube channel doesn't grow BECAUSE you put the bulk of the content behind a paywall. If you moved it over here, at no additional cost, the channel would explode and you would surpass what you make on Patreon through advertising dollars here.
@paulkleinhenz420 2 жыл бұрын
Best strength training information on youtube!
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@mikemitchener4960 2 жыл бұрын
Matt is always a cut above. One of the very best
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@williamramsey865 2 жыл бұрын
I changed to a close grip for my normal grip and it changed my life and shoulder health. Wish I would have done this 10 years ago
@WenningStrength 2 жыл бұрын
Yep try to save others. Mostly on deaf ears
@williamramsey865 2 жыл бұрын
Matt is that your normal grip maybe a few inches out from the smooth?
@tedcox5084 2 жыл бұрын
Those skull crushers are killer!
@WenningStrength 2 жыл бұрын
You know it
@KillianDefaoite 2 жыл бұрын
Wenning warmups, conjugate style accessories, and the maximum/dynamic/repetition method philosophy have revolutionized my training, especially on the bench.
@WenningStrength 2 жыл бұрын
💪💪💪💪
@thebespoketaylor 2 жыл бұрын
My strength had stagnated on me and I knew I needed to change something. I joined Matt’s Patreon and soon hired them as my coach. Dynamic days have 100% helped me break through plateaus and I’ve put 40lbs on my bench over the last year and a half. Thanks Matt for all you do!
@WenningStrength 2 жыл бұрын
🏆🏆🏆🏆🏆🏆🏆
@dalecook4805 2 жыл бұрын
Very nice vid Matt. Doin the thing for the algorithm.
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@alexduschere7511 2 жыл бұрын
Warming up like this has saved my elbows and shoulders!!!
@WenningStrength 2 жыл бұрын
Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength
@paulkleinhenz420 2 жыл бұрын
Its nice not having aching and hurt shoulders. Conjugate, wenning warm-ups ect has really helped!
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@benholmes7445 2 жыл бұрын
Great stuff
@WenningStrength 2 жыл бұрын
Hell yea!!! Please join patreon and help keep our KZfaq videos rolling 💪💪💪 thanks my friends www.patreon.com/wenningstrength
@isaiahrobinson1412 2 жыл бұрын
Warming up each individual muscle group involved in the bench press defintely helps out tremendously.
@WenningStrength 2 жыл бұрын
💪💪💪
@cankercanison92 2 жыл бұрын
Totally agree, been doing them for months now and I've noticed that I'm not needing quite as many ramp up sets to a max and I'm getting away with a 3 minute rest before my 1rm attempt. Previously was needing at least 5 minutes.
@matthewbowlin4581 2 жыл бұрын
Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!
@WenningStrength 2 жыл бұрын
👍👍👍👍
@gillpeakperformance4945 2 жыл бұрын
Matt is a superb teacher! I doubt it'd ever happen, but I'd love to see a roundtable discussion someday with Matt Wenning, Louie Simmons, Dave Tate, Jim Wendler, and Mark Bell.
@2000grover 2 жыл бұрын
Matt would take them to school - hahahahaaha !!!!! 💪
@gillpeakperformance4945 2 жыл бұрын
@@2000grover Matt's ability to achieve world class excellence in raw and equipped powerlifting without suffering major injury is quite remarkable. Compounded with the incredible results he has achieved with tactical populations, I believe it's impossible to logically assert that his methods are anything short of highly effective.
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength Those guys are super smart too and. I learned a ton from both!!! I’d be down for it
@charliebuckalew9554 2 жыл бұрын
Invite Chad Wesley Smith
@darylsmith4583 2 жыл бұрын
Excellent video. Keep doing what you’re doing, it’s appreciated
@WenningStrength 2 жыл бұрын
💪💪💪💪💪💪💪
@MrPeterp1988 2 жыл бұрын
Another great video by Matt, wenning warm ups help so much
@WenningStrength 2 жыл бұрын
👍👍👍
@ivanbosnakovski889 9 ай бұрын
Eddie Hall also implemented dynamic work to increase his Deadlift from 420kg to 500kg and break the WR. It just shows how important speed work really is.
@bradleyhedge 2 жыл бұрын
These videos are dynamic!! Keep them coming brother💪🏼💪🏼💪🏼
@WenningStrength 2 жыл бұрын
🙏🙏🙏🙏
@jonathanvargas1448 2 жыл бұрын
I’ve bought nearly every manual from and looking forward to work with him and his team in online coaching soon. It doesn’t matter your level of education. Matt and his team are the real deal.
@WenningStrength 2 жыл бұрын
🙏🙏🙏🙏🙏
@victorcolon684 2 жыл бұрын
Best decision I’ve made lately, was upgrading to get the 4x workouts. I’ve been doing what I thought I understood you to be saying, but now I see I was missing the mark a bit. The way I feel after the workout leads me to believe we about to see some gains. Once again thank you for the effort you put into helping all of us reach higher than we think we can.
@WenningStrength 2 жыл бұрын
Hell yea we sure try to help as many as we can 💪💪💪
@2000grover 2 жыл бұрын
Wow - belt squat for skull crushers!! Brilliant!!! That's a new one for me- and I've been training 30+ years !!! Thanks!!! You're the best!!! 💪
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@Ascending_Leo816 2 жыл бұрын
Great how you break it down. Just keep it fresh as we can without over training.
@WenningStrength 2 жыл бұрын
Yep be sure to consider patreon and help with the videos 🙏🙏🙏🙏 www.patreon.com/wenningstrength
@cuccs 2 жыл бұрын
Always appreciate the brilliant content that you put out for our benefit.
@WenningStrength 2 жыл бұрын
💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅ www.patreon.com/wenningstrength
@alexanderbc4131 2 жыл бұрын
I loved this video so much bro thank you so much for the constant knowledge you bring this has helped me get a better understading of what dynamic effort day is and why it is super important and how it contributes to overall strenght and muscular development and also how to program my workouts in a smarter way for maximum results.
@WenningStrength 2 жыл бұрын
Yes sir we try hard to help and bring quality information
@gavinbuenviaje8649 2 жыл бұрын
Great Video Matt, thanks for all the knowledge you're dropping on here and social media.
@WenningStrength 2 жыл бұрын
Yep 💪💪 come help me with the channel here! www.patreon.com/wenningstrength
@shakenbake6300 2 жыл бұрын
What’s up Matt just here to support the algorithm!!
@WenningStrength 2 жыл бұрын
🏆🏆🏆🏆
@bibianajcksn 2 жыл бұрын
This video is fire! Thank you so much! 💪🏽🔥💪🏽🔥💪🏽🔥
@WenningStrength 2 жыл бұрын
Thank you!!!! 💪
@paulkleinhenz420 2 жыл бұрын
This stuff has helped me to stay healthy and strong. Thanks
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@paulkleinhenz420 2 жыл бұрын
@@WenningStrength Just recently joined Patreon! Definitely worth it. I think its time for online coaching soon!
@DNO_Fitness 2 жыл бұрын
I'm going for a 500 bench at 195 soon and looking for some variety to add to my training . I like the belt squat tricep exercise and Buffalo Bar trick for making the warm up more challenging so the straight bar feels easier. Thanks!
@WenningStrength 2 жыл бұрын
Yep 💪💪 come see more in patreon www.patreon.com/wenningstrength
@alexanderbc4131 2 жыл бұрын
but the tricep extension and buffalo bar werent part of the warm up routine shown in this video rather the tricep extension was an accesory and the buffalo bench was the core of the dynamic effort workout for that day
@doriangrey5256 2 жыл бұрын
Love your content matt, even though you've always been good at explaining complex topics concisely and simply, this video feels exceptionally smooth and easy to follow. Extremely informative, good shit. 👍👍👍
@WenningStrength 2 жыл бұрын
We sure try!!!! Please consider helping us by joining patreon. We could use the the support 💪💪💪 www.patreon.com/wenningstrength
@ronharbert7725 2 жыл бұрын
another awesome video been using this style for months and feel great. when are you posting the additional vid on patreon?
@WenningStrength 2 жыл бұрын
Soon as we edit
@ronharbert7725 2 жыл бұрын
@@WenningStrength great. I got excited and thought it would already be on there. Appreciate the content
@kylephipps4744 2 жыл бұрын
Great video definitely a lot to of information to take from it
@WenningStrength 2 жыл бұрын
Yep 💪💪 come see more in patreon www.patreon.com/wenningstrength
@josephmurillo5644 2 жыл бұрын
Thanks Matt!! I’m going to buy your powerlifting book soon..
@WenningStrength 2 жыл бұрын
🙏🙏🙏 wenningstrength.com/product/powerlifting-training-manual/
@HeartlessKeyblade92 2 жыл бұрын
Good stuff man! Gonna give this a shot for Chest Day next week!
@WenningStrength 2 жыл бұрын
Thank you!!!! Please help the channel by joining patreon and supporting our efforts!!! www.patreon.com/wenningstrength
@HeartlessKeyblade92 2 жыл бұрын
Already joined at the 5 dollar tier!
@MTGMADETOGROW 2 жыл бұрын
Great video thanks Matt!
@WenningStrength 2 жыл бұрын
Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength
@MTGMADETOGROW 2 жыл бұрын
@@WenningStrength 100% actually heard ur Wednesday live , and want to contribute to the cause , this content is too valuable.
@shakenbake6300 2 жыл бұрын
this is great information thank you !!
@WenningStrength 2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@jessen00001 2 жыл бұрын
Great video 💪 thanks 👍
@WenningStrength 2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@bobcozzo8605 2 жыл бұрын
great video!
@WenningStrength 2 жыл бұрын
💪💪💪💪
@_AE_69 2 жыл бұрын
Algorithm Matt
@user-ud2pu8ij6b 2 жыл бұрын
Your channel is better then most college classes Matt. I have a question, does the first tier patreon allow me to get to seek your input on workout questions occasionally?
@WenningStrength 2 жыл бұрын
Yes sir be glad to help
@bluejeanpreacher5865 2 жыл бұрын
This stuff works, try it!
@WenningStrength 2 жыл бұрын
Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength
@lukeya1983 11 ай бұрын
Great tips
@WenningStrength 11 ай бұрын
🏆🏆🏆
@928guy 2 жыл бұрын
Awesome video, I'll give this a try today 👍
@WenningStrength 2 жыл бұрын
Hell yea!!! Please join patreon and help keep our KZfaq videos rolling 💪💪💪 thanks my friends www.patreon.com/wenningstrength
@TheCarterHomeGym 2 жыл бұрын
For speed bench, is 35% referring to band tension or total weight (bands and bar weight) relative to 1rm?
@WenningStrength 2 жыл бұрын
Hell yea brother glad to help!!! If you can please come support patreon and help us with the channel!!! We answer questions here and This will also give you lots of info and workouts etc. thank you www.patreon.com/wenningstrength
@alexanderbc4131 2 жыл бұрын
i think he refers to the total weight overall including bands
@PhysiquePro 2 жыл бұрын
Hey Matt, how is stretching damaging to the CNS? I like to stretch in the evening away from training. Thanks. Big fan
@WenningStrength 2 жыл бұрын
Come here I’ll try and explain www.patreon.com/wenningstrength
@YellowJackets40 2 жыл бұрын
yeahhh buddy
@WenningStrength 2 жыл бұрын
💪💪💪
@chrisbarrows6500 2 жыл бұрын
Immense
@WenningStrength 2 жыл бұрын
✊✊✊✊
@batcountryboy93 2 жыл бұрын
Does the Buffalo bar add a bit more ROM in the bench press?
@WenningStrength 2 жыл бұрын
Yep 💪💪 come see more in patreon - and we answer questions there too www.patreon.com/wenningstrength
@theoldman443 2 жыл бұрын
👍
@WenningStrength 2 жыл бұрын
💎💎💎
@_AE_69 2 жыл бұрын
Algo
@cracksmoker1983 2 жыл бұрын
Where the fuck are the epic poop stories man… I signed up for Patreon and nothing!!!
@WenningStrength 2 жыл бұрын
🤣🤣🤣
@_AE_69 2 жыл бұрын
Algo
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@WenningStrength 2 жыл бұрын
Much appreciated 🙏🙏🙏
@_AE_69 2 жыл бұрын
@@WenningStrength You know it Matt
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