The Best Exercises for Back Pain

Рет қаралды 13,423

Күн бұрын

0:00 Introduction
1:13 Exercise 1 - Glute Bridge
4:40 Exercise 2 - Book Opener
7:30 Exercise 3 - Nerve Glide
10:15 Exercise 4 - Active Thoracic Rotation
12:57 Like & Subscribe
Dr Grant Cooper and Dr Zinovy Meyler from Princeton Spine & Joint Center join Dr Adrienne Jensen from Activcore to go over Dr Jensen's favorite exercises for back pain.
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Пікірлер: 20

@mssdn8976 Жыл бұрын

The stretch where you lie on the floor with your knees bent made my back go pop and felt amazing, thank you

@aboundlessdrop 2 жыл бұрын

Excellent!

@margitaheggie9610 Жыл бұрын

The active hamstring stretch has absolutely saved me!! I can’t get on or off the floor so I do it in bed before I even get out of bed in the morning Until this video I was taking strong muscle relaxants daily and strong muscle rubs and still suffered inflamed nerve spasms that would literally drop me almost to my knees. Thank you!!

@quicknotesmedia9540 Ай бұрын

Thank you for this. Can you do more of these exercises for back pain? ❤

@KBMB47 Жыл бұрын

Thank you 🙏

@jillsettembrino8176 Жыл бұрын

This is great!

@-infinity0infinity61 3 ай бұрын

really like how you guys cover the fine points. also you get right to the point! thanks i need all the direction i can acquire..

@ratnayuana9815 Ай бұрын

I try answer you from skrip comment in Thai massage at least exercise who's did dr. Grant Cooper that exercise can do with 90° it will more work to the back Pain.. And I learn from your explanation doc.. Thankyou for your explanation.

@TE-fu1zc Жыл бұрын

Thank you for an excellent demo. Could you please suggest physio and other none-invasive approaches for compression of traversing S1 nerve roots, severe stenosis and near complete CSF effacement causing pain and numbness in legs and feet?

@travelingduet 6 ай бұрын

Did you get any help with S1 root nerve issue with numb foot, do you have issue raising heel or walking on toes?

@lafamillecarrington 3 ай бұрын

Thanks for the exercises. I am giving them a go, and find that the nerve glide really seems to be doing something! I am getting some pain in one knee when I do the active thoracic rotation, so I'm taking that one carefully. How long should it take to see an improvement?

@fav4373 4 ай бұрын

thanks for your video can i do this exercises for d7 d8 ddd?

@rjwng5836 Жыл бұрын

Doctor on the first exercise do I have to exhale when I go up or down ? Thanks for your videos

@PrincetonSpineJointCenter Жыл бұрын

I would exhale when you go up. With that said, the most important thing is to keep breathing throughout this or any exercise. With this one, I would exhale on the way up and then if you hold it at the top, keep breathing through the hold and on the way down. Thanks for your question!

@rjwng5836 Жыл бұрын

@@PrincetonSpineJointCenter thank you for the quick response Dr. Really appreciate it.