The Best Exercises for Knee Pain

Рет қаралды 2,637

Күн бұрын

In this video, Dr. Grant Cooper from Princeton Spine & Joint Center, Dr. Zinovy Meyler from Princeton Spine & Joint Center and Dr. Adrienne Jensen from Activcore go over exercises that you can do to help with knee pain. Dr. Jensen is going to walk us through her favorite -- which means they are the best exercises for knee pain!
0:00 Dr. Grant Cooper Introduces Dr. Zinovy Meyler and Dr. Adrienne Jensen
0:30 Dr. Adrienne Jensen Knee Pain Introduction
1:07 Glute Bridge Demonstrated by Dr. Zinovy Meyler
2:05 Single Leg Glute Bridge
3:42 Hamstring Bridge Demonstrated by Dr. Grant Cooper
6:00 Side Plank Demonstrated by Dr. Grant Cooper
8:25 Ankle Stretch Demonstrated by Dr. Grant Cooper
11:25 Conclusion - Like & Subscribe!
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Пікірлер: 11

@davebacklund5199 2 ай бұрын

I am newly diagnosed with a medial meniscus tear at age 68. I am active and fit. I am finding your videos to be extremely helpful and I am thinking the right exercise plan will be very helpful. Thank you all so much!

@deepakgidwani2156 2 жыл бұрын

Nice Thank you

@golaoi 4 ай бұрын

Super video. No music..I hate music in videos. Nice pace...

@aboundlessdrop 2 жыл бұрын

100%!

@ratnayuana9815 Ай бұрын

I share your video and it help recovery knee my friend.. Thankyou so much 🙏

@terriliggett544 8 ай бұрын

I need a good routine for IT band syndrome. I can barely walk. Thank you.

@sangeetas602 2 ай бұрын

Very nicely explained

@HotTopiczTV Ай бұрын

Thanks for the video. How often should the stretches and exercises be done? Is it daily?

@ireneparker-lowe8012 Ай бұрын

I have just been diagnosed with a bucket handle lateral meniscus tear. Can I avoid surgery with exercises for this and if so which ones and if not is there any exercises to support my knee whilst waiting for surgery, thanking you in anticipation😊

@bettenorcrosswappner3606 2 ай бұрын

Do you have any seated knee strengthening exercises to recommend? Thank you

@terriliggett5377 8 ай бұрын

Can you guide me to some IT band exercises? Should I try these knee exercises first. As I mentioned before, my IT band is so painful I ca. hardly walk. Thank you.