The Best Exercises for Knee Pain
Рет қаралды 2,637
Күн бұрынIn this video, Dr. Grant Cooper from Princeton Spine & Joint Center, Dr. Zinovy Meyler from Princeton Spine & Joint Center and Dr. Adrienne Jensen from Activcore go over exercises that you can do to help with knee pain. Dr. Jensen is going to walk us through her favorite -- which means they are the best exercises for knee pain!
0:00 Dr. Grant Cooper Introduces Dr. Zinovy Meyler and Dr. Adrienne Jensen
0:30 Dr. Adrienne Jensen Knee Pain Introduction
1:07 Glute Bridge Demonstrated by Dr. Zinovy Meyler
2:05 Single Leg Glute Bridge
3:42 Hamstring Bridge Demonstrated by Dr. Grant Cooper
6:00 Side Plank Demonstrated by Dr. Grant Cooper
8:25 Ankle Stretch Demonstrated by Dr. Grant Cooper
11:25 Conclusion - Like & Subscribe!
Thank you for watching. Please remember to like and subscribe to our channel to help us continue to grow!
@davebacklund5199 2 ай бұрын
I am newly diagnosed with a medial meniscus tear at age 68. I am active and fit. I am finding your videos to be extremely helpful and I am thinking the right exercise plan will be very helpful. Thank you all so much!
@deepakgidwani2156 2 жыл бұрын
Nice Thank you
@golaoi 4 ай бұрын
Super video. No music..I hate music in videos. Nice pace...
@aboundlessdrop 2 жыл бұрын
100%!
@ratnayuana9815 Ай бұрын
I share your video and it help recovery knee my friend.. Thankyou so much 🙏
@terriliggett544 8 ай бұрын
I need a good routine for IT band syndrome. I can barely walk. Thank you.
@sangeetas602 2 ай бұрын
Very nicely explained
@HotTopiczTV Ай бұрын
Thanks for the video. How often should the stretches and exercises be done? Is it daily?
@ireneparker-lowe8012 Ай бұрын
I have just been diagnosed with a bucket handle lateral meniscus tear. Can I avoid surgery with exercises for this and if so which ones and if not is there any exercises to support my knee whilst waiting for surgery, thanking you in anticipation😊
@bettenorcrosswappner3606 2 ай бұрын
Do you have any seated knee strengthening exercises to recommend? Thank you
@terriliggett5377 8 ай бұрын
Can you guide me to some IT band exercises? Should I try these knee exercises first. As I mentioned before, my IT band is so painful I ca. hardly walk. Thank you.
TheSoul Music Jam
Рет қаралды 23 МЛН
Princeton Spine & Joint Center
Рет қаралды 1,8 М.
El Paso Manual Physical Therapy
Рет қаралды 485 М.
Physio REHAB
Рет қаралды 124 М.
Prashantj yoga
Рет қаралды 2,4 МЛН
Precision Movement
Рет қаралды 62 М.
ВАСИЛЛА
Рет қаралды 239 М.
HFC MMA
Рет қаралды 280 М.
FreakFIghtASMR
Рет қаралды 7 МЛН