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The most relatable channel when dealing with anxiety. Shaan sums up the exact feelings that I have when I’m trying to overcome my anxiety. He breaks it down perfectly & has helped me tremendously through this process.

Just watched the video and started laughing looking my table that had all suppliments once.....Lucky to be a part of your program and recovered......

My daughter and I lost 2 people in a month my daughter two grandmothers. I was explaining my panic attack to my bro and my 12 year old had one . Now I’m helping her threw her emotions ur videos give me hope and peace thanks u SOOO much

Mr Shaan, you are just the best, I'm not trying to give you a compliment, that's actually how it is. May I please ask you if you ever dealed with someone who is anxious about fainting ( I fainted once and I'm anxious that I will again if I hear or see triggering events, this idea is creating for me several other anxious issues). I'm trying to do as you said in your videos to let go and although it's hard but it's definitely a great and useful method.

Taking a supplement means you are still scared off anxiety and that is the problem. Thank you I am finally on the other side partly because of you. Acceptance is key

RECOVERY IS WITHIN YOURSELF

What are your thoughts on prescribed medication? (I couldnt find A video of your take). currently taking lavender supplement as needed :(

MAGNESIUM Epsom salt baths, magnesium citrate-glycinate etc. helps EXTREMELY well….THIS is the best natural supplement

Thank you so much for sharing your experiences! Did you ever have an issue with super high blood pressure that seems to follow extreme anxiety about the actual measurement but then would eventually drop to somewhere in the ballpark of normal Also does high blood pressure mean that it’s high all the time and that’s why medication is needed? Thanks

What about the b vitamins ? I had my b6 show low on a functional med test but I have fear of taking supplements bc my nervous system is so high alert that I react to meds and supplements . So much talk saying low b12 or whatever mineral can cause all this.

I am drinking chamomile Tea will sometimes but most i just do the 3 step that shaan show us is pretty hard with the symptoms but I feel my recovery is happening.

But when someone is going through that phase he cannot separate these emotions all by himself... Here the supplements help...

Thank u shaan you're an angel!❤❤❤❤🥺🥺

You are awesome man!

i have watched your videos so much that everytime i hear the intro music it comforts me so much lol.

I tend to focus on caffeine and coffee as my "this is the cause of all my anxiety" issue. It obviously increases sympathetic response which adds to my physical anxiety symptoms, but interestingly, I find that when I drink it, it sort of acts as avoidance behavior as it helps me get my focus off of anxious thoughts. So if I quit coffee, I quit an avoidance behavior, but I also avoid the sympathetic response and in turn feel less physically anxious. So it's sort of a catch 22. Any advice? I want to look at coffee/caffeine like a normal person and just drink it and forget about it.

I've tried every supplement in different doses as different times, and nothing works 🤦🏻‍♂️

What if someone is suffering from PAWS? wherein the emotions are caused by physical issues like lack of neurotransmitters and not by self inflicted behaviour (thoughts). In this case shouldn't he/she be taking supplements?? Please help me understand.

Hey shaan, I sometimes get these OCD type of symptoms too, I just have to read everything perfectly every word to word and same goes when I am watching a movie I just get this urge to hear the dialogues and every sentence said carefully and perfectly, I have this fear of imperfection and it distresses me everytime I get something imperfect. I also start to think like hell about anything that I get my focus to sometimes, like I feel like that whatever that I heard or acknowledged just now, was this really true, I for no reason get doubtful and start to overthink about anything I hear or see or know sometimes for no reason. Is this also a symptom of my anxiety.

Shaan, thank you for sharing your habituation story.

You r the best Shaan.

I have chronic anxiety no longer panic attacks but I feel if I am on burger of having one but the anxiety feels worse than if I had a panic attack then feel tired and sleepy,

I was taking gaba and I stopped instantly when I found Shaan's channel and I actually felt better accepting compared to taking the supplement. Only regret I have is paying so much for it

Shaan, what is your view of people who still take medications during anxiety recovery?

Thank you Shann

If I keep my mind busy I'm good but once I'm in a quiet room tryna relax it starts on me it sucks😢😢

Very similar to me in my kitchen i could start a Natural drugstore 😅 my cabinet is full of suppliments non of them makes my anxiety head symptoms go away..

Shaan, when you were suffering from anxiety did physical stress eg, lifting trigger your symptoms?

Hello! I'm new to your channel. There is a lof of talk about magnesium deficiency causing anxiety and how almost everyone being deficient. Is there any truth in that? Thank you

Make a video On how should we embrace this Anxiousness or panick caused by anxiety . What are some things / habits one can do to when anxious

I do use melatonin to help with sleep but I don’t look at it like I’m using it for anxiety. It does help with falling asleep though.

What if you have anxiety due to an illness?

I tried escitalopram 5mg for 3 days and I was like you know what I’m just gonna stick this out the long way. The symptoms are really the same. They just repeat themselves and get more intense and die Down more intense to less intense 🤷🏾‍♂️

Thankyou shaan I have tried everything

A lot of people think a magnesium deficiency is a huge culprit for anxiety and 70 percent are deficient. Is there any truth in that? Or should we let go of supplements all together?

I have panic attacks in my sleep everytime I wake up in the night I have panic attacks how do I stop it

I tried for years and suffered over and over I got panic attacks so bad and detached from my body I couldn't even make it to the mail box my mind is more complicated alcohol work till being drinking I got to have Xanax good for you that works for you but everyone is different.good luck

I get it and that’s cool. But you seriously mislead people suffering with severe anxiety and panic for your views

I still can’t believe how this amazing content is free.. its way way better then therapy look at you Shaan ❤️❤️❤️

You gave zero actual advice. Thanks for wasting my time dude.

Shaan, is the only to potentially way join the private group is through facebook?

Supplements without lacking them is literally paying for expensive urine

He didn't mention any Specific and step by step solution and just discouraged me unintentionally of any supplements

I’m considering trying oxytocin. I’m so miserable, I wake up so early just worried sick.

I messed up my digestion due to anxiety.. anyways your videos give me hope.. keep up the good work...

U made me wait to say me lol i love it 😂i had paper and pen 🖊

i think its important to watch for b12 deficiency! many health issuse come from this

Sobbing because that’s my story Every bit of it It’s me …

My panic attacks only hit at night during my sleep

Before supplements we should fix our diet organic whole foods, exercise and sleep then supplement

I’m just so tired of feeling this way 😞

" Like meditation didn't happen before we had iPhones" 😂😂😂... You are really amazing Shaan! I really mean that from the bottom of my heart! Lots and lots of love.. ❤️

Wow this was the video I needed

Does chronic anxiety causes hunger all the time?

Looking for a supplement, vitamins or changing your diet to overcome an anxiety problem is another symptom of anxiety it is just another manifestation of the problem. Sadly one that is exploited by supplement companies and people who should know better. Understand what problematic anxiety is, its a cognitive (thinking) disorder a mental health issue where you develop a disordered relationship with your thoughts and feelings when you experience the normal human anxiety response - you become scared and afraid of feeling anxiety itself, which then of course feeds it and makes it worse. Trying to get rid of it, or cure it will only make it worse and is completely unnecessary - learning that you do not need to be scared and if you let it be it will pass very quickly in its own because thats how we are built. If we see a tiger and feel anxious we can hide run, once we are away from the threat of the tiger anxiety goes down. However if we are afraid of our own bodies and thoughts we can’t ever get away from the threat because is us. So accepting and allowing the feelings, not trying to get rid of them, or push them away is the fix and anxiety will fade in the same way it does when we are away from the tiger. Our threat response goes down and our brains learn it is not a threat, just uncomfortable for a bit - its quite simple. However it flies in the face of all we would logically think to do, but with anxiety the paradox is doing the opposite is what works. Continually looking for something to fix you is how people can get stuck foe years - there is nothing to fix, only the mistaken belief that there is. As stated people might think taking a supplement helps, but its only the fact that they feel they are doing something positive and taking action that they feel better nothing to do with the actual supplements - this is why it never lasts.

This guy said they are taking advantage of of people with anxiety selling supplements etc but he's taking advantage offering service to help for high price. 🤦‍♂️ you definitely can relate but he's just trying to sell you something

Is masturbation bad while you are suffering from anxiety?

This is great advice for someone with mild anxiety. But definitely not great advice for someone with severe anxiety.

My anxiety all started from pot, even after getting blood work, CT scan, and about to do MRI in 2 days. I keep thinking that something is wrong with my head. I do have a weird physical symptom that keeps my anxiety going , the pschoiatrist didn't know how to help me today, he just gave me Lexapro and I am afraid to start taking it . I have weird light sensitivity that started from the bad trip and I keep thinking that my head is damaged forever . It's been a tough 7 months for me so far

Acceptance is fine but I won’t let it embarrass me in public

Most Dr's. Will tell you have a chemical imbalance or low serotonin levels or low gaba levels. I never believed in that theory. If that was the case it would be an easy fix. Unfortunately I've also tried many supplements with a little success. The problem with anxiety is the more you feed it the stronger it becomes, and sometimes these docs just feed it. Supplements and meds are just tools to help if needed. The only problem is some of them can be habit forming, have side effects, and you can build a tolerance. I struggle with this everyday. I suffer with anxiety, ocd, and mild depression. It's not fun... I've always kinda thought if yer anxious, depressed, etc there is usually a reason for it. Mine comes from too much stress...financially , all that crap goin these days, also came with the loss of 3 friends to suicide in the last few years, and 3 cheating ex girlfriends. I know why I feel the way I do. I'm wore the hell out! Now I'm just trying to heal. So I guess I'm not anti meds or supplements. ... if they can help I think its ok.

If youre gonna implement new products and activities into your health then it shouldnt be because of your anxiety. If you could live without it before anxiety then you can live without it during and after it as well. I only consume supplements, exercise and meditate because I want better for myself, not cure my anxiety. That comes from within through acceptance.

some people need real meds. not everyones anxiety and ish is the sams

I THINK , You have no idea how your videos help people

Sorry I had to disagree to some degree. What does not work for you may work for someone else. A supplement is not a quick fix but a systemic approach to improve your well being. Some ppl have too many stressors in their daily lives that they can’t manage from within, unless you start meditating which can somewhat help. Many ppl cannot find the balance of their true potential without a thought out approach which often includes supplements or even herbs. Most ppls anxiety is so crippling that it can manifest into physiological symptoms which for some are too much to bear without proper cognitive balance. A lot has to do with your environment and lifestyle.

Dear people blieve in you supplement atleast. You are on supplement because you can't really control all that. Here this guy is telling you to just control it (it's ok). You think you can control until a panic attack breaks in and there you done. TAkE yOuR SupPLeMeNTs 😊

❤️

Xans? Klonopopin ? Lyrica ?

I was expecting help here! Thanks for nothing

I know you tried everything but there are real life deficiencies in people and they make a difference. Maybe not for you but other people.

💯💯💯👏👏👏👌👍🙏✌️

I literally hate you for making this video lol

You didn’t really give any advice

Waffle waffle waffle

Panic attacks are the most horrible things ever.

Please its my request check ur insta dm please