The Best Nootropics to Boost Brain Power 🧠

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5 ай бұрын

Looking to supercharge your brain health? Our FREE KWIK BRAIN NUTRITION guide offers actionable strategies and supplement recommendations to boost your energy, clear mental fog, and sharpen both your thinking and memory. Get started on your path to cognitive optimization today at kwik.page/48yGKR7
Biohacker Dave Asprey interviews brain expert Jim Kwik about his favorite nootropics to boost pain power.
In this video, Jim explores the fascinating realm of brain-boosting supplements and how they can help you unlock your mind's true potential.
Discover the science behind nootropics, also known as smart drugs, and how they can enhance memory, focus, and cognitive function. Jim Kwik provides insights into the nootropics that have made a significant impact on his own life and cognitive performance.
If you're interested in nootropics, you'll love our Kwik Recall program to get a superhuman memory in just 31 days: bit.ly/3TuUrfc
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Пікірлер: 131

@davidp.907 5 ай бұрын

1. Theanine 2. Bacopa Monnieri 3. Creatine 4. Alpha GPC 5. Lion's mane 6. Omega 3 DHA 7. Curcumin 8. Ashwagandha 9. Ginkgo biloba Thanks Jim! You're awesome!

@ADHDcuts 5 ай бұрын

Rhodiola rosea

@northeast7416 5 ай бұрын

Thnq thnq

@LindaFoyle 5 ай бұрын

Where can you purchase a vitamin with “all in one” in it?

@null3630 5 ай бұрын

sulforaphane

@flappycelery 5 ай бұрын

I wish I could take Ashwagandha! It makes me drowsy.

@HorrorGraphicHensley 5 ай бұрын

Always interesting to hear some good dialogue on nootropics for future applications on myself.

@bioptimization 4 ай бұрын

Nootropics gave me my brain back! After having had Covid and a dark period in my life where I slept, ear and just treated myself poorly I felt like my cognition had...aged. After using nootropics for more than a year (along with healthy lifestyle) I got my focus, memory and cognition back! I love everything that has been discussed in this video except Lions Mane and Curcumin which are DHT blockers and I can really feel those negative effects on me unfortunately. One nootropic stack that I have discovered recently is the CILTEP stack (Acetyl L-Carnitine, Artichoke extract, L-Phenylalanine, Forskolin and B6) which induces Long Term Potentiation in the brain and skyrockets my focus and memory. Love this one. I'm also using L-Glutamine, Taurine, Magnesium L-Threonate and Phosphatidylserine. Happy brains to y'all!

@abdalrahmanmahmoud9209 2 ай бұрын

Hi, I am currently studying ohysics and we study a lot of math (college) the problem is we kind of study 3 chapters for three questions and I kind of understand and study them but then i easily forget everything i have studied especially the ones I studied in the beginning. What do you recommend for school especially math and physics memory?

@hunteralgeria1453 2 ай бұрын

I recommend methylene blue Usp مجرب للكوفيد و ضبابية دماغ

@indruprkti2443 Ай бұрын

I have watched the video about Nootropics on Total Shape and wanted to know some more about it, found this video .Now I know what it is really about. Great information.

@ProlificlifeX 2 ай бұрын

Thank you for this, most I already knew about but some of them where new.

@stewartjoram1249 5 ай бұрын

You are the best jim

@hellokitty11432 5 ай бұрын

I have ADHD and found lion’s mane to be very helpful while studying. Lucky for me I don’t mind the taste of it in my coffee or tea.

@payalvithlani5264 3 ай бұрын

Love your t shirt Jim!

@7Orsolya7 5 ай бұрын

I didn't know either about the ashwagandha. Hmmm, usually I have it with my bp coffee. Thank you for sharing your knowledge!

@yusofchehab4816 5 ай бұрын

I love Jim kwik

@mrnobody2769 5 ай бұрын

Thanks ❤

@user-ot4yo1zd9l 5 ай бұрын

Ive been taken lions mane since April 2022. Several times for 1-2 months. And i do it now. Its a wonderful nootropic. My mind got new resources without any bad effects or addiction. Memory is better. For example, i've got some facts from childhood in details. I can speak using much more complicated termins and more quickly. I can remember numbers and navigate in big buildings, which was a problem for me. I understand English better. It was a great progress to subscribe and listen to your videos without translation, and so was about songs in English. I see more detales in the world: during a walk, talking with people, reading, etc.

@user-zy6ic3uo6d 5 ай бұрын

Ты что русская?😮

@user-ot4yo1zd9l 5 ай бұрын

Ну да 😄@@user-zy6ic3uo6d

@user-uj8eb2ef4l 4 ай бұрын

@@user-zy6ic3uo6dпутин khuyilo, Слава Украине!

@glnset-apart Ай бұрын

wonderful blissings 🎉

@Tmorans 5 ай бұрын

That dude is moving g around like someone tweaking.

@David-sw3on 19 күн бұрын

I know right?!! I was thinking the exact same thing!😂 (but also people with underlying Parkinson's disease tend to display such tendencies so I should not be quick to judge.)

@13thbiosphere 12 күн бұрын

Anyone promoting nicotine has got to have a few problems

@jummyademola1364 5 ай бұрын

Hey Jim, please, where can one get all these nontropics

@K3L1evt 5 ай бұрын

Lion's mane 💯. The Genius brand has a pretty good mushroom product.

@chrisbii7567 5 ай бұрын

Who love jim❤

@taylor818e6 4 ай бұрын

Hello Jim and Dave, I didn’t know about the kale surprise at all, totally blindsided by it. I’ve been eating kale bagged salads from Costco for months now every day at work. I was thinking of asking my doctor to do a Thallium test to see. Is it a blood or urine test? Welcome your thoughts. Thank you, Anthony Chaiken

@JimKwik 5 ай бұрын

What's your experience with nootropics? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@Scottlp2 5 ай бұрын

Modafinil makes ADHD worse (easily stay up all night but get nothing done). Tyrosine and pre workout things containing it are great. Little known pyritinol helpful for focus but brain tolerates to it so you have to cycle it.

@MightAsWell_RISEandSHINE 5 ай бұрын

Huh

@MightAsWell_RISEandSHINE 5 ай бұрын

Jim, I have been "researching" or just rather reading and listening to different people, some know what they are talking about others don't. Recently I've decided to pretty much just listen to your advice bc I feel most confident learning from you. Here is my question - well first let me just say that my biggest issue is the -Dont take supplements just eat better vs supplements are vital?? I really think that they are vital to me. So anyways I have MDD, PTSD, ANXIETY, ADHD, FIBROMYALGIA supposedly & I Have been in and out of active addiction for the past 7 years. I'm to the point where I am ready for a real change for the better. Addiction is so hard to distance yourself from when you are trapped in depression. I have tried just about everything. However I really believe that I could be sober and live a better life if I could just figure out what will help my brain and boost brain function as well as keep me full of focus and energy. So many times I have relapse just for the simple fact that I am so tired and feel so drained that I can't possibly just get up and do the millions of things I need to do. Jim help me!!! Lol help me help me so that I can help others. I know that there has to be more to this and I believe that a healthy body invites more healthy choices and bad health invites bad choices. I want to collaborate and figure this out. You're the best person to help with this in my opinion. Thank you in advance for your time and help.

@7Orsolya7 5 ай бұрын

It was so helpful. Thank you both! 🤗

@forpartner7207 4 ай бұрын

i like piracetam

@tracksphantom540 5 ай бұрын

Is NZT-48 worth it?

@claudeclarke3469 4 ай бұрын

Would natto(Nattokinase) be good for the brain?

@issasafar1107 4 ай бұрын

Im 42 Which is good supplement for memory stress consentration, PDSD, Brain smart because im lossing my thinking and my consentration and know its starting in loss my communication slightly. I have no idea what the heak is happening and no body in medical team understands on what's happening.

@glnset-apart Ай бұрын

JIM: Trimethylglycine sleep research shows that TMG supplementation can improve S-adenosylmethionine (SAMe) production in the body. Preliminary research shows that increasing SAMe levels may be able to mitigate obstructive sleep apnea, thus contributing to better quality sleep overall. In some cases, individuals may start experiencing certain benefits within a few days of regular TMG supplementation. These benefits can include improved exercise performance, reduced homocysteine levels, and potential enhancements in liver function. TMG bypasses the folate enzyme MTHFR. That means even if you have the common gene mutation C677T, which hampers methylation, you can still benefit from Betaine TMG. Avoid all products with added or fortified folic acid which is the synthetic form of vitamin B9 found in fortified supplements (pregnancy supplements) breads, cereals and commercially produced flours. Avoid processed foods that have synthetic folic acid added to them.

@rockinhard68 4 ай бұрын

Hey Jim I am 55 years old I've been struggling with memory problems for the past 10 + years. Struggling with processing, comprehending, and retaining information. It has been affecting my everyday life!! I've previously been diagnosed with obstructive sleep apnea but haven't been able to treat it due to high deductibles unable to meet. I'm not sure if I have ADHD or not never been tested but always had problems in school. Are there any supplements you can recommend for me?

@matejadjordjevic2579 4 ай бұрын

Sleep Apnea could also lead to memory problems and focus issues since your body and your mind isn't able to properly rest throughout the night, i'm not a doctor or anything, but my dad has same symptoms and has sleep apnea.

@rockinhard68 4 ай бұрын

@@matejadjordjevic2579 thank you

@hairyelder5019 16 күн бұрын

I’ve been suffering from memory related issues as well from sleep apnea. I take quite a few brain supps. Bacopa. DMAE and noopept work well.

@gentimersini8678 2 ай бұрын

Seeking Guidance - short term memory problems I'm interested in starting a stack but I need some guidance. My situation is, that I've been having short-term memory problems lately and I do have some upcoming studies that I need to focus on. So far what I have researched about are: L theanine L tyrosine L-threonate magnesium Lions mane Ashwagandha Alpha gpc Gingko Biloba I was thinking about L theanine in the evening & Lions mane, Gingko Biloba during the day. Also seen videos on Neuro-Mag that I like but will be too much to add that on top I think? What do you guys recommend? Thanks a lot

@Span67 Ай бұрын

I’m here to help you be in control of your health while traveling

@Kudeghraw Ай бұрын

Folks should try some authentic Pu-Erh tea. I get a huge boost when I have a cup of that. Its like a feeling of being 100% rested and wide awake but no jitters or drain like coffee. Things you have put off for a bit get done. If you have to read something you can absorb it word for word instead of getting a random thought every few words. It also firms up the stools if you have been having bowl stainers. Perfect torpedos.

@richardmasters2045 4 ай бұрын

Ginkgo Ginseng and deep thought by kal

@virtualtechie2012 Ай бұрын

What about gaba?

@sageofsixpaths98 4 ай бұрын

L-Theanine Bacopa Monnieri Rhodiola Rosea Creatine Alpha GPC Sulphoraphane Lion's Mane Curcumin Ashwagandha Note: Make sure to conduct your own research or consult an expert if possible before taking any of the mentioned supplements. Do not take prescriptions from YT videos if you care about yourself.

@geoffmillichap8049 3 күн бұрын

Sound quality is really dreadful & background soundtrack (why?!) is far too prominent. Thanks for the free advice. Much appreciated.

@debashishmitra 5 ай бұрын

Too much nootropics and you have a jittery restless guy as you see here

@sageofsixpaths98 4 ай бұрын

Yup can't even sit in one place properly.

@Scheuring1b 5 ай бұрын

Who are the consumers of different supplements? Have you personally tried normotim?

@usieger 5 ай бұрын

Used to take alpha brain for long time and was pleasantly surprised; nevertheless wanna try smth new. Have you heard anything about other alternatives? Some people say normotim is not so bad

@hunteralgeria1453 2 ай бұрын

ازرق

@hunteralgeria1453 2 ай бұрын

Methylene blue

@sadra97 2 ай бұрын

Is it only me or everyone finds the background music annoying?

@JohnSmith-vw2zd 5 ай бұрын

What is the best all in one supplement to be taking with the least side effects for a better brain for focus, memory, and over all calming energy? Not the anxiety jittery energy kind!

@rubix4741 5 ай бұрын

Not a supplement, but liver, beef, low sugar - high animal fat diet, no artifical sweeteners and no seed oils with too much omega-6(causing oxidative stress). These changes help a lot. And extended water fasting with exercise. And Quadible Integrity youtube frequencies work like magic if you listen overnight. Fish and omega-3 supplements cured my irritability tho.

@sageofsixpaths98 4 ай бұрын

Water

@user-uj8eb2ef4l 4 ай бұрын

@@sageofsixpaths98with lemon 🍋

@IsThatWeebs Ай бұрын

I took Gingko & Lions Mane for over a month & felt NOTHING at all, anyone got any suggestions?

@zcinc6902 2 ай бұрын

Where there’s a Will, There’s a Way

@howdy2496 4 ай бұрын

Try a pre-workout called El Jefe V3 it is the bomb. Gives you clean energy, euphoria, and focus. Works better than any premade nootropic stack I've tried.

@jevans1017 2 ай бұрын

Bacopa is great as a laxative

@Kudeghraw Ай бұрын

Try squeezed pineapple juice with coconut water in it. The potassium will make you guts clench like folks getting all the cheese out of a box of shells and cheese. Leaves nothing behind. Kind of afraid to try anything stronger as nobody wants to shit their pants. Well, maybe there are a few people into it, but I'm not one.

@irisportillo2529 5 ай бұрын

Quiero tener un bun serrebro de aprendizaje yo toda mi vida 😍 he querido aprender muy bien la leeltura yo sinto que tengo un na mala memoria y me siento infrustrada con migó misma pero le pido a mi Dios que por favor 🙏 me ayude amejora rcon mis deseos

@grchmusic 5 ай бұрын

Deja el gluten, lácteos d vaca, azúcar procesada, y no compres aceite vegetal para cocinar en casa, usa el d oliva extra virgen o el de coco. Compra y consume hongo de melena d leon y compra aceite MCT

@robertcantatore5000 5 ай бұрын

I like modafinil 👍🏻

@howdy2496 4 ай бұрын

Is it good?

@challengecoins4u 2 ай бұрын

Ashwagandha should always be taken along with a fat (take it with a meal) you cannot take it on an empty stomach.

@glnset-apart Ай бұрын

@1:50 Claim what yu want- "'My' obstructive Sleep Apnea."

@seanthomasmusic 24 күн бұрын

All I'll say is this... Ashwaganda in my first week...? I was able to climax and continue the deed until I climaxed again xD

@justme1598 4 ай бұрын

What is wrong with Dave (guy on the left)? Why is he moving so strange, like on drugs?

@user-uj8eb2ef4l 4 ай бұрын

For nootropics to work, first of all the human body needs all vitamins and minerals.

@Kudeghraw Ай бұрын

agreed. If your aren't eating right up front, can't really tell if things work or not.

@scott8706g 5 ай бұрын

The jokes keep coming har har

@nutropicfm 3 ай бұрын

Love this! Please consider subscribing to us for carefully selected music playlists that help you focus and regulate stress ♥️

@zappm Ай бұрын

I'm 1 minute into this video and seeing this 2 guys looking and acting like they are I am 100% sure I will avoid everything they recommend!

@13thbiosphere 12 күн бұрын

How about 70% chocolate

@aetherlibrary9088 5 ай бұрын

What's wrong with the guy on the left?

@argrocho 4 ай бұрын

He is just high 😂

@angelcakes1091 4 ай бұрын

Yes he acts like he is high.

@almaguapa-sailboatliveaboa440 Ай бұрын

One « vitamine » that affects negatively the brain: any alcohol! Even 1 drink! 😊

@DG-nb6fe 5 ай бұрын

20mgs Adderall.

@TonySopranoat16 3 ай бұрын

True

@lucasguibert5895 Ай бұрын

Where do u buy it

@DG-nb6fe Ай бұрын

@@lucasguibert5895 tell a psychologist you were once on it 5-20 years ago and lately you are falling behind in life, trouble concentrating, late for work, not showering daily etc