The Best Pull Up Bar For YOUR Goals

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Which is the best pull up bar to invest in for your home? In this video, I explain the difference between 5 different types of home pull up bars that I've personally owned, used or read about, and explain all the advantages and disadvantages of each. Here are examples of the different types of pull up bars on Amazon:
Hanging doorway: amzn.to/2OuTDWd
Telescoping doorway: amzn.to/33ahw9R
I-beam: amzn.to/31XEMYs
Freestanding: amzn.to/2ARPd3Z
Anchored: amzn.to/2IzQv7P (I recommend building your own)
I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages. Of course, if you have a fitness park nearby then you might not need a pull-up bar in your home, but for those like me who don't have any parks nearby, a home pull-up bar is a must!
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-Ryan
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Пікірлер: 125

@eduardovega1071 4 жыл бұрын

Great video Jonny sins, thanks for perfect pulp up bar

@Arthur_C22 4 жыл бұрын

White, bald, and fit= Johnny Sins

@alexjoy2502 3 жыл бұрын

@@Arthur_C22 legendary blue shorts excluded. He is one punch man

@davidsonchima 3 жыл бұрын

You mean pull out bar 😂

@Fahad-369 2 жыл бұрын

@@Arthur_C22 you gotta watch breaking bad... Literally Johnny Sins and his family.

@Fahad-369 2 жыл бұрын

@@alexjoy2502 yup.

@PlacenProductions 4 жыл бұрын

I’ve always planned on building my own pull-up bar in my backyard when I’m finally out on my own. A video on how you built yours would be very helpful!

@minstatix7914 4 жыл бұрын

I'm really glad you got in my recommendations. 👍

@dynasty4851 4 жыл бұрын

Ohmygosh! Your teachings allowed me to accomplish a leg lift then pull up. I can't do the front lever yet but still building strength. Thanks Ryan.

@kylievereen7405 4 жыл бұрын

I would like to see how you made the anchored pullup bar

@atifhussain559 4 жыл бұрын

Thanks man. Really appreciate your work.

@Wynner3 4 жыл бұрын

Started Calisthenics recently after reoccurring injury from dumbells. I have been looking for a good video on which pull up bar to get, and thankfully, this helped a lot. Currently using Total Gym Pro and a table for pull ups.

@kenlevalley1638 4 жыл бұрын

Ive actually considered the anchored pull up bar. Id love to see a video on how to build that. Thanks for the video!

@AirZeee 3 жыл бұрын

me too :D

@mariohenriquetomassi8272 4 жыл бұрын

Great video, dude! Love your channel. Greetings from Brazil

@tremerefury 4 жыл бұрын

I think now would be a good time to build that park! I'd LOVE to see it.

@davidjones6470 4 жыл бұрын

Great video Ryan interesting and helpful So thank you 😊

@danielchenet6999 4 жыл бұрын

I got my tools and motivation ready Ryan....please load up that video so I can build the anchored pull up bar this weekend!! 👍

@craigh6544 4 жыл бұрын

Great video. I would like to see the video on how to build the anchored pull-up bar. Thank you!

@The14roscoe 4 жыл бұрын

Dunno man, kinda feels like your getting us tell you to build that fitness park in the back garden, so you can justify it to mrs minus the gym 😉. Look....its what the people want....

@skorpanlejonhjarta5897 4 жыл бұрын

Just start building!

@bamnjphoto 4 жыл бұрын

I have a anchored pull up bar that I had built and fabricated out of steel in my yard, and I have the freestanding pull up and dip station in my garage I use in the winter and in inclimate weather.

@sazaris9591 4 жыл бұрын

Nice video! I am planning to do parallel bars so I would like to see the procedure of doing it by you💯

@muhammadkhuzama9330 4 жыл бұрын

I’ve been watching your videos for over a month now. Your tutorials are well explained. I’ve been trying to do Planche push for a long time but can’t do it. Can you please make a video on it, Thanks

@laz_sw9524 4 жыл бұрын

YESSS!!!A vid of you explaining how to build up an actual park with pbars/stool parbs/pull up bars woud be VERY much appreciated!!!!!!!Try to make it as detailed as possible(luckily we have a pretty large yard at my house,and my dad used to be a carpenter,so........i wont have much problem with building the actual thing,but a detailed video would be nice to get some perspective!:D).....keep up the good work!!!!:D

@normanhuefner9048 4 жыл бұрын

Yes, want to see options for parallel bars too (please).

@alejandrapizano5776 4 жыл бұрын

Please do start building!!!! My husband and I have been considering it for almost a year now, but don’t really know where to start or what to consider, but with your experience we will definitely jump on it, most likely!!! Thank you :D

@michaelblacktree 4 жыл бұрын

I recently built an anchored pull-up bar in my backyard. It was fairly easy to build, and didn't cost a lot for the materials. With the bar, and a pair of gymnastic rings, I can do lots of different exercises.

@Briansgate 2 жыл бұрын

Yes, I want to see how you built this that anchored backyard pullup bar!~

@TheRangeControl 4 жыл бұрын

Thank you

@newcomb7718 4 жыл бұрын

Just discovered your channel. Very informative! Are you familiar with the "Perfect pull up bar"? It has a bar on arms that are mounted to the inside of a door frame. It can stay locked in the overhead position, free float out or hang into a lower position. It also has rotational grips which hook onto the solid bar, as well as AB straps which you can put your arms through to hang for hinge exercises. After watching a few of your videos I believe that there are a lot more things I can do with this device that I hadn't thought of before and I'm excited to try some. What are your thoughts on the rotational grips? I've never tried rings but I would imagine it's somewhat similar, although they're a little more stable as they are on solid hooks rather than hanging on straps. The suggested workout material included with it explains to start hanging with your hands facing out and rotate as you pull up and then finish with your hands turned in. Then reversing the rotation on the way back to the hang. I was wondering your opinion on that. It would make sense to me that it would probably be important to do full range of motion in one grip as well as sometimes rotating during it. Would you say that to be true? Do you know of any advantages or disadvantages to rotating the grip throughout the movement? I also have the "Perfect pushup" which similarly allows for rotation during push ups and the same questions would apply…. Thanks in advance for any feedback you can provide. Bill

@Gal-by 4 жыл бұрын

Pleas do a diy mini fitness video!! That would be so freaking great!

@Rick-se5qm 4 жыл бұрын

I have the same type pull up bar clamped to my garage I beam. But I have rings hanging from the bars which provides additional exercise options.

@ronaldnguyen7884 3 жыл бұрын

Thank you,

@jamesgutridge2115 4 жыл бұрын

I'd love to see a build your own video of how you built the one in your yard.

@akhileshroopan7793 4 жыл бұрын

please make a video on the installation of outdoor pullup bar

@Preben2024 4 жыл бұрын

What are your thoughts on climbing ropes for pulling movement workouts. For things like OAC=One arm chin up.

@joshuabush2569 4 жыл бұрын

I have a pretty good doorway pull up bar, it's called the PowerBar 2 it's the same principle but it's a higher bar which is great if you are tall.

@DCKriss 4 жыл бұрын

What do you think off the wall mounted pull up bars? Did not see you discuss one of those.

@nikhilsrl 3 жыл бұрын

I like the yard one, but not planning to go for that yet. I am planning to get a wall mounted pull up bar from bellsofsteel (as I am from Canada) and mount it on my outer wall, which is made of brick till half way. Not much of a handyman, so have to pay someone to do it.

@jerome96114 4 жыл бұрын

When you have a doorframe too wide for the ones that hug on the frame, only a small room (so no freestanding ones possible), and I rent the room (so cannot screw in brackets), the merely telescoping ones are the only ones usable at all ...

@gamestation2368 4 жыл бұрын

I want to know about how to make pull up bar anchored

@clarkthenoob1233 4 жыл бұрын

I was planing to anchored pullbar but im really not good at this kind of things so... Pls teach us

@xhall02 4 жыл бұрын

Great Vid Minus.... What are your thoughts on wall mounted anchored pull up bars. Thinking about putting one of those in garage. They appear to be suitable for explosives.

@MinusTheGym 4 жыл бұрын

xavier hall thanks! All the wall-mounted pull up bars I've used were extremely solid but they were always mounted on brick or concrete walls. If you have that option, then go for it. I'm not sure how sturdy they'd be mounted on studs in a standard home, though. You might want to research that a bit if that's your plan.

@JH-zr8lo 3 жыл бұрын

Can you review a "Door Pull Up Bar- with Locking Mechanism"

@storm9212 3 жыл бұрын

I really want to know how you made the backjard pull up bar

@zychuu2685 4 жыл бұрын

i have a telescoping pull up bar and it has a rubber on both ends for friction and its good i didn't use any kind of things to mount it or drill something in the doorway. i can say that its good because i weight 66 kilos and i used extra 15 pounds and it still hungs

@mathieu7921 4 жыл бұрын

I'm actually looking into building my own small calesthenic gym in my backyard, so I would definitly be interested in what you are planning. How about sharing in a video your plans as a small taster of the video where you would document the process. On another note, I was wandering if you still used your pull up bar (the outside one) during winter?

@MinusTheGym 4 жыл бұрын

Mathieu Good idea! Thanks. And in the winter, I do try to get out on there when there's no snow on the ground and the temperature isn't too frigid, but that's not that often honestly. I mostly rely on my garage pull-up bar in the winter.

@user-cc5jh1lg8h 4 жыл бұрын

What would be the best option for an apartment?

@KatilCivciv31 2 жыл бұрын

Do you think that doorway hanging one would be safe for hanging leg raises or L hangs?

@SD_Alias 4 жыл бұрын

Unfortunately all these doorway mounted bars are way too low for a 2 meter guy.... But i have a garden. So a video about your selfmade bar would be nice to watch…

@nickmicio9972 2 жыл бұрын

The anchored pull up bar - are those 4"x4" 8' in length or 10' in length? How deep into the ground? Thanks

@stevefrench2875 4 жыл бұрын

I hang rings off my doorway pull up bar and it is an entire gym basically

@JohnnieDoe183 Ай бұрын

Are they not too low to be useful? What exercises do you use them for?

@danielzavala3260 4 жыл бұрын

I want to build pull up bar like the one at venice that are a little bouncy but i don’t know where to find that kind of bar😥

@bryanmarcia4104 3 жыл бұрын

I thought this was Johnny 🤣🤣

@younessdiouane3829 4 жыл бұрын

You took after saytama alot!

@devathpp123 4 жыл бұрын

how thick should the pull u bar be?

@CaptainRhodes 4 жыл бұрын

I have a telescope-bar and if you ever get one, make sure your door openings are wide enough for the bar. When I got one I had one door opening that wasnt wide enough so I had to put it somewhere else. I wish it wouldve come with more than two mountingbrackets so you could have two up high and two in the middle. I don't feel I can go up high enough with my head when doing pull-ups to get full range of motion but with chin-ups its fine. Another big thing about those telescope-bars, if you have a weak doorframe theres a risk it can get ruined over time by the force of the bar being screwed out. When people workout with them they often screw them one turn before going just to feel safe and what it does over time is that it starts pushing the frame apart. So when you have telescope-bar properly put in place with mountingbrackets, make sure you dont screw it more everytime you workout.

@MinusTheGym 4 жыл бұрын

Great advice, Captain Rhodes. Thanks. It never dawned on me that the telescoping bars could push the door frame apart over time, but that makes sense.

@MimiCreator 4 жыл бұрын

@@MinusTheGym I've just bought a telescopic one and attached it in a doorway with no door frame but just stone. You mentioned they are unsafe? I weight about 60 kg and the max it takes is 100 kg

@claeslundin9542 4 жыл бұрын

Yes integrated.

@claeslundin9542 4 жыл бұрын

Interested chinese pad

@bugfunk1722 4 жыл бұрын

Hey johny sins. Nice to see you created a fitness channel.

@djharshboss5128 4 жыл бұрын

😂😂😂Ye Johny sins nhi h .. Bhai 😂😂

@ramonnunez99 4 жыл бұрын

On the door pull up bar, I’m scared of damaging the door frame. What do you think?

@yoshi314 3 жыл бұрын

i ruined a wall just a little bit from using one. so now i am getting a stationary bar.

@salenaburgess23 4 жыл бұрын

Can you do a vlog of your vegan breakfast, lunch and dinn for the day plus workouts for the day.

@MinusTheGym 4 жыл бұрын

Salena Burgess I added that to the video list. Thanks 👍

@NeedForMadnessSVK 2 жыл бұрын

I would still highly recommend permanent pull up bars even if you are renting. Holes in walls are easier to fix than damaged doorframe so try to convince your landlord. They are much sturdier and you have more room, you can also mount them on a ceiling or over a door so you have room for lever exercises.

@ThomasGeorge 4 жыл бұрын

I have a free standing pull up bar in my garden and I want to pre-warn people that you'll need to weigh it down otherwise it just falls over 😂

@juliastockman1132 3 жыл бұрын

Whats the pull up bar called thats at the carnavals😅

@nickthelion19 4 жыл бұрын

So are the 4x4s 8 ft. Long? Very interested on how to build that anchored pull bar. Definitely want to see a tutorial!

@MinusTheGym 4 жыл бұрын

Nick De Leon the 4x4"s were 10 ft. long and I put them 3 ft. into the ground with Quikrete. So they stand 7 ft. tall. The bar is inserted a few inches below the top of the posts. I thought that would be tall enough for me (I'm 5'10") but it's actually a bit short. I think next time I'm going to use 12 ft. lumber and go 4 ft. deep in the ground so they're 8 ft. tall posts. Plus I might use 5x5 posts too for more sturdiness. My current bar does move a little when I swing or kip. I'll definitely make a video when I build more of my "fitness park." I'm traveling next week so will start the week after :)

@nickthelion19 4 жыл бұрын

@@MinusTheGym wow that's awesome! Can't wait to see it!!

@ROYELIO 4 жыл бұрын

Hey bro , I just got my own pull up bar between some walls in my house , but the thing is it is tilted a little bit (not too much ). Do you think it would be a problem ? Or it doesnt matter

@MinusTheGym 4 жыл бұрын

Rogelio Ramírez uneven pull-ups will most likely make one side pull harder than the other. One way to counter this is to switch sides each set, if possible. So if right arm is higher this time, left arm will be higher next time. But that depends on if you can get behind it to switch sides like that. Can you reinstall it and try to get it level?

@ROYELIO 4 жыл бұрын

Minus The Gym thank you very much for your answer. i cant reinstall it , but I was thinking about using some gymnastic rings :)

@tucoos1287 3 жыл бұрын

what pullup bar would you recommend for travelling/hotels

@stewdapples267 3 жыл бұрын

The anchored pull up bar. The only problem is you have to take a drill, angle grinder, threaded bar and tools wherever you go

@s_e_t_z3248 2 жыл бұрын

@@stewdapples267 well, how would this be good for traveling if you need to lug stuff around with you

@stewdapples267 2 жыл бұрын

@@s_e_t_z3248 sarcasm...

@s_e_t_z3248 2 жыл бұрын

@@stewdapples267 my bad I was tired af when I wrote that

@stewdapples267 2 жыл бұрын

@@s_e_t_z3248 no worries brother 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

@stewdapples267 3 жыл бұрын

The downside is: Nobody can get through the door

@joew8438 Жыл бұрын

I worry about those door frame pull up bars, because that trim may just be mounted with tacks and glue. In some cases, it's even PVC. It's by no means intended to be load baring.

@obaidtariq2835 4 жыл бұрын

at first glance you looked like Mr. Johny Sins :p

@thedon9670 4 жыл бұрын

I'm in an apartment and have a really sturdy power tower. The ones like you showed are terrible, they're so flimsy. My one doesn't wobble at all. Thick tubing designed for heavy duty use. Would love to see your back yard progress videos as you add to your collection 😊

@AL_FARID_23 4 жыл бұрын

The Don STAMINA POWER TOWER 😎👍🏻

@thedon9670 4 жыл бұрын

@@AL_FARID_23 No, the Stamina Power Tower is terrible. Very wobbly. I'm in Australia, and the one I use is called a J Series Power Tower found here www.southsidefitness.com.au/strength-equipment/single-stations/j-series-power-tower/ I got rid of the exercise ball attachment. This unit does not move at all. Very very solid.

@MinusTheGym 4 жыл бұрын

The Don that J Series tower looks solid! Thanks for sharing :)

@dylanmowry9419 3 жыл бұрын

Does anyone know a way to mount a pull up bar on a floor joist. My basement has wooden floor joists and i want to put a bar on it. I dont know if any of these options work.

@romewasnotbuiltinaday 3 жыл бұрын

Climbing holds may work for you. Get a couple of big comfortable ones. They work great.

@grantbradley5084 4 жыл бұрын

The best pull up bar on the market is the Rogue bar, hands down. Obviously this won’t mount to your door frame, it requires to be mounted in a taller wall with the bolts secured to the studs.

@DannyVillagrana Жыл бұрын

Can you tell me the height of your post versus the height of the bar?

@MinusTheGym Жыл бұрын

I went 3’ into the ground with 10-foot posts, so the post are only 7’ high. In retrospect, I should have probably got 12’ posts and gone 4’ deep. The extra foot in the ground would make it more stable with explosive movements and the extra foot above would allow me to hang in a dead hang without curling my feet back.

@MinusTheGym Жыл бұрын

Also, I mounted the bar through the posts at about 2.5” from the very top of the posts.

@rijin920 4 жыл бұрын

How many months/years will it take for a beginner to possess a physique like yours?

@MinusTheGym 4 жыл бұрын

DaviD R it all depends where that beginner is starting from, so it's hard to answer that question. If the untrained individual is not overweight, I'd say 6-12 months is reasonable to get to my physique with proper training, nutrition and rest. Even less time if genetics are in their favor. To really expedite the process, I'd recommend eating a 30/40/30 diet, meaning 30% protein, 40% carbohydrate, 30% fat. That's the best macro profile for muscle gain I've ever tried. Ate that way in my 20's and I was at my biggest (most muscular) then. BUT - I should mention - if the untrained individual is overweight, then factor in more time to lose that extra body fat to expose some of the muscle definition. The amount of extra time for that varies drastically based on how much extra weight they're carrying. Also worth mentioning: developing advanced skills like hand balancing and flags is not necessary for physique. People have gotten quite shredded with only the basic calisthenics exercises and a weighted vest ;)

@mannylee104 4 жыл бұрын

Am 280. Hard to do pull up tell me how I do pull ups

@DreamJuice420 4 жыл бұрын

Manny Lee Get your nutrition in check. Calisthenics is all about strength to weight ratio. Once your strength begins to meet your weight ratio, work on negative pull ups, isometric holds, and assisted/banded pull ups, and prioritize proper form and not using momentum/kipping.

@josethevegan8923 4 жыл бұрын

Cool! Thank you! JoseTheVegan on KZfaq

@harrysawdy4153 4 жыл бұрын

"Kind of like a squat rack, if you're familiar with that"=if you've ever worked legs

@judykuettel3456 4 жыл бұрын

Yes I am buying a house with a yard and want to build an anchored pull up bar and other fitness stations. 🤸‍♀️🤸‍♀️💪😁☺️🌈

@user-se1po3yt9s 3 жыл бұрын

Brazzers

@eliasbrown9941 4 жыл бұрын

You look like Johnny Sins ngl

@tisbutascratch9961 4 жыл бұрын

Tis but a Johny Sins.

@ikraaam6250 4 жыл бұрын

hi are you fin

@Sammy-rn9fk 2 жыл бұрын

The best pull-up bar, is the one you will USE

@SmOk7sAvAgE 4 жыл бұрын

What johny sins?

@vkitet 4 жыл бұрын

So apart from being a plumber, astronaut and a doctor, Jonny Sins is also a certified gym instructor. amazing.

@jimmygonzalez8647 2 жыл бұрын

Daddy John? 🥵

@meanmachinejimiofficial 4 жыл бұрын

Is he Johnny sins younger brother 😀😀😀

@diegomartinezcarvallo1681 3 жыл бұрын

Oh shit. Is Jonny sins

@sergekeller8165 4 жыл бұрын

Hey guys.im Sergey. Wel i don't think it is a good idea to use a pull up bar. Why don't you 're go out site to the streets of your city, and do the same things over there. Why not?

@MinusTheGym 4 жыл бұрын

Сергей Келлер I don't have any fitness parks nearby. Closest one is a good hour's drive from me. They're not so prevalent here in the US (although they should be!). Some of us are limited to low tree branches for our pull ups when we're outside :)

@neversate 4 жыл бұрын

Ryan how to make vegan yogurt

@MinusTheGym 4 жыл бұрын

Sagnik Chakraborty I've never made it before so I can't really help, but I've heard you can make it with coconut milk pretty easily ¯\_(ツ)_/¯

@clementturmel8128 4 жыл бұрын

You must be short. I am 6'2 and these wouldn't work.

@MinusTheGym 4 жыл бұрын

Clement Turmel yeah, I'm about 5'10 - 5'11 so pretty average height. You should probably look into building a pull up bar or see how high you could put a wall-mounted bar.